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Author : Nan Walker
Publisher :
ISBN 13 : 9781575651859
Total Pages : 36 pages
Book Rating : 4.6/5 (518 download)
Download or read book Stressbusters written by Nan Walker and published by . This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The school fair is only days away, and stressed-out Emma needs a super-fabulous, amazingly original idea for her booth. Full color.
Author : Katie Hurley
Publisher : PESI Publishing, Incorporated
ISBN 13 : 9781683734420
Total Pages : 166 pages
Book Rating : 4.7/5 (344 download)
Download or read book The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thi written by Katie Hurley and published by PESI Publishing, Incorporated. This book was released on 2021-11-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.
Author : Robert Holden
Publisher : HarperThorsons
ISBN 13 : 9780722526323
Total Pages : 324 pages
Book Rating : 4.5/5 (263 download)
Download or read book Stress Busters written by Robert Holden and published by HarperThorsons. This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing, and controlling stress. 20 line drawings.
Author : Alice S. Honig
Publisher : Brookes Publishing Company
ISBN 13 : 9781598570618
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)
Download or read book Little Kids, Big Worries written by Alice S. Honig and published by Brookes Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that stress in the crucial early years of a child's life can pose dramatic, lasting challenges to development, learning and behaviour. This is the practical book early childhood professionals need to recognize stress in young children, and intervene with proven relief strategies before pressures turn into big problems. Developed by celebrated early childhood expert Alice Sterling Honig, this guidebook helps readers address the most common causes of stress in a young child's life, including separation anxierty, bullying, jealousy, and family circumstances. Educators and childcare providers will: understand key factors that influence a child's stress level; choose from a wide range of stress-busting techniques; personalize stress-busters to meet the needs of individual children; skillfully use stress-reducing strategies with groups of children from diverse backgrounds; harness the power of storytelling to model solutions to problems and help children address negative feelings; and avoid burnout by handling the stresses in their own adult lives. Memorable stories inspired by Dr. Honig's 30+ years of experience show readers how these stress-busters can make a real difference in children's lives, and the questions at the end of each chapter are ideal aids for self-study or professional development courses. Packed with down-to-earth, easy-to-use ideas, this empowering book gives professionals the tools they need to conquer stress in any early childhood setting, so children can develop the early social and academic skills they'll need to succeed in school.
Author : Tanya Napier
Publisher : Zest Books
ISBN 13 : 0977266095
Total Pages : 98 pages
Book Rating : 4.9/5 (772 download)
Download or read book Girl in a Funk written by Tanya Napier and published by Zest Books. This book was released on 2007-05-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress? You’ve got it covered. Between full-time school, part-time jobs, and some-time boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this handy chill-out manual includes mental tricks, spa treatments, self-acupressure, breathing exercises, and loads of other natural remedies for feeling frazzled, fearful, or just plain frustrated. You’ll also learn about the science of stress, and how these tips can help. So, pause for a moment and take a deep breath. With Girl in a Funk, reclaiming your serenity can be as easy as one, two . . .chamomile tea.
Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)
Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Author : Stephan Mulima
Publisher : Club Readership
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)
Download or read book Stress Busters written by Stephan Mulima and published by Club Readership. This book was released on 2017-04-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds.
Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1310557624
Total Pages : 56 pages
Book Rating : 4.3/5 (15 download)
Download or read book Stress Busters written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.
Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book Stress Busters Explained written by RD king and published by 大賢者外語. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit stressing out and live longer! Stress Could Be Taking Years Away From Your Life! There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics. The following information can help individuals suffering from stress to get out of the trap. Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life. Though jokes about stress giving you gray hair and taking years off your life abound in our culture, it is no joke. Those who live a life of stress and anxiety are reducing their lifespan moment by moment, month by month, day by day, year by year. If you are one of those who experience a lot of stress, you need to act now and prevent any more damage to your biological system. Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life: The basics of stress resolution Understanding who and what stresses you out Developing an acceptance mindset Practicing stress-reducing breathing exercises Using reminders to relax your anxiety Maintaining an 'I will be calm' mentality Taking advantage of affirmations to stay on course The powerful benefits of reducing stress in your life
Author : Seema Gupta
Publisher : Pustak Mahal
ISBN 13 : 9788122309324
Total Pages : 188 pages
Book Rating : 4.3/5 (93 download)
Download or read book 40 Stress Busters For Housewife written by Seema Gupta and published by Pustak Mahal. This book was released on 2006-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. the author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. the book includes tables and charts to measure your stress level.
Author : Raj Gopal Katju
Publisher : Pustak Mahal
ISBN 13 : 812231211X
Total Pages : 62 pages
Book Rating : 4.1/5 (223 download)
Download or read book 40 Stress Busters For Executives written by Raj Gopal Katju and published by Pustak Mahal. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret Wehrenberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393710777
Total Pages : 179 pages
Book Rating : 4.3/5 (937 download)
Download or read book The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2015-01-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Author : Joseph Shrand
Publisher : St. Martin's Press
ISBN 13 : 9781250008541
Total Pages : 276 pages
Book Rating : 4.0/5 (85 download)
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Author : Mike Mazzalongo
Publisher : BibleTalk Books
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)
Download or read book Stress Busters written by Mike Mazzalongo and published by BibleTalk Books. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.
Author : Brooks Palmer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725162
Total Pages : 274 pages
Book Rating : 4.4/5 (587 download)
Download or read book Clutter Busting written by Brooks Palmer and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a lively style and punctuated throughout with inspiring anecdotes and practical tips, "Clutter Busting" is an inspiring, upbeat guide to the spiritual, creative, and practical benefits of controlling clutter.
Author : Thomas F. Holcomb
Publisher : Routledge
ISBN 13 : 1135059217
Total Pages : 100 pages
Book Rating : 4.1/5 (35 download)
Download or read book Stress Busting Through Personal Empowerment written by Thomas F. Holcomb and published by Routledge. This book was released on 2013-08-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
Author : Michele Borba, Ed. D.
Publisher : Penguin
ISBN 13 : 0593085299
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)
Download or read book Thrivers written by Michele Borba, Ed. D. and published by Penguin. This book was released on 2022-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.
