Stress No Big Deal

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Make a Difference

Author : Dr. Larry Little
Publisher : iUniverse
ISBN 13 : 1475945485
Total Pages : 105 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Make a Difference by : Dr. Larry Little

Download or read book Make a Difference written by Dr. Larry Little and published by iUniverse. This book was released on 2013-04-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you aren’t connecting with someone in your life? Maybe it’s an employee, a co-worker, a boss, or a business partner. Maybe it’s a spouse, a child, a parent, or a friend. The truth is, at some point, we all struggle to maintain good relationships with the people with whom we live our lives. Healthy relationships don’t “just happen,” but rather are intentionally grown through work, investment, and dedication to connecting with another person where they are. Dr. Larry Little has made it his life’s work to help people cultivate healthy relationships, and this mission led him to write Make A Difference, the first book that inspired the four-part EAGLE Leadership Series. His model of creating self-awareness that leads to “others-awareness” has led thousands of individuals to grow meaningful and positive relationships with the people they love, live with, and lead. Make A Difference is powerful in its simplicity, and will walk you through a proven process of connecting with others by equipping you with the tools that you need to truly begin investing in the important relationships in your life. Dr. Little guides you to lead yourself and others better by choosing to intentionally invest in relationships. You can Make A Difference.

The Complete Idiot's Guide to Beating Stress

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696853
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Beating Stress by : Arlene Uhl

Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

Summit

Author : F. Scott Addis
Publisher : Greenleaf Book Group
ISBN 13 : 1626340420
Total Pages : 193 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Summit by : F. Scott Addis

Download or read book Summit written by F. Scott Addis and published by Greenleaf Book Group. This book was released on 2014-01-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Risk management expert and entrepreneur Scott Addis looks at your progression upward—from developing skills to cultivating business relationships to earning customer loyalty—as an ascent to a mountaintop. He takes you through four elevation levels—preparation for the climb, setting up base camp, assaulting the summit, and the final ascent—as he covers identifying your Unique Ability®, emotional intelligence, presenting yourself to others, nurturing creativity and innovation, building relationships, and winning customer trust. Scott— an Inc. magazine “Entrepreneur of the Year” finalist and one of the “25 Most Innovative Insurance Brokers in America”—believes that as a professional in today’s workforce you are eager to reach your personal summit, and he gives you a clear path to get there. In his well-paced guide for novices and masters alike, he judiciously balances anecdotes with prudent advice and calls-to-action. The latter take the form of questions to address, steps to take, strategies to pursue, and attributes to cultivate along your path to the top.

Best Choices from the People's Pharmacy

Author : Joe Graedon
Publisher : Rodale
ISBN 13 : 1594864071
Total Pages : 515 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Best Choices from the People's Pharmacy by : Joe Graedon

Download or read book Best Choices from the People's Pharmacy written by Joe Graedon and published by Rodale. This book was released on 2006-10-31 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of The People's Pharmacy, a reliable resource for remedies and treatment After more than three decades as one of the world’s premier sources for authoritative, trustworthy health information, The People’s Pharmacy delivers its most groundbreaking resource yet, identifying best-choice treatments for the medical conditions that smart health-care consumers most want to know about. What makes a treatment a “best choice”? The designation draws on a combination of factors, including effectiveness, safety, and cost. Depending on the condition, the best choices may be home remedies, lifestyle strategies, herbal or nutritional supplements, over-the-counter or prescription drugs—or, in many cases, a combination of all of these. Best Choices from The People’s Pharmacy is the first book to present such a wide range of treatment options and evaluate them side-by-side. Inside you’ll find: Remedies for dozens of health concerns, from acne to weight loss. Thumbnails that offer at-a-glance descriptions of the best choices—complete with vital information on possible side effects and approximate cost. Remedy ratings that allow you to compare the treatment options for each condition with ease. The People’s Pharmacy Favorite Picks—a selection of self-care strategies, tested and recommended by People’s Pharmacy fans. Best Choices from The People’s Pharmacy is the latest work from Joe and Terry Graedon, whose incisive investigation and reporting of all aspects of health care has earned them a worldwide audience. The Graedons have culled their best choices through careful review of current scientific research as well as testimonials from their legion of People’s Pharmacy readers and listeners. And they present these treatments to you in the accessible, practical style that The People’s Pharmacy is acclaimed for. Armed with this information, you can make the best choice for you.

The Grim Steeper

Author : Gretchen Rue
Publisher : Crooked Lane Books
ISBN 13 : 1639108661
Total Pages : 262 pages
Book Rating : 4.6/5 (391 download)

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Book Synopsis The Grim Steeper by : Gretchen Rue

Download or read book The Grim Steeper written by Gretchen Rue and published by Crooked Lane Books. This book was released on 2024-09-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bookstore owner Phoebe Winchester is putting on her first major author event when a body is discovered and the plot goes off the rails in this cozy mystery, perfect for fans of Cleo Coyle and Jenn McKinlay. Amateur witch Phoebe Winchester is excited to host her first big author event at the Earl’s Study, her book and tea store. The author, Sebastian Marlow, is a famous birder excited to put Raven Creek on the map for his rediscovery of a presumed-extinct bird. When Sebastian is found dead before his planned bird hike, where he expected to prove the existence of the bird to fellow birding enthusiasts, it’s obvious someone wanted him to be extinct, too. Sebastian had a few unfriendly encounters with his staff—including his recently fired manager, who was seen arguing with him at the author event. Phoebe is determined to figure out who killed Sebastian, worried that it will negatively affect her store’s image that her biggest guest author got killed. With the clock ticking, she enlists the help of Rich Lofting, the handsome local private investigator, to help her look into the murder. It’s not long before another victim is pecked off and someone close to Phoebe is the suspect. She’ll have to work quickly to uncover the killer and figure out who’s up to fowl play in the third charming book in this warm and witchy series.

Stress-Free Potty Training

Author : Sara AU
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814401627
Total Pages : 193 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Stress-Free Potty Training by : Sara AU

Download or read book Stress-Free Potty Training written by Sara AU and published by AMACOM Div American Mgmt Assn. This book was released on 2008-05-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child's temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they're stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to: determine a child's readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacks This straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that's right for him or her.

STRESS Overcoming This Potential Killer

Author : Ray White
Publisher : Lulu.com
ISBN 13 : 1411696786
Total Pages : 122 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis STRESS Overcoming This Potential Killer by : Ray White

Download or read book STRESS Overcoming This Potential Killer written by Ray White and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness in Texas Nature

Author : Michael A. Smith
Publisher : Texas A&M University Press
ISBN 13 : 1648431828
Total Pages : 285 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Mindfulness in Texas Nature by : Michael A. Smith

Download or read book Mindfulness in Texas Nature written by Michael A. Smith and published by Texas A&M University Press. This book was released on 2024-09-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically. In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing. Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature. Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.

Mastery of Your Anxiety and Panic

Author : David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0199727368
Total Pages : 221 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Mastery of Your Anxiety and Panic by : David H. Barlow

Download or read book Mastery of Your Anxiety and Panic written by David H. Barlow and published by Oxford University Press. This book was released on 2006-12-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Home Remedies from a Country Doctor

Author : Jay Heinrichs
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1602399735
Total Pages : 513 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Home Remedies from a Country Doctor by : Jay Heinrichs

Download or read book Home Remedies from a Country Doctor written by Jay Heinrichs and published by Skyhorse Publishing, Inc.. This book was released on 2011-02-28 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of quick, simple, time-proven cures for anything that ails...

World Without End

Author : Chris Mooney
Publisher : Simon and Schuster
ISBN 13 : 0671040642
Total Pages : 530 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis World Without End by : Chris Mooney

Download or read book World Without End written by Chris Mooney and published by Simon and Schuster. This book was released on 2002-10-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: CIA operative Steve Conway sets out to steal an advanced combat uniform that renders a soldier virtually invisible but finds himself targeted by sinister forces that may come from inside the CIA itself.

Life, as Viewed from the Goldfish Bowl

Author : Beverly Hyles
Publisher : Sword of the Lord Publishers
ISBN 13 : 9780873985222
Total Pages : 260 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Life, as Viewed from the Goldfish Bowl by : Beverly Hyles

Download or read book Life, as Viewed from the Goldfish Bowl written by Beverly Hyles and published by Sword of the Lord Publishers. This book was released on 2000-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Memory Builders

Author : Frank MD Minirth
Publisher : Revell
ISBN 13 : 1493430203
Total Pages : 336 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Memory Builders by : Frank MD Minirth

Download or read book Memory Builders written by Frank MD Minirth and published by Revell. This book was released on 2021-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Approach

Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Approach by :

Download or read book Approach written by and published by . This book was released on 1988 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The naval aviation safety review.

Understanding Emotion at Work

Author : Stephen Fineman
Publisher : SAGE
ISBN 13 : 9780761947905
Total Pages : 218 pages
Book Rating : 4.9/5 (479 download)

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Book Synopsis Understanding Emotion at Work by : Stephen Fineman

Download or read book Understanding Emotion at Work written by Stephen Fineman and published by SAGE. This book was released on 2003-05-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting to the heart of what binds and breaks organizations: emotion, Stephen Fineman explores beyond the surface of work to the rich emotional life bubbling underneath, showing what employees and managers constantly deal with but are often ill-equipped to do so.

To Forgive Is Human

Author : Michael E. McCullough
Publisher : InterVarsity Press
ISBN 13 : 9780830816835
Total Pages : 244 pages
Book Rating : 4.8/5 (168 download)

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Book Synopsis To Forgive Is Human by : Michael E. McCullough

Download or read book To Forgive Is Human written by Michael E. McCullough and published by InterVarsity Press. This book was released on 1997-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounding their analysis in groundbreaking research, Michael E. McCullough, Steven Sandage and Everett L. Worthington Jr. show how you can experience authentic forgiveness in ways that bring restoration and healing.

Soldiers

Author :
Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Soldiers by :

Download or read book Soldiers written by and published by . This book was released on 1987 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: