Sporting Body, Sporting Mind

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Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Sporting Body, Sporting Mind by : John Syer

Download or read book Sporting Body, Sporting Mind written by John Syer and published by . This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body, Mind, and Sport

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Author :
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Integral Consciousness and Sport

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Publisher : Outskirts Press
ISBN 13 : 1478769262
Total Pages : 229 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Integral Consciousness and Sport by : Scott Ford

Download or read book Integral Consciousness and Sport written by Scott Ford and published by Outskirts Press. This book was released on 2016-03-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every so often, a rather remarkable disclosure reveals itself that can change our worldview. It can occur through contemplation, reverie, insight, revelation, reading, writing, or for many, actual physical practice. Scott Ford has had such a moment of practice, and his world has never been the same. After reading Scott’s book, perhaps our world will be permanently altered as well. In using his Parallel Mode Process, we are taken into one of the most revered and hallowed places in sports. Ford’s work allows us to abide in the living, breathing essence of the zone, dance in the flow state, and train into it. The book is both a technical as well as intuitive discussion of a new way of contextualizing one’s athletic experience, engaging both left and right brain consciousness, and resulting in nothing less than a satori experience. By engaging in the practice of living in ever-present moment-to-moment awareness, the author creates a non-local consciousness experience that is life-changing. Thus, through Scott’s highly refined work, we enter into the Witness state, a revered state of consciousness that is both unitive and integrated. Sport is the great Western metaphor, a potent medium that teaches us how to realize our sometimes dormant capacities, and at the same time translate the learning into everyday situations. The lessons learned from this book apply directly to all walks of life. Hence, Scott’s discoveries take us into the union of East and West, the spirit and the flesh, through tennis, sport and life. You may never look at a tennis ball in the same way. Barry Robbins, Vice President of ITP International- Senior Teacher and Lineage Holder of ITP (Integral Transformative Practice) Founding Member: Sports, Energy, and Consciousness Group

The Champion's Mind

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Publisher : Rodale Books
ISBN 13 : 1623361494
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Champion's Mind by : Jim Afremow

Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Mind Body and Sport

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Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Performing Edge

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Publisher :
ISBN 13 : 9780970407962
Total Pages : 260 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter and published by . This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.

Body Mind Mastery

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Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 192 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Flow in Sports

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Publisher : Human Kinetics
ISBN 13 : 9780880118767
Total Pages : 196 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Flow in Sports by : Susan A. Jackson

Download or read book Flow in Sports written by Susan A. Jackson and published by Human Kinetics. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR

Continuous Improvement

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Publisher : Oxford University Press
ISBN 13 : 019259382X
Total Pages : 241 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Continuous Improvement by : John Toner

Download or read book Continuous Improvement written by John Toner and published by Oxford University Press. This book was released on 2021-11-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do great athletes defy the power law of practice, according to which improvements in skill eventually plateau? Commentators and spectators alike are fascinated by how athletes such as Roger Federer, Tom Brady, and Serena Williams are capable both of moments of exquisite brilliance and of sustaining such excellence over a prolonged period. But what separates these great athletes from those who have achieved a certain level of expertise before finding that their performance has started to plateau? How is it possible for world-class athletes- athletes who seem to be at the top of their game- to keep improving? To solve this puzzle, this book presents a theory of “continuous improvement” that explains how experts use conscious strategies to update and improve motor execution in training contexts and stabilise performance under highly pressurised conditions. It argues that expertise is characterised by an attentional flexibility involving the use of reflection, abstract thought, and bodily awareness; processes used by athletes to alter bodily routines in response to contextual demands. Drawing on theory and empirical findings from a wide range of disciplines including psychology, sociology, and cognitive science, the authors outline methodological approaches and practical strategies that can be used by coaches, researchers, and athletes to understand, improve, and maintain optimal levels of performance. A fascinating exploration into the psychological and physical processes behind elite performance, this book will be an insightful read for students and academics of sport science, sport psychology, and kinesiology, as well as coaches, practitioners working with performers, athletes, or anyone with an interest in physical performance and improvement.

Sporting Body Sporting Mind

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Author :
Publisher :
ISBN 13 : 9780521263313
Total Pages : 160 pages
Book Rating : 4.2/5 (633 download)

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Book Synopsis Sporting Body Sporting Mind by : John Syer

Download or read book Sporting Body Sporting Mind written by John Syer and published by . This book was released on 1984 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind-Body Maturity

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Publisher : Taylor & Francis
ISBN 13 : 1317737776
Total Pages : 304 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Mind-Body Maturity by : Louis Diamant

Download or read book Mind-Body Maturity written by Louis Diamant and published by Taylor & Francis. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

InSideOut Coaching

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Publisher : Simon and Schuster
ISBN 13 : 1439183007
Total Pages : 274 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis InSideOut Coaching by : Joe Ehrmann

Download or read book InSideOut Coaching written by Joe Ehrmann and published by Simon and Schuster. This book was released on 2011-08-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational yet practical book, the man Parade called “the most important coach in America,” subject of the national bestseller Season of Life, Joe Ehrmann, describes his coaching philosophy and explains how sports can transform lives at every level of play, from the earliest years to professional sports. Coaches have a tremendous platform, says Joe Ehrmann, a former Syracuse University All-American and NFL star. Perhaps second only to parents, coaches can impact young people as no one else can. But most coaches fail to do the teaching, mentoring, even life-saving intervention that their platform provides. Too many are transactional coaches; they focus solely on winning and meeting their personal needs. Some coaches, however, use their platform. They teach the Xs and Os, but also teach the Ys of life. They help young people grow into responsible adults; they leave a lasting legacy. These are the transformational coaches. These coaches change lives, and they also change society by helping to develop healthy men and women. InSideOut Coaching explains how to become a transformational coach. Coaches first have to “go inside” and articulate their reasons for coaching. Only those who have taken the InSideOut journey can become transformational. Joe Ehrmann provides examples of coaches in his life who took this journey and taught him how to find something bigger than himself in sports.He describes his own InSideOut experience, starting with the death of his beloved brother, which helped him understand how sports could transcend the playing field. He gives coaches the information and the tools they need to become transformational. Joe Ehrmann has taken his message about the extraordinary power of sports all over the country. It has been warmly endorsed by NFL head coaches, athletic directors at major universities, high school head coaches, even business groups and community organizations. Now any parent-coach or school or community coach can read Ehrmann’s message and learn how to make sports a life-changing experience.

Mind Gym

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Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mindful Sport Performance Enhancement

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Publisher : American Psychological Association (APA)
ISBN 13 : 9781433827877
Total Pages : 0 pages
Book Rating : 4.8/5 (278 download)

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Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman

Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.

Train Your Mind for Athletic Success

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Publisher : Rowman & Littlefield
ISBN 13 : 1442277092
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

The Mental Edge

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Publisher : Peak Performance Publishing (NE)
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Mental Edge by : Stephen J. Brennan

Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Publishing (NE). This book was released on 1993 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sport, Physical Culture, and the Moving Body

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Author :
Publisher : Rutgers University Press
ISBN 13 : 081359183X
Total Pages : 371 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Sport, Physical Culture, and the Moving Body by : Joshua I. Newman

Download or read book Sport, Physical Culture, and the Moving Body written by Joshua I. Newman and published by Rutgers University Press. This book was released on 2020-01-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Choice​ Outstanding Academic Title The moving body—pervasively occupied by fitness activities, intense training and dieting regimes, recreational practices, and high-profile sporting mega-events—holds a vital function in contemporary society. As the body moves—as it performs, sweats, runs, and jumps—it sets in motion an intricate web of scientific rationalities, spatial arrangements, corporate imperatives, and identity politics (i.e. politics of gender, race, social class, etc.). It represents vitality in its productive and physiological capacities, it drives a complex economy of experiences and products, and it is a meaningful site of cultural identities and politics. Contributors to Sport, Physical Culture, and the Moving Body work from a simple premise: as it moves, the material body matters. Adding to the burgeoning fields of sport studies and body studies, the works featured here draw upon the traditions of feminist theory, posthumanism, actor network theory, and new materialism to reposition the physical, moving body as crucial to the cultural, political, environmental, and economic systems that it constitutes and within which is constituted. Once assembled, the book presents a study of bodies in motion—made to move in contexts where technique, performance, speed, strength, and vitality not only define the conduct therein, but provide the very reason for the body’s being within those economies and environments. In so doing, the contributors look to how the body moving for and about rational systems of science, medicine, markets, and geopolity shapes the social and material world in important and unexpected ways. In Sport, Physical Culture, and the Moving Body, contributors explore the extent to which the body, when moving about both ostensibly active body spaces (i.e., the gymnasium, the ball field, exercise laboratory, the track or running trail, the beach, or the sport stadium) and those places less often connected to physical activity (i.e. the home, the street, the classroom, the automobile), is bounded to technologies of life and living; and to the political arrangements that seek to capitalize upon such frames of biological vitality. To do so, the authors problematize the rise of active body science (i.e. kinesiology, sport and exercise sciences, performance biotechnology) and the effects these scientific interventions have on embodied, lived experience. Contributors to Sport, Physical Culture, and the Moving Body will be engaging a range of new and emerging theoretical perspectives, including new materialist, political ecology, developmental systems theory, and new material feminist approaches, to examine the actors and assemblages of movement-based material, political, and economic production. In so doing, contributors will vividly and powerfully illustrate the extent to which a focus on the fleshed body and its material conditions can bring forth new insights or ontological and epistemological innovation to the sociology of sport and physical activity. They will also explore the agency of the body as and amongst things. Such a performative materialist approach explicates how complex assemblages of sport and physical activity—bringing into association everything from muscle fibers and dietary proteins to stadium concrete or regional aquifers—are not only meaningful, but ecological. By focusing on the confluence of agentive materialities, disciplinary technologies, vibrant assemblages, speculative realities, and vital performativities, Sport, Physical Culture, and the Moving Body promises to offer a groundbreaking departure from representationalist tendencies and orthodoxies brought about by the cultural turn in sport and physical cultural studies. It brings the moving body and its physics back into focus: recentering moving flesh and bones as locus of social order, environmental change, and the global political economy.