Stress Management Guide For Busy Moms

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Stress Management Guide for Busy Moms

Author : Sara R Sias
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (254 download)

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Book Synopsis Stress Management Guide for Busy Moms by : Sara R Sias

Download or read book Stress Management Guide for Busy Moms written by Sara R Sias and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!

The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief

Author : Penelope Pewter
Publisher :
ISBN 13 : 9781543124071
Total Pages : 42 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief by : Penelope Pewter

Download or read book The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief written by Penelope Pewter and published by . This book was released on 2017-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.

Self-Care Journal for Mothers

Author : Chell Clark
Publisher :
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Self-Care Journal for Mothers by : Chell Clark

Download or read book Self-Care Journal for Mothers written by Chell Clark and published by . This book was released on 2021-02-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!

The Working Mom's Guide to Managing Stress and Thriving

Author : Jessica N. Turner
Publisher : Baker Books
ISBN 13 : 149344249X
Total Pages : 140 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Working Mom's Guide to Managing Stress and Thriving by : Jessica N. Turner

Download or read book The Working Mom's Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.

The Working Mom's Guide to Stress Management

Author : Marilyn Butler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (753 download)

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Book Synopsis The Working Mom's Guide to Stress Management by : Marilyn Butler

Download or read book The Working Mom's Guide to Stress Management written by Marilyn Butler and published by Independently Published. This book was released on 2023-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Feeling overwhelmed and stressed as a working mom? Discover the tips you need to manage your stress and achieve balance in your life with "Working Mom's Guide to Stress Management." This book offers a comprehensive approach to stress relief, including tips on time management, self-care, and effective communication. Whether you're a new working mom or a seasoned pro, this guide is the ultimate resource for managing stress and achieving success in both your professional and personal life. Order a copy today!"

Balance for Busy Moms - a Stress-Free Guide to Tranquility

Author : Heather Eden
Publisher : Marketing for Coach, Limited
ISBN 13 : 9780957556195
Total Pages : 208 pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis Balance for Busy Moms - a Stress-Free Guide to Tranquility by : Heather Eden

Download or read book Balance for Busy Moms - a Stress-Free Guide to Tranquility written by Heather Eden and published by Marketing for Coach, Limited. This book was released on 2014-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.

Real Life Stress Busters for Moms on the Go

Author : Jenelle Valentine Davenport
Publisher : CreateSpace
ISBN 13 : 9781463660161
Total Pages : 104 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Real Life Stress Busters for Moms on the Go by : Jenelle Valentine Davenport

Download or read book Real Life Stress Busters for Moms on the Go written by Jenelle Valentine Davenport and published by CreateSpace. This book was released on 2012-04-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enough with all this stress! Busy Moms need practical relief right now. Our health, our lives, our families depend on it.Simply written, with a brief introduction, inspirational and funny sayings about mothers, and a list of helpful websites, Real Life Stress Busters for Moms on the Go is the first edition of a valuable tool for any mother who loves her family but is feeling overwhelmed and stressed out.For mothers of all ages, backgrounds and circumstances, this book lists in easily-read format 40 practical and immediate tips for stress relief that can be flipped through at the moment stress relief is needed. Moms all over the world have already used some if not all versions of these pragmatic tips drawn from real life experience, some of the advice having been handed down for generations, some developed just this past year to help us manage these stressful economic times and enjoy our families while doing so. This is not a clinical text on the causes of stress, nor a book necessarily for the clinically depressed, although there are resources in the back. This is a real life handbook to help Moms get through the day. Stressed Moms choose on-the-spot activities that will help them with immediate stress relief, or they choose new practices in their lives that will help with long-term stress management, all informed by advice and personal experiences gathered over the years by National Parent of the Year award-winning mom of seven, Jenelle Valentine Davenport, who is also an essayist, writer, and educator, but who in loving and caring for her large family in this difficult economic environment with her Superman husband and co-award-winner, James, feels called to help other Moms get through stressful times and to enjoy life even while the stress continues.

Mindfulness for Busy Moms

Author : Lily Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720922865
Total Pages : 108 pages
Book Rating : 4.9/5 (228 download)

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Book Synopsis Mindfulness for Busy Moms by : Lily Miller

Download or read book Mindfulness for Busy Moms written by Lily Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-07-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Lily and I'm a busy mom. When I got married I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like. In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But... Kids are kids. They took up all my time, all my energy, and all my patience. I got stressed, angry, and anxious.I didn't know what to do. I was looking for different ways to relieve stress. And I found it. Mindfulness. Now, as an experienced mom, after spending countless, beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life. I'm more than happy to share it with you. Here's what you will find in this book: A 5-minute meditation that will help you discharge accumulated tensions after a long day of stressful work. How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation. A habit that will help you increase empathy and compassion for others and for yourself. Why you might be addicted to stress and how to deal with the problem. 4 proven methods that will help you stay calm when dealing with your difficult child. 5 daily activities during which you can practice mindfulness. Even if you feel like you're always in a rush and nothing can help you, give this book a try. You've got nothing to lose. But you have a lot to gain. Click the "Add to Cart" button right now at the top of this page and see your life transform.

Balance for Busy Moms - Cook Your Way to Health

Author :
Publisher : CM Publisher
ISBN 13 : 9780992817350
Total Pages : 268 pages
Book Rating : 4.8/5 (173 download)

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Book Synopsis Balance for Busy Moms - Cook Your Way to Health by :

Download or read book Balance for Busy Moms - Cook Your Way to Health written by and published by CM Publisher. This book was released on 2014-06-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Balance for Busy Moms - Cook Your Way to Health' is the sequel to 'Balance for Busy Moms - A Stress-free Guide to Tranquility'. Once mom reads the first book, which is jammed packed full of loving advice to help her find her bliss, she will naturally want to learn the ins and outs of how to prepare healthy foods, and become a kitchen goddess. Read through stories of transformation and learn recipes of delicious success from 30 professional Health Coaches all around the US and Canada. You're a busy mom. You don't have time to eat unhealthily. You need all the clarity, energy and vibrancy possible to raise your children. Loving yourself first is vitally important before we can give to others, and it has much to do with the way we treat our bodies.

The Busy Mom's Guide to Time Management

Author : Michael Carter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (294 download)

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Book Synopsis The Busy Mom's Guide to Time Management by : Michael Carter

Download or read book The Busy Mom's Guide to Time Management written by Michael Carter and published by Independently Published. This book was released on 2024-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Busy Mom's Guide to Time Management - Practical Steps to Juggle Family, Career, and Me-Time." In today's fast-paced world, being a mom often feels like juggling countless responsibilities with little time to spare. Between managing a household, pursuing a career, and carving out moments for yourself, it's easy to feel overwhelmed and stretched thin. This e-book is designed to be your go-to source for learning time management techniques, helping you find balance and achieve a sense of fulfillment in all areas of your life. As a working mother, you wear several hats-caregiver, professional, partner, friend, and more. Each role has its demands and challenges, making effective time management essential for maintaining your sanity and well-being. This guide is crafted with practical, actionable steps to help you take control of your time, streamline your routines, and make the most of each day. We begin by understanding your current time usage, identifying where your hours go, and pinpointing areas where you can improve. Through self-assessment exercises, you'll gain clarity on your priorities and discover how to allocate your time more effectively. From there, we'll delve into goal setting and prioritization, ensuring that your daily activities align with your long-term aspirations.

Stress Management for Women

Author : Claire Haven
Publisher : Erwin Ronel Cruz
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stress Management for Women by : Claire Haven

Download or read book Stress Management for Women written by Claire Haven and published by Erwin Ronel Cruz. This book was released on 2019-10-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.

101 Best Busy Mom Hacks

Author : Sarah Bloom
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis 101 Best Busy Mom Hacks by : Sarah Bloom

Download or read book 101 Best Busy Mom Hacks written by Sarah Bloom and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mom is a full-time job and every day brings new challenges, but what if there was a way to make your daily tasks just a little bit easier? "101 Best Busy Mom Hacks" is here to help. This book reveals innovative mom hacks to simplify your daily tasks, manage your time effectively, and focus on what truly matters - spending quality time with your children. Whether you're a first-time mom, stay-at-home mom, new parent, or experienced parent, these practical tips and advice will help you keep your home in order and make parenting easier. From time management to household organization, these mom hacks will make your life calmer and simpler. Written by a busy mom who has learned a few tricks of the trade, this book shares genius tips and hacks that will revolutionize the way you parent. Discover how to turn overwhelming tasks into simple ones and enjoy a more balanced life with your children. Exclusive Offer Your copy of "101 Best Busy Mom Hacks" comes with a FREE Template Pack and Checklist that will help you put the mom hacks into practice and make your life even easier! Get ready to simplify your life and focus on what matters most - your family. About the Author Sarah Bloom is a busy mom of three, author, and lifestyle expert. She is passionate about helping fellow busy moms simplify their lives, find balance, and cultivate joy in the midst of chaos. Sarah's writing has been featured in various publications, including parenting magazines, online blogs, and lifestyle websites. She is a regular contributor to several popular mom blogs and has appeared on television and radio shows sharing her expertise on motherhood, self-care, and productivity.

Time Management For a Busy Working Mom

Author : Sara D Manning
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis Time Management For a Busy Working Mom by : Sara D Manning

Download or read book Time Management For a Busy Working Mom written by Sara D Manning and published by Independently Published. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Management for a Busy Working Mom Discover essential strategies tailored for busy working moms in "Time Management for a Busy Working Mom" by Sara D. Manning. Balance work, family, and personal well-being effectively with practical tips to regain control of your time and achieve a fulfilling life. What You'll Learn: Building Your Vision Based on Priorities (BVP): Define personal and professional goals aligned with long-term aspirations. Set clear priorities reflecting your values and ambitions. Boosting Time Management and Productivity (TMP): Discover effective techniques to maximize productivity without sacrificing quality. Learn time-saving hacks and efficient task management secrets. Goal Setting for Working Mothers (GSM): Art of setting achievable goals that propel personal and career growth. Develop a roadmap to success that keeps you motivated and focused. Creating Usable Schedules (CUS): Design practical schedules balancing work, family, and self-care. Explore strategies to optimize your routine and reduce stress with flexibility. Developing Success-Driven Good Habits (DSH): Cultivate habits supporting your journey towards success and well-being. Establish routines from self-care rituals to effective time-blocking techniques. Why This Guide? This guide goes beyond time management-it's your roadmap to reclaiming balance and fulfillment. Empower yourself with practical tools designed for the unique challenges faced by working mothers. Take charge of your time, redefine success on your terms, and create a life aligned with your dreams. Ready to transform your daily grind into a purposeful journey? Start today and unlock your potential for a more harmonious and rewarding life.

Mompowerment

Author : Suzanne Brown (Marketing consultant)
Publisher :
ISBN 13 : 9780989934794
Total Pages : 269 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Extremely Busy Woman's Guide to Self-Care

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Stress Management Workbook for Women

Author : R a Crown
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (964 download)

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Book Synopsis Stress Management Workbook for Women by : R a Crown

Download or read book Stress Management Workbook for Women written by R a Crown and published by . This book was released on 2021-01-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having issues in balancing home and job? Or are you a housewife who's struggling in managing the home well with young kids? Or you are just stressed out with your hectic routine and want to relieve some anxiety and stress, but you are clueless, then here's something amazing for you. Stressors are external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. Stress can be your friend or your foe. When stress fuels the spark of personal achievement, it can work to your benefit by making you more perceptive and productive, acting as a motivator, and even making you more creative. But when stress flames out of control--as it often does for many of us--it can take a terrible toll on your physical and emotional health, as well as your relationships. In today's fast-paced world, women experience more stress at every stage of their lives than ever before. Juggling job pressures, family schedules, money issues, career, educational advancement, and child and elder-care concerns are only a few of the everyday stressors confronting women. This book covers the stressful life of women from various aspects. Being a working woman and single mother, I have undergone several phases of stress in my life. To my luck, I have been able to manage and overcome the impacts of tension in my life. I have jotted down all the practices and home remedies that can help women from every facet of life to manage their everyday stress. Various topics covered in this book include: Stressors in the life of women Work-life balance for women Stress from kids and household Therapies for stress management Tips for creating balance and living a peaceful life This book is highly recommended for every woman: single, married, housewife, mother, or working woman. It throws light on every area that can become the reason for stress and provide remedies for living a stress-free life. Want to live a peaceful life? Get your copy here!

HBR Guide to Managing Stress at Work

Author : Harvard Business Review
Publisher : Harvard Business Review Press
ISBN 13 : 1422196011
Total Pages : 194 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review

Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally