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Step On The Mat
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Download or read book Step on the Mat written by Ninja Nguyen and published by . This book was released on 2019-05-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The martial arts can be exciting and fun for young people, but they are more than just kicking and punching. The valuable lessons found in the routines and rituals of karate, jiu jitsu, and other disciplines can bring joy and purpose to everything else you do in your life-even if you've never executed a roundhouse kick or split a board with your bare hand.Ninja Nguyen's martial arts adventure began when he was a small boy in Vietnam. It continued throughout his remarkable journey from his war-torn homeland to a refugee camp, and finally to America, where he's now the successful owner of a Boston dojo. In Step on the Mat, he shares his inspiring story as he leads you through each stage of his martial arts class-from opening bow to sparring and competition-and reveals the life-changing principles that can make you stronger in heart, mind, and body.
Download or read book Cat on the Mat written by Susan Schade and published by Random House Books for Young Readers. This book was released on 2010-05-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat has a dream. She runs. She flips. She jumps. She slips. Will Cat make the team?
Download or read book See You On The Mat written by Marty Josey and published by . This book was released on 2020-10-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface
Book Synopsis Thank You for My Service by : Mat Best
Download or read book Thank You for My Service written by Mat Best and published by Bantam. This book was released on 2019-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.
Book Synopsis STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics by : Richard Lissaman
Download or read book STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics written by Richard Lissaman and published by Hodder Education. This book was released on 2021-08-31 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out, showcase your ability and succeed in your university admissions test. Whether you're taking STEP, MAT or TMUA, this essential guide reveals tried-and-tested strategies for building the problem-solving skills you need to secure a high score. Containing expert advice and worked examples, followed by multiple-choice and extended questions that replicate the exams, this guide is designed to improve your understanding of the admissions tests and help to build the skills universities are looking for. - Learn to think like a university student - detailed guidance, thought-provoking questions and worked solutions show you how to advance your mathematical thinking - Improve your mathematical reasoning - practise the problem-solving skills you need with 'Try it out' activities throughout the book and end-of-chapter exercises to track progress - Build a path through every problem - our authors guide you through each type of problem so that you can approach questions confidently, think on the spot and apply your knowledge to new contexts - Maximise marks and make the most of the time you have - at the end of each chapter, our authors give advice on how to tackle questions in the most time-efficient way and help you to figure out which ones will show off your ability What are the STEP (Sixth Term Examination Paper), MAT (Mathematics Admissions Test) and TMUA (Test of Mathematics for University Admission) admissions tests? These admissions tests are used by universities as part of the application process to test problem-solving skills and identify candidates with the highest ability, motivation and ingenuity. MEI (Mathematics in Education and Industry) endorses this book and provided two of the authors. MEI is a charity and works to improve maths education, offering a range of support for teachers, including expertly written resources. OUR AUTHORS David Bedford has a PhD in Combinatorics and has been a mathematics lecturer in UK universities for over 30 years. He is also an A level examiner and has extensive experience in preparing students for mathematics admissions tests. David is the author of the Hodder 'MEI Further Mathematics: Extra Pure Maths' textbook. Phil Chaffé is the Advanced Maths Support Programme 16-19 Student Support and Problem Solving Professional Development Lead. He is the creator and lead writer for the Problem Solving Matters course which is designed to prepare students for mathematics admissions tests and is run in partnership with the Universities of Oxford, Warwick, Durham, Manchester, Bristol and Imperial College London. He is also the course designer for Imperial College's A* in A Level Mathematics course. He is also the MEI University Sector Lead. Tim Honeywill has been teaching at King Henry VIII School, Coventry, since 2008. Before that, he was the Coventry and Warwickshire Centre Manager for the Further Mathematics Network (now the AMSP), based at the University of Warwick where he did his PhD. He leads a ten-week Problem Solving course for Year 12 students and is a presenter on both the Problem Solving Matters course and on a STEP support course for Year 13 students. Richard Lissaman has a PhD in Ring Theory, a branch of abstract algebra. He has over 10 years' experience as a mathematics lecturer in UK universities and 20 years' experience of supporting students with A level Mathematics, Further Mathematics and mathematics admissions tests.
Book Synopsis A Quilting Life by : Sherri McConnell
Download or read book A Quilting Life written by Sherri McConnell and published by C&T Publishing Inc. This book was released on 2013-02-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf
Download or read book Cat on the Mat written by Brian Wildsmith and published by Turtleback Books. This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cat sat on the mat. Who else sat on the mat? I bet you don't know that.
Book Synopsis Jumpstart Into MAT by : Greg Roskopf
Download or read book Jumpstart Into MAT written by Greg Roskopf and published by . This book was released on 2021-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.
Book Synopsis Mat, Mount, and Frame it Yourself by : M. David Logan
Download or read book Mat, Mount, and Frame it Yourself written by M. David Logan and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now it’s easier than ever to save time and money doing your own framing at home. This one-stop source demonstrates how easy it is to mat, mount, and frame art on paper and cloth, as well as three-dimensional objects. Readers will discover, step by step, how to determine measurements and proportions . . . select colors and accents for matting . . . obtain the necessary materials and equipment . . . cut the materials to size . . . mat, mount, and frame the art (including the cold, hard truth about making your own frames) . . . and glaze, install, and hang framed art. Helpful sidebars and clear illustrations make everything easy. Plus, a final chapter offers suggestions on how to turn this inexpensive and rewarding hobby into a profitable business.
Book Synopsis Embracing Failure by : Mat Pelletier
Download or read book Embracing Failure written by Mat Pelletier and published by . This book was released on 2019-05-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're ready to take the next step in your life, whether that means starting a new business or applying for college, one force will block your path like a brick wall: fear. It becomes nearly impossible to take a risk when the negative consequences of that choice swirl in your head: financial ruin, humiliation, or the sting of failure. What fear keeps you from seeing is that failure is the first step toward achievement. In Embracing Failure, Mat Pelletier shows you how to shake off the paralyzing effects of fear and move toward what you want most. He'll equip you with the tools needed to dig up seeds of doubt and plant seeds of confidence, plus a framework to set attainable goals and track your progress. Your road to success will come with obstacles, but if you learn to push past them, you'll find the best things in life waiting on the other side. This is a story of inspiration, motivation, and ultimate success.
Book Synopsis Skill in Action by : Michelle Cassandra Johnson
Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Book Synopsis The Fat Cat Sat on the Mat by : Nurit Karlin
Download or read book The Fat Cat Sat on the Mat written by Nurit Karlin and published by HarperCollins. This book was released on 2011-05-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny rhyming story starring a big orange tabby cat helps kids learn to read! Fat Cat Sat on the Mat is a proven winner—welcome at home or in the classroom—as it makes kids laugh. The fat cat sat on the mat. "Get off!" said the rat. But the fat cat just sat. Will the rat get the fat cat off the mat? Enjoy reading this silly story aloud for maximum effect! Find out if rat can get cat off the mat in this funny, phonetic Level One I Can Read that's perfect for kids learning to sound out words and sentences. With repeating sounds and words, beginning readers will grow their reading confidence as they laugh about the cat and the rat and their sibling-style squabble.
Book Synopsis STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics by : Richard Lissaman
Download or read book STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics written by Richard Lissaman and published by Hachette UK. This book was released on 2021-08-31 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand out, showcase your ability and succeed in your university admissions test. Whether you're taking STEP, MAT or TMUA, this essential guide reveals tried-and-tested strategies for building the problem-solving skills you need to secure a high score. Containing expert advice and worked examples, followed by multiple-choice and extended questions that replicate the exams, this guide is designed to improve your understanding of the admissions tests and help to build the skills universities are looking for. - Learn to think like a university student - detailed guidance, thought-provoking questions and worked solutions show you how to advance your mathematical thinking - Improve your mathematical reasoning - practise the problem-solving skills you need with 'Try it out' activities throughout the book and end-of-chapter exercises to track progress - Build a path through every problem - our authors guide you through each type of problem so that you can approach questions confidently, think on the spot and apply your knowledge to new contexts - Maximise marks and make the most of the time you have - at the end of each chapter, our authors give advice on how to tackle questions in the most time-efficient way and help you to figure out which ones will show off your ability What are the STEP (Sixth Term Examination Paper), MAT (Mathematics Admissions Test) and TMUA (Test of Mathematics for University Admission) admissions tests? These admissions tests are used by universities as part of the application process to test problem-solving skills and identify candidates with the highest ability, motivation and ingenuity. MEI (Mathematics in Education and Industry) endorses this book and provided two of the authors. MEI is a charity and works to improve maths education, offering a range of support for teachers, including expertly written resources. OUR AUTHORS David Bedford has a PhD in Combinatorics and has been a mathematics lecturer in UK universities for over 30 years. He is also an A level examiner and has extensive experience in preparing students for mathematics admissions tests. David is the author of the Hodder 'MEI Further Mathematics: Extra Pure Maths' textbook. Phil Chaffé is the Advanced Maths Support Programme 16-19 Student Support and Problem Solving Professional Development Lead. He is the creator and lead writer for the Problem Solving Matters course which is designed to prepare students for mathematics admissions tests and is run in partnership with the Universities of Oxford, Warwick, Durham, Manchester, Bristol and Imperial College London. He is also the course designer for Imperial College's A* in A Level Mathematics course. He is also the MEI University Sector Lead. Tim Honeywill has been teaching at King Henry VIII School, Coventry, since 2008. Before that, he was the Coventry and Warwickshire Centre Manager for the Further Mathematics Network (now the AMSP), based at the University of Warwick where he did his PhD. He leads a ten-week Problem Solving course for Year 12 students and is a presenter on both the Problem Solving Matters course and on a STEP support course for Year 13 students. Richard Lissaman has a PhD in Ring Theory, a branch of abstract algebra. He has over 10 years' experience as a mathematics lecturer in UK universities and 20 years' experience of supporting students with A level Mathematics, Further Mathematics and mathematics admissions tests.
Book Synopsis Stepping Off the Mat by : Rick Berry
Download or read book Stepping Off the Mat written by Rick Berry and published by Infinity Publishing. This book was released on 2004-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing self-esteem, confidence and the determination to see projects through while teaching the world and your supervisor how you wish to be treated is the essence of this book.
Book Synopsis Model Railroading in Small Spaces by : Mat Chibbaro
Download or read book Model Railroading in Small Spaces written by Mat Chibbaro and published by Kalmbach Publishing Company. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living in a small space doesn't have to prevent you from building a model railroad. The second edition of Model Railroading in Small Spaces takes you step-by-step through the process of building several small layouts. You'll see layouts and modules that can be stored vertically thanks to folding legs and rolling carts. You'll also see several examples of how small layouts can be built as part of an end table, coffee table, or other piece of furniture"--Page 4 of cover.
Book Synopsis Records & Briefs New York State Appellate Division by :
Download or read book Records & Briefs New York State Appellate Division written by and published by . This book was released on with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Twenty-One Steps: Guarding the Tomb of the Unknown Soldier by : Jeff Gottesfeld
Download or read book Twenty-One Steps: Guarding the Tomb of the Unknown Soldier written by Jeff Gottesfeld and published by Candlewick Press. This book was released on 2021-03-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: With every step, the Tomb Guards pay homage to America’s fallen. Discover their story, and that of the unknown soldiers they honor, through resonant words and illustrations. Keeping vigil at the Tomb of the Unknown Soldier, in Arlington National Cemetery, are the sentinel guards, whose every step, every turn, honors and remembers America’s fallen. They protect fellow soldiers who have paid the ultimate sacrifice, making sure they are never alone. To stand there—with absolute precision, in every type of weather, at every moment of the day, one in a line uninterrupted since midnight July 2, 1937—is the ultimate privilege and the most difficult post to earn in the army. Everything these men and women do is in service to the Unknowns. Their standard is perfection. Exactly how the unnamed men came to be entombed at Arlington, and exactly how their fellow soldiers have come to keep vigil over them, is a sobering and powerful tale, told by Jeff Gottesfeld and luminously illustrated by Matt Tavares—a tale that honors the soldiers who honor the fallen.
