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Strength and Conditioning for Squash

Author : Chris Gallagher
Publisher : Create Strength Publishing
ISBN 13 : 9781527289628
Total Pages : 346 pages
Book Rating : 4.2/5 (896 download)

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Book Synopsis Strength and Conditioning for Squash by : Chris Gallagher

Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles

Sophie's Squash

Author : Pat Zietlow Miller
Publisher : Schwartz & Wade
ISBN 13 : 0307978982
Total Pages : 21 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Sophie's Squash by : Pat Zietlow Miller

Download or read book Sophie's Squash written by Pat Zietlow Miller and published by Schwartz & Wade. This book was released on 2013-08-06 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will love this playful story of of a unique fall friendship between a girl . . . and her squash! On a trip to the farmers' market with her parents, Sophie chooses a squash, but instead of letting her mom cook it, she names it Bernice. From then on, Sophie brings Bernice everywhere, despite her parents' gentle warnings that Bernice will begin to rot. As winter nears, Sophie does start to notice changes.... What's a girl to do when the squash she loves is in trouble? The recipient of four starred reviews, an Ezra Jack Keats New Writer Honor, and a Charlotte Zolotow Honor, Sophie's Squash will be a fresh addition to any collection of autumn books.

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Dory Fantasmagory: The Real True Friend

Author : Abby Hanlon
Publisher : Dial Books
ISBN 13 : 0525428666
Total Pages : 162 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Dory Fantasmagory: The Real True Friend by : Abby Hanlon

Download or read book Dory Fantasmagory: The Real True Friend written by Abby Hanlon and published by Dial Books. This book was released on 2015-07-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dory, a highly imaginative youngest child, makes a new friend at school but her brother and sister are sure Rosabelle is imaginary, just like all of Dory's other friends.

In the Early Times

Author : Tad Friend
Publisher : Crown
ISBN 13 : 0593137353
Total Pages : 289 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis In the Early Times by : Tad Friend

Download or read book In the Early Times written by Tad Friend and published by Crown. This book was released on 2022-05-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “dazzling” (John Irving) memoir, acclaimed New Yorker staff writer Tad Friend reflects on the pressures of middle age, exploring his relationship with his dying father as he raises two children of his own. “How often does a memoir build to a stomach-churning, I-can’t-breathe climax in its final pages? . . . Brilliant, intensely moving.”—William Finnegan, Pulitzer Prize–winning author of Barbarian Days ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker Almost everyone yearns to know their parents more thoroughly before they die, to solve some of those lifelong mysteries. Maybe, just maybe, those answers will help you live your own life. But life doesn’t stop to wait. In his fifties, New Yorker writer Tad Friend is grappling with being a husband and a father as he tries to grasp who he is as a son. Torn between two families, he careens between two stages in life. On some days he feels vigorous, on the brink of greatness when he plays tournament squash. On others, he feels distinctly weary, troubled by his distance from millennial sensibilities or by his own face in the mirror, by a grimace that’s so like his father’s. His father, an erudite historian and the former president of Swarthmore College, has long been gregarious and charming with strangers yet cerebral with his children. Tad writes that “trying to reach him always felt like ice fishing.” Yet now Tad’s father, known to his family as Day, seems concerned chiefly with the flavor of ice cream in his bowl and, when pushed, interested only in reconsidering his view of Franklin Roosevelt. Then Tad finds his father’s journal, a trove of passionate confessions that reveals a man entirely different from the exasperatingly logical father Day was so determined to be. It turns out that Tad has been self-destructing in the same way Day has—a secret each has kept from everyone, even themselves. These discoveries make Tad reconsider his own role, as a father, as a husband, and as a son. But is it too late for both of them? Witty, searching, and profound, In the Early Times is an enduring meditation on the shifting tides of memory and the unsteady pillars on which every family rests.

Squash Boom Beet

Author : Lisa Maxbauer Price
Publisher :
ISBN 13 : 9780996853002
Total Pages : 0 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Squash Boom Beet by : Lisa Maxbauer Price

Download or read book Squash Boom Beet written by Lisa Maxbauer Price and published by . This book was released on 2016-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text and 56 pages of beautiful color photography featuring healthy farm foods allow children to get excited about vegetables such as dragon tongue beans and fairytale eggplant to candy cane beets and green tiger zucchini.

Runner's World Training Journal

Author : Editors of Runner's World Maga
Publisher : Rodale Books
ISBN 13 : 1609618548
Total Pages : 194 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Training Journal by : Editors of Runner's World Maga

Download or read book Runner's World Training Journal written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2012-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year

Ruffage

Author : Abra Berens
Publisher : Chronicle Books
ISBN 13 : 1452169373
Total Pages : 467 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ruffage by : Abra Berens

Download or read book Ruffage written by Abra Berens and published by Chronicle Books. This book was released on 2019-04-23 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 James Beard Award Nominee – Best Cookbooks – Vegetable-Forward Cooking Named a Best Cookbook for Spring 2019 by The New York Times and Bon Appetit A how-to cook book spanning 29 types of vegetables: Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference. You will never look at vegetables the same way again. Organized alphabetically by vegetable from asparagus to zucchini, each chapter opens with an homage to the ingredients and variations on how to prepare them. With 300 recipes and 140 photographs that show off not only the finished dishes, but also the vegetables and farms behind them. If you are a fan of Plenty More, Six Seasons, Where Cooking Begins, or On Vegetables, you'll love Ruffage . Ruffage will help you become empowered to shop for, store, and cook vegetables every day and in a variety of ways as a side or a main meal. Take any vegetable recipe in this book and add a roasted chicken thigh, seared piece of fish, or hard-boiled egg to turn the dish into a meal not just vegetarians will enjoy. Mouthwatering recipes include Shaved Cabbage with Chili Oil, Cilantro, and Charred Melon, Blistered Cucumbers with Cumin Yogurt and Parsley, Charred Head Lettuce with Hard-Boiled Egg, Anchovy Vinaigrette, and Garlic Bread Crumbs, Massaged Kale with Creamed Mozzarella, Tomatoes, and Wild Rice, Poached Radishes with White Wine, Chicken Stock and Butter, and much more.

Branching Streams Flow in the Darkness

Author : Shunryu Suzuki
Publisher : Univ of California Press
ISBN 13 : 0520232127
Total Pages : 205 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Branching Streams Flow in the Darkness by : Shunryu Suzuki

Download or read book Branching Streams Flow in the Darkness written by Shunryu Suzuki and published by Univ of California Press. This book was released on 2001-11-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by the author of "Zen Mind, Beginner's Mind" offers a posthumous sequel to Shunryu Suzuki's seminal work on Buddhism, collecting his insights on the famous eighth-century Zen poem Sandokai. Illustrations.

Dragon Hoops

Author : Gene Luen Yang
Publisher : First Second
ISBN 13 : 1250783143
Total Pages : 433 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Dragon Hoops by : Gene Luen Yang

Download or read book Dragon Hoops written by Gene Luen Yang and published by First Second. This book was released on 2020-03-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his latest graphic novel, Dragon Hoops, New York Times bestselling author Gene Luen Yang turns the spotlight on his life, his family, and the high school where he teaches. Gene understands stories—comic book stories, in particular. Big action. Bigger thrills. And the hero always wins. But Gene doesn’t get sports. As a kid, his friends called him “Stick” and every basketball game he played ended in pain. He lost interest in basketball long ago, but at the high school where he now teaches, it's all anyone can talk about. The men’s varsity team, the Dragons, is having a phenomenal season that’s been decades in the making. Each victory brings them closer to their ultimate goal: the California State Championships. Once Gene gets to know these young all-stars, he realizes that their story is just as thrilling as anything he’s seen on a comic book page. He knows he has to follow this epic to its end. What he doesn’t know yet is that this season is not only going to change the Dragons’s lives, but his own life as well.

Science of Sport: Squash

Author : Stafford Murray
Publisher : The Crowood Press
ISBN 13 : 1785001809
Total Pages : 319 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Science of Sport: Squash by : Stafford Murray

Download or read book Science of Sport: Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.

Sidekicks

Author : Dan Santat
Publisher : Scholastic Inc.
ISBN 13 : 1338042459
Total Pages : 228 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Sidekicks by : Dan Santat

Download or read book Sidekicks written by Dan Santat and published by Scholastic Inc.. This book was released on 2015-12-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suit up for this high-octane graphic novel debut by the Caldecott Medalist and #1 New York Times–bestselling author of The Adventures of Beekle. Captain Amazing, the hometown hero of Metro City, is so busy catching criminals that he rarely has time for his pets—he hasn’t even noticed they’ve been developing superpowers of their own! So when Captain Amazing announces he needs a sidekick, his eager pets—a dog, a hamster, and a chameleon—all decide to audition for the part and a chance for one-on-one time with the Captain. But while each pet is focused on winning the coveted sidekick spot, an even bigger battle in Metro City is about to unleash . . . Dr. Havoc, Captain Amazing’s long-time nemesis, is hatching up a new scheme, and the Captain’s found himself in serious trouble. Can the warring pets put their squabbles aside to save the day? Will the return of a forgotten friend help them in their time of need? Or will this be the end for Captain Amazing? Get ready for sibling rivalry royale as pets with superpowers duke it out for the one thing they all want most: a super family. “The lovable menagerie of crime-fighting pets offers lots of laughs and a boisterous and exuberant storyline.” —Kirkus Reviews “Lively, insightful, and just plain fun, this convergence of capes and creatures will find a wide audience in animal lovers and superhero fans alike.” —The Bulletin of the Center for Children’s Books

Another

Author : Christian Robinson
Publisher : Simon and Schuster
ISBN 13 : 1534421688
Total Pages : 56 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Another by : Christian Robinson

Download or read book Another written by Christian Robinson and published by Simon and Schuster. This book was released on 2019-03-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Favorite Book of 2019 A New York Times Best Children’s Book of 2019 An NYPL Best Book of 2019 A Publishers Weekly Best Book of 2019 A School Library Journal Best Picture Book of 2019 A BookPage Best Picture Book of 2019 A Horn Book Fanfare Selection of 2019 In his eagerly anticipated debut as author-illustrator, Caldecott and Coretta Scott King honoree Christian Robinson brings young readers on a playful, imaginative journey into another world. What if you… encountered another perspective? Discovered another world? Met another you? What might you do?

On Tennis

Author : David Foster Wallace
Publisher : Little, Brown
ISBN 13 : 0316284823
Total Pages : 106 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis On Tennis by : David Foster Wallace

Download or read book On Tennis written by David Foster Wallace and published by Little, Brown. This book was released on 2014-06-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Infinite Jest and Consider the Lobster: a collection of five brilliant essays on tennis, from the author's own experience as a junior player to his celebrated profile of Roger Federer at the peak of his powers. A "long-time rabid fan of tennis," and a regionally ranked tennis player in his youth, David Foster Wallace wrote about the game like no one else. On Tennis presents David Foster Wallace's five essays on the sport, published between 1990 and 2006, and hailed as some of the greatest and most innovative sports writing of our time. This lively and entertaining collection begins with Wallace's own experience as a prodigious tennis player ("Derivative Sport in Tornado Alley"). He also challenges the sports memoir genre ("How Tracy Austen Broke My Heart"), takes us to the US Open ("Democracy and Commerce at the U.S. Open"), and profiles of two of the world's greatest tennis players ("Tennis Player Michael Joyce's Professional Artistry as a Paradigm of Certain Stuff About Choice, Freedom, Limitation, Joy, Grotesquerie, and Human Completeness" and "Federer Both Flesh and Not"). With infectious enthusiasm and enormous heart, Wallace's writing shows us the beauty, complexity, and brilliance of the game he loved best.

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Donner Dinner Party (Nathan Hale's Hazardous Tales #3)

Author : Nathan Hale
Publisher : Abrams
ISBN 13 : 1613125240
Total Pages : 136 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Donner Dinner Party (Nathan Hale's Hazardous Tales #3) by : Nathan Hale

Download or read book Donner Dinner Party (Nathan Hale's Hazardous Tales #3) written by Nathan Hale and published by Abrams. This book was released on 2013-08-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In author-illustrator Nathan Hale’s Donner Dinner Party, discover the shocking and true story of the ill-fated expedition in this Hazardous Tale from the New York Times bestselling graphic novel series. “These books are, quite simply, brilliant. . . . Thrilling, bloody, action-packed stories from American history.” —New York Times In the spring of 1846, a group of families left Illinois and began the long journey toward a new life in California. To save time, they took an ill-advised shortcut—with disastrous consequences. Their story would not take them to California but into history. Bad weather, bad choices, and just plain bad luck forced the pioneers to spend a long, cold winter in the mountains, slowly starving. What they did to stay alive and the lengths that others went to in order to rescue them make this one of the most tragic and infamous stories of the American frontier. Nathan Hale’s Hazardous Tales take young readers into American history with graphic novels that bring the dangerous, bloody, exciting history of America to life. The Revolutionary War and the Civil War, World War I and World War II, the Donner Party, the Marquis de Lafayette, Harriet Tubman, the Alamo, and more all come to life in a way that will excite young readers of history. Nathan Hale’s Hazardous Tales! Read them all—if you dare! One Dead Spy: A Revolutionary War Tale (#1) Big Bad Ironclad!: A Civil War Tale (#2) Donner Dinner Party: A Pioneer Tale (#3) Treaties, Trenches, Mud, and Blood: A World War I Tale (#4) The Underground Abductor: An Abolitionist Tale about Harriet Tubman (#5) Alamo All-Stars: A Texas Tale (#6) Raid of No Return: A World War II Tale of the Doolittle Raid (#7) Lafayette!: A Revolutionary War Tale (#8) Major Impossible: A Grand Canyon Tale (#9) Blades of Freedom: A Tale of Haiti, Napoleon, and the Louisiana Purchase (#10) Cold War Correspondent: A Korean War Tale (#11) Above the Trenches: A WWI Flying Ace Tale (#12)

Healing Grounds

Author : Liz Carlisle
Publisher : Island Press
ISBN 13 : 1642832227
Total Pages : 242 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Healing Grounds by : Liz Carlisle

Download or read book Healing Grounds written by Liz Carlisle and published by Island Press. This book was released on 2022-03-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful movement is happening in farming today—farmers are reconnecting with their roots to fight climate change. For one woman, that’s meant learning her tribe’s history to help bring back the buffalo. For another, it’s meant preserving forest purchased by her great-great-uncle, among the first wave of African Americans to buy land. Others are rejecting monoculture to grow corn, beans, and squash the way farmers in Mexico have done for centuries. Still others are rotating crops for the native cuisines of those who fled the “American wars” in Southeast Asia. In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors’ methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle. This, Carlisle shows, is the true regenerative agriculture – not merely a set of technical tricks for storing CO2 in the ground, but a holistic approach that values diversity in both plants and people. Cultivating this kind of regenerative farming will require reckoning with our nation’s agricultural history—a history marked by discrimination and displacement. And it will ultimately require dismantling power structures that have blocked many farmers of color from owning land or building wealth. The task is great, but so is its promise. By coming together to restore these farmlands, we can not only heal our planet, we can heal our communities and ourselves.