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Stop The Downward Spiral
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Book Synopsis Stop the Downward Spiral by : Karen Gibbs
Download or read book Stop the Downward Spiral written by Karen Gibbs and published by . This book was released on 2021-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your loved one fallen into a downward spiral? Empower yourself to connect and positively impact their life. This book is life-changing. Discover the solutions you need today.
Download or read book Into The Never written by Adam Steiner and published by Rowman & Littlefield. This book was released on 2020-03-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ushering in a new era of confessional music that spoke openly about experiences of trauma, depression, and self-loathing, Nine Inch Nails' seminal album, The Downward Spiral, changed popular music forever—bringing transgressive themes of heresy, S&M, and body horror to the masses and taking music technology to its limits. Released in 1994, the album resonated across a generation, combining elements of metal, industrial, synth-pop, and ambient electronica, and going on to sell over four million copies. Now, Into the Never explores the creation and cultural impact of The Downward Spiral, one of the most influential and artistically significant albums of the twentieth century. Inspired by David Bowie's Low and Pink Floyd's The Wall, the album recounts one man's disintegration as he descends into nihilism and nothingness. Blurring the lines between autobiography and concept album, creation and decay, it is also the story of Trent Reznor (who is Nine Inch Nails) as he pushed himself to the edge of the abyss, trapped in a cycle of addiction and self-destruction. The Downward Spiral also presents a reflection of America and a wider culture of violence, connecting the Columbine High School shooting, the infamous Manson family murders, and the aftermath of Vietnam and the Gulf War. Featuring new interviews with collaborators and artists inspired by the album, Into the Never sets The Downward Spiral in the context of music of the era and brings the story up to date, from Reznor's recovery to his reinvention as an Oscar-winning soundtrack artist.
Book Synopsis Stop The Downward Spiral by : Karen Gibbs
Download or read book Stop The Downward Spiral written by Karen Gibbs and published by . This book was released on 2021-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your friend or loved one falling into a downward spiral? Empower yourself to connect, encourage, and positively impact their life. No one is immune from depression. Unfortunately, along with anxiety, more people than ever before are suffering. Through personal experience and using the writings of her son Matty, who lived with depression for twelve years, author Karen Gibbs offers a powerful insight into the challenges of coping with depression and the potentially damaging relationship with alcohol or substance. These issues can quickly force our lives into a downward spiral, sabotaging our goals, dreams, happiness, and even our faith. Do you have a loved one struggling with depression, anxiety, or addiction? Do you feel helpless witnessing their pain? In this book, you will discover: The real and unexpected cause of depression The reason depression, anxiety, and addiction are more common today than ever before The high cost of ignoring the symptoms Practical solutions and the ultimate key to a happy life This book is life-changing. Experience the solutions you need today! Residing in Queensland, Australia, Karen is a Women's Circle Facilitator and Certified Coach, Speaker and Trainer of The Deeper Path and the international best-selling book Unhackable by Kary Oberbrunner. Helping others live a connected, faith-infused life is her passion.
Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen
Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
Book Synopsis Summary of Get Out of Your Head by : Alexander Cooper
Download or read book Summary of Get Out of Your Head written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-01-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of Get Out Of Your Head, is the latter kind of author. Allen struggled with anxiety and doubt for her entire life. However, she came to the point where she couldn't handle the anxiety and doubt anymore. It negatively affected her well-being and her relationships, but most importantly, her relationship with God. Allen decided that she needed to learn how to take control of her negative thoughts, and fast. She began by learning about the brain and how it works. What she found was that brain chemistry changes with every thought. There is a unique spiral that takes place with thoughts, particularly negative ones. It begins with negative emotions, such as worthlessness. This negative emotion takes root within an individual and leads to a thought. In this example, the thought would be, "I am worthless." That thought, though, is a lie, becomes a lie that we operate from, and it impacts our behavior. We may start to behave as if we truly are worthless. This behavior, then, impacts our relationships with others. Our relationships hurt when we believe we are worthless because our behaviors negatively affect others in our relationships. From there, we suffer the consequences of this spiral. We carry with us our negative thoughts and anxieties. We hear little comments about ourselves, and we internalize them. Instead of calling them the lies they are, we believe them, and we begin to act out of them. We hear someone call us stupid in biology class, and suddenly, we think we're stupid. We take that with us into other classes and work, and it becomes a part of us—even though it was a lie to begin with. The three main lies people believe are that they are unlovable, helpless, or worthless. These impact the daily lives we live and all of our relationships and behaviors. These anxieties and fears begin to feel real if we let them take root. We have to begin to recognize the battle of our thoughts as a spiritual battle. Our thoughts are not unique to us. Our negative thoughts can be the enemy trying to dissuade us away from God. When that happens, we begin to believe the lies He's told us, and we can't act in the truth. To solve this problem, we have to let go of the stronghold the enemy has on us and take our thoughts captive. What we think we become. We don't have to live with these negative thoughts taking control of us. What we think about shapes who we are, but we get to choose. We can decide which thoughts shape us and which thoughts get cast aside. We have the power to stop the downward spiral through redirection—the same way we stop bad behavior from our children. In order to take our thoughts captive, we have to recognize when we have them. One of the ways we can do this is by beginning to capture our negative emotions. When we feel them, we write them down and also write down what is leading us to experience them. Then, we can go through each thought and take it captive. We can pray about it and surrender it to God, then learn to replace it with a positive thought. When we do this, we can defeat the downward spiral. One of the tools the enemy uses is confusion. If he can confuse us by giving us lies and making us believe them, then we are wounded in our fight for Christ. There are quite a few lies that he tells. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.
Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes
Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Book Synopsis The Downward Spiral by : Leonard Kreger
Download or read book The Downward Spiral written by Leonard Kreger and published by Xlibris Corporation. This book was released on 2010-06 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Downward Spiral: Beginnings and Endings tells a story about numerous characters and their lives and how they cope with the ups and downs of the world they live in. One scene in particular is pivotal and brings them together on a snowy day in Schaumburg Illinois. Life will change forever for some in this tale. Music plays a large part along with the day to day life that people live and their jobs they report to and how they communicate with others and how they deal with loss. It focuses on a mother and a husband and then a son. Then it becomes just a mother and son. They go through life with problems like everyone and you see how they deal with them and how they get through the difficult times. The arguments they have and the love that they find and lose. You see how a boy grows up into a teenager and see his likes and dislikes and what he seems to want in life. A mother who deals with things not always going her way and just adjusting to it and hoping things turn out for the best. We learn about other characters who have smaller roles in this tale but they are as well very important and you fell for them and what they have in relationships and their careers and their families. They are out doing the most normal tasks and talking with friends and communicating with their pets. They are dealing with the snow and the winter in the Midwest. A world can be cruel and it can tear things apart if you're not careful. They have no idea what is to come but they are real people with problems and issues and some are in love and some are in the process of fixing their mistakes and they will be in the same place on a cool snowy February Saturday. Beginnings and Endings, this is true in many senses as this novel goes on. Lives and relationships and love and events they all are part of this cycle. Some of these things end and some of these begin. This world is filled with sadness and darkness and then at the same time it is filled with some happiness and the characters are set to these feelings and that day. A boy and his mother wait outside and wonder what just happened and you have no real answer for him. What do you say? That wasn't what you expected to see and you didn't expect to hear screams. Her husband, his father picks them up and they drive off with a new sense of life and a feeling of sadness has taken over them.
Book Synopsis Super Attractor by : Gabrielle Bernstein
Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Download or read book Stop & Shift written by Karen Allen and published by Sound Wisdom. This book was released on 2022-09-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that You are NOT defined by what’s happened to you. You are defined by what you do. You hold the power to shape your reality when you consciously choose your responses to what life throws your way. In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion. By practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs. With dynamic exercises, action items, and journaling opportunities, you’ll learn to Silence Thoughts On Purpose so that you can cultivate a mindset that is Strong, Healthy, Intentional, Focused, and Transformed. If you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.
Book Synopsis Climbing Up the Downward Spiral by : Dean C. Jones
Download or read book Climbing Up the Downward Spiral written by Dean C. Jones and published by Wipf and Stock Publishers. This book was released on 2010-09-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Up the Downward Spiral takes a holistic approach in looking at practical, neurological, and spiritual issues, as it walks readers through the shadows of some of the most difficult problems of our time: financial loss; drug and alcohol abuse and addiction; mental illness; and suicide. The authors also share from their considerable personal experience with these problems. Bringing together some twenty years of work with people in programs of downtown, late-night ministry in different cities as well as personal experiences with illegal drugs, bipolar disorder, and a serious suicide attempt, Jones and Joseph walk readers through the shadows of our lives, offering encouragement, methods of coping, and above all, hope.
Book Synopsis Love Cycles, Fear Cycles by : David Woodsfellow
Download or read book Love Cycles, Fear Cycles written by David Woodsfellow and published by SelectBooks, Inc.. This book was released on 2018-03-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use.
Book Synopsis Wood Floats and Other Brilliant Observations by : Chris Loper
Download or read book Wood Floats and Other Brilliant Observations written by Chris Loper and published by . This book was released on 2021-05-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could go wrong if you do backflips on the school bus? How exactly does a potato cannon become a flamethrower? Are bananaberries real? The answers to these questions and so much more await you inside this hilarious collection of short stories from the life of Chris Loper. It's a lighthearted mix of '90s nostalgia, teenage hijinks, and mountain adventures, with a few actual life lessons thrown in for good measure. Totally Real Testimonials "I'm so glad I met him AFTER all of the events in this book." -Chris's partner "I swear it's not our fault. Look at our other son! He's very responsible." -Chris's parents "Really makes me look good by comparison." -Chris's brother "But 'Safety' really IS my middle name!" -Chris's best friend "No, no it's not." -Chris's best friend's wife
Download or read book Praying Mom written by Brooke McGlothlin and published by Baker Books. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God, I need you to do something in my children!" Have those words found their way into your desperate prayers? Do you feel helpless to know how to equip your children for this world and all it throws at them? If so, you're not alone. When Brooke McGlothlin realized her best efforts were falling woefully short of her goal to produce godly children, she discovered the joy and power of praying Scripture over her family. Her life and her children's lives were transformed. Yours can be too. Complete with prayers for specific situations, this encouraging book is perfect for times when you · feel too busy to pray, · don't know what or how to pray, · don't know if your prayers really matter. Nothing is more powerful and faith-building than praying God's Word for those you love. Become a mom full of hope in the God who can, even if you can't. "Praying Mom is the prayer mentor you've always wanted from a mom who absolutely lives this message on her knees."--STACEY THACKER, author of Threadbare Prayer
Book Synopsis The Upward Spiral Workbook by : Alex Korb
Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
