Straighter, Stronger, Leaner, Longer

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Author :
Publisher : Penguin
ISBN 13 : 1101215747
Total Pages : 240 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Straighter, Stronger, Leaner, Longer by : Renee Daniels

Download or read book Straighter, Stronger, Leaner, Longer written by Renee Daniels and published by Penguin. This book was released on 2005-06-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop aches and pains with this effective new therapeutic exercise plan. Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains. Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

Straighter, Stronger, Leaner, Longer

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Author :
Publisher :
ISBN 13 : 9781429501897
Total Pages : 215 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Straighter, Stronger, Leaner, Longer by :

Download or read book Straighter, Stronger, Leaner, Longer written by and published by . This book was released on 2005 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Straighter, Stronger, Leaner, Longer

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Author :
Publisher : Penguin
ISBN 13 : 9781583332276
Total Pages : 246 pages
Book Rating : 4.3/5 (322 download)

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Book Synopsis Straighter, Stronger, Leaner, Longer by : Renée Daniels

Download or read book Straighter, Stronger, Leaner, Longer written by Renée Daniels and published by Penguin. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to exercise to get stronger, straighter, leaner longer.

Bigger Leaner Stronger

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Bigger Leaner Stronger by : Michael Matthews

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2005-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2005-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Optimal Muscle Performance and Recovery

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Publisher : Penguin
ISBN 13 : 110116154X
Total Pages : 305 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Optimal Muscle Performance and Recovery by : Edmund R. Burke, Ph.D.

Download or read book Optimal Muscle Performance and Recovery written by Edmund R. Burke, Ph.D. and published by Penguin. This book was released on 2003-04-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

Leaner, Fitter, Stronger

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Author :
Publisher : Random House
ISBN 13 : 1473529980
Total Pages : 290 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Leaner, Fitter, Stronger by : Tom Exton

Download or read book Leaner, Fitter, Stronger written by Tom Exton and published by Random House. This book was released on 2017-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.

Thinner Leaner Stronger

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Author :
Publisher : Second Edition
ISBN 13 : 9781938895319
Total Pages : 330 pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis Thinner Leaner Stronger by : Michael Matthews

Download or read book Thinner Leaner Stronger written by Michael Matthews and published by Second Edition. This book was released on 2015-01-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Beyond Bigger Leaner Stronger

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Author :
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis Beyond Bigger Leaner Stronger by : Michael Matthews

Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body & Soul (Watertown, Mass.)

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Author :
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.:/5 (321 download)

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Download or read book Body & Soul (Watertown, Mass.) written by and published by . This book was released on 2005 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lean, Long & Strong

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Author :
Publisher : Rodale Books
ISBN 13 : 1609616227
Total Pages : 314 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Lean, Long & Strong by : Wini Linguvic

Download or read book Lean, Long & Strong written by Wini Linguvic and published by Rodale Books. This book was released on 2004-12-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

ESSENCE The Black Woman's Guide to Healthy Living

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Author :
Publisher : Essence
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis ESSENCE The Black Woman's Guide to Healthy Living by : Robin D. Stone

Download or read book ESSENCE The Black Woman's Guide to Healthy Living written by Robin D. Stone and published by Essence. This book was released on 2009-01-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Body & Soul

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Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Body & Soul by :

Download or read book Body & Soul written by and published by . This book was released on 2006-07 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ebony

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Publisher :
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2005 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Book Publishing Record

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Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.3/5 (91 download)

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Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Publishers Weekly

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Publisher :
ISBN 13 :
Total Pages : 1006 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2005 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: