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Sticking With It
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Download or read book Stick with It written by Sean D. Young and published by HarperCollins. This book was released on 2017-06-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Download or read book Stick with It written by Sean Young and published by . This book was released on 2018 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Download or read book Stick with It written by Greg Wingard and published by Pinnacle Press Business Books. This book was released on 2006-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we prize most costs the most. Prizes - whether enduring relationships, thriving careers, excellent health, or financial well-being - require time, energy and stamina to win. Every page of this book has been crafted to help you overcome the obstacles that keep you from following through, so you can achieve what matters most to you. You will find the ideas in this book practical - rather than theoretical. And you will find the tone encouraging - rather than overwhelming.
Book Synopsis I'm Sticking with You by : Smriti Halls
Download or read book I'm Sticking with You written by Smriti Halls and published by Simon and Schuster. This book was released on 2020-04-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Book Synopsis Summary - Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean D. Young by : MY MBA
Download or read book Summary - Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean D. Young written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Everyone wants to improve, yet only a minority actually achieve their goal. The key is to understand how your mind works to help you create good habits that will last. In this book, you will learn: How to set an achievable goal? What is the trick to maintaining a good habit? How to keep a resolution? How to motivate yourself to make a resolution? How to stop a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis Try and Stick with It by : Cheri J. Meiners
Download or read book Try and Stick with It written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2004-09-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Download or read book Stick a Flag in It written by Arran Lomas and published by Unbound Publishing. This book was released on 2020-10-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Norman Invasion in 1066 to the eve of the First World War, Stick a Flag in It is a thousand-year jocular journey through the history of Britain and its global empire. The British people have always been eccentric, occasionally ingenious and, sure, sometimes unhinged – from mad monarchs to mass-murdering lepers. Here, Arran Lomas shows us how they harnessed those traits to forge the British nation, and indeed the world, we know today. Follow history’s greatest adventurers from the swashbuckling waters of the Caribbean to the vast white wasteland of the Antarctic wilderness, like the British spy who infiltrated a top-secret Indian brothel and the priest who hid inside a wall but forgot to bring a packed lunch. At the very least you’ll discover Henry VIII’s favourite arse-wipe, whether the flying alchemist ever made it from Scotland to France, and the connection between Victorian coffee houses and dildos. Forget what you were taught in school – this is history like you’ve never heard it before, full of captivating historical quirks that will make you laugh out loud and scratch your head in disbelief.
Book Synopsis How to Raise Perfectly Imperfect Kids and Be OK with It by : Lisa Sugarman
Download or read book How to Raise Perfectly Imperfect Kids and Be OK with It written by Lisa Sugarman and published by Abrams. This book was released on 2019-09-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helicopter parent, tiger parent . . . lawnmower parent? Generation Z has a reputation of entitlement, but this attitude is often fostered by parents who mow down every obstacle in their child's path, never letting them fail. In How to Raise Perfectly Imperfect Kids and Be OK with It, humorist Lisa Sugarman takes her humanistic approach to parenting Gen Z kids and tells it like it is. Sugarman reminds parents that it's okay (and beneficial) for children to confront obstacles, it's okay if your children are not perfect, and it's okay to say "No." The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it's a process. How to Raise Perfectly Imperfect Kids reminds the reader that mistakes and problems lead to lessons. Fixating on raising the smartest, fastest, most successful child will never result in a happy child (or a happy parent). With healthy doses of humor and reality, Lisa Sugarman reminds us that our kids were never meant to be perfect, and perfectly imperfect kids can become wonderful, well-rounded adults if we just allow them to grow.
Book Synopsis Managing People...What's Personality Got To Do With It? by : Carol Ritberger, Ph.D.
Download or read book Managing People...What's Personality Got To Do With It? written by Carol Ritberger, Ph.D. and published by Hay House, Inc. This book was released on 2007-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in life is significantly, if not totally, dependent upon our ability to manage. We manage on the job, we manage in our governmental and educational institutions, and we manage in our personal lives. Successful managers are those who understand what needs to be accomplished, who communicate with those who are supposed to get it done, and achieve a desired result through their efforts. While the focus of this book is on management interactions between people based on their personality colors in the working world, the principles and processes it presents are equally applicable in any environment or situation. What you’ll learn from reading this book by best-selling author Carol Ritberger will not only help you understand why people consistently and predictably do the things they do, but it will help you understand the challenges and limitations you must deal with based on your own personality traits and characteristics. It will also show you how to utilize the knowledge and understanding of personality differences to manage, influence, and motivate your subordinates, peers, and associates successfully. Overall, it will bring color to your life as a manager.
Book Synopsis Stick with Your Trading Plan by : Sankar Srinivasan
Download or read book Stick with Your Trading Plan written by Sankar Srinivasan and published by Srinivasan Sankara Narayanan. This book was released on 2024-04-08 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the volatile world of stock trading, success often hinges on one crucial factor:discipline. "Stick with Your Trading Plan" is your essential guide to mastering the art of consistency and achieving long-term success in the stock market. This comprehensive book dives deep into the importance of having a solid trading plan and provides actionable strategies for staying committed to it, even in the face of uncertainty and temptation. Whether you're a novice trader looking to establish your trading foundation or an experienced investor seeking to refine your approach, this book offers invaluable insights and practical advice to help you thrive. Discover the key components of a robust trading plan, from setting clear goals and risk management strategies to developing effective entry and exit tactics. Learn how to navigate the psychological pitfalls that can derail your trading journey, including fear, greed, and impatience. With real-life examples, case studies, and proven techniques, "Stick with Your Trading Plan" equips you with the tools and mindset needed to succeed in today's dynamic markets. Say goodbye to impulsive decision-making and hello to consistent profitability as you embrace discipline and stick to your plan. The author Sankar Srinivasan is Certified Market Professional of National Stock Exchange of India.
Download or read book Go With It written by Karen Hough and published by Association for Talent Development. This book was released on 2017-10-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count the number of times you’ve said “no” to an idea. Whether you inadvertently put out a spark of brilliance or nixed a nonstarter, your response took away someone else’s opportunity to feel heard. And that’s an innovation killer. No one knows this truth better than improv expert Karen Hough. Go With It: Embrace the Unexpected to Drive Change brings you Hough’s discoveries from the front lines of innovation. She has seen how business innovators deal with dichotomy by preparing, playing, and thinking upside down. Improv troupes succeed on stage because they apply the “Yes, and” principle. Whatever the first person says, the next person affirms and adds to it. But this practice isn’t limited to onstage brilliance—corporate teams caught up in old patterns of thought and action can learn to improvise and innovate, too. Pharmaceutical scientists who know how to improvise can accelerate their fuzzy front-end work on new drugs. Technologists who are masters of going with it know how to successfully bring their breakthroughs to market. Executives who use improv techniques get their teams working and innovating together. Their stories fill this book. And they emphasize that it’s the process of listening, agreeing, and discussing an idea that’s monumentally important. Hough shows you that anyone can learn to be more creative and innovative. It just takes flexibility, humor, and focus—that’s improv.
Download or read book Spike Lee written by Kaleem Aftab and published by W. W. Norton. This book was released on 2006-10-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The provocative filmmaker describes his early achievements in the 1986 film, She's Gotta Have It, through his contributions to such movies as Do the Right Thing and Malcolm X, in a personal portrait complemented by numerous firsthand accounts that also discuss the role of race in his work and his relationships with famous stars. Reprint.
Book Synopsis Getting Away With It by : Simon Eyre
Download or read book Getting Away With It written by Simon Eyre and published by Reluctant Backpacker Publications. This book was released on 2023-11-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: When death is around every corner the only choice is to fight back and to fight hard. A suspenseful, gripping adventure thriller that will have the reader hooked until the very last twist. Daniel Sawyer’s life is falling apart when a chance meeting with London gangster, Eddie Fowler, leads to a once-in-a-lifetime opportunity. What starts as a simple courier job turns bad on the overcrowded streets of Dhaka, Bangladesh. Now Daniel is on the run, with not only his new boss on his tail but also the notorious Mastaan crime syndicate and a brutal, corrupt local police sergeant. They’re after his blood and won’t rest until they get what they crave. With the help of his friends Kristi and Asi, Daniel finds himself fleeing across continents with the ever-present risk of capture, torture and death. The only way out is for the hunted to turn hunter. With the help of Kristi’s ingenious hacking abilities and Asi’s brute strength, Daniel decides to execute a daring heist and steal Bitcoin worth millions of dollars from his new employer. It’s time to enter the Lion's Den. As the story unfolds towards a heart-stopping climax, Daniel Sawyer and his friends find out if they have what it takes to get away with it. If you enjoy suspenseful thrillers by authors like McNab, Ryan, Baldacci, Leather or Child, you won't be able to put down Getting Away With It, the first in the Daniel Sawyer thriller series. ORDER YOUR COPY NOW. Book two in the Daniel Sawyer series is coming in the Autumn of 2024. What people are saying about Getting Away With It "⭐⭐⭐⭐⭐ Brilliant. I couldn't put it down. The sign of a good book to me is being able to picture the story as I read and I was certainly able to do that. Can't wait for the next one.." "⭐⭐⭐⭐⭐ What a page-turner, hard to believe it’s the author’s first novel. So many twists and turns but a scenario that could easily happen making it more real than some novels. I can’t wait for the sequel.." "⭐⭐⭐⭐⭐ I genuinely enjoyed the plot and loved the characters. Daniel is thoroughly likeable, you're rooting for him!." "⭐⭐⭐⭐ A great thriller which I started reading the day it arrived (paperback) and hardly put down until I finished it a few days later."
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Book Synopsis Sticking with Pigs by : Mary-Anne Scott
Download or read book Sticking with Pigs written by Mary-Anne Scott and published by . This book was released on 2018-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncle Jeremy has been helping the family out for a while now, by dropping off meat he¿s shot. The offer to go hunting sounds great to fourteen-year-old Wolf ¿ a chance to get away from the family stress. But this hunting trip proves to be more than he bargained for.
Book Synopsis How to Lose 9,000 Lbs. (or Less) by : Joan Buchbinder
Download or read book How to Lose 9,000 Lbs. (or Less) written by Joan Buchbinder and published by Hundreds of Heads Books, LLC. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
