Strategic Roadmap An Intentional Memorable Approach To Achieving Success

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Strategic ROADMAP: An intentional, memorable approach to achieving success

Author : Andrew L. Shafer
Publisher : SIBBS
ISBN 13 : 1735187216
Total Pages : 91 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Strategic ROADMAP: An intentional, memorable approach to achieving success by : Andrew L. Shafer

Download or read book Strategic ROADMAP: An intentional, memorable approach to achieving success written by Andrew L. Shafer and published by SIBBS. This book was released on 2020-07-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic ROADMAP© is an approach to strategy that is simple, comprehensive, and clear. Used successfully by start-ups and large global organizations, Strategic ROADMAP enables business owners, executives and leaders to utilize a proven approach to defining a clear plan that is easily communicated to and recalled by everyone in their business, making success easier to achieve. Strategies developed using the Strategic ROADMAP are intentional, definitive and clear, memorable, and integrated for impact. If you’ve every completed a Business Model Canvas and wondered “what’s next,” this is what you need. Each letter in the word ROADMAP represents a critical element of a successful and effective strategy. Simultaneously, the two words that make up ROADMAP—ROAD and MAP—represent two critical activities required for success – planning and execution. The book starts with helping define the strategic ROAD: The Results, Opportunities, Advantage and Design the business intends to take, clearly answering the questions of: What’s success? How to get there? How to win? And where to invest? It then continues on to help determine how to execute, focusing on the Milestones, Action plans, and Partners that are needed to get to success; measuring progress, getting it done and identifying and engaging partners who can help. Use this book to provoke and inspire you and your team, as a framework for planning and communicating your journey with your organization, and as reference to help keep you on course on your way to success.

Being Strategic

Author : Erika Andersen
Publisher : St. Martin's Press
ISBN 13 : 0312553986
Total Pages : 286 pages
Book Rating : 4.3/5 (125 download)

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Book Synopsis Being Strategic by : Erika Andersen

Download or read book Being Strategic written by Erika Andersen and published by St. Martin's Press. This book was released on 2009-05-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRATEGY? TACTICS? CONFUSED? How many times have you sat in a meeting and heard someone use the word “strategic?” As in: “We’re not being very strategic about X.” or “We need a strategic plan for project Y.” And, if your organization is like most, everyone in the meeting nods wisely, the meeting drones on, people endlessly debate how to approach the situation at hand, with – generally – no one the wiser as to what “strategic” really means. Next time, respond: “Being strategic means consistently making those core directional choices that will best move us toward our hoped-for future. Is this what we’re doing?” Everybody talks about strategy, but there is a big gap between discussing strategy, defining strategy and actually being strategic -- so you can accomplish something. This book helps you approach business—and life—strategically, explaining what strategy is, why it's important, and how to do it. Being Strategic offers you a step-by-step model and skills for strategic thought and action that are broadly applicable and thoroughly practical: • First, get clear about the problem you’re trying to solve • Then, figure out where you’re starting from • Now, imagine your “castle on the hill,” the future you want to create. • Identify the “trolls under the bridge”; the obstacles in your path • Next, outline the path to the castle: your core strategies and the tactics for implementing them. • Re-evaluate your strategy and your tactics as conditions change Framed around the story of 13th-century Welsh nobles building an actual castle, and weaving in dozens of real-life examples from her practice, which has helped restaurateur Danny Meyer and many others, noted consultant Erika Andersen offers a complete course in turning around a business, or a life.

Creating a Staff-Led Strategic Plan

Author : Katy B. Mathuews
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Creating a Staff-Led Strategic Plan by : Katy B. Mathuews

Download or read book Creating a Staff-Led Strategic Plan written by Katy B. Mathuews and published by Bloomsbury Publishing USA. This book was released on 2023-06-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a staff-led approach, this book helps libraries of all types create their own meaningful and authentic strategic plans while demystifying a process that can bring many benefits to the organization. With dwindling budgets to pay for consultants and a growing interest in collaboration across the organization, libraries are increasingly taking a do-it-yourself approach to strategic planning. This book takes a step-by-step approach to grassroots strategic planning for libraries of all types. The authors, who led a successful strategic planning process at their own library, provide practical advice and detailed information to guide library personnel through their own process. Topics include aligning with institutional and community values, creating vision and mission statements, researching stakeholder needs, conducting environmental scans, collaborative drafting of the plan, communication strategies, and implementation and assessment of the plan. Each chapter helps librarians create a strategic plan for a broad spectrum of libraries, including K–12, post-secondary, public, and special libraries. A unique feature of the book is its emphasis on the ways in which different library types can collaborate to meet shared goals. This book is a one-stop-shop, providing everything library staff will need to create a strategic plan without searching for additional sources.

Best Practices in Designing Courses with Open Educational Resources

Author : Olena Zhadko
Publisher : Routledge
ISBN 13 : 0429638817
Total Pages : 155 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Best Practices in Designing Courses with Open Educational Resources by : Olena Zhadko

Download or read book Best Practices in Designing Courses with Open Educational Resources written by Olena Zhadko and published by Routledge. This book was released on 2019-12-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Practices in Designing Courses with Open Educational Resources is a practical guide that assists faculty and institutions looking to adopt and implement open educational resources (OER) and to foster meaningful, effective learning experiences through the course design process. Chapters loaded with tips, case examples, and guidance from practitioners advise readers through each step necessary for sustainable OER initiatives, from preliminary planning and course redesign through teaching, learning, and faculty development. Written by two authors with direct experience in training higher education professionals to use OER, this is a comprehensive resource for faculty, instructional designers, course developers, librarians, information technologists, and administrators hoping to rethink and refresh their curricula by moving beyond traditional textbooks. An authors’ website expands the book with resources, templates, and examples of implementation models, including faculty development workshop OER materials that can be adopted by readers.

The Strategic Guide to Shaping Your Student Affairs Career

Author : Sonja Ardoin
Publisher : Taylor & Francis
ISBN 13 : 1000978257
Total Pages : 125 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis The Strategic Guide to Shaping Your Student Affairs Career by : Sonja Ardoin

Download or read book The Strategic Guide to Shaping Your Student Affairs Career written by Sonja Ardoin and published by Taylor & Francis. This book was released on 2023-07-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for any student affairs professional who wants to strategically shape his or her career path—and will be particularly helpful for people in early or mid-career, or contemplating a career, in student affairs.By engagingly offering us the fruits of the reflective and strategic approach she has used to shape her own career, and of the theoretical and practical approaches she has undertaken to map out the culture and dynamics of student affairs, and by gathering the voices of 25 professionals who offer the insights and advice derived from their own experiences, Sonja Ardoin has created a guide for everyone in student affairs who wants to be intentional in setting the course for their professional and personal development.She begins by describing the changing and varied student populations who are the heart of this field, and outlines the typical organizational structures of student affairs, the range of functional areas, and how practice varies by size and type of institution. She highlights major trends, discusses the typical paths of entry to the profession, the expectations and realities of starting in a new position, the process of socialization, and the required skills and competencies. She devotes the core of the book to the five key elements for developing a career strategy: Lifelong Learning, Extending Your Experiences, Planning for Professional Development, Networking/Connecting, and Self-Reflection, and provides advice on the job search, from application through interview. In doing so she ranges over choices to be made about formal qualifications, and describes activities – from volunteering and committee work to conference presentations, writing and teaching – that we can use to strategically develop the proficiencies to attain our goals.

When Grit Is Not Enough

Author : Dean Guida
Publisher : Greenleaf Book Group
ISBN 13 : 163909024X
Total Pages : 266 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis When Grit Is Not Enough by : Dean Guida

Download or read book When Grit Is Not Enough written by Dean Guida and published by Greenleaf Book Group. This book was released on 2024-01-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your business to the next level? This book is for you. As an entrepreneur growing your business, how will you respond when things don’t go as planned? How do you keep up with constant technology shifts? How do you successfully scale your teams and strategy as you scale your product? When Grit Is Not Enough is a tactical playbook that has answers to these questions and more. Its lessons show you how to create a strong culture of organizational learning and agility and build high-performing and engaged teams who will thrive in our ever-changing world. This road map will empower you to compete—and win—against heavily funded and resourced competitors. Author and tech CEO Dean Guida, who took his company from a startup to a thriving multinational business, knows well that entrepreneurial grit can only get you so far. Packed with his knowledge from more than three decades of operating in an unforgiving marketplace, When Grit Is Not Enough covers a wide range of topics, including: • Creating organizational alignment • Setting meaningful measurements and goals • Building a data-driven culture • Running effective meetings • Strategic planning • Leadership and coaching • Having tough conversations • Hiring and retaining valuable team members If you’re an entrepreneur whose hard work and grit have gotten your business off the ground and ready for the next stage, this book will get you there, enhancing your chances of success, happiness, and accomplishment with your company and journey in life.

Project Management Next Generation

Author : Harold Kerzner
Publisher : John Wiley & Sons
ISBN 13 : 1119832276
Total Pages : 516 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Project Management Next Generation by : Harold Kerzner

Download or read book Project Management Next Generation written by Harold Kerzner and published by John Wiley & Sons. This book was released on 2022-06-21 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROJECT MANAGEMENT NEXT GENERATION Strategic guidance on enabling transformational change in the project management landscape In Project Management Next Generation: The Pillars for Organizational Excellence, a team of world-renowned project management leaders delivers an expert discussion on project management implementation in organizations of all kinds. The book explores 10 pillars of project management that will be critical for companies in the coming decade. It offers contributions from industry changemakers and thought leaders that provide the perfect balance between practical experience across a variety of programs, projects, and transformation initiatives. It’s a must-have title for practicing project managers who seek hands-on guidance and insightful case studies complete with discussion questions and instruction materials, including PowerPoint lecture slides and a full Instructors Manual on the companion website. In addition to the perspectives of several global commercial organizations on the project management industry’s future, readers will find: Thorough introductions to project management as a strategic competency and corporate project management cultures Comprehensive explorations of workforce upskilling and defining project success Practical discussions of flexible project management frameworks and flexible life cycle phases and project governance In-depth examinations of value-driven project management and metrics, as well as metrics for intangible assets, and strategic metrics Perfect for mid-level corporate, project, and team managers, as well as executives and business consultants, Project Management Next Generation: The Pillars for Organizational Excellence will also earn a place in the libraries of students in courses on advanced project management at the upper-level undergraduate and graduate levels.

Telehealth Essentials for Advanced Practice Nursing

Author : Patricia Schweickert
Publisher : Taylor & Francis
ISBN 13 : 1040137687
Total Pages : 272 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Telehealth Essentials for Advanced Practice Nursing by : Patricia Schweickert

Download or read book Telehealth Essentials for Advanced Practice Nursing written by Patricia Schweickert and published by Taylor & Francis. This book was released on 2024-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely, practical, and concise resource for advanced practice registered nursing (APRN) students, faculty, and providers, Telehealth Essentials for Advanced Practice Nursing provides readers with an understanding of and tools to embrace the emerging field of telehealth and optimize its application in clinical practice. Telehealth offers a unique solution to many health-care challenges, such as provider shortages, chronic disease management, an aging population, protection from infectious disease, and limited access to care. As telehealth is being incorporated into health care and health care delivery at an ever-increasing rate, APRNs that can navigate the telehealth arena are uniquely positioned to serve as leaders in the health care of the future. Using Telehealth Essentials for Advanced Practice Nursing, readers will learn how to utilize telehealth to provide new and innovative methods of care. Authors Patty A. Schweickert and Carolyn M. Rutledge present a multi-modal approach to telehealth education that layers telehealth onto nurses’ existing knowledge of nursing practice. The text begins with the history and basics of telehealth before moving on to critical content that a provider must understand to maximize its use in the health care arena, covering topics including: Technology used in the early response to infectious diseases such as COVID-19 The process of integrating telehealth in practice Laws, policies, and regulations governing telehealth practice Barriers to implementation and strategies for overcoming them Telehealth etiquette and ethics Using telehealth for effective interprofessional collaboration Each chapter includes group exercises, prompts for reflection, questions for discussion, and case studies. Included with the text are online supplemental materials for faculty use in the classroom. With Telehealth Essentials for Advanced Practice Nursing, APRN students, faculty, and practicing providers will learn to advocate for telehealth implementation, establish telehealth programs, and utilize telehealth to overcome barriers to care in order to optimize access and quality of care.

Strategic Planning

Author : Peter J. Rea
Publisher : John Wiley & Sons
ISBN 13 : 9780471291978
Total Pages : 340 pages
Book Rating : 4.2/5 (919 download)

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Book Synopsis Strategic Planning by : Peter J. Rea

Download or read book Strategic Planning written by Peter J. Rea and published by John Wiley & Sons. This book was released on 1997-10-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic Planning A Practical Guide Peter Rea, Ph.D., HaroldKerzner, Ph.D. In today's business world, now more than ever, theonly constant is change. With technology producing a steady streamof innovations, consumer preferences shifting rapidly, andworld-wide free trade increasing, successful managers face agrowing challenge to remain a step ahead of the future. Frombusiness students to corporate managers, anyone interested in thisdiscipline will find no resource more insightful and engaging thanStrategic Planning: A Practical Guide. From their extensiveexperience consulting with Fortune 500 companies, Rea and Kerznerhave succeeded in crafting the definitive introduction to strategicplanning and management policy and strategy--from the grass-rootsprinciples to the practical applications utilized by organizationstoday. Examining the integral roles of finance, marketing, learningcurves, research and development, inventory control, andmanufacturing techniques, Strategic Planning presents acomprehensive overview of the development and implementation ofcontemporary strategic planning models applicable to both small andlarge businesses. Rather than teaching complex, integrated theory,the authors offer a straight-forward approach to demonstratestrategic planning and management policy techniques. Withstep-by-step methods on how to apply relevant material, along withdiscussion questions, and problems designed to highlight thepractical application of particular issues, companies cansuccessfully formulate and implement strategic initiativesto: * Establish a clear direction for the future * Make decisions across levels and functions * Improve organizational performance * Build teamwork and expertise * Aid executives in thinking and behaving strategically * And more!

The Pursuit of Excellence

Author : Sally Wagner
Publisher : Hal Leonard Corporation
ISBN 13 : 1574631381
Total Pages : 157 pages
Book Rating : 4.5/5 (746 download)

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Book Synopsis The Pursuit of Excellence by : Sally Wagner

Download or read book The Pursuit of Excellence written by Sally Wagner and published by Hal Leonard Corporation. This book was released on 2016-07-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Meredith Music Resource). Chock full of tips, suggestions and friendly advice from a highly successful band director, this book will inspire you to achieve your full potential and help to transform the everyday job of teaching into a series of rewarding and memorable moments. This book is a comprehensive manual to improve your band while developing yourself as an effective teacher and leader. The author shares hard-won lessons; highly creative solutions and moments of celebration during an illustrious 40-year career in which she was propelled to national prominence and received dozens of honors and awards.

Reinventing the Community College Business Model

Author : Christopher Shults
Publisher : Rowman & Littlefield
ISBN 13 : 1475850743
Total Pages : 249 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Reinventing the Community College Business Model by : Christopher Shults

Download or read book Reinventing the Community College Business Model written by Christopher Shults and published by Rowman & Littlefield. This book was released on 2020-03-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community colleges were established to provide an accessible, affordable education and have largely met this charge. Access without success, however, does not benefit the student and traditional planning, operational and financial management, and infinite enrollment growth strategies have not produced positive student outcomes. The Great Recession, disinvestment in higher education, and increasing costs and competition have further exacerbated the inability to deliver better results. Community colleges need an operational framework structured for student success. The community college needs a redesigned business model. This publication breaks new ground by introducing the community college business model (CCBM), an intentionally designed operational management approach that provides a comprehensive approach to understanding students and meeting student needs by providing an exceptional educational experience. Supported by a fiscal management that targets finances to support student learning and success, the model guides the reader through the growth, development, and leveraging of the resources (human, physical, and intellectual) necessary for delivering a successful educational journey. The CCBM is designed to restructure community colleges for delivery of a student value proposition built on learning and success. The philosophical underpinning of the book is that student success is the ultimate measure of organizational effectiveness.

The Emergence and Development of Clusters in Poland

Author : Ewa Bojar
Publisher : Centrum Doradztwa I Informacji "Difin"
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Emergence and Development of Clusters in Poland by : Ewa Bojar

Download or read book The Emergence and Development of Clusters in Poland written by Ewa Bojar and published by Centrum Doradztwa I Informacji "Difin". This book was released on 2007 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Management and Leadership for Nurse Administrators

Author : Linda A. Roussel
Publisher : Jones & Bartlett Learning
ISBN 13 : 128424928X
Total Pages : 426 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Management and Leadership for Nurse Administrators by : Linda A. Roussel

Download or read book Management and Leadership for Nurse Administrators written by Linda A. Roussel and published by Jones & Bartlett Learning. This book was released on 2022-08-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Management and Leadership for Nurse Administrators, Ninth Edition provides a comprehensive overview of key management and administrative concepts critical to leading healthcare organizations and ensuring patient safety and quality care. The text prepares nursing students and professional administrators to lead a workplace that is rapidly evolving due to technology, culture, and changes in the U.S. healthcare system"--

The Strategic Planning and Deployment Excellence System (SPADES)

Author : Jack B. ReVelle
Publisher : CRC Press
ISBN 13 : 1000759881
Total Pages : 217 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis The Strategic Planning and Deployment Excellence System (SPADES) by : Jack B. ReVelle

Download or read book The Strategic Planning and Deployment Excellence System (SPADES) written by Jack B. ReVelle and published by CRC Press. This book was released on 2019-12-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strategic Planning and Deployment Excellence System (SPADES) provides a path to long-term success in the environment of rapidly changing technology and business systems. It combines the best of Hoshin Kanri, Quality Function Deployment (QFD), and other proven management and leadership tools and techniques. This book presents a set of tools and techniques for developing and deploying a long-term plan for achieving sustained success. These concepts ensure graphically tracing the strategic planning process from the foundation of organizational principles to the enterprise vision and to the organization’s long-term goals. The Scientific Method is the foundation upon which the tools and techniques of SPADES are applied. The Scientific Method begins with an observation of a phenomenon which leads to development of a hypothesis to explain the phenomenon. The hypothesis is then tested and, based on the analysis of the results, then accepted or adjusted as necessary. The testing may then be repeated to verify conclusions. The Deming-Shewhart Cycle of plan-do-check-act (PDCA) is the application of the Scientific Method for control and continual improvement of processes and products. SPADES is the integrated evolution of the PDCA Cycle and QFD to answer the challenges of how to stay competitive, year after year, in a dynamic environment of rapidly changing customer requirements and technology.

Planning and Evaluation for Public Safety Leaders

Author : Shane Nordyke
Publisher : Routledge
ISBN 13 : 1000403351
Total Pages : 151 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Planning and Evaluation for Public Safety Leaders by : Shane Nordyke

Download or read book Planning and Evaluation for Public Safety Leaders written by Shane Nordyke and published by Routledge. This book was released on 2021-05-31 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning and Evaluation for Public Safety Leaders presents field-tested techniques and tips to help public safety leaders effectively manage their organizations and overcome challenges. Organizations and agencies operating within the public safety sector are unique in many respects. These unique elements provide a different context in which planning, and performance measurement occur. Without recognizing this particular context, most public planning texts ignore crucial pieces of the puzzle when it comes to effectively achieving and measuring public safety outcomes. This book’s practical approach equips students with approachable explanations specific to the public safety context, and practical tools for public safety leaders that can apply to their organizations. Key Features • Each chapter begins with a real-world case from the public safety sector that highlights the importance or possible application of the information covered. • Cases are written in close coordination with the public safety practitioners to illustrate how the concepts covered in the chapter work in a real-world public safety context. • "Put it into Practice" Reflections at the end of each chapter allow new or future public safety leaders to apply the material directly to their current organization. • Boxes describe how to use and apply specific methods in a concise and easy to find tools addressing planning and evaluation challenges as they arise • Key terms and application questions written specifically for students, focus in on the most important concepts and terms from the text. • Overviews of relevant theoretical and scholarly work on the concepts offer connections with course material.

Understanding by Design

Author : Grant P. Wiggins
Publisher : ASCD
ISBN 13 : 1416600353
Total Pages : 383 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Understanding by Design by : Grant P. Wiggins

Download or read book Understanding by Design written by Grant P. Wiggins and published by ASCD. This book was released on 2005 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching goal, and how do we know when students have attained it? How can we create a rigorous and engaging curriculum that focuses on understanding and leads to improved student performance in today's high-stakes, standards-based environment? Authors Grant Wiggins and Jay McTighe answer these and many other questions in this second edition of Understanding by Design. Drawing on feedback from thousands of educators around the world who have used the UbD framework since its introduction in 1998, the authors have greatly revised and expanded their original work to guide educators across the K-16 spectrum in the design of curriculum, assessment, and instruction. With an improved UbD Template at its core, the book explains the rationale of backward design and explores in greater depth the meaning of such key ideas as essential questions and transfer tasks. Readers will learn why the familiar coverage- and activity-based approaches to curriculum design fall short, and how a focus on the six facets of understanding can enrich student learning. With an expanded array of practical strategies, tools, and examples from all subject areas, the book demonstrates how the research-based principles of Understanding by Design apply to district frameworks as well as to individual units of curriculum. Combining provocative ideas, thoughtful analysis, and tested approaches, this new edition of Understanding by Design offers teacher-designers a clear path to the creation of curriculum that ensures better learning and a more stimulating experience for students and teachers alike.

Summary of Eat to Beat Your Diet by William W Li

Author : GP SUMMARY
Publisher : XinXii
ISBN 13 : 398911042X
Total Pages : 39 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis Summary of Eat to Beat Your Diet by William W Li by : GP SUMMARY

Download or read book Summary of Eat to Beat Your Diet by William W Li written by GP SUMMARY and published by XinXii. This book was released on 2023-04-22 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. William Li is the pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease, which reveals the science of eating your way to healthy weight loss. In Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight, your metabolism at 60 can be the same as when you were 20, yo-yo dieting can be good for your health, 8-hour fasting windows can be as effective as 12-hour fasting windows, and losing just a little bit of weight can have big impacts on your health. The book includes a four-week meal plan, easy food swaps and shopping tips, and more than a month of crowd-pleasing recipes.