Stress And Peace

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Stress and Peace

Author : Stanley V. Johnson MBA
Publisher : WestBow Press
ISBN 13 : 1449794688
Total Pages : 144 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Stress and Peace by : Stanley V. Johnson MBA

Download or read book Stress and Peace written by Stanley V. Johnson MBA and published by WestBow Press. This book was released on 2013-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.

Stress

Author : David Powlison
Publisher : P & R Publishing
ISBN 13 : 9780875526607
Total Pages : 28 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Stress by : David Powlison

Download or read book Stress written by David Powlison and published by P & R Publishing. This book was released on 2004 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible not to be controlled by life's stressful circumstances and relationships? The author says Psalm 131 shows how to quiet your soul before God.

Eliminating Stress, Finding Inner Peace

Author : Brian L. Weiss
Publisher : Hay House
ISBN 13 : 1401950175
Total Pages : 113 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eliminating Stress, Finding Inner Peace by : Brian L. Weiss

Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss and published by Hay House. This book was released on 2015-12-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

Peace of Mind

Author : Amy E. Dean
Publisher : Bantam
ISBN 13 : 0307422585
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Peace of Mind by : Amy E. Dean

Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 207 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

From Stress to Stillness

Author : Gina Lake
Publisher : Gina Lake
ISBN 13 : 1477646655
Total Pages : 254 pages
Book Rating : 4.4/5 (776 download)

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Book Synopsis From Stress to Stillness by : Gina Lake

Download or read book From Stress to Stillness written by Gina Lake and published by Gina Lake. This book was released on 2013-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Less Stress, More Joy - The Peace, Harmony, Joy Approach

Author : Scott Frank
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis Less Stress, More Joy - The Peace, Harmony, Joy Approach by : Scott Frank

Download or read book Less Stress, More Joy - The Peace, Harmony, Joy Approach written by Scott Frank and published by . This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.

A Little Peace of Mind

Author : Nicola Bird
Publisher : Hay House, Inc
ISBN 13 : 1788173066
Total Pages : 188 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis A Little Peace of Mind by : Nicola Bird

Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Unresolved Stress

Author : David Ballan
Publisher : Tate Publishing
ISBN 13 : 1598868713
Total Pages : 128 pages
Book Rating : 4.5/5 (988 download)

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Book Synopsis Unresolved Stress by : David Ballan

Download or read book Unresolved Stress written by David Ballan and published by Tate Publishing. This book was released on 2007-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unresolved Stress: Thirsting for Peace" offers a unique theory of stress development and presents reasons for lack of stress resolution. As an internist for more than three decades, Dr. Ballan's life work has involved diagnosing underlying disease states based on symptoms. Readers will find detailed descriptions of the eight common circumstances in which stress occurs and an authentic treatment. If you feel an unexplainable dissonance deep inside yourself and you are thirsting for peace, reach for "Unresolved Stress" and find a simple, effective, spiritually centered solution.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Pocket Therapy for Stress

Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
ISBN 13 : 1684037662
Total Pages : 88 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler

Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

The Practice

Author : Barbara Schmidt
Publisher : Simon and Schuster
ISBN 13 : 0757318002
Total Pages : 178 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Practice by : Barbara Schmidt

Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

Conscious Calm

Author : Laura Maciuika
Publisher : Tap Into Freedom Publishing
ISBN 13 : 9781937749026
Total Pages : 180 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Conscious Calm by : Laura Maciuika

Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.

Stress in Post-War Britain, 1945–85

Author : Mark Jackson
Publisher : Routledge
ISBN 13 : 1317318048
Total Pages : 268 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Stress in Post-War Britain, 1945–85 by : Mark Jackson

Download or read book Stress in Post-War Britain, 1945–85 written by Mark Jackson and published by Routledge. This book was released on 2016-12-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years following World War II the health and well-being of the nation was of primary concern to the British government. The essays in this collection examine the relationship between health and stress in post-war Britain through a series of carefully connected case studies.

Practicing Mindfulness

Author : Matthew Sockolov
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521724
Total Pages : 267 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Practicing Mindfulness by : Matthew Sockolov

Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Peace Be with You

Author : Fr Narciso Irala Sj
Publisher : Sophia
ISBN 13 : 9781644136508
Total Pages : 230 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Peace Be with You by : Fr Narciso Irala Sj

Download or read book Peace Be with You written by Fr Narciso Irala Sj and published by Sophia. This book was released on 2022-03-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time in which stress, depression, anxiety, and suicide are all on the rise, Peace Be with You will guide you and your loved ones on how to overcome negative thoughts, be freed -- externally and internally -- from sinful habits, access supernatural grace, and grow in happiness and holiness. You will learn concrete strategies for coping with emotions such as anger, sadness, doubt, worry, inferiority, and fear. The renowned missionary and psychologist Fr. Narciso Irala explains the secret to finding the "emotional fullness to immunize us against many psychosomatic illnesses" and, significantly, emphasizes the critical role of faith in psychology. A rich tool for counselors, teachers, and directors, this treasure of a book is ideal for anyone seeking the path to true happiness, tools to living a virtuous life, and ways to achieve better health. Reprinted over 65 times, Peace Be with You is replete with practical tips, inspirational reflections, case studies, real-life anecdotes, useful diagrams, examples from the lives of the saints, and encouraging maxims to live by. Best of all, it opens the door to God's healing by helping you appreciate beauty and grow in receptivity to God's will, even amid suffering. You will also learn how to: - achieve better-quality sleep and overcome insomnia - rest and avoid exhaustion - manage depression with natural and supernatural remedies - practice relaxation to avoid overwork, stress-induced illness, and mental exhaustion - become more efficient and decisive through practical exercises - live in the present moment and develop greater mental concentration

Anxiety

Author : Paul Tautges
Publisher : 31-Day Devotionals for Life
ISBN 13 : 9781629956220
Total Pages : pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Anxiety by : Paul Tautges

Download or read book Anxiety written by Paul Tautges and published by 31-Day Devotionals for Life. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In anxiety, the suffering of body and soul are intertwined. Counselor Paul Tautges's daily devotional readings, reflection questions, and practical application fuel the faith that strengthens inner security and peace"--