Stress In The Modern World

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Stress in the Modern World [2 volumes]

Author : Serena Wadhwa
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Stress in the Modern World [2 volumes] by : Serena Wadhwa

Download or read book Stress in the Modern World [2 volumes] written by Serena Wadhwa and published by Bloomsbury Publishing USA. This book was released on 2017-01-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.

Manage Your Stress

Author : Joseph Shrand
Publisher : Macmillan
ISBN 13 : 031260579X
Total Pages : 270 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Manage Your Stress by : Joseph Shrand

Download or read book Manage Your Stress written by Joseph Shrand and published by Macmillan. This book was released on 2012-07-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.

Mind the Gap

Author : Mary McNaughton-Cassill
Publisher : Cognella Academic Publishing
ISBN 13 : 9781609278144
Total Pages : 0 pages
Book Rating : 4.2/5 (781 download)

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Book Synopsis Mind the Gap by : Mary McNaughton-Cassill

Download or read book Mind the Gap written by Mary McNaughton-Cassill and published by Cognella Academic Publishing. This book was released on 2013-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.

Stress Cure Now

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

The Age of Stress

Author : Mark Jackson
Publisher : Oxford University Press
ISBN 13 : 0192514997
Total Pages : 328 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Age of Stress by : Mark Jackson

Download or read book The Age of Stress written by Mark Jackson and published by Oxford University Press. This book was released on 2016-11-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.

Stress in Post-War Britain

Author : Mark Jackson
Publisher : Routledge
ISBN 13 : 1317318048
Total Pages : 256 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Stress in Post-War Britain by : Mark Jackson

Download or read book Stress in Post-War Britain written by Mark Jackson and published by Routledge. This book was released on 2016-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years following World War II the health and well-being of the nation was of primary concern to the British government. The essays in this collection examine the relationship between health and stress in post-war Britain through a series of carefully connected case studies.

Stress, Shock, and Adaptation in the Twentieth Century

Author : David Cantor
Publisher : Boydell & Brewer
ISBN 13 : 1580464769
Total Pages : 377 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Stress, Shock, and Adaptation in the Twentieth Century by : David Cantor

Download or read book Stress, Shock, and Adaptation in the Twentieth Century written by David Cantor and published by Boydell & Brewer. This book was released on 2014 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume brings together leading scholars to explore the emergence of the stress concept and its ever-changing definitions since the 1940s.

Stress in the Modern World [2 volumes]

Author : Serena Wadhwa
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Stress in the Modern World [2 volumes] by : Serena Wadhwa

The Impact of the Human Stress Response

Author : Mary Wingo
Publisher :
ISBN 13 : 9780997481310
Total Pages : 142 pages
Book Rating : 4.4/5 (813 download)

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Book Synopsis The Impact of the Human Stress Response by : Mary Wingo

Download or read book The Impact of the Human Stress Response written by Mary Wingo and published by . This book was released on 2016-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.But what exactly is ?stress? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist Dr. Mary Wingo explains the root causes of modern stress, and how it harms our bodies, as well as our communities.Understand the root causes of stress and learn how to manage it effectivelyFind out why the stress response is essential for helping you adapt to your environmentProtect your health ? learn how to avoid over-loading your body's stress responseSharing astonishing insights into the way we cope with everything from excessive multitasking to social unrest, Dr. Wingo tells a fascinating story of how humans alter their physical states and how our bodies literally open or close their biological borders with the environment to help us adapt. Using simple, everyday language, Dr. Wingo vividly illustrates our current understanding of how the stress response works, and presents a how-to manual of science-based effective stress management. If you've ever wondered how you adapt to your environment and why constant exposure to stress is dangerous - this is a book you must read.

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 288 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Stress in the Modern World [2 volumes]

Author : Serena Wadhwa
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610696077
Total Pages : 657 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Stress in the Modern World [2 volumes] by : Serena Wadhwa

Download or read book Stress in the Modern World [2 volumes] written by Serena Wadhwa and published by Bloomsbury Publishing USA. This book was released on 2017-01-23 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.

Stress Pandemic

Author : Paul Huljich
Publisher :
ISBN 13 : 9780984820405
Total Pages : 0 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Stress Pandemic by : Paul Huljich

Download or read book Stress Pandemic written by Paul Huljich and published by . This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.

Modern Experimental Stress Analysis

Author : James F. Doyle
Publisher : John Wiley & Sons
ISBN 13 : 0470861576
Total Pages : 438 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Modern Experimental Stress Analysis by : James F. Doyle

Download or read book Modern Experimental Stress Analysis written by James F. Doyle and published by John Wiley & Sons. This book was released on 2004-04-02 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: All structures suffer from stresses and strains caused by factors such as wind loading and vibrations. Stress analysis and measurement is an integral part of the design and management of structures, and is used in a wide range of engineering areas. There are two main types of stress analyses – the first is conceptual where the structure does not yet exist and the analyst has more freedom to define geometry, materials, loads etc – generally such analysis is undertaken using numerical methods such as the finite element method. The second is where the structure (or a prototype) exists, and so some parameters are known. Others though, such as wind loading or environmental conditions will not be completely known and yet may profoundly affect the structure. These problems are generally handled by an ad hoc combination of experimental and analytical methods. This book therefore tackles one of the most common challenges facing engineers – how to solve a stress analysis problem when all of the required information is not available. Its central concern is to establish formal methods for including measurements as part of the complete analysis of such problems by presenting a new approach to the processing of experimental data and thus to experimentation itself. In addition, engineers using finite element methods will be able to extend the range of problems they can solve (and thereby the range of applications they can address) using the methods developed here. Modern Experimental Stress Analysis: Presents a comprehensive and modern reformulation of the approach to processing experimental data Offers a large collection of problems ranging from static to dynamic, linear to non-linear Covers stress analysis with the finite element method Includes a wealth of documented experimental examples Provides new ideas for researchers in computational mechanics

Chinese Medicine for the Modern World

Author : E Douglas Kihn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738759252
Total Pages : 195 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chinese Medicine for the Modern World by : E Douglas Kihn

Download or read book Chinese Medicine for the Modern World written by E Douglas Kihn and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and Cure Modern Disorders with Ancient Chinese Medicine This unique and comprehensive guide revolutionizes the way Chinese medicine is used and taught in the twenty-first century. Such an ancient system might seem outdated for contemporary life, but this book reveals how it's actually perfect for modern concerns—everything from stress caused by social media to round-the-clock access to rich and fatty food to anxiety over endless checklists and responsibilities. Chinese Medicine for the Modern World discusses six common syndromes with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, author E Douglas Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones. Discover the Five Elements, the Eight Principles, and the twelve primary channels. Explore hands-on exercises, chapter study questions, clarifying images, and more. This exceptional book helps you understand and utilize the amazing possibilities of Chinese medicine for current times. The publication of Chinese Medicine for the Modern World will help to accomplish three goals: The popularization of the language and theory of Chinese medicine everywhere, so that Chinese medical theory replaces or at least co-exists with emergency/bio-medical theory in people's minds; a thorough reorganization of the field of healthcare in which preventative and holistic disciplines replace medical doctors in cases other than emergencies; and a comprehensive reform of the teaching and practice of Chinese medicine itself, adapting this ancient medical wisdom to the unique health problems of our modern world.

The Little Book of Stress Relief

Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Little Book of Stress Relief by : David Posen

Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Overcoming Stress in Today's Modern World

Author : Fran Williams
Publisher :
ISBN 13 : 9781514236048
Total Pages : 32 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Overcoming Stress in Today's Modern World by : Fran Williams

Download or read book Overcoming Stress in Today's Modern World written by Fran Williams and published by . This book was released on 2015-06-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Feel like The World Is on Your Shoulders?In this modern world, almost everyone in the world is being stressed. Life has been much simpler in the past but now it seems that everyday you need to work non-stop and forget to enjoy life and give importance to your loved ones.This book explains what stress is and the stressors in this modern world that is making you so stressed.What you need to know is that after you read this book you will start to be aware how stressed you are just by trying to keep up with a very hard lifestyle in this modern world and identify what are the stressors affecting you. Many of us when stressed don't realize that we are already so stressed and will find ourselves lost and will eventually look for express relief. But even if there are instant things you can do to de-stress, the key is changing your lifestyle and that is what you will learn in this book.