Stress Out

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Stressed Out

Author : Todd Friel
Publisher : New Leaf Publishing Group
ISBN 13 : 1614585296
Total Pages : 209 pages
Book Rating : 4.6/5 (145 download)

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Book Synopsis Stressed Out by : Todd Friel

Download or read book Stressed Out written by Todd Friel and published by New Leaf Publishing Group. This book was released on 2016-08-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are definitely not the only person on the planet to wrestle with anxious feelings. Billions upon billions of people battle garden-variety stress and anxiety every day. Everyone, to varying degrees, worries. Jesus Christ is a sympathetic high priest who understands us, and He knows we are prone to worry. He is so thoughtful and kind that His last sermon to the disciples (and us) was dedicated to the subject of anxiety. Prepare to discover 12 anxiety relievers from Jesus Christ that will get to the root of your anxiety problem and give you the tools you need to replace your anxious thoughts with profound, settled, hopeful joy. Stressed Out: A Practical, Biblical Approach to Anxiety isn’t like most Christian self-help books that promise to fix your “stinkin’ thinkin.’ ” You will not be regaled with stories of fellow nail-biters who struggle with anxiety. You will not be told to imagine puppy dogs and rainbows when you start feeling nervous. You will not be encouraged to simply exchange negative thoughts for positive thoughts. God’s Word will not only fix your anxiety, it will literally change you into the person that God created you to be.

Stressed Out! For Parents

Author : Ben Bernstein
Publisher : Abrams
ISBN 13 : 193962987X
Total Pages : 168 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Stressed Out! For Parents by : Ben Bernstein

Download or read book Stressed Out! For Parents written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Take the Stress Out of Your Life

Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Logged In and Stressed Out

Author : Paula Durlofsky
Publisher : Rowman & Littlefield
ISBN 13 : 1538126680
Total Pages : 193 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Logged In and Stressed Out by : Paula Durlofsky

Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

Taking the Stress Out of Homework

Author : Abby Freireich
Publisher : Penguin
ISBN 13 : 0593190327
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Taking the Stress Out of Homework by : Abby Freireich

Download or read book Taking the Stress Out of Homework written by Abby Freireich and published by Penguin. This book was released on 2021-03-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby and Brian address a range of common frustrations caused by homework. They answer the most pressing questions on every parent's mind: How much should I get involved, what does constructive help look like, and how can I help my child work independently? Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning--the ability to plan or organize--or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice. At the center of Abby and Brian's philosophy is encouraging students to break free of the "let's get to the answer already so that we can be done with the assignment" mindset; they focus instead on a process-oriented approach that fosters engagement and self-sufficiency both in and out of school. Filled with expert tips about how to build executive functioning and content skills, Abby and Brian share stress-reducing best practices so homework not only supports what kids are learning, but also helps build confidence and skills that last a lifetime.

Stressed Out!!!

Author :
Publisher :
ISBN 13 : 9781418470135
Total Pages : 49 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Stressed Out!!! by :

Download or read book Stressed Out!!! written by and published by . This book was released on 2005 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Less

Author : Jasmin Kirkbride
Publisher : Vie
ISBN 13 : 1783729074
Total Pages : 167 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Stress Less by : Jasmin Kirkbride

Download or read book Stress Less written by Jasmin Kirkbride and published by Vie. This book was released on 2016-08-11 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

Stressed Out about Difficult Patients

Author : Joan Monchak Lorenz
Publisher : HC Pro, Inc.
ISBN 13 : 1601460120
Total Pages : 155 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Stressed Out about Difficult Patients by : Joan Monchak Lorenz

Download or read book Stressed Out about Difficult Patients written by Joan Monchak Lorenz and published by HC Pro, Inc.. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out About Difficult Patients provides practical, real world tips for nurses who are looking for help with challenging patients who may have psychiatric disorders or may simply be angry about being in the hospital.

Stress Out

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0981523838
Total Pages : 146 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Stress Out by : Sumner M. Davenport

Download or read book Stress Out written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2009-11-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.

Stressed Out!

Author : Mary Anne Richey
Publisher : Routledge
ISBN 13 : 1000503534
Total Pages : 107 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Stressed Out! by : Mary Anne Richey

Download or read book Stressed Out! written by Mary Anne Richey and published by Routledge. This book was released on 2021-09-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

Stress Out! Mom's Show Stress Who's the Boss

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0990646742
Total Pages : 200 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Stress Out! Mom's Show Stress Who's the Boss by : Sumner M. Davenport

Download or read book Stress Out! Mom's Show Stress Who's the Boss written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2015-05-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother

Stress Out for Cats, Dogs and Their People

Author : Sumner M Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0981523897
Total Pages : 264 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Stress Out for Cats, Dogs and Their People by : Sumner M Davenport

Download or read book Stress Out for Cats, Dogs and Their People written by Sumner M Davenport and published by Self Investment Publishing. This book was released on 2012-10-31 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The animal-human bond is a most beautiful lifelong relationship. Cats and dogs are our special companions giving an unparalleled kind of love. Yet, some of the ways we treat them adds to their stress, and to our own. In this book, best-selling author, Sumner M. Davenport brings together a collection of real life stories from animal lovers and advocates who have learned something about themselves through the cats and dogs in their care. They have also learned how to better care for their animal companions which can then reduce the stress for both. In these personal stories you might read something that helps you to better understand your animal companion's stress and their needs; or find a way to prevent accidents, injury and some illnesses. We hope to inspire you, educate you and provide solutions to some of your frustrations.

Stressed-out Girls

Author : Roni Cohen-Sandler
Publisher : Penguin Group USA
ISBN 13 : 9780143037767
Total Pages : 274 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Stressed-out Girls by : Roni Cohen-Sandler

Download or read book Stressed-out Girls written by Roni Cohen-Sandler and published by Penguin Group USA. This book was released on 2006 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents and educators describes the consequences of unhealthy academic and social pressures on teenage girls and shares strategies for reducing stress and building confidence in young women.

Stress Cure Now

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

Getting Out of a Stress Mess!

Author : Michaelene Mundy
Publisher : Abbey Press
ISBN 13 : 9780870293481
Total Pages : pages
Book Rating : 4.2/5 (934 download)

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Book Synopsis Getting Out of a Stress Mess! by : Michaelene Mundy

Download or read book Getting Out of a Stress Mess! written by Michaelene Mundy and published by Abbey Press. This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults are not the only ones who deal with stress in their lives; kids do too. Many of the same worries that plague adults show up at very early ages in the lives of their children as well, and small people can be overwhelmed with big stress. Continuing the tremendously popular Elf-Help for Kids series, this book helps children and parents come to terms with the stress of a child's world with the colorful elves as guides.

Diary of a Stressed Out Mother

Author : Nicola Kelsall
Publisher :
ISBN 13 : 9780995668515
Total Pages : 302 pages
Book Rating : 4.6/5 (685 download)

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Book Synopsis Diary of a Stressed Out Mother by : Nicola Kelsall

Download or read book Diary of a Stressed Out Mother written by Nicola Kelsall and published by . This book was released on 2018-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of a Stressed Out Mother is a satirical comedy series about family life. Madness is the second of four books about Dora Loveday, a long-suffering, harassed mother of four kids, two unruly dogs, a psychotic cat, and wife to an impulsive and uncompromising husband.