Stop Worrying About Money

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The Financial Anxiety Solution

Author : Lindsay Bryan-Podvin
Publisher : Ulysses Press
ISBN 13 : 1646040074
Total Pages : 165 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Financial Anxiety Solution by : Lindsay Bryan-Podvin

Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Ulysses Press. This book was released on 2020-02-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

How to Worry Less About Money

Author : John Armstrong
Publisher : Pan Macmillan
ISBN 13 : 1447213076
Total Pages : 160 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis How to Worry Less About Money by : John Armstrong

Download or read book How to Worry Less About Money written by John Armstrong and published by Pan Macmillan. This book was released on 2012-05-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our relationship with money is one that lasts a lifetime, yet traditionally books on the subject tend to take one of two routes: a) how to get more, or b) how to deal with less. John Armstrong turns these approaches upside down, and looks not at money itself, but at how we relate to it and the meaning we attach to it. How does it drive us and frighten us? Can it change the world for the better? And how much do we actually need? Offering surprising and helpful new insights, this book will encourage you to redefine your feelings about money, and ultimately enable you to discover what is really important to you in life. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

Mind over Money

Author : Brad Klontz
Publisher : Crown Currency
ISBN 13 : 0385531036
Total Pages : 275 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Mind over Money by : Brad Klontz

Download or read book Mind over Money written by Brad Klontz and published by Crown Currency. This book was released on 2009-12-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.

Nine Steps to Financial Freedom

Author : Suze Orman
Publisher : Three Rivers Press (CA)
ISBN 13 : 0609801864
Total Pages : 349 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Nine Steps to Financial Freedom by : Suze Orman

Download or read book Nine Steps to Financial Freedom written by Suze Orman and published by Three Rivers Press (CA). This book was released on 2000 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suze Orman has transformed the concept of personal finance for millions by teaching us how to gain control of our money -- so that money does not control us. She goes beyond the nuts and bolts of managing money to explore the psychological, even spiritual power money has in our lives. The 9 Steps to Financial Freedom is the first personal finance book that gives you not only the knowledge of how to handle money, but also the will to break through all the barriers that hold you back. Combining real-life recommendations with the motivation to overcome financial anxieties, Suze Orman offers the keys to providing for yourself and your family, including: * seeing how your past holds the key to your financial future * facing your fears and creating new truths * trusting yourself more than you trust others * being open to receiving all that you are meant to have * understanding the lessons of the money cycle The 9 Steps to Financial Freedom is useful advice and inspiration from the leading voice in personal finance. As Orman shows, managing money is far more than a matter of balancing your checkbook or picking the right investments. It's about redefining financial freedom -- and realizing that you are worth far more than your money.

Stop Worrying

Author : Troy Black
Publisher :
ISBN 13 : 9781735342504
Total Pages : 280 pages
Book Rating : 4.3/5 (425 download)

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Book Synopsis Stop Worrying by : Troy Black

Download or read book Stop Worrying written by Troy Black and published by . This book was released on 2020-07-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have a question for you, and I hope you'll be honest with yourself about the answer: Are there areas of your life you would enjoy more if you worried less? If so, I want you to make the same decision I made years ago. Decide to do something about it. Many of us have heard the tips that are meant to help us stop worrying, but we're still living a life plagued with worry. Some of us have believed the lie of worry to such and extent that we actually think it's a good thing. We think that, if we don't worry about our kids, we're not loving them. If we don't worry enough about money, we're not being good providers. Or if we aren't worried about our job or the future, we feel lazy or apathetic. The truth is God did not create you to be a worrier. There is a place of balance He intends for you to live where you still care about life without constantly worrying about it. When I look back at where I was 5 years ago, I see a completely different person. God has taken a nervous wreck like me and given me a heart of peace. This book isn't just me talking the talk. In it, I share principles from God's word that help us win against worry, but I also share my personal journey of practically walking those principles out.You don't have to live in a constant state of anxiety. You can walk down a different path. So, what are you waiting for? Come with me as we journey down a better path. Stop worrying, and start living in the peace and favor of God every day.

Why Enough Is Never Enough

Author : Gregory Jeffrey
Publisher : Our Sunday Visitor
ISBN 13 : 1612781586
Total Pages : 132 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Why Enough Is Never Enough by : Gregory Jeffrey

Download or read book Why Enough Is Never Enough written by Gregory Jeffrey and published by Our Sunday Visitor. This book was released on 2010-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Peace with God and Money This is not a book about how to make money ... or spend it ... or give it away. Rather, it's a book for anyone who has ever worried about money -- about having enough -- and it begins with a startling assumption: No amount of money will ever lift your anxiety. This may seem counterintuitive, but in Gregory Jeffrey we have an experienced guide. With degrees in business and theology, he has worked as a development consultant for two decades. In meeting with thousands of individuals to ask their support for various causes, he discovered -- to his amazement -- that some people with millions worried constantly about money; others, of very modest means, seemed immune. Apparently, making peace with money entails something other than money. This insight led Jeffrey to question every fundamental assumption we hold about wealth. With warmth, humor, and a writing style as simple as the Dakota prairie he grew up on, he offers a unique perspective on the interplay between our spiritual and financial lives. Rich with images, stories, and compassion for the millions now burdened with financial worries, Jeffrey teases out what is required of the soul who wishes to be free of anxiety. "Practical and timely, this book...will challenge you to grow in wisdom, trust, frugality, and generosity." -- Scott Hahn, best-selling author, speaker, and Scripture scholar "In striving for holiness, conversion is needed in all parts of our lifes. Jeffrey goes to that place rarely examined: the intersection where wealth and God meet, and often come into conflict. As a remedy and balm, he shares with visual examples and heartwarming stories a sobering insight: to be at peace with money, you must first be at peace with God." -- The Most Reverend Samuel J. Aquila, Bishop of Fargo

The Money Book for the Young, Fabulous & Broke

Author : Suze Orman
Publisher : Penguin
ISBN 13 : 9781573222976
Total Pages : 412 pages
Book Rating : 4.2/5 (229 download)

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Book Synopsis The Money Book for the Young, Fabulous & Broke by : Suze Orman

Download or read book The Money Book for the Young, Fabulous & Broke written by Suze Orman and published by Penguin. This book was released on 2005 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.

Everything That Remains

Author : Joshua Fields Millburn
Publisher : Asymmetrical Press
ISBN 13 : 1938793196
Total Pages : 208 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Everything That Remains by : Joshua Fields Millburn

Download or read book Everything That Remains written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2014-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

Saved

Author : Ben Hewitt
Publisher : Rodale Books
ISBN 13 : 1609614097
Total Pages : 227 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Saved by : Ben Hewitt

Download or read book Saved written by Ben Hewitt and published by Rodale Books. This book was released on 2013-06-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ben Hewitt met Erik Gillard, he was amazed. Here was a real-life rebel living happily and comfortably in small-town Vermont on less than $10,000 per year. Gillard's no bum. He has a job, a girlfriend, good friends, and strong ties to the community. But how he lives his life—and why—launches Hewitt on a quest to understand the true role of money and mindless consumerism in our lives. By meeting and befriending people like Erik Gillard, Hewitt realized that their happiness was real. What was he—and the rest of a deeply unhappy population—missing? Saved is the humorous, surprising, and ultimately life-changing result of Hewitt's quest, a narrative that challenges everything we know about the meaning of money. Hewitt uses his sharp eye for story, exhaustive reporting, and his own experience living below his means to bring what he learned into an even larger context. How does money really work? How can a bankrupt society move forward? The answers are not what you think, and Hewitt has written an important book for our times.

Die with Zero

Author : Bill Perkins
Publisher : Houghton Mifflin
ISBN 13 : 0358099765
Total Pages : 243 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Die with Zero by : Bill Perkins

Download or read book Die with Zero written by Bill Perkins and published by Houghton Mifflin. This book was released on 2020 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--

The Behavior Gap

Author : Carl Richards
Publisher : Penguin
ISBN 13 : 1101559551
Total Pages : 179 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Behavior Gap by : Carl Richards

Download or read book The Behavior Gap written by Carl Richards and published by Penguin. This book was released on 2012-01-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's not that we're dumb. We're wired to avoid pain and pursue pleasure and security. It feels right to sell when everyone around us is scared and buy when everyone feels great. It may feel right-but it's not rational." -From The Behavior Gap Why do we lose money? It's easy to blame the economy or the financial markets-but the real trouble lies in the decisions we make. As a financial planner, Carl Richards grew frustrated watching people he cared about make the same mistakes over and over. They were letting emotion get in the way of smart financial decisions. He named this phenomenon-the distance between what we should do and what we actually do-"the behavior gap." Using simple drawings to explain the gap, he found that once people understood it, they started doing much better. Richards's way with words and images has attracted a loyal following to his blog posts for The New York Times, appearances on National Public Radio, and his columns and lectures. His book will teach you how to rethink all kinds of situations where your perfectly natural instincts (for safety or success) can cost you money and peace of mind. He'll help you to: • Avoid the tendency to buy high and sell low; • Avoid the pitfalls of generic financial advice; • Invest all of your assets-time and energy as well as savings-more wisely; • Quit spending money and time on things that don't matter; • Identify your real financial goals; • Start meaningful conversations about money; • Simplify your financial life; • Stop losing money! It's never too late to make a fresh financial start. As Richards writes: "We've all made mistakes, but now it's time to give yourself permission to review those mistakes, identify your personal behavior gaps, and make a plan to avoid them in the future. The goal isn't to make the 'perfect' decision about money every time, but to do the best we can and move forward. Most of the time, that's enough."

Dave Ramsey's Complete Guide to Money

Author : Dave Ramsey
Publisher : Ramsey Press
ISBN 13 : 1937077764
Total Pages : 315 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Dave Ramsey's Complete Guide to Money by : Dave Ramsey

Download or read book Dave Ramsey's Complete Guide to Money written by Dave Ramsey and published by Ramsey Press. This book was released on 2012-01-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for practical information to answer all your “How?” “What?” and “Why?” questions about money, this book is for you. Dave Ramsey’s Complete Guide to Money covers the A to Z of Dave’s money teaching, including how to budget, save, dump debt, and invest. You’ll also learn all about insurance, mortgage options, marketing, bargain hunting and the most important element of all―giving. This is the handbook of Financial Peace University. If you’ve already been through Dave’s nine-week class, you won’t find much new information in this book. This book collects a lot of what he’s been teaching in FPU classes for 20 years, so if you’ve been through class, you’ve already heard it! It also covers the Baby Steps Dave wrote about in The Total Money Makeover, and trust us―the Baby Steps haven’t changed a bit. So if you’ve already memorized everything Dave’s ever said about money, you probably don’t need this book. But if you’re new to this stuff or just want the all-in-one resource for your bookshelf, this is it!

Stop Worrying about Money

Author : Baubre Murray
Publisher :
ISBN 13 : 9780473512545
Total Pages : 180 pages
Book Rating : 4.5/5 (125 download)

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Book Synopsis Stop Worrying about Money by : Baubre Murray

Download or read book Stop Worrying about Money written by Baubre Murray and published by . This book was released on 2020 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for anyone who looks at their bank balance each week and wonders... where has all the money gone? Few of us take the time and trouble to think about our finances, but a little planning now can reap big rewards later. This book explains how you can organise your finances so you can: save more, for things like buying your first home -make investments that grow -live the lifestyle you want -pay the right amount of tax -enjoy a comfortable retirement. Being financially sustainable doesn't mean having a joyless life full of scrimping and saving. Rather, it means having a plan, goals and a bit of grit. This book will help you work out your own financial personality, and how much risk you're willing to take when investing. You can then find the investment approach that right for you. After that - just 'set and forget'. Packed with practical tips to get your finances sorted, this book will put you on the path to living your dream life"--Back cover.

End Financial Stress Now

Author : Emily Guy Birken
Publisher : Simon and Schuster
ISBN 13 : 1440599149
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis End Financial Stress Now by : Emily Guy Birken

Download or read book End Financial Stress Now written by Emily Guy Birken and published by Simon and Schuster. This book was released on 2017-05-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: End financial stress for good and learn how to manage your money—without a change to income! Studies have shown time and time again that money is a leading cause of stress—but a life free from financial worry isn’t exclusive to the rich and powerful. End Financial Stress Now gives you practical, actionable instructions you need to improve your money management—no matter what your income level is. You can learn how to achieve the mindset of financial flexibility, which can help you navigate any money issues you face. These practical, step-by-step instructions on budgeting can help you track expenses, pay off debt, and save money. Featuring straightforward advice on how to increase self-discipline so you can stick to your budget as well as techniques to help you identity misinformation and false beliefs you have about money, you can follow this guide to create a fulfilling life free of financial stress.

My Money My Way

Author : Kumiko Love
Publisher : Penguin
ISBN 13 : 0593418859
Total Pages : 241 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis My Money My Way by : Kumiko Love

Download or read book My Money My Way written by Kumiko Love and published by Penguin. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

The Ultimate Retirement Guide for 50+

Author : Suze Orman
Publisher : Hay House, Inc
ISBN 13 : 1401959938
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Ultimate Retirement Guide for 50+ by : Suze Orman

Download or read book The Ultimate Retirement Guide for 50+ written by Suze Orman and published by Hay House, Inc. This book was released on 2020-02-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER #1 PERSONAL FINANCE EXPERT Revised & Updated for 2023 THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."

The Life-Changing Magic of Not Giving a F*ck

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 0316270733
Total Pages : 160 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F*ck by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F*ck written by Sarah Knight and published by Voracious. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.