Starting a Successful Blog When You Have No Clue! - 7 Steps to Wordpress Bliss...

Download Starting a Successful Blog When You Have No Clue! - 7 Steps to Wordpress Bliss... PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519146120
Total Pages : 0 pages
Book Rating : 4.1/5 (461 download)

DOWNLOAD NOW!


Book Synopsis Starting a Successful Blog When You Have No Clue! - 7 Steps to Wordpress Bliss... by : A Sassyzengirl Guide

Download or read book Starting a Successful Blog When You Have No Clue! - 7 Steps to Wordpress Bliss... written by A Sassyzengirl Guide and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the reader how to start a blog with no prior experience.

Successful Blogging in 12 Simple Steps

Download Successful Blogging in 12 Simple Steps PDF Online Free

Author :
Publisher :
ISBN 13 : 9781470113735
Total Pages : 73 pages
Book Rating : 4.1/5 (137 download)

DOWNLOAD NOW!


Book Synopsis Successful Blogging in 12 Simple Steps by : Annabel Candy

Download or read book Successful Blogging in 12 Simple Steps written by Annabel Candy and published by . This book was released on 2012 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful Blogging in 12 Simple Steps is the easiest and fastest way for writers and small business owners to learn about blogging. It's a combined self-study course and workbook you can follow at your own pace which will: Save you time - get the essential information without being overwhelmed. Stop costly mistakes - learn how to plan your blog effectively and brief your web designer. Make learning fun - it's a practical guide for non-technical people. Get you new readers and subscribers - and keep them coming back. Establish your expertise - because blogging will get you noticed. Help you win new business - because successful blogs turn visitors into customers. Written by Annabel Candy, founder of the popular travel blog Get In the Hot Spot. Annabel has an MA in Design for Interactive Media and 17 years experience designing and writing for the Internet. She specialises in demystifying social media to help other small business owners, consultants and freelancers tap into the power of blog marketing. Contents and Course Details Blog Planning and Set Up Step 1: Topic & Goals - Define the niche, main aims and target audience Step 2: Branding - Develop a strong, consistent image for you or your business. Step 3: Planning Your Blog - Create a design brief to focus on your goals. Step 4: Blog Set Up - Learn about WordPress so you can update your blog easily. Blog Writing Step 5: Writing Static Content - Create content for static pages like About and Contact. Step 6: Writing Blog Posts - Learn what makes a good blog post and generate post ideas. Step 7: Writing for the Web - Find out how to format your blog for easy reading online. Step 8: Reality Check & Add Value - Review your blog and add content readers love. Blog Promotion Step 9: Blogging & Social Media - Finding new readers and opportunities Step 10: Online Networking - Connecting with other bloggers and business owners. Step 11: SEO, Stats & Rating Progress - Search engine optimisation basics and blog analytics. Step 12: Guest Posting - Identify some ideal host blogs and submit a post. Bonus Chapter - Blog Motivation Who should read this book? Small business owners and creative personalities. Techxperts who need help planning and writing a blog. Bloggers who want to learn how to make their blog get results. Successful Blogging in 12 Simple Steps will teach you how to plan your blog based around your individual goals and help you come up with an actionable plan you can follow through with. How the Course and Workbook Works Each step has: Thinking Point - the essential blogging information Take Action - to get you on track with your blogging goals Checklist - so you don't forget anything important. "Annabel is the go-to person when it comes to building a successful blog." Celestine Chua, The Personal Excellence Blog "Annabel's book shows you how to meet your goals in a smart, sane way. And, bonus. The book is short and fast to read. Most people take 400 pages to say this much about blogging! If you only read one book about blogging make it this one. " Penelope Trunk, Founder of Brazen Careerist Ready to make your blog successful? Successful Blogging in 12 Simple Steps is the easiest way to launch your blog (or relaunch it) and get the results you're hoping for. I'm looking forward to helping you on your blogging journey. Annabel Candy www.SucessfulBlogging.com

How to Blog for Profit

Download How to Blog for Profit PDF Online Free

Author :
Publisher :
ISBN 13 : 9781706970910
Total Pages : 143 pages
Book Rating : 4.9/5 (79 download)

DOWNLOAD NOW!


Book Synopsis How to Blog for Profit by : Robert King

Download or read book How to Blog for Profit written by Robert King and published by . This book was released on 2019-11-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always dreamed of earning a living doing the things you love? Would you like to make money from home but have no idea how to do it? Are you interested in starting a business online, but think you don't have the necessary skills? If you answered YES to any of these questions, then Keep Reading because blogging is the passive stream of income you were looking for! Creating a blog from scratch certainly requires some technical skills, and many people don't know about that. Moreover, the fear of not having new ideas to write, can block the production of content and put into serious crisis your blogging business. So, it is therefore clear that being a successful blogger is not easy, and being a profitable blogger is even more difficult. But, if you have a passion and you like writing, you are already on the right path because, through this book, anyone can start a profitable blog in a few weeks. This Guide will teach you: What is the business that allows you to work comfortably from your home or any place you want How to start your blog from scratch and spending a few tens of dollars. Which are the best platforms for blogging The 5 techniques that will allow you to write great and viral contents that your readers will love. Discover how to find unimaginable niches that dramatically increase your profits. The 4 proven strategies to promote your new blog and double web traffic in only 3 months. Learn the exact steps to turn your personal blog into a profitable blogging business How to better manage your time to work less but be more productive in writing your content Find out before you start what the mistakes that all beginners make and avoid them saving time and money are Author of this book is an experienced blogger with years of activity behind him and dozens of active affiliate blogs. But the language used is very simple and allows you to follow the steps indicated and reach the goal. Even if you are an absolute beginner without technical skills and blogging experience, you can create an income from zero with the help of this step-by-step guide. Before you can make expensive mistakes and lose your money, Scroll Up and Click the Buy Now Button to Get Your Copy and create your passive income TODAY!

7 Laws You Must Honor To Have Uncommon Success

Download 7 Laws You Must Honor To Have Uncommon Success PDF Online Free

Author :
Publisher : Wisdom International Inc
ISBN 13 : 1563947544
Total Pages : 64 pages
Book Rating : 4.5/5 (639 download)

DOWNLOAD NOW!


Book Synopsis 7 Laws You Must Honor To Have Uncommon Success by : Mike Murdock

Download or read book 7 Laws You Must Honor To Have Uncommon Success written by Mike Murdock and published by Wisdom International Inc. This book was released on 2012-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience With God Creates A Different Reward Than The Laws of God. Every Law Contains A Different Reward. Your Love For God Does Not Guarantee A Productive Life. In This Fascinating Study, Dr. Mike Murdock Reveals The Hidden Laws That Guarantee Your Personal Success.

The Paris Apartment

Download The Paris Apartment PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0060391693
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!


Book Synopsis The Paris Apartment by : Claudia Strasser

Download or read book The Paris Apartment written by Claudia Strasser and published by Harper Collins. This book was released on 1997 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paris Apartment is a popular shop in New York's East Village, where visitors can step back in time and immerse themselves in the beauty and romance of antique furnishings. Reflecting an unusual mix of design influences (Baroque, rococo, neoclassical and Art Deco) and personal taste, its style is luxurious, playful, and wholly original. In The Paris Apartment, Claudia Strasser, the founder and owner of the shop, offers readers the quintessential guide to achieving this romantic Parisian look without having to spend a fortune. With easy-to-follow instructions and helpful advice, she shows readers how they can transform their homes into a living environment that reflects both their personal style and timeless French elegance. Laid out in the form of an entertaining diary, the book helps Francophiles define their fantasy home, find inspiration, select a color palette and use light creatively. She also includes instructions for making canopies and valances; advice on dyeing fabrics and restyling furniture; tips on budgeting; guidance on shopping at flea markets and auctions; and a glossary of terms. Color photographs throughout illustrate the ideas and techniques shown in the book. As interest in the home experiences a resurgence, and as Americans become more careful about their spending, nesting has become the pastime of the '90s. People want luxury homes without spending a fortune. With its unbeatable combination of style and solid practicality, The Paris Apartment is a home-decorating guide to treasure and draw inspiration from for many years to come.

Out of the Picture

Download Out of the Picture PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1947892630
Total Pages : 320 pages
Book Rating : 4.9/5 (478 download)

DOWNLOAD NOW!


Book Synopsis Out of the Picture by : Tracy Gardner

Download or read book Out of the Picture written by Tracy Gardner and published by Simon and Schuster. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Shepherd sisters in solving a mystery…before it’s too late! This artful cozy mystery is perfect for fans of Krista Davis and Joanne Fluke. Savanna Shepherd is a former art authenticator—someone who can tell a forgery from the real thing. She’s got a talent for spotting secrets hiding in plain sight. In the wake of a painful breakup, she moves back to her idyllic hometown on the banks of Lake Michigan. At least she’s close to her sisters again, and she’s enjoying her new job as a grade school art teacher. Savanna even rediscovers her creative soul when an old family friend hires her to paint a mural. But sad and strange incidents occur at the woman’s mansion, compelling Savanna to investigate. With a little help from her sisters—and from Aidan, the intriguing town doctor—will she be able to figure out what’s wrong with this picture? This intriguing cozy mystery includes a free Hallmark original recipe for Holy Yum Baked Chicken.

Authority

Download Authority PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 0374104107
Total Pages : 353 pages
Book Rating : 4.3/5 (741 download)

DOWNLOAD NOW!


Book Synopsis Authority by : Jeff VanderMeer

Download or read book Authority written by Jeff VanderMeer and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the second volume of the Southern Reach Trilogy, questions are answered, stakes are raised, and mysteries are deepened. In Annihilation, Jeff VanderMeer introduced Area X--a remote and lush terrain mysteriously sequestered from civilization. This was the first volume of a projected trilogy; well in advance of publication, translation rights had already sold around the world and a major movie deal had been struck. Just months later, Authority, the second volume, is here. For thirty years, the only human engagement with Area X has taken the form of a series of expeditions monitored by a secret agency called the Southern Reach. After the disastrous twelfth expedition chronicled in Annihilation, the Southern Reach is in disarray, and John Rodriguez, aka "Control," is the team's newly appointed head. From a series of interrogations, a cache of hidden notes, and hours of profoundly troubling video footage, the secrets of Area X begin to reveal themselves--and what they expose pushes Control to confront disturbing truths about both himself and the agency he's promised to serve. And the consequences will spread much further than that. The Southern Reach trilogy will conclude in fall 2014 with Acceptance"--Provided by publisher.

My New Roots

Download My New Roots PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

How Not to Travel the World

Download How Not to Travel the World PDF Online Free

Author :
Publisher :
ISBN 13 : 9781515359005
Total Pages : 0 pages
Book Rating : 4.3/5 (59 download)

DOWNLOAD NOW!


Book Synopsis How Not to Travel the World by : Lauren Juliff

Download or read book How Not to Travel the World written by Lauren Juliff and published by . This book was released on 2015-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was hitting rock bottom that convinced Lauren to quit her job, sell everything she owned, and travel the world alone. It wasn't an easy decision: she suffered from debilitating anxiety, was battling an eating disorder, and had just had her heart broken. Not only that, but she had so little life experience that she had never eaten rice or been on a bus. She'd hoped leaving everything behind would help her find and heal herself, but instead Lauren's travels were full of bad luck and near-death experiences. She was scammed and assaulted; lost teeth and swallowed a cockroach. She fell into leech-infested rice paddies, was caught up in a tsunami, had the brakes of her motorbike fail, and experienced a very unhappy ending in Thailand. It was just as she was about to give up on travel when she stumbled across a handsome New Zealander with a love of challenges... How Not to Travel The World is about following your dreams, no matter how many curveballs life throws at you. It's about learning to get out of your comfort zone, finding the humour in messed up situations, and falling in love with life on the road.

ProBlogger

Download ProBlogger PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470881747
Total Pages : 176 pages
Book Rating : 4.4/5 (78 download)

DOWNLOAD NOW!


Book Synopsis ProBlogger by : Darren Rowse

Download or read book ProBlogger written by Darren Rowse and published by John Wiley & Sons. This book was released on 2010-04-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete how-to from two of the world’s top bloggers Thousands of aspiring bloggers launch new blogs every day, hoping to boost their income. Without solid advice from experts, most will fail. This bestselling guide, now fully revised with new and updated tips and tricks from two of the world’s most successful bloggers, provides the step-by-step information bloggers need to turn their hobby into an income source or a fulltime career. Earning a solid income from blogging is possible, but tricky; this book details proven techniques and gives aspiring bloggers the tools to succeed Even novices will learn to choose a blog topic, analyze the market, set up a blog, promote it, and earn revenue Offers solid, step-by-step instruction on how bloggers make money, why niches matter, how to use essential blogging tools and take advantage of social media and content aggregators, what a successful blog post should include, how to optimize advertising, and much more Written by two fulltime professional bloggers, the updated edition of ProBlogger tells you exactly how to launch and maintain a blog that makes money.

That All Shall Be Saved

Download That All Shall Be Saved PDF Online Free

Author :
Publisher : Yale University Press
ISBN 13 : 0300248733
Total Pages : 247 pages
Book Rating : 4.3/5 (2 download)

DOWNLOAD NOW!


Book Synopsis That All Shall Be Saved by : David Bentley Hart

Download or read book That All Shall Be Saved written by David Bentley Hart and published by Yale University Press. This book was released on 2019-09-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning reexamination of one of the essential tenets of Christian belief from one of the most provocative and admired writers on religion today “A scathing, vigorous, eloquent attack on those who hold that that there is such a thing as eternal damnation.”—Karen Kilby, Commonweal The great fourth-century church father Basil of Caesarea once observed that, in his time, most Christians believed that hell was not everlasting, and that all would eventually attain salvation. But today, this view is no longer prevalent within Christian communities. In this momentous book, David Bentley Hart makes the case that nearly two millennia of dogmatic tradition have misled readers on the crucial matter of universal salvation. On the basis of the earliest Christian writings, theological tradition, scripture, and logic, Hart argues that if God is the good creator of all, he is the savior of all, without fail. And if he is not the savior of all, the Kingdom is only a dream, and creation something considerably worse than a nightmare. But it is not so. There is no such thing as eternal damnation; all will be saved. With great rhetorical power, wit, and emotional range, Hart offers a new perspective on one of Christianity’s most important themes.

C# Smorgasbord

Download C# Smorgasbord PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781468152104
Total Pages : 278 pages
Book Rating : 4.1/5 (521 download)

DOWNLOAD NOW!


Book Synopsis C# Smorgasbord by : Filip Ekberg

Download or read book C# Smorgasbord written by Filip Ekberg and published by CreateSpace. This book was released on 2012-07-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: C# Smorgasbord covers a vast variety of different technologies, patterns and best practices that any C# developer should master. Looking at everything from testing strategies to compilation as a service and how to do really advance things in runtime; you get a great sense of what you as a developer can do. By taking his personal views and his personal experience, Filip digs into each subject with a personal touch and by having real world problems at hand; we can look at how these problems could be tackled. No matter if you are an experienced .NET developer, or a beginner, you will most certainly find a lot of interesting things in this book. The book covers important patterns and technologies that any developer would benefit from mastering. Explore your possibilities Improve your skills Be Inspired to challenge yourself Is there a digital version(ebook)? Yes there is! Everyone that purchases the printed copy will get the ebook for free. Instructions for how to receive the ebook is inside the printed book. Table of Contents Introduction to Parallel Extensions Productivity and Quality with Unit Testing Is upgrading your code a productive step? Creating a challenge out of the trivial tasks Asynchronous programming with async and await Dynamic programming Increase readability with anonymous types and methods Exploring Reflection Creating things at runtime Introducing Roslyn Adapting to Inversion of Control Are you Mocking me? Who this book is for This book is for those developers that find themselves wanting to explore C# but do not know how or where to start looking. Each chapter contains hands on code examples that can be compiled and tested on your machine. Although each chapter has code samples, you do not need to use a computer to appreciate the content of this book. The code samples are divided into smaller portions of code, so that you can follow each example and the thoughts around it in an easy way. No matter if you are an experienced .NET developer or a beginner, you will most certainly find a lot of interesting things in this book. The book covers important patterns and technologies that any developer would benefit from mastering. It is not required that you have worked with C# before but being familiar to the fundamentals in any of the .NET programming languages will help you on the way. If you are just now starting to learn C#, this can be a great way for you to learn about different techniques, best practices, patterns and how to think in certain scenarios. But if you have worked with C# development for many years, this book can give you a refreshing view on how to always improve and challenge yourself into becoming a better software engineer.

A Preparation for Death

Download A Preparation for Death PDF Online Free

Author :
Publisher : Penguin UK
ISBN 13 : 0141962585
Total Pages : 180 pages
Book Rating : 4.1/5 (419 download)

DOWNLOAD NOW!


Book Synopsis A Preparation for Death by : Greg Baxter

Download or read book A Preparation for Death written by Greg Baxter and published by Penguin UK. This book was released on 2010-07-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his early thirties, Greg Baxter found himself in a strange place. He hated his job, he was drinking excessively, he was sabotaging his most important relationships, and he was no longer doing the thing he cared about most: writing. Strangest of all, at this time he started teaching evening classes in creative writing - and his life changed utterly. A Preparation for Death is a document of the chaos and discovery of that time and of the experiences that led Greg Baxter to that strange place - an extraordinarily intimate account of literary failure (and its consequences), personal decay, and redemption through reading, writing, and truth-telling. 'Brilliant and wonderfully original ... Yes, this is a book about drinking and shagging. But rarely have these things been written about so well' William Leith, Literary Review 'Baxter is a serious, thoughtful writer, bend on emotional truth and artistry. He has written an unusual, provocative book' Suzi Feay, Financial Times 'Brave, honest and propulsive' Metro 'The triumph is the steely courage it takes to put a life down with such uncompromising clarity' Hugo Hamilton, Irish Times 'This is an occasionally infuriating and completely wonderful book. I read it in one sitting, unsettled and delighted by its ferocity' Anne Enright

The Hustle Economy

Download The Hustle Economy PDF Online Free

Author :
Publisher : Running Press Adult
ISBN 13 : 076246027X
Total Pages : 224 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!


Book Synopsis The Hustle Economy by : Jason Oberholtzer

Download or read book The Hustle Economy written by Jason Oberholtzer and published by Running Press Adult. This book was released on 2016-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: To survive in today's gig economy, you must be a mover, a shaker, a doer, and a maker. In The Hustle Economy, we give you 25 essays from founders, writers, producers, game makers, artists, and creative types from every path who share one common trait -- they are all self-made hustlers who have managed to turn their creativity into careers. In this collection you will find essays from: Producer and performer Mike Rugnetta on why "Do what you love" is both the best and worst piece of advice you'll ever receive. Author, television writer, and humorist Emma Koenig on staying focused and productive no matter what life throws at you. Web comic Zach Weinersmith on the equation for success and using your creativity to do what the rest of us won't. Trendspotter Jess Kimball Leslie on identifying your skills and turning it into a successful career. This book exists to inspire and inform. Your creative career is attainable, and we'll show you how to do it and why it's worth it. Complete list of essayists: Nick Douglas, Ben Grelle (aka The Frogman), Adrian Sanders, Farah Khalid, Mike Rugnetta, Emma Koenig, Asha Dornfest, Kelsey Hanson, Móa Guzmá Thomas Leveritt, Casey Bowers, Josephine Decker, Donna Salgado, Alex Pearlman, Dante Shepherd, Brad O'Farrell, Jess Kimball Leslie, Meredith Haggerty, Alex Larsen, Nancy Zastudil, Lee LeFever, Jeff Wysaski, Zach Weinersmith

I Love Jesus, But I Want to Die

Download I Love Jesus, But I Want to Die PDF Online Free

Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

26 Marathons

Download 26 Marathons PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 0593139836
Total Pages : 266 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis 26 Marathons by : Meb Keflezighi

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2021-02-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion

Runner's World Run Less Run Faster

Download Runner's World Run Less Run Faster PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!


Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."