Squash Training Log And Diary

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Squash Training Log and Diary: Squash Training Journal and Book for Player and Coach - Squash Notebook Tracker

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090534972
Total Pages : 122 pages
Book Rating : 4.5/5 (349 download)

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Book Synopsis Squash Training Log and Diary: Squash Training Journal and Book for Player and Coach - Squash Notebook Tracker by : Elegant Notebooks

Download or read book Squash Training Log and Diary: Squash Training Journal and Book for Player and Coach - Squash Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Training Log and Diary - This cool training journal is perfect for any squash lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves squash. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other squash logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The SRA/WSRA Guide to Better Squash

Author : Claire Chapman
Publisher : Pan
ISBN 13 : 9780330295574
Total Pages : 148 pages
Book Rating : 4.2/5 (955 download)

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Book Synopsis The SRA/WSRA Guide to Better Squash by : Claire Chapman

Download or read book The SRA/WSRA Guide to Better Squash written by Claire Chapman and published by Pan. This book was released on 1986 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash Training Log

Author : Daily Pretty Press
Publisher :
ISBN 13 : 9781070290133
Total Pages : 112 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Squash Training Log by : Daily Pretty Press

Download or read book Squash Training Log written by Daily Pretty Press and published by . This book was released on 2019-05-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport - Squash Journal Practice Coaching This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!

Gravity Falls: Journal 3 Special Edition

Author : Alex Hirsch
Publisher : Disney Press
ISBN 13 : 9781368002509
Total Pages : 0 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis Gravity Falls: Journal 3 Special Edition by : Alex Hirsch

Download or read book Gravity Falls: Journal 3 Special Edition written by Alex Hirsch and published by Disney Press. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untie the string and unwrap the brown paper to reveal . . . Journal 3 Limited Edition! This 288-page book contains all of the content of the regular edition, plus all-new top-secret black light pages on real parchment; a cover with leather texture and shiny metallic pieces; a magnifying glass; a tassel bookmark; and removable photos and notes. This $150 limited edition will also include a signed note from the creator of Gravity Falls and co-writer of Journal 3, Alex Hirsch himself.

Squash Strength and Conditioning Log: Squash Workout Journal and Training Log and Diary for Player and Coach - Squash Notebook Tracker

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090535610
Total Pages : 122 pages
Book Rating : 4.5/5 (356 download)

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Book Synopsis Squash Strength and Conditioning Log: Squash Workout Journal and Training Log and Diary for Player and Coach - Squash Notebook Tracker by : Elegant Notebooks

Download or read book Squash Strength and Conditioning Log: Squash Workout Journal and Training Log and Diary for Player and Coach - Squash Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Strength and Conditioning Log and Diary - This training journal is perfect for any squash lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves squash. Makes a great gift for Christmas or Birthday. Click on the author link to see our other squash logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Mental Toughness Journal

Author : Zane Winslade
Publisher :
ISBN 13 : 9780473588854
Total Pages : 175 pages
Book Rating : 4.5/5 (888 download)

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Book Synopsis Mental Toughness Journal by : Zane Winslade

Download or read book Mental Toughness Journal written by Zane Winslade and published by . This book was released on 2020 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.

Kitchen Confidential

Author : Anthony Bourdain
Publisher : A&C Black
ISBN 13 : 1408845040
Total Pages : 386 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Kitchen Confidential by : Anthony Bourdain

Download or read book Kitchen Confidential written by Anthony Bourdain and published by A&C Black. This book was released on 2013-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Squash Nutrition Log and Diary: Squash Nutrition and Diet Training Log and Journal for Player and Coach - Squash Notebook Trackers

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090535238
Total Pages : 122 pages
Book Rating : 4.5/5 (352 download)

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Book Synopsis Squash Nutrition Log and Diary: Squash Nutrition and Diet Training Log and Journal for Player and Coach - Squash Notebook Trackers by : Elegant Notebooks

Download or read book Squash Nutrition Log and Diary: Squash Nutrition and Diet Training Log and Journal for Player and Coach - Squash Notebook Trackers written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Squash Nutrition Log and Diary is perfect journal for any squash lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves squash and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other squash logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Bookseller and the Stationery Trades' Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 922 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Bookseller and the Stationery Trades' Journal by :

Download or read book Bookseller and the Stationery Trades' Journal written by and published by . This book was released on 1968 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Periodization

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 597 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Periodization by : Tudor O. Bompa

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

The Fruit Grower and Farmer

Author :
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Fruit Grower and Farmer by :

Download or read book The Fruit Grower and Farmer written by and published by . This book was released on 1913 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the American Dietetic Association

Author :
Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Journal of the American Dietetic Association by :

Download or read book Journal of the American Dietetic Association written by and published by . This book was released on 1963 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash Sports Nutrition Journal

Author : Elegant Notebooks
Publisher :
ISBN 13 : 9781796365573
Total Pages : 122 pages
Book Rating : 4.3/5 (655 download)

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Book Synopsis Squash Sports Nutrition Journal by : Elegant Notebooks

Download or read book Squash Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Squash Sports Nutrition Journal is perfect for the squash player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the squash player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves squash and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other squash logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Diabetes DTOUR Diet

Author : Barbara Quinn
Publisher : Rodale
ISBN 13 : 1605291641
Total Pages : 338 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Diabetes DTOUR Diet by : Barbara Quinn

Download or read book The Diabetes DTOUR Diet written by Barbara Quinn and published by Rodale. This book was released on 2010-11-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a six-week dieting plan that centers on four "supernutrients" for those who are overweight and have diabetes or high blood sugar, in a book that includes 60 recipes, easy-does-it exercise routines and real-life stories from the diet's test panelists.

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas

Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

Image Analysis and Processing. ICIAP 2022 Workshops

Author : Pier Luigi Mazzeo
Publisher : Springer Nature
ISBN 13 : 3031133218
Total Pages : 586 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Image Analysis and Processing. ICIAP 2022 Workshops by : Pier Luigi Mazzeo

Download or read book Image Analysis and Processing. ICIAP 2022 Workshops written by Pier Luigi Mazzeo and published by Springer Nature. This book was released on 2022-08-06 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 13373 and 13374 constitutes the papers of several workshops which were held in conjunction with the 21st International Conference on Image Analysis and Processing, ICIAP 2022, held in Lecce, Italy, in May 2022. The 96 revised full papers presented in the proceedings set were carefully reviewed and selected from 157 submissions. ICIAP 2022 presents the following Sixteen workshops: Volume I: GoodBrother workshop on visual intelligence for active and assisted livingParts can worth like the Whole - PART 2022Workshop on Fine Art Pattern Extraction and Recognition - FAPERWorkshop on Intelligent Systems in Human and Artificial Perception - ISHAPE 2022Artificial Intelligence and Radiomics in Computer-Aided Diagnosis - AIRCADDeep-Learning and High Performance Computing to Boost Biomedical Applications - DeepHealth Volume II: Human Behaviour Analysis for Smart City Environment Safety - HBAxSCESBinary is the new Black (and White): Recent Advances on Binary Image ProcessingArtificial Intelligence for preterm infants’ healthCare - AI-careTowards a Complete Analysis of People: From Face and Body to Clothes - T-CAPArtificial Intelligence for Digital Humanities - AI4DHMedical Transformers - MEDXFLearning in Precision Livestock Farming - LPLFWorkshop on Small-Drone Surveillance, Detection and Counteraction Techniques - WOSDETCMedical Imaging Analysis For Covid-19 - MIACOVID 2022Novel Benchmarks and Approaches for Real-World Continual Learning - CL4REAL