Stop Smoking Journal Quit Smoking Planner

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Stop Smoking Planner

Author : Michelle Macklin
Publisher :
ISBN 13 : 9781707690718
Total Pages : 110 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Stop Smoking Planner by : Michelle Macklin

Download or read book Stop Smoking Planner written by Michelle Macklin and published by . This book was released on 2019-11-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

Stop Smoking Planner

Author : Michelle Macklin
Publisher :
ISBN 13 : 9781707686728
Total Pages : 110 pages
Book Rating : 4.6/5 (867 download)

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Book Synopsis Stop Smoking Planner by : Michelle Macklin

Download or read book Stop Smoking Planner written by Michelle Macklin and published by . This book was released on 2019-11-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the latest edition of my Stop Smoking Planner, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

Stop Smoking Journal, Quit Smoking Planner

Author : Color2Relax
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544110738
Total Pages : 70 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Stop Smoking Journal, Quit Smoking Planner by : Color2Relax

Download or read book Stop Smoking Journal, Quit Smoking Planner written by Color2Relax and published by Createspace Independent Publishing Platform. This book was released on 2017-03-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Stop Smoking Coloring Journal will increase your chances of quitting for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at [email protected] and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

How to Quit Smoking Now Planner-Journal for Teachers

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719453264
Total Pages : 134 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis How to Quit Smoking Now Planner-Journal for Teachers by : Mary Simpson

Download or read book How to Quit Smoking Now Planner-Journal for Teachers written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teacher, you fill many roles. Among these, you guide, direct, instruct, critique, inspire, encourage, console, and serve as a role model. You often have an overload of work, and the stress can be great. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and you automatically reach for a cigarette in the desire to relieve the stress. Quitting smoking can be hard. For most people, the fear of not being able to smoke keeps you smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Planner-Journal For Teachers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal For Teachers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal For Teachers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

How to Quit Smoking Now Planner-Journal for the Mother-To-Be

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718760066
Total Pages : 134 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis How to Quit Smoking Now Planner-Journal for the Mother-To-Be by : Mary Simpson

Download or read book How to Quit Smoking Now Planner-Journal for the Mother-To-Be written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being an Expectant Mother carries with it a lot of stress. You have the excitement of looking forward to your new baby, with all of the planning and preparations. But you also have the concerns about your own and your baby's health because of smoking. You know that there are many benefits for you and your baby when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and baby for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

How to Quit Smoking Now Planner-Journal for Mothers

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718801325
Total Pages : 134 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis How to Quit Smoking Now Planner-Journal for Mothers by : Mary Simpson

Download or read book How to Quit Smoking Now Planner-Journal for Mothers written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothers have a lot of jobs and a big responsibility, which can cause a lot of stress. A major concern is your own and your family's health because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Mothers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Mothers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Mothers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

How to Quit Smoking Now Planner-Journal for Fathers

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718805378
Total Pages : 134 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis How to Quit Smoking Now Planner-Journal for Fathers by : Mary Simpson

Download or read book How to Quit Smoking Now Planner-Journal for Fathers written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fathers usually have jobs outside the home, which can cause a lot of stress. Although you typically spend much less time at home than a mother does, a major concern is the health of you and your family because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Fathers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Fathers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Fathers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

I Am Free Smoke Free

Author : Casa New Habits Journals
Publisher :
ISBN 13 : 9781697581447
Total Pages : 140 pages
Book Rating : 4.5/5 (814 download)

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Book Synopsis I Am Free Smoke Free by : Casa New Habits Journals

Download or read book I Am Free Smoke Free written by Casa New Habits Journals and published by . This book was released on 2019-10-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.

Quit Smoking Planner-Journal, with Logic Puzzles

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717291073
Total Pages : 140 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Quit Smoking Planner-Journal, with Logic Puzzles by : Mary Simpson

Download or read book Quit Smoking Planner-Journal, with Logic Puzzles written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Quit Smoking Planner-Journal, With Logic Puzzles" will increase your chances of quitting smoking for good! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this Quit Smoking Journal you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Logic puzzles of medium difficulty to help direct your focus away from smoking Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal, With Logic Puzzles" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

How to Quit Smoking Now Planner-Journal for Seniors 60+

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718830585
Total Pages : 134 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis How to Quit Smoking Now Planner-Journal for Seniors 60+ by : Mary Simpson

Download or read book How to Quit Smoking Now Planner-Journal for Seniors 60+ written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Senior Citizen, you have already been blessed with a long life. This time in your life brings its own pleasures and challenges. You may have grandchildren or a much-loved pet. You may be enjoying a favorite hobby or activity or relaxing with friends or family around you. One thing is certain: Quitting smoking has benefits at all ages. It's never too late to quit. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your How to Quit Smoking Now Planner-Journal Seniors 60+ gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Seniors 60+" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Seniors 60+" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

Quit Smoking Planner-Journal, with Mixed Word Puzzles

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717355669
Total Pages : 138 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Quit Smoking Planner-Journal, with Mixed Word Puzzles by : Mary Simpson

Download or read book Quit Smoking Planner-Journal, with Mixed Word Puzzles written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "Quit Smoking Planner-Journal, With Mixed Word Puzzles" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Quit Smoking Planner-Journal, With Mixed Word Puzzles" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Word puzzles of a mixture of types to help direct your focus away from smoking Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal, With Mixed Word Puzzles" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

Quit Smoking Planner-Journal, with Cell Blocks and Sujiko Puzzles

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717321114
Total Pages : 138 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Quit Smoking Planner-Journal, with Cell Blocks and Sujiko Puzzles by : Mary Simpson

Download or read book Quit Smoking Planner-Journal, with Cell Blocks and Sujiko Puzzles written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-04-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Quit Smoking Planner-Journal, With Cell Blocks and Sujiko Puzzles" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Cell Blocks and Sujiko puzzles to help direct your focus away from smoking Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal, With Cell Blocks and Sujiko Puzzles" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

Quit Smoking Planner-Journal, with Sudoku Puzzles

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717240910
Total Pages : 138 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Quit Smoking Planner-Journal, with Sudoku Puzzles by : Mary Simpson

Download or read book Quit Smoking Planner-Journal, with Sudoku Puzzles written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-04-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. This "Quit Smoking Planner-Journal, With Sudoku Puzzles: gives you both. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Quit Smoking Planner-Journal, With Sudoku Puzzles" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Sudoku puzzles of medium difficulty to help keep your mind occupied and direct your focus away from smoking Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal, With Sudoku Puzzles" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

Stop Smoking Journal

Author : Motive Gift
Publisher :
ISBN 13 : 9781706381723
Total Pages : 102 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Stop Smoking Journal by : Motive Gift

Download or read book Stop Smoking Journal written by Motive Gift and published by . This book was released on 2019-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows you to record your smoking habits on a daily basis and guides you through the steps you need to take to prepare to quit smoking. ◆ 122 Pages ◆ 8,5 x 6 inches ◆ Top Quality Paper

Quit Smoking Planner-Journal for Teenagers, with Alternatives

Author : Mary Simpson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718657694
Total Pages : 190 pages
Book Rating : 4.6/5 (576 download)

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Book Synopsis Quit Smoking Planner-Journal for Teenagers, with Alternatives by : Mary Simpson

Download or read book Quit Smoking Planner-Journal for Teenagers, with Alternatives written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique "Quit Smoking Planner-Journal for Teenagers, With Alternatives" is designed and created specifically for teenagers. It goes far beyond quitting the smoking habit. This journal is designed to also provide a variety of alternatives that give the teenager real ways to make positive contributions to the lives of others, become leaders whom others want to follow, and even to develop their own businesses. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * The rest of the Journal has a list of ideas for alternatives to smoking, followed by pages for you to use in deciding what you would like to do, planning and setting up the activities, and tracking your progress. You can make valuable contributions to others, and some could actually become your own business! Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.

I Quit!

Author : Clara Roberts
Publisher : Independently Published
ISBN 13 : 9781793994899
Total Pages : 102 pages
Book Rating : 4.9/5 (948 download)

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Book Synopsis I Quit! by : Clara Roberts

Download or read book I Quit! written by Clara Roberts and published by Independently Published. This book was released on 2019-01-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to quit smoking for good? This journal will take you by the hand walk you through the process of becoming smoke free: Pick your Quit Date Specify your reasons for quitting Track your smoking habit for 2 weeks to identify your triggers Gather your nicotine replacement supplies, if necessary Start limiting your smoking by changing your daily routines Find new activities and hobbies that will help to keep your mind and hands busy during the first weeks of quitting Journal for 30 days about the emotional and physical changes you are experiencing Reward yourself for being smoke free for a month Keep writing the journal as long as you wish About this journal: Size: 8.5" x 11" Page count: 100 pages Cover: Soft, Glossy Binding: Perfect binding, non-spiral Start your journey today - click the buy button now! Disclaimer: Your results will depend on your own efforts, commitment and understanding of the method and any achieved result will vary from person to person. This journal has not been created by health practitioners or doctors and is not intended or implied to be a substitute for professional medical advice from your doctor, nor it is intended to be for medical diagnosis or treatment. You should always consult a doctor regarding any concerns about your mental or physical health, and any symptoms that may require diagnosis or medical attention.

Put it Out Before it Puts You Out

Author : Motive Gift
Publisher :
ISBN 13 : 9781706381709
Total Pages : 102 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Put it Out Before it Puts You Out by : Motive Gift

Download or read book Put it Out Before it Puts You Out written by Motive Gift and published by . This book was released on 2019-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows you to record your smoking habits on a daily basis and guides you through the steps you need to take to prepare to quit smoking. ◆ 122 Pages ◆ 8,5 x 6 inches ◆ Top Quality Paper