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I Quit Sugar

Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0804186022
Total Pages : 224 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Year of No Sugar

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Good Sugar Bad Sugar

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1784285072
Total Pages : 255 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Good Sugar Bad Sugar by : Allen Carr

Download or read book Good Sugar Bad Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-08-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Davina's 5 Weeks to Sugar-Free

Author : Davina McCall
Publisher : Orion
ISBN 13 : 1409157660
Total Pages : 320 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Davina's 5 Weeks to Sugar-Free by : Davina McCall

Download or read book Davina's 5 Weeks to Sugar-Free written by Davina McCall and published by Orion. This book was released on 2015-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

The Easy Way to Quit Sugar

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1788881494
Total Pages : 150 pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis The Easy Way to Quit Sugar by : Allen Carr

Download or read book The Easy Way to Quit Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2017-12-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Beat Sugar Addiction Now! for Kids

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1610586182
Total Pages : 224 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Beat Sugar Addiction Now! for Kids by : Jacob Teitelbaum

Download or read book Beat Sugar Addiction Now! for Kids written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2012-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.

Stop Sugar Now

Author : Gary Greenway
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.6/5 (886 download)

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Book Synopsis Stop Sugar Now by : Gary Greenway

Download or read book Stop Sugar Now written by Gary Greenway and published by . This book was released on 2020-09-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the clutches of sugar addiction, reclaim your health and enhance your well-being with the definitive guide to kicking unhealthy eating habits! Do you find it difficult to resist binge eating and gorging on unhealthy, toxic fast foods? Are you seriously addicted to sugar and cannot break the habit, no matter what you try? If your answer is yes to any of these questions, then this book is for you. In this eye-opening book, Gregory Noris shows you the devastating effects of sugar in your body and hands you the tools and strategy to beat sugar addiction forever. You'll also discover delicious alternatives to help you replace your old, sugar-laden favorites and become healthier! Among the insights contained in F*ck Sugar, you're going to discover: How the modern diet of soda and other high-sugar, super-processed carbs are slowly killing us The different kinds of sugar and foolproof ways to find out if you have an addiction to sugar Surefire ways to overcome sugar addiction using simple, but powerful rules based on science-backed research Mouthwatering and delicious recipes to help you satiate your sweet tooth and sugar cravings without using refined sugar or carbs ...and much, much more! Whether you've struggled for years to beat sugar dependence, or are simply looking for healthier alternatives to satisfy your sugar cravings without feeling guilty, the book has everything you need to get rid of your sugar addiction for good.

Beat Sugar Addiction Now!

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1616738413
Total Pages : 256 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Beat Sugar Addiction Now! by : Jacob Teitelbaum

Download or read book Beat Sugar Addiction Now! written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2010-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

The Food Babe Way

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Food Babe Way by : Vani Hari

Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Sugarproof

Author : Michael Goran
Publisher : Penguin
ISBN 13 : 0525541209
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Sugarproof by : Michael Goran

Download or read book Sugarproof written by Michael Goran and published by Penguin. This book was released on 2020-09-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

Get Control of Sugar Now!

Author : Paul McKenna
Publisher : Random House
ISBN 13 : 1473544025
Total Pages : 194 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Get Control of Sugar Now! by : Paul McKenna

Download or read book Get Control of Sugar Now! written by Paul McKenna and published by Random House. This book was released on 2017-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.

The Case Against Sugar

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307946649
Total Pages : 386 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Case Against Sugar by : Gary Taubes

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2017-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Last Resort Sugar Detox Guide: Learn How Quickly and Easily Detox from Sugar and Stop Cravings Completely

Author : Michael Collins
Publisher : Independently Published
ISBN 13 : 9781729223291
Total Pages : 76 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis The Last Resort Sugar Detox Guide: Learn How Quickly and Easily Detox from Sugar and Stop Cravings Completely by : Michael Collins

Download or read book The Last Resort Sugar Detox Guide: Learn How Quickly and Easily Detox from Sugar and Stop Cravings Completely written by Michael Collins and published by Independently Published. This book was released on 2018-10-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guideline: Sugars Intake for Adults and Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241549025
Total Pages : 59 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Guideline: Sugars Intake for Adults and Children by : World Health Organization

Download or read book Guideline: Sugars Intake for Adults and Children written by World Health Organization and published by World Health Organization. This book was released on 2015-03-31 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.

Little Sugar Addicts

Author : Kathleen DesMaisons
Publisher : Three Rivers Press
ISBN 13 : 0307537838
Total Pages : 290 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Little Sugar Addicts by : Kathleen DesMaisons

Download or read book Little Sugar Addicts written by Kathleen DesMaisons and published by Three Rivers Press. This book was released on 2010-06-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Is Not Love Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods. Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers: • A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit! • Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias • Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with. From the Trade Paperback edition.

Meals That Heal

Author : Carolyn Williams
Publisher : Simon and Schuster
ISBN 13 : 1982130792
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Meals That Heal by : Carolyn Williams

Download or read book Meals That Heal written by Carolyn Williams and published by Simon and Schuster. This book was released on 2019-06-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!