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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427086206
Total Pages : 126 pages
Book Rating : 4.4/5 (27 download)
Download or read book STRESS (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427093164
Total Pages : 150 pages
Book Rating : 4.4/5 (27 download)
Download or read book Know Thyself (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442969199
Total Pages : 526 pages
Book Rating : 4.4/5 (429 download)
Download or read book Bursting with Energy (Easyread Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717674
Total Pages : 130 pages
Book Rating : 4.4/5 (587 download)
Download or read book From Stress to Success ... in Just 31 Days! (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719480
Total Pages : 338 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458715027
Total Pages : 442 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Official Anti-Aging Revolution (Volume 3 of 3) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elaine Magee
Publisher : ReadHowYouWant.com
ISBN 13 : 1427094446
Total Pages : 182 pages
Book Rating : 4.4/5 (27 download)
Download or read book Tell Me What to Eat if I Have Irritable Bowel Syndrome (EasyRead Large Bold Edition) written by Elaine Magee and published by ReadHowYouWant.com. This book was released on 2000 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976462
Total Pages : 454 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : B. Lavalle R.Ph. C.C.N. N.D., James
Publisher : ReadHowYouWant.com
ISBN 13 : 1442950366
Total Pages : 466 pages
Book Rating : 4.4/5 (429 download)
Download or read book Cracking the Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974125
Total Pages : 422 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lipski, Elizabeth
Publisher : ReadHowYouWant.com
ISBN 13 : 1442994924
Total Pages : 358 pages
Book Rating : 4.4/5 (429 download)
Download or read book Digestive Wellness for Children written by Lipski, Elizabeth and published by ReadHowYouWant.com. This book was released on 2009-06-19 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health of our children is determined by their environment, the food they eat, the media they consume, the way they use their bodies, the love (or abuse) they receive, and the chemicals to which they are exposed. We've recently become aware of the increasingly large numbers of children who are overweight and/or suffer from mental illness and other health problems. Fortunately, it's not too late to do something about this sad state of affairs. Children are extremely resilient, and a great deal of research on the role of nutrition in health, development, and disease is pointing the way toward natural approaches to our children's health care. Digestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The second part is a ""crash course"" in nutrition awareness. The third part examines numerous digestive conditions from infancy to adolescence and from mouth to bowel - including food sensitivities/allergies; leaky gut syndrome; colic, teething, and spitting up; gastroesophageal reflux/hiatal hernia; Hirschsprung's disease; celiac disease; ulcerative colitis; and Crohn's disease. The fourth part discusses and offers natural supportive and healing options for digestive and other issues associated with a myriad of medical problems including arthritis, asthma, attention deficit disorder, autism, cystic fibrosis, diabetes, Down syndrome, influenza, migraine, and more. Included are detailed, easily navigated appendices on laboratory tests and disease-healing options. Digestive Wellness for Children is one of the most useful and comprehensive tools for parents to use in the vital quest for their children's best health.
Author : Craig Hassed
Publisher : ReadHowYouWant.com
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4./5 ( download)
Download or read book Know Thyself written by Craig Hassed and published by ReadHowYouWant.com. This book was released on 2002-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises the reader on how to release stress by using what is called mindfullness. Based on current research evidence the principles and practices upon which it is based have been tested over many centuries. Chapters include knowing oneself, the fight or flight response, stress and performance, mind and body links, the practice itself, clinical uses of meditation, meditation as a spiritual practice, the exercises and the eight mindfulness tasks. Dr Hassed is well known for his work in teaching this method of relaxation to medical students at a University in Australia.
Author : Gabriel A. Kune
Publisher : ReadHowYouWant.com
ISBN 13 : 1427090386
Total Pages : 450 pages
Book Rating : 4.4/5 (27 download)
Download or read book The Home Health Guide To A Cancer-Free Family (Easyread Large Bold Edition) written by Gabriel A. Kune and published by ReadHowYouWant.com. This book was released on 2003 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Lipski
Publisher : ReadHowYouWant.com
ISBN 13 : 1442995009
Total Pages : 366 pages
Book Rating : 4.4/5 (429 download)
Download or read book Digestive Wellness for Children written by Elizabeth Lipski and published by ReadHowYouWant.com. This book was released on 2009-06-19 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health of our children is determined by their environment, the food they eat, the media they consume, the way they use their bodies, the love (or abuse) they receive, and the chemicals to which they are exposed. We've recently become aware of the increasingly large numbers of children who are overweight and/or suffer from mental illness and other health problems. Fortunately, it's not too late to do something about this sad state of affairs. Children are extremely resilient, and a great deal of research on the role of nutrition in health, development, and disease is pointing the way toward natural approaches to our children's health care. Digestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The second part is a ""crash course"" in nutrition awareness. The third part examines numerous digestive conditions from infancy to adolescence and from mouth to bowel - including food sensitivities/allergies; leaky gut syndrome; colic, teething, and spitting up; gastroesophageal reflux/hiatal hernia; Hirschsprung's disease; celiac disease; ulcerative colitis; and Crohn's disease. The fourth part discusses and offers natural supportive and healing options for digestive and other issues associated with a myriad of medical problems including arthritis, asthma, attention deficit disorder, autism, cystic fibrosis, diabetes, Down syndrome, influenza, migraine, and more. Included are detailed, easily navigated appendices on laboratory tests and disease-healing options. Digestive Wellness for Children is one of the most useful and comprehensive tools for parents to use in the vital quest for their children's best health.
Author : Susie Moore
Publisher : New World Library
ISBN 13 : 1608687570
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)
Download or read book Let It Be Easy written by Susie Moore and published by New World Library. This book was released on 2021-11-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
Author : Tami West
Publisher : Tami West, PhD
ISBN 13 : 9780692802946
Total Pages : pages
Book Rating : 4.8/5 (29 download)
Download or read book The Stress Club written by Tami West and published by Tami West, PhD. This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You've certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially for women. In The Stress Club Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West teaches the power of language in determining if and how much stress will be a part of your life. Based on ground-breaking research, The Stress Club will show you how to stop giving in to stress and start taking back your power without submitting to the expectations of pop culture, a psychologist, or a physician. This book will teach you how to reject the notion that stress is a part of the real world, and it will encourage you start to living your own life.
Author : Ronald A. Ruden
Publisher : Routledge
ISBN 13 : 1135271763
Total Pages : 239 pages
Book Rating : 4.1/5 (352 download)
Download or read book When the Past Is Always Present written by Ronald A. Ruden and published by Routledge. This book was released on 2011-01-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Past Is Always Present: Emotional Traumatization, Causes, and Cures introduces several new ideas about trauma and trauma treatment. The first of these is that another way to treat disorders arising from the mind/brain may be to use the senses. This idea, which is at the core of psychosensory therapy, forms what the author considers the "third pillar" of trauma treatment (the first and second pillars being psychotherapy and psychopharmacology). Psychosensory therapy postulates that sensory input—for example, touch—creates extrasensory activity that alters brain function and the way we respond to stimuli. The second idea presented in this book is that traumatization is encoded in the amygdala only under special circumstances. Thus, by understanding what makes an individual resistant to traumatization we can offer a way of preventing it. The third idea is that traumatization occurs because we cannot find a haven during the event. This is the cornerstone of havening, the particular form of psychosensory therapy described in the book. Using evolutionary biological principles and recently published neuroscientific studies, this book outlines in detail how havening touch de-links the emotional experience from a trauma, essentially making it just an ordinary memory. Once done, the event no longer causes distress.
