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Author : Deirdre McGhee
Publisher :
ISBN 13 : 9781741281552
Total Pages : 32 pages
Book Rating : 4.2/5 (815 download)
Download or read book Sports Bra Fitness written by Deirdre McGhee and published by . This book was released on 2008 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Bra Fitness written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1101586648
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Author : Jamie Graham Duprey
Publisher :
ISBN 13 : 9781951547035
Total Pages : 294 pages
Book Rating : 4.5/5 (47 download)
Download or read book The Yellow Sports Bra written by Jamie Graham Duprey and published by . This book was released on 2020-06-23 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six years after experiencing what a boys' state basketball championship did for her small prairie town on the Montana Hi-Line, Jamie Graham, fourteen years old, embarks on her own journey to bring that joy and excitement back to her town. Jim--Jamie's dad and respected teacher and coach--coached the boys' championship team and inspires her to choose the goal of winning State. Jim's unwavering belief in Jamie provides her with confidence and motivation to persevere--no matter the obstacle. When Jamie begins her high school basketball career as a freshman, Coach VanDyke pushes Jamie and her teammates to become the best players and team possible. She promises that practicing the discipline that high school athletics demands will teach them not only what it means to be good players, but good people and leaders who will contribute positively to the world. Through her four-year high school journey, and together with her teammates, Jamie experiences the exhilaration of winning, the agony of defeat, and the complicated layers of love, friendship, and grief. She learns what it really takes to set and achieve goals, all while navigating adolescence and high school with its inevitable confusion, heartbreak, and the highs and lows that produce powerful life lessons.
Author : Danny Trainer
Publisher : Independently Published
ISBN 13 : 9781091169296
Total Pages : 110 pages
Book Rating : 4.1/5 (692 download)
Download or read book Taking Off a Sweaty Sports Bra Should Count as Cardio: Work Out Log Fitness Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 108-page workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Perfect for you to use AT home or AT the gym! It comes with 108 pages for 108 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.
Author : Danielle Friedman
Publisher : Penguin
ISBN 13 : 0593188446
Total Pages : 361 pages
Book Rating : 4.5/5 (931 download)
Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author : Elisabeth Dale
Publisher :
ISBN 13 : 9780990333104
Total Pages : 142 pages
Book Rating : 4.3/5 (331 download)
Download or read book The Breast Life Guide to the Bra Zone written by Elisabeth Dale and published by . This book was released on 2016 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buying a bra can be stressful, even if you've done it a thousand times. The way bras are made, sized, and sold is hard to understand. You even wear more than one size, depending on style and brand. The Breast Life(TM) Guide to The Bra Zone gives you the tools you need to find bras that fit your body, personal style, and budget.
Author : Lisa Z. Lindahl
Publisher : Bublish, Inc.
ISBN 13 : 1950282449
Total Pages : 276 pages
Book Rating : 4.9/5 (52 download)
Download or read book Unleash the Girls written by Lisa Z. Lindahl and published by Bublish, Inc.. This book was released on 2019-09-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Kirkus “Best Books of 2022” “… the author’s narrative is as much an inspiring business memoir as it is an absorbing chronicle of a surprisingly significant piece of sports clothing. An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews "With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation." —Publisher's Weekly, BookLife Prize The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too. "The sports bra was and is more than a piece of sporting equipment, it has become a symbol and a vehicle for women and girls to propel themselves forward without inhibition towards the future that they are creating." —Brandi Chastain, American retired soccer player, two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster
Author : Martine M Song
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.6/5 (149 download)
Download or read book How To Feminize Your Body written by Martine M Song and published by . This book was released on 2020-02-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The topic is male-to-female transformation. Some people call it makeover, that works too. The text is written predominantly from the view that you are new to crossdressing and feminisation but want to develop a female persona of some kind be it permanent or just for a temporary indulgence. If you are an old hand then you may also find a few helpful tips or insights that will further enhance your look, style, or dressing technique. An assumption is that you were not socialised as a girl. As a result, we need to revisit and spend time on all the little things females seem to find so natural and take for granted. Getting in touch with your femininity is a mixture. An ensemble if you will of lots of things. When you see an ultra-feminine woman, the way she acts and dresses, the way she walks and talks, and oozes sensuality you know there is something more going on than just putting on a dress. Part I considers what you want to achieve with your girl time. We look at what makes us physically one sex or another and how flexible and open this is to change. Then we move onto how to treat your body right and indulge in all those little things that make a woman feminine. In Part 2 we go on to consider ways to sculpt or contour your body so that it remains in proportion but more idealistically female. We look at boobs, butts, and tucking. In Part 3 we move onto dressing the body. We consider the wonderful world of sexy lingerie and underwear and how the right materials and textures can give you that lovely feminine feel. Then we look at clothes and how the right cut and hang of materials as well as patterning and combinations can flatter your figure. And, finally we consider movement and deportment. In particular, how to walk in those ultimate expressions of female sexuality your heels. ****The material is arranged into nine helpful chapters that not only produce a more female appearance but also develop feminine traits and work on your socialisation into female ways. We also give you a shopping list for the things you need at each stage. Chapter 1 looks at why people dress and the idea of being feminine. Chapter 2 considers the limits of biology and how easy it is to physically change from male to female. Chapter 3 looks at ways to pamper your body and get that healthy smooth skinned look. Chapter 4 considers body types and how you can use foundation wear to get your female proportions just right. Chapter 5 is all about breasts and how to design your perfect female boobs. Chapter 6 does the same for bottom shapes and how to pad and tuck to get that all girl profile. Chapter 7 looks at lingerie and the essentials for your intimate wardrobe. Chapter 8 shows you how to dress right for your body type and get the best look you can with your proportions. We consider cuts of clothes and the type of shoes that every girl should know about. Chapter 9 is all about posture and deportment. We show you how to walk properly in your heels and develop the essential movements that will mark you out as female.
Author : Jaime Schultz
Publisher : University of Illinois Press
ISBN 13 : 0252095960
Total Pages : 305 pages
Book Rating : 4.2/5 (52 download)
Download or read book Qualifying Times written by Jaime Schultz and published by University of Illinois Press. This book was released on 2014-03-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perceptive, lively study explores U.S. women's sport through historical "points of change": particular products or trends that dramatically influenced both women's participation in sport and cultural responses to women athletes. Beginning with the seemingly innocent ponytail, the subject of the Introduction, scholar Jaime Schultz challenges the reader to look at the historical and sociological significance of now-common items such as sports bras and tampons and ideas such as sex testing and competitive cheerleading. Tennis wear, tampons, and sports bras all facilitated women’s participation in physical culture, while physical educators, the aesthetic fitness movement, and Title IX encouraged women to challenge (or confront) policy, financial, and cultural obstacles. While some of these points of change increased women's physical freedom and sporting participation, they also posed challenges. Tampons encouraged menstrual shame, sex testing (a tool never used with male athletes) perpetuated narrowly-defined cultural norms of femininity, and the late-twentieth-century aesthetic fitness movement fed into an unrealistic beauty ideal. Ultimately, Schultz finds that U.S. women's sport has progressed significantly but ambivalently. Although participation in sports is no longer uncommon for girls and women, Schultz argues that these "points of change" have contributed to a complex matrix of gender differentiation that marks the female athletic body as different than--as less than--the male body, despite the advantages it may confer.
Author : World Vacations
Publisher :
ISBN 13 : 9781088420188
Total Pages : 102 pages
Book Rating : 4.4/5 (21 download)
Download or read book Taking Of A Sweaty Sports Bra written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!
Author : Washington State University. Cooperative Extension Service
Publisher :
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4.:/5 (418 download)
Download or read book Actionwear written by Washington State University. Cooperative Extension Service and published by . This book was released on 1986* with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jene' Luciani
Publisher : BenBella Books
ISBN 13 : 1933771941
Total Pages : 228 pages
Book Rating : 4.9/5 (337 download)
Download or read book The Bra Book written by Jene' Luciani and published by BenBella Books. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bras.
Author : Jim Weber
Publisher : HarperCollins Leadership
ISBN 13 : 1400231701
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)
Download or read book Running with Purpose written by Jim Weber and published by HarperCollins Leadership. This book was released on 2022-04-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how Brooks Running Company CEO Jim Weber transformed a failing business into a billion-dollar brand in the ultracompetitive global running market. Running with Purpose is a leadership memoir with insights, inspirational stories, and tangible takeaways for current and aspiring leaders, entrepreneurs, and the 150+ million runners worldwide and those in the broader running community who continually invest in themselves. This leadership memoir starts with Jim Weber's seventh-grade dream to run a successful company that delivered something people passionately valued. Fast forward to 2001, Jim became the CEO of Brooks and, as the struggling brand's fourth CEO in two years, he faced strong headwinds. A lifelong competitor, Jim devised a one-page strategy that he believed would not only save the company but would also lay the foundation for Brooks to become a leading brand in the athletic, fitness, and outdoor categories. To succeed, he had to get his team to first believe it was possible and then employ the conviction, fortitude, and constancy of purpose to outperform larger brands. Brooks' success was validated when Warren Buffett made it a standalone Berkshire Hathaway subsidiary in 2012. In the pages of Running with Purpose, you will find: Brooks’ bold strategy and unique brand positioning that fueled its move from the back of the pack to lead. The key to building a purpose-driven brand that is oriented around customer obsession, building trust, competing with heart, and having fun along the way. The six clear leadership lessons Jim has learned along his path and applies at Brooks to develop staff into authentic leaders. How Berkshire Hathaway's support and influence provided a tailwind for Brooks' business and brand to surge. An inside look at the ups and downs of Jim's personal journey, which led to his conviction that life is too short not to enjoy what you do and the people by your side.
Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 145212566X
Total Pages : 122 pages
Book Rating : 4.4/5 (521 download)
Download or read book Busting Out written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustline—without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
Author :
Publisher :
ISBN 13 : 9781535426763
Total Pages : pages
Book Rating : 4.4/5 (267 download)
Download or read book Fit My Bras written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yu Wing Man
Publisher : Woodhead Publishing
ISBN 13 : 1782423907
Total Pages : 192 pages
Book Rating : 4.7/5 (824 download)
Download or read book Advances in Women’s Intimate Apparel Technology written by Yu Wing Man and published by Woodhead Publishing. This book was released on 2016-04-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Women’s Intimate Apparel Technology discusses the design and manufacture of intimate apparel and how the industry is increasingly embracing novel materials, new technologies, and innovations in sizing and fit. The book reviews the ways in which new materials and methods are improving the range, function, and quality of intimate apparel, with particular focus on brassiere design. Part One introduces the advanced materials used for intimate apparel, including novel fabrics and dyes and finishes, along with materials for wiring and embellishments. Part Two discusses the role of seamless technology in intimate apparel production, covering lamination, moulding, and seamless knitting. Finally, Part Three reviews advances in design, fit, and performance. Provides systematic and comprehensive coverage on key trends in intimate apparel technology Presents chapters that follow a coherent sequence, beginning with advanced materials, then discussing new manufacturing techniques, and finishing with coverage of performance and fit“/li> Focuses on the needs of the apparel industry, covering materials, manufacturing, and design aspects Written by distinguished author and professor Winnie Yu who is the Director of the ACE Style Institute of Intimate Apparel at Hong Kong Polytechnic University
