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Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

The Other End of the Leash

Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0307489183
Total Pages : 289 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Other End of the Leash by : Patricia McConnell, Ph.D.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Instructor's Manual [to Accompany] Conceptual Physics, Eighth Ed

Author : Paul G. Hewitt
Publisher :
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Instructor's Manual [to Accompany] Conceptual Physics, Eighth Ed by : Paul G. Hewitt

Download or read book Instructor's Manual [to Accompany] Conceptual Physics, Eighth Ed written by Paul G. Hewitt and published by . This book was released on 1998 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceptual Physics, Tenth Edition helps readers connect physics to their everyday experiences and the world around them with additional help on solving more mathematical problems. Hewitt's text is famous for engaging readers with analogies and imagery from real-world situations that build a strong conceptual understanding of physical principles ranging from classical mechanics to modern physics. With this strong foundation, readers are better equipped to understand the equations and formulas of physics, and motivated to explore the thought-provoking exercises and fun projects in each chapter. Included in the package is the workbook. Mechanics, Properties of Matter, Heat, Sound, Electricity and Magnetism, Light, Atomic and Nuclear Physics, Relativity. For all readers interested in conceptual physics.

Living with Kids and Dogs ... Without Losing Your Mind

Author : Colleen Pelar
Publisher : Dogwise Publishing
ISBN 13 : 1933562137
Total Pages : 220 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Living with Kids and Dogs ... Without Losing Your Mind by : Colleen Pelar

Download or read book Living with Kids and Dogs ... Without Losing Your Mind written by Colleen Pelar and published by Dogwise Publishing. This book was released on 2013 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides busy parents with simple, realistic advice to help ensure that the relationship between their kids and their dog is safe and enjoyable for all. You will learn how to help your child and dog develop a strong relationship, built on trust and cooperation; set your family up for success with a minimum of effort; recognize canine stress signals and know when your dog is getting worried about normal kid activity; identify serious behavior problems before someone gets hurt; prevent your child from becoming part of a growing statistic--children who have been bitten by a dog.

Normal Instructor and Teachers World

Author :
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Normal Instructor and Teachers World by :

Download or read book Normal Instructor and Teachers World written by and published by . This book was released on 1910 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Tremor in the Bitter Earth

Author : Katya Reimann
Publisher : Macmillan
ISBN 13 : 0312860080
Total Pages : 390 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis A Tremor in the Bitter Earth by : Katya Reimann

Download or read book A Tremor in the Bitter Earth written by Katya Reimann and published by Macmillan. This book was released on 1998 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revel in this unforgettable sequel to the acclaimed novel "Wind from a Foreign Sky". Gaultry Blas, the young sorceress of "Wind from a Foreign Sky", captures an assassin, but must thwart his imperial masters to save her prince.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Beyond the Bear

Author : Dan Bigley
Publisher : Rowman & Littlefield
ISBN 13 : 0762793104
Total Pages : 225 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Beyond the Bear by : Dan Bigley

Download or read book Beyond the Bear written by Dan Bigley and published by Rowman & Littlefield. This book was released on 2013-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 25-year-old backcountry wanderer, a man happiest exploring wild places with his dog, Dan Bigley woke up one midsummer morning to a day full of promise. Before it was over, after a stellar day of salmon fishing along Alaska’s Kenai and Russian rivers, a grizzly came tearing around a corner in the trail. Dan barely had time for “bear charging” to register before it had him on the ground, altering his life forever. “Upper nose, eyes, forehead anatomy unrecognizable,” as the medevac report put it. Until then, one thing after another had fallen into place in Dan’s life. He had a job he loved taking troubled kids on outdoor excursions. He had just bought a cabin high in the Chugach Mountains with a view that went on forever. He was newly in love. After a year of being intrigued by a woman named Amber, they had just spent their first night together. All of this was shattered by the mauling that nearly killed him, that left him blind and disfigured. Facing paralyzing pain and inconceivable loss, Dan was in no shape to be in a relationship. He and Amber let each other go. Five surgeries later, partway into his long healing journey, they found their way back to each other. The couple’s unforgettable story is one of courage, tenacious will, and the power of love to lead the way out of darkness. Dan Bigley’s triumph over tragedy is a testament to the ability of the human spirit to overcome physical and emotional devastation, to choose not just to live, but to live fully. Visit Dan Bigley's site or Beyond the Bear.

The Hanging Woods

Author : Scott Loring Sanders
Publisher : HarperCollins
ISBN 13 : 0547528310
Total Pages : 339 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The Hanging Woods by : Scott Loring Sanders

Download or read book The Hanging Woods written by Scott Loring Sanders and published by HarperCollins. This book was released on 2008-03-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Walter reads that day changes him. Not in any way someone would really notice. He still goes to school, hangs out with his friends Jimmy and Mothball, and tries to avoid the Troll, the town recluse. But something in him has changed. It's as if he can feel a part of him growing—the part that can stand by and watch a house burn down or the life flow out of a fox, without doing anything to stop either. He knows he could—should—do something to help. But some part of him keeps him glued in place, watching with fascination and curiosity. Maybe it would have been better if Walter had never found out the things he did. Maybe he didn't really want to know. But then again, maybe he did. Richly atmospheric, The Hanging Woods is at times disturbing, but it is always riveting. It's a tale of deception, delusion, and the dark places a troubled mind can go.

Normal Instructor

Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Normal Instructor by :

Download or read book Normal Instructor written by and published by . This book was released on 1915 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Young Men's Era

Author :
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Young Men's Era by :

Download or read book Young Men's Era written by and published by . This book was released on 1896 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychiatry Test Preparation and Review Manual E-Book

Author : J Clive Spiegel
Publisher : Elsevier Health Sciences
ISBN 13 : 1455775754
Total Pages : 470 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Psychiatry Test Preparation and Review Manual E-Book by : J Clive Spiegel

Download or read book Psychiatry Test Preparation and Review Manual E-Book written by J Clive Spiegel and published by Elsevier Health Sciences. This book was released on 2013-01-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to reflect all of the latest research in psychology and neurology, Psychiatry Test Preparation and Review Manual, 2nd Edition precisely mirrors the written ABPN board exam so you can expertly prepare and achieve your highest score. Enhance your preparation with recommended readings from key textbooks in the field. Understand why your answers are correct or incorrect through detailed explanations of each possible response.

A GUIDE TO LIVING WITH & TRAINING A FEARFUL DOG

Author : Debbie Jacobs
Publisher : Dogwise Publishing
ISBN 13 : 0988884143
Total Pages : 92 pages
Book Rating : 4.9/5 (888 download)

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Book Synopsis A GUIDE TO LIVING WITH & TRAINING A FEARFUL DOG by : Debbie Jacobs

Download or read book A GUIDE TO LIVING WITH & TRAINING A FEARFUL DOG written by Debbie Jacobs and published by Dogwise Publishing. This book was released on 2015-05-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the philosophy and techniques for working with fearful, shy or anxious dogs, the book dispels common myths and misinformation regarding fear based behaviors. It provides, in easy to understand language, the most effective and humane ways to handle dogs with fear based behavior challenges. Very useful information and full of resources for shelters, foster care givers, rescue organizations and veterinarians.

Pitman's Journal of Commercial Education

Author :
Publisher :
ISBN 13 :
Total Pages : 1048 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Pitman's Journal of Commercial Education by :

Download or read book Pitman's Journal of Commercial Education written by and published by . This book was released on 1903 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fabric

Author : Victoria Finlay
Publisher : Simon and Schuster
ISBN 13 : 1639361642
Total Pages : 430 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Fabric by : Victoria Finlay

Download or read book Fabric written by Victoria Finlay and published by Simon and Schuster. This book was released on 2022-06-07 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magnificent work of original research that unravels history through textiles and cloth—how we make it, use it, and what it means to us. How is a handmade fabric helping save an ancient forest? Why is a famous fabric pattern from India best known by the name of a Scottish town? How is a Chinese dragon robe a diagram of the whole universe? What is the difference between how the Greek Fates and the Viking Norns used threads to tell our destiny? In Fabric, bestselling author Victoria Finlay spins us round the globe, weaving stories of our relationship with cloth and asking how and why people through the ages have made it, worn it, invented it, and made symbols out of it. And sometimes why they have fought for it. She beats the inner bark of trees into cloth in Papua New Guinea, fails to handspin cotton in Guatemala, visits tweed weavers at their homes in Harris, and has lessons in patchwork-making in Gee's Bend, Alabama - where in the 1930s, deprived of almost everything they owned, a community of women turned quilting into an art form. She began her research just after the deaths of both her parents —and entwined in the threads she found her personal story too. Fabric is not just a material history of our world, but Finlay's own journey through grief and recovery.

The Quincunx

Author : Charles Palliser
Publisher : Ballantine Books
ISBN 13 : 0345371135
Total Pages : 802 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis The Quincunx by : Charles Palliser

Download or read book The Quincunx written by Charles Palliser and published by Ballantine Books. This book was released on 1990-11-27 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary modern novel in the Victorian tradition, Charles Palliser has created something extraordinary—a plot within a plot within a plot of family secrets, mysterious clues, low-born birth, high-reaching immorality, and, always, always the fog-enshrouded, enigmatic character of 19th century—London itself. “So compulsively absorbing that reality disappears . . . One is swept along by those enduring emotions that defy modern art and a random universe: hunger for revenge, longing for justice and the fantasy secretly entertained by most people that the bad will be punished and the good rewarded.”—The New York Times “A virtuoso achievement . . . It is an epic, a tour de force, a staggeringly complex and tantalizingly layered tale that will keep readers engrossed in days. . . . The Quincunx will not disappoint you. It is, quite simply, superb.”—Chicago Sun-Times “A bold and vivid tale that invites the reader to get lost in the intoxicating rhythms of another world. And the invitation is irresistible.”—San Francisco Chronicle “A remarkable book . . . In mood, color, atmosphere and characters, this is Charles Dickens reincarnated . . . It is an immersing experience.”—Los Angeles Times Book Review “To read the first pages is to be trapped for seven-hundred odd more: you cannot stop turning them.”—The New Yorker “Few books, at most a dozen or two in a lifetime, affect us this way. . . . For sheer intricacy and ingenuity, for skill and clarity of storytelling, it is the kind of book readers wait for, a book to get lost in.”—The Philadelphia Inquirer

The Island of Sea Women

Author : Lisa See
Publisher : Simon and Schuster
ISBN 13 : 1501154877
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Island of Sea Women by : Lisa See

Download or read book The Island of Sea Women written by Lisa See and published by Simon and Schuster. This book was released on 2019-03-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER “A mesmerizing new historical novel” (O, The Oprah Magazine) from Lisa See, the bestselling author of The Tea Girl of Hummingbird Lane, about female friendship and devastating family secrets on a small Korean island. Mi-ja and Young-sook, two girls living on the Korean island of Jeju, are best friends who come from very different backgrounds. When they are old enough, they begin working in the sea with their village’s all-female diving collective, led by Young-sook’s mother. As the girls take up their positions as baby divers, they know they are beginning a life of excitement and responsibility—but also danger. Despite their love for each other, Mi-ja and Young-sook find it impossible to ignore their differences. The Island of Sea Women takes place over many decades, beginning during a period of Japanese colonialism in the 1930s and 1940s, followed by World War II, the Korean War, through the era of cell phones and wet suits for the women divers. Throughout this time, the residents of Jeju find themselves caught between warring empires. Mi-ja is the daughter of a Japanese collaborator. Young-sook was born into a long line of haenyeo and will inherit her mother’s position leading the divers in their village. Little do the two friends know that forces outside their control will push their friendship to the breaking point. “This vivid…thoughtful and empathetic” novel (The New York Times Book Review) illuminates a world turned upside down, one where the women are in charge and the men take care of the children. “A wonderful ode to a truly singular group of women” (Publishers Weekly), The Island of Sea Women is a “beautiful story…about the endurance of friendship when it’s pushed to its limits, and you…will love it” (Cosmopolitan).