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Stop Sleeping Through Your Dreams
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Book Synopsis Stop Sleeping Through Your Dreams by : Charles McPhee
Download or read book Stop Sleeping Through Your Dreams written by Charles McPhee and published by Henry Holt & Company. This book was released on 1995 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the art of lucid dreaming discusses the techniques of becoming a conscious participant in one's dreams, the mechanics of sleep, and dream analysis and interpretation
Book Synopsis When Brains Dream by : Antonio Zadra
Download or read book When Brains Dream written by Antonio Zadra and published by National Geographic Books. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Dream Sleeper by : Conner Herman
Download or read book The Dream Sleeper written by Conner Herman and published by John Wiley & Sons. This book was released on 2012-02-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.
Download or read book Inner Work written by Robert A. Johnson and published by Harper Collins. This book was released on 2009-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious.
Book Synopsis A Field Guide to Lucid Dreaming by : Dylan Tuccillo
Download or read book A Field Guide to Lucid Dreaming written by Dylan Tuccillo and published by Workman Publishing Company. This book was released on 2013-09-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Book Synopsis The Tibetan Yogas of Dream and Sleep by : Tenzin Wangyal Rinpoche
Download or read book The Tibetan Yogas of Dream and Sleep written by Tenzin Wangyal Rinpoche and published by Shambhala Publications. This book was released on 2022-08-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1995 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exploring the World of Lucid Dreaming by : Stephen LaBerge
Download or read book Exploring the World of Lucid Dreaming written by Stephen LaBerge and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.
Book Synopsis You Have Chosen to Remember by : James Blanchard Cisneros
Download or read book You Have Chosen to Remember written by James Blanchard Cisneros and published by . This book was released on 2015-07-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.
Download or read book Sleep Paralysis written by Ryan Hurd and published by Hyena Press. This book was released on 2010-09-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys.
Book Synopsis Lucid Dreams in 30 Days by : Keith Harary
Download or read book Lucid Dreams in 30 Days written by Keith Harary and published by Macmillan + ORM. This book was released on 2014-07-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
Book Synopsis Journey To Ixtlan by : Carlos Castaneda
Download or read book Journey To Ixtlan written by Carlos Castaneda and published by Simon and Schuster. This book was released on 2012-04-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Journey to Ixtlan, Carlos Castaneda introduces readers to this new approach for the first time and explores, as he comes to experience it himself, his own final voyage into the teachings of don Juan, sharing with us what it is like to truly “stop the world” and perceive reality on his own terms. Originally drawn to Yaqui Indian spiritual leader don Juan Matus for his knowledge of mind-altering plants, bestselling author Carlos Castaneda immersed himself in the sorcerer’s magical world entirely. Ten years after his first encounter with the shaman, Castaneda examines his field notes and comes to understand what don Juan knew all along—that these plants are merely a means to understanding the alternative realities that one cannot fully embrace on one’s own.
Download or read book Sleep Thinking written by Eric Maisel and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine solving problems and increasing creativity while you sleep. In Sleep Thinking, Dr. Eric Maisel introduces a simple but revolutionary program grounded in current brain research that shows us how to do just that -- think while we sleep. Readers will meet several ordinary people and see them work the sleep thinking program to solve their important problems as they sleep, including: -- Nancy who works through her failing interest in college -- Jack, an electrical engineer who is having anger management problems. -- Thirty-six-year-old Joanne who uses sleep thinking to help her understand how to help her eighth grader stop his slide into school failure. The sleep thinker uses his or her own brain power to extract important information from the fruits of sleep thinking. The answers that arrive lead to actions, which lead to change. Few people can afford not to explore the power of sleep thinking. In this book, Eric Maisel teaches readers how to use the full power of the brain and learn to make use of this idea management and life purpose clarification tool called sleep thinking.
Book Synopsis Ask the Dream Doctor by : Charles McPhee
Download or read book Ask the Dream Doctor written by Charles McPhee and published by Dell. This book was released on 2008-12-10 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Airplanes To Weddings, What Do Your Dream Symbols Really Mean? How many times have you awakened from an emotional dream convinced of its significance yet baffled by its practical meaning in your everyday life? In this remarkable book, dream doctor Charles Lambert McPhee, founder of the celebrated website askthedreamdoctor.com, helps you unlock the hidden meaning in your dreams and transform your waking life. Drawing on hundreds of thousands of dreams sent to his website, he provides expert interpretations based on years of expertise and experience. Alphabetized for easy reference, filled with more than 160 real-life dreams from people around the world, Ask the Dream Doctor will help you unravel many common dream symbols, including: • Airplane Crash. . . Are your dreams precognitive? Are they warnings? • Car . . . Are you driving your own car [symbol of self]--or allowing someone else to drive it? Is the car in your dream "out of control"? • Chase Nightmares . . .What disturbing feelings are you trying to avoid? Are you procrastinating making a big decision? • House . . . What is your “dream” house like? It may reveal more about your true self than anything in your waking life. • Sex . . .It’s not always about the obvious. Discover what underlies one of the most common metaphors of all. • Tornado . . . Are you in an intense emotional or family conflict? Your dreams may be waking you up to something you haven’t recognized. • Water . . . Learn about the kind of dream that alerts you to see a sleep doctor immediately!
Book Synopsis The Man Who Never Stopped Sleeping by : Aharon Appelfeld
Download or read book The Man Who Never Stopped Sleeping written by Aharon Appelfeld and published by Schocken. This book was released on 2017-01-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young holocaust survivor tries to create a new life in the newly established state of Israel. Erwin doesn’t remember much about his journey across Europe when the war ended because he spent most of it asleep, carried by other survivors as they emerged from their hiding places or were liberated from the camps and made their way to Naples, where they filled refugee camps and wondered what was to become of them. Erwin becomes part of a group of boys being rigorously trained both physically and mentally by an emissary from Palestine for life in their new home. When he and his fellow clandestine immigrants are released by British authorities from their detention camp near Haifa, they are assigned to a kibbutz, where they learn how to tend the land and speak their new language. But a part of Erwin clings to the past—to memories of his parents, his mother tongue, the Ukrainian city where he was born—and he knows that despite what he is being told, who he was is just as important as who he is becoming. When he is wounded in an engagement with snipers, Erwin spends months trying to regain the use of his legs. As he exercises his body, he exercises his mind as well, copying passages from the Bible in his newly acquired Hebrew and working up the courage to create his own texts in this language both old and new, hoping to succeed as a writer where his beloved, tormented father had failed. With the support of his friends and the encouragement of his mother (who visits him in his dreams), Erwin takes his first tentative steps with his crutches—and with his pen. Once again, Aharon Appelfeld mines personal experience to create dazzling, masterly fiction with a universal resonance.
