Stop Acting Your Age

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Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis Stop Acting Your Age by : Thom McFadden

Download or read book Stop Acting Your Age written by Thom McFadden and published by . This book was released on 2020-04-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thom McFadden works from the premise that, every day, no matter what our age or current health status, we have a very clear choice: We can grow older or we can grow younger.Some people might not see aging as a choice - they see it as something they have no control over, just like the passage of time. You can decide if you want to spend your days feeling vital, energetic, and healthy, and joyfully use your body to exercise, travel, and play with your children (or grandchildren) - or if you want to be confined to a life of joint and back pain, limited mobility, and a lack of physical strength that keeps you sitting on a bench and watching others do the things you once did.You already possess the power to determine your body's true age. The choice is yours: Passively allow the aging process to take over, or actively counter the aging.Until very recently, medical researchers believed that many of the negative effects of aging were inevitable. As we grow old, conventional wisdom has told us our skin sags, our muscles waste away, we gain weight, and we eventually develop a chronic disease, such as heart disease or cancer, which will kill us. (Is it any wonder we are such a youth-obsessed culture?) But in the past few years, scientists have made tremendous discoveries that offer a different picture of what it looks like to get older.Whether you are an over-40-year-old working parent needing a quick home-based workout, a middle-aged executive who needs to de-stress and rebalance between meetings, or a baby boomer who is looking for new ways to stay fit and vital, Stop Acting Your Age will give you the inspiration and understanding to feel and look stronger, healthier, and happier - for many years to come.Aging starts in your mind, and Thom McFadden will be your acting coach to think, act, and feel young again. Thom prepares you for your next developmental step to be the star in your play of life. You will see changes that will delight and amaze you. And remember, you can have anything you want, anything you can represent in your mind ... so, if you want to improve and want to "hack" your aging, follow Thom's advice and Stop Acting Your Age.

Stop Acting Your Age

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Publisher :
ISBN 13 : 9780978821418
Total Pages : pages
Book Rating : 4.8/5 (214 download)

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Book Synopsis Stop Acting Your Age by : Thom McFadden

Download or read book Stop Acting Your Age written by Thom McFadden and published by . This book was released on 2017-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to act and feel 10 to 15 years younger using this book.

You Don't Have to Act Your Age

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Publisher : Xlibris Corporation
ISBN 13 : 1477176896
Total Pages : 128 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis You Don't Have to Act Your Age by : Win McFadden

Download or read book You Don't Have to Act Your Age written by Win McFadden and published by Xlibris Corporation. This book was released on 2001-01-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Win McFadden, now in his nineties, is an international senior track and field star who still participates in U.S. Masters and Senior Olympics competition. In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones. He poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order. He claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.

Act Your Age

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Publisher : Eve Dangerfield Books
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4./5 ( download)

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Book Synopsis Act Your Age by : Eve Dangerfield

Download or read book Act Your Age written by Eve Dangerfield and published by Eve Dangerfield Books. This book was released on 2021-07-17 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A love letter to readers who've ever been made to feel weird for loving daddy kink. Dangerfield is a bold, brilliant, captivating voice who should be at the very top of your TBR." - New York Times bestselling author Tessa Bailey All Kate 'Middleton' McGrath wants is a man to call 'Daddy' in bed. But kinks aren't for everyone. She gets it. They're definitely not going to be for her grumpaholic boss, Mr Henderson. But a girl can dream, can't she? Especially when he's always so stern with her… "Fresh, sexy and fun. Act Your Age is Australian erotic romance at its best." - New York Times bestselling author Kylie Scott Tyler Henderson is a golden boy who's lost his shine. He's old, his dream career is over, his fiancée left him. Now all the former firefighter can do is bury his troubles in paperwork and hard liquor... and try to keep Middleton out of his head. He's not going anywhere near that girl. He's done with sweet and innocent. And things don't come much sweeter or more innocent than a cupcake-baking engineer who knits her own hats. "It's 2am and this book is everything and I. Am. Dead. If you have to read one daddy book-read this one." - New York Times bestselling author L.J. Shen When a case of mistaken identity brings Kate and Ty together, they soon realize they have more in common, and more to lose, than either of them dreamed… ACT YOUR AGE is a full-length contemporary novel by critically acclaimed author Eve Dangerfield.

Youth'n Your Life

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Publisher : AgeVenture Press
ISBN 13 : 9780977662623
Total Pages : 348 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Youth'n Your Life by : DEMKO Publishing

Download or read book Youth'n Your Life written by DEMKO Publishing and published by AgeVenture Press. This book was released on 2006 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Acting Rich

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Publisher : John Wiley & Sons
ISBN 13 : 1118011570
Total Pages : 295 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stop Acting Rich by : Thomas J. Stanley

Download or read book Stop Acting Rich written by Thomas J. Stanley and published by John Wiley & Sons. This book was released on 2011-07-12 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Millionaire Next Door reveals easy ways to build real wealth With well over two million of his books sold, and huge praise from many media outlets, Dr. Thomas J. Stanley is a recognized and highly respected authority on how the wealthy act and think. Now, in Stop Acting Rich ? and Start Living Like a Millionaire, he details how the less affluent have fallen into the elite luxury brand trap that keeps them from acquiring wealth and details how to get out of it by emulating the working rich as opposed to the super elite. Puts wealth in perspective and shows you how to live rich without spending more Details why we spend lavishly and how to stop this destructive cycle Discusses how being "rich" means more than just big houses and luxury cars A defensive strategy for tough times, Stop Acting Rich shows readers how to live a rich, happy life through accumulating more wealth and using it to achieve the type of financial freedom that will create true happiness and fulfillment.

Stop Acting Your Age, Start Living Your Life

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453802465
Total Pages : 0 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Stop Acting Your Age, Start Living Your Life by : David J. Demko

Download or read book Stop Acting Your Age, Start Living Your Life written by David J. Demko and published by Createspace Independent Publishing Platform. This book was released on 2012-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Acting Your Age, Start Living Your Life gives the reader a full menu of new opportunities to get a fresh start at life. It's your chance to re-invent yourself and start living life on your own terms. Become an interesting character whose life story reads like an adventure novel. Break out of those tired, worn-out social conventions that confine adults to a passive, isolated existence; sitting on the sofa waiting for the phone to ring, or the Grim Reaper to call. Out with the old-old and in with the new, modern maturity. In other words, STOP ACTING YOUR AGE so you can START LIVING YOUR LIFE. Time to YOUTH'N UP, discover the newfound ways to make your life youthful, again. All you need to get started is a new attitude about your potential and life-chances. Follow the author's nine-step, YOUTH"N formula to achieve active aging and adventurous retirement. Become a ZOOMER ... a boomer with Zip! The YOUTH'N UP formula is founded on the author's meta-analysis of research findings in peer-reviewed journals on preventive medicine, psychology, sociology and retirement living. Step-by-step, readers learn what experts have discovered about extending the youthful years of life. Age is just a number, as demonstrated by "older" people who look, feel and act decades younger than their chronological age. Readers learn the essentials of a total fitness lifestyle such as sound nutrition and dietary habits, brain boosting neurobics, improved body strength, increased energy, growing your social network, connecting to your higher power, achieving retirement-readiness and the pursuit of an AgeVenturous life. Readers are introduced to ZOOMER role-models, profiles of real people, not celebrities who possess an arsenal of personal trainers, life coaches and executive chefs. But rather, people just like you who have managed, on their own, to re-invent themselves and brighten their future. Be sure to take the author's Life-Stretcher quiz that measures the reader's progress toward achieving a genuine ZOOMER lifestyle. Become Age-Smart, then remain constantly current with listings of authoritative sources of information. Learn how to distinguish between "pop-culture hype" and the "real thing" (trustworthy research on successful aging and active retirement). Welcome aboard the ZOOMER style of life, where "Retirement is more a state of mind, than a stage of life."

Act Your Age, Eve Brown

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Publisher : HarperCollins
ISBN 13 : 0062941283
Total Pages : 353 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Act Your Age, Eve Brown by : Talia Hibbert

Download or read book Act Your Age, Eve Brown written by Talia Hibbert and published by HarperCollins. This book was released on 2021-03-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER In Talia Hibbert’s newest rom-com, the flightiest Brown sister crashes into the life of an uptight B&B owner and has him falling hard—literally. Featured on Parade, PopSugar, Marie Claire, Oprah Mag, Bustle, Shondaland, CNN.com, Kirkus Magazine, Bookpage, USA Today, Bookish, Bookriot, and more! Eve Brown is a certified hot mess. No matter how hard she strives to do right, her life always goes horribly wrong. So she’s given up trying. But when her personal brand of chaos ruins an expensive wedding (someone had to liberate those poor doves), her parents draw the line. It's time for Eve to grow up and prove herself—even though she's not entirely sure how… Jacob Wayne is in control. Always. The bed and breakfast owner’s on a mission to dominate the hospitality industry and he expects nothing less than perfection. So when a purple-haired tornado of a woman turns up out of the blue to interview for his open chef position, he tells her the brutal truth: not a chance in hell. Then she hits him with her car—supposedly by accident. Yeah, right. Now his arm is broken, his B&B is understaffed, and the dangerously unpredictable Eve is fluttering around, trying to help. Before long, she’s infiltrated his work, his kitchen—and his spare bedroom. Jacob hates everything about it. Or rather, he should. Sunny, chaotic Eve is his natural-born nemesis, but the longer these two enemies spend in close quarters, the more their animosity turns into something else. Like Eve, the heat between them is impossible to ignore... and it’s melting Jacob’s frosty exterior.

This Chair Rocks

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Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Stop acting like a f*cking victim for once

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Author :
Publisher : Nico Quindt
ISBN 13 : 3988659711
Total Pages : 74 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Stop acting like a f*cking victim for once by : Nico Quindt

Download or read book Stop acting like a f*cking victim for once written by Nico Quindt and published by Nico Quindt. This book was released on 2023-10-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been deceived with sweet-sounding lies all this time (all those other books, except this one, of course). In this one, I'll tell you the unvarnished truth. Because of those lies you believed about happiness, motivation, and personal growth, you've continuously acted like a victim. They filled your ears with flawed concepts that sounded enlightening and which you liked hearing. But tell me, how much have you grown since the last self-help book you read? How much more do you love yourself since that self-esteem and motivation course? Probably not much. And do you know why? Because you're likely like me: someone who wants to grow, but dislikes being spun around with cheesy words, lies, and fantasies. Someone who can only work on their personal development based on accepting the hard truth, and who wants to understand the real reasons for their failure, not unproven tales we have no control over.You have two options:Move on and read another self-help book with those clichéd titles that almost coddle you, telling you it's not your fault, that you should spread love to the world, float in the air while meditating on a cloud of joy and happiness, thinking positive thoughts to attract a mansion, a private jet, fame, and the perfect family...For once, take control of your destiny, brace yourself for what this book has to say, and courageously assume responsibility for your circumstances because that's the only way to grow.The self-help book that tells you exactly what you don't want to hear. It's time someone confronted you with the truth; stop feeling sorry for yourself, stop acting like a pathetic victim of life, and start taking control of your destiny. This book won't offer indulgence or soothing words, only the emotional slap that will jolt you out of your comfort zone and push you towards the life you deserve... But if you prefer to keep playing the victim, go ahead, nothing's stopping you... Victims never succeed; they just get fleeting attention. What do you prefer? A sympathetic pat on the back or reaching the peak of your potential? It's your choice...

Don't Act Your Age

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Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (288 download)

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Book Synopsis Don't Act Your Age by : Hankins F. Parker

Download or read book Don't Act Your Age written by Hankins F. Parker and published by . This book was released on 1992 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop the Screaming

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Publisher : Macmillan + ORM
ISBN 13 : 0230618391
Total Pages : 137 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Stop the Screaming by : Carl E. Pickhardt

Download or read book Stop the Screaming written by Carl E. Pickhardt and published by Macmillan + ORM. This book was released on 2009-01-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting expert Carl E. Pickhardt brings his considerable experience to tackling the most pervasive and difficult problems parents face in childrearing. Whereas many books on family conflict focus on the prickly teenage years, Pickhardt takes the long view and treats a broad range of ages--starting from the early toddler years all the way through college. He empowers parents to turn conflict into an opportunity to engage with their children on a deeper level. Readers will learn to: - Manage emotion during a fight so that you can hear the feelings behind the vitriol without taking offense. - Give criticism to children in a way that focuses on the behavior and not the person. - Find a hook inside silent tension that will let you connect with your children's feelings and show them a way to empathize with yours. - Consider your children's point of view during a disagreement and teach them to voice their grievances with respect. With a distinctive emphasis on how to distinguish types of conflict dependent on age and gender, Pickhardt shows parents how to turn the daily battles into opportunities for growth. This is a practical guide that helps parents confront difficult issues with which all families grapple.

Turn Me Loose

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Publisher : St. Martin's Paperbacks
ISBN 13 : 1250084652
Total Pages : 351 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Turn Me Loose by : Anne Calhoun

Download or read book Turn Me Loose written by Anne Calhoun and published by St. Martin's Paperbacks. This book was released on 2017-05-30 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: CRIMES OF PASSION When she was on the verge of adulthood, Riva Henneman committed a crime and got caught red-handed. Luckily, she was busted by a HOT young cop...who also had a big heart. A one-time SEAL candidate, Officer Ian Hawthorn knew how it felt to have your dreams derailed. So he gave Riva a choice: face prison time or work for him as a confidential informant. But even a get-out-of-jail-free card comes with a cost. . . Years later, Ian still remembers beautiful, innocent Riva—and the smoldering attraction they shared but both tried to ignore. Will they have a second chance, now that they’re back in each other’s lives? Riva’s work with inner-city children has led to a surprise run-in with Ian, who has his own agenda—one that could put them both in grave danger. Is their desire worth the risk this time? The high octane suspense and super sizzling romance continues with Turn Me Loose, the third novel in the Alpha Ops series by Anne Calhoun.

Usual Girls

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Publisher : Dramatists Play Service, Inc.
ISBN 13 : 082224019X
Total Pages : 73 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Usual Girls by : Ming Peiffer

Download or read book Usual Girls written by Ming Peiffer and published by Dramatists Play Service, Inc.. This book was released on 2019-11-05 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyeoung has spent her entire life negotiating the double standards imposed on her as an Asian-American woman. Bullied by boys in childhood, ostracized by girls as a teen, and gas-lit by men as an adult, her experiences with sexuality grow more and more challenging. As we trace Kyeoung from the insecurity of puberty to the disenchantment of her adult life, USUAL GIRLS chronicles the wonder, pain, and complexity of growing up female.

Pure Wicked: A Wicked Lovers Novella

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Author :
Publisher : Evil Eye Concepts, Incorporated
ISBN 13 : 1940887607
Total Pages : 147 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Pure Wicked: A Wicked Lovers Novella by : Shayla Black

Download or read book Pure Wicked: A Wicked Lovers Novella written by Shayla Black and published by Evil Eye Concepts, Incorporated. This book was released on 2015-12-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times and USA Today bestselling author Shayla Black comes a new story in her Wicked Lovers series… During his decade as an international pop star, Jesse McCall has lived every day in the fast lane. A committed hedonist reveling in amazing highs, globetrotting, and nameless encounters, he refuses to think about his loneliness or empty future. Then tragedy strikes. Shocked and grieving, he sheds his identity and walks away, searching for peace. Instead, he finds Bristol Reese, a no-nonsense beauty scraping to keep her business afloat while struggling with her own demons. He’s intent on seducing her, but other than a pleasure-filled night, she’s not interested in a player, especially after her boyfriend recently proposed to her sister. In order to claim Bristol, Jesse has to prove he’s not the kind of man he’s always been. But when she learns his identity and his past comes back to haunt him, how will he convince her that he’s a changed man who wants nothing more than to make her his forever? **Every 1001 Dark Nights novella is a standalone story. For new readers, it’s an introduction to an author’s world. And for fans, it’s a bonus book in the author’s series. We hope you'll enjoy each one as much as we do.**

Stop Acting Like You're Going To Live Forever

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Publisher :
ISBN 13 : 9781701343009
Total Pages : 237 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis Stop Acting Like You're Going To Live Forever by : Jodie Cook

Download or read book Stop Acting Like You're Going To Live Forever written by Jodie Cook and published by . This book was released on 2019-11-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: These articles have been written to help you create the reality that matches your personal version of success. They are here to challenge your thinking, show you a different way, or perhaps confirm what you already suspected. They can serve as your personal hype playbook or be there to remind and reassure you that others have faced the challenges you're working through right now. Articles include: How To Be Happy (Nearly) All The Time The Alternative Way To Be Rich How To Stop Caring About What Everyone Else Thinks Cruelty Is Weakness And Everyone Knows It 6 Things You Need To Get Over To Become A Successful Entrepreneur Consumption Is Killing Your Success No One Cares About Your Problems, So Make It Look Easy

Stop, Think, Act

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Author :
Publisher : Routledge
ISBN 13 : 1317755391
Total Pages : 154 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Stop, Think, Act by : Megan M. McClelland

Download or read book Stop, Think, Act written by Megan M. McClelland and published by Routledge. This book was released on 2015-08-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop, Think, Act: Integrating Self-regulation in the Early Childhood Classroom offers early childhood teachers the latest research and a wide variety of hands-on activities to help children learn and practice self-regulation techniques. Self-regulation in early childhood leads to strong academic performance, helps students form healthy friendships, and gives them the social and emotional resources they need to face high-stress situations throughout life. The book takes you through everything you need to know about using self-regulation principles during circle time, in literacy and math instruction, and during gross motor and outdoor play. Each chapter includes a solid research base as well as practical, developmentally-appropriate games, songs, and strategies that you can easily incorporate in your own classroom. With Stop, Think, Act, you’ll be prepared to integrate self-regulation into every aspect of the school day.