Sport Fitness Culture

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550410
Total Pages : 322 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Sport Fitness Culture by : Prof. Karin Volkwein-Caplan

Download or read book Sport Fitness Culture written by Prof. Karin Volkwein-Caplan and published by Meyer & Meyer Verlag. This book was released on 2013-11-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport|Fitness|Culture focuses on the influences of culture and society on human movement, such as sport, physical activity, and fitness. The text introduces and analyzes current issues of importance for those concerned with human movement and culture, whether it is in the context of teaching physical education, coordinating/ marketing sport and recreational programs, coaching or serving the general population – young and old – with any form of physical activity. Sport|Fitness|Culture incorporates interdisciplinary, cutting-edge work reflecting various research paradigms from these theoretical perspectives: sociology, psychology, history, philosophy, anthropology, gender and race studies and cultural studies. The fact that more and more people of all ages are participating in sport and physical activity means that serious attention must be paid to increasing awareness of the positive as well as the negative effects of such involvement. Indeed, sport has become a major socio-cultural factor in people’s lives. In the USA, there is hardly anyone who is not touched by this movement; however, people have very different experiences based on their cultural and socio-economic background, including gender, race/ethnicity, age, ability, as well as their sexual and religious orientations. This book will educate people about the importance of socio-cultural as well as psychological factors influencing people’s choices, opportunities, experiences and limitations in the domain of human movement.

Culture, Sport, and Physical Activity

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261475
Total Pages : 242 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Culture, Sport, and Physical Activity by : Karin A. E. Volkwein-Caplan

Download or read book Culture, Sport, and Physical Activity written by Karin A. E. Volkwein-Caplan and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with different aspects of movement, sports and physical activity, this text examines the effects such activities has on our culture and the benefits of participation.

Gym Bodies

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Author :
Publisher : Routledge
ISBN 13 : 1317214102
Total Pages : 332 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Gym Bodies by : James Brighton

Download or read book Gym Bodies written by James Brighton and published by Routledge. This book was released on 2020-10-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on empirical research, this fascinating new book explores the embodied experiences of ‘gym goers’ and the fitness cultures that are constructed within gyms and fitness spaces. Gym Bodies offers a personal, interactive, ethnographic account of the multiplicity of contemporary gym practices, spaces and cultures, including bodybuilding, CrossFit and Spinning. It argues that gym bodies are historically constructed, social, sensual, emotional and political; that experience intersects with multiple embodied identities; and that fitness cultures are profoundly important in shaping the body in wider contemporary culture. This is important reading for students, tutors and researchers working in sport and exercise studies, sociology of the body, health studies, leisure, cultural studies, gender and education. It is also a valuable resource for policy makers and practitioners within the fields of sport, leisure, health and education.

Getting Physical

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Author :
Publisher : University Press of Kansas
ISBN 13 : 0700623043
Total Pages : 264 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Getting Physical by : Shelly McKenzie

Download or read book Getting Physical written by Shelly McKenzie and published by University Press of Kansas. This book was released on 2016-02-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans spend more than $20 billion a year on gym memberships, running shoes, and other fitness-related products. In this first book on the modern history of exercise in America, Shelly McKenzie chronicles the governmental, scientific, commercial, and cultural forces that united-sometimes unintentionally--to make exercise an all-American habit. She tracks the development of a new industry that gentrified exercise and made the pursuit of fitness the hallmark of a middle-class lifestyle. Along the way she scrutinizes a number of widely held beliefs about Americans and their exercise routines, such as the link between diet and exercise and the importance of workplace fitness programs. While Americans have always been keen on cultivating health and fitness, before the 1950s people who were preoccupied with their health or physique were often suspected of being homosexual or simply odd. As McKenzie reveals, it took a national panic about children's health to galvanize the populace and launch President Eisenhower's Council on Youth Fitness. She traces this newborn era through TV trailblazer Jack La Lanne's popularization of fitness in the '60s, the jogging craze of the '70s, and the transformation of the fitness movement in the '80s, when the emphasis shifted from the individual act of running to the shared health-club experience. She also considers the new popularity of yoga and Pilates, reflecting today's emphasis on leanness and flexibility in body image. In providing the first real cultural history of the fitness movement, McKenzie goes beyond simply recounting exercise trends to reveal what these choices say about the people who embrace them. Her examination also encompasses battles over food politics, nutrition problems like our current obesity epidemic, and people left behind by the fitness movement because they are too poor to afford gym memberships or basic equipment. In a country where most of us claim to be regular exercisers, McKenzie's study challenges us to look at why we exercise-or at least why we think we should-and shows how fitness has become a vitally important part of our American identity.

Fitness Culture

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Author :
Publisher : Springer
ISBN 13 : 0230292089
Total Pages : 236 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Fitness Culture by : Roberta Sassatelli

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

Gym Culture, Identity and Performance-Enhancing Drugs

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Author :
Publisher : Routledge
ISBN 13 : 1000070131
Total Pages : 213 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Gym Culture, Identity and Performance-Enhancing Drugs by : Ask Vest Christiansen

Download or read book Gym Culture, Identity and Performance-Enhancing Drugs written by Ask Vest Christiansen and published by Routledge. This book was released on 2020-05-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a means to get there. Building on the international research literature and in-depth interviews with men who have experience of image and performance enhancing drugs (IPEDs), the book explores the fascination with muscles, motivations for using drugs to enhance them, assessments of risks, and experience of side effects. The book examines what the altered body does to the men’s identity, self-image and relationships with peers and partners. Taking an evolutionary psychological approach, it also investigates the biological and psychological foundations of the fascination with the muscular body and discusses the notion of precarious manhood. Building on these analyses the book considers the political and regulatory initiatives in place to prevent the use of IPEDs and assesses those strategies’ potential to reach their aims. This is essential reading for anybody with an interest in the issue of drugs in sport, the ethics of sport, sociology of sport, sociology of the body, masculinity or public health.

Sport, Physical Culture, and the Moving Body

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Author :
Publisher : Rutgers University Press
ISBN 13 : 081359183X
Total Pages : 371 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Sport, Physical Culture, and the Moving Body by : Joshua I. Newman

Download or read book Sport, Physical Culture, and the Moving Body written by Joshua I. Newman and published by Rutgers University Press. This book was released on 2020-01-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Choice​ Outstanding Academic Title The moving body—pervasively occupied by fitness activities, intense training and dieting regimes, recreational practices, and high-profile sporting mega-events—holds a vital function in contemporary society. As the body moves—as it performs, sweats, runs, and jumps—it sets in motion an intricate web of scientific rationalities, spatial arrangements, corporate imperatives, and identity politics (i.e. politics of gender, race, social class, etc.). It represents vitality in its productive and physiological capacities, it drives a complex economy of experiences and products, and it is a meaningful site of cultural identities and politics. Contributors to Sport, Physical Culture, and the Moving Body work from a simple premise: as it moves, the material body matters. Adding to the burgeoning fields of sport studies and body studies, the works featured here draw upon the traditions of feminist theory, posthumanism, actor network theory, and new materialism to reposition the physical, moving body as crucial to the cultural, political, environmental, and economic systems that it constitutes and within which is constituted. Once assembled, the book presents a study of bodies in motion—made to move in contexts where technique, performance, speed, strength, and vitality not only define the conduct therein, but provide the very reason for the body’s being within those economies and environments. In so doing, the contributors look to how the body moving for and about rational systems of science, medicine, markets, and geopolity shapes the social and material world in important and unexpected ways. In Sport, Physical Culture, and the Moving Body, contributors explore the extent to which the body, when moving about both ostensibly active body spaces (i.e., the gymnasium, the ball field, exercise laboratory, the track or running trail, the beach, or the sport stadium) and those places less often connected to physical activity (i.e. the home, the street, the classroom, the automobile), is bounded to technologies of life and living; and to the political arrangements that seek to capitalize upon such frames of biological vitality. To do so, the authors problematize the rise of active body science (i.e. kinesiology, sport and exercise sciences, performance biotechnology) and the effects these scientific interventions have on embodied, lived experience. Contributors to Sport, Physical Culture, and the Moving Body will be engaging a range of new and emerging theoretical perspectives, including new materialist, political ecology, developmental systems theory, and new material feminist approaches, to examine the actors and assemblages of movement-based material, political, and economic production. In so doing, contributors will vividly and powerfully illustrate the extent to which a focus on the fleshed body and its material conditions can bring forth new insights or ontological and epistemological innovation to the sociology of sport and physical activity. They will also explore the agency of the body as and amongst things. Such a performative materialist approach explicates how complex assemblages of sport and physical activity—bringing into association everything from muscle fibers and dietary proteins to stadium concrete or regional aquifers—are not only meaningful, but ecological. By focusing on the confluence of agentive materialities, disciplinary technologies, vibrant assemblages, speculative realities, and vital performativities, Sport, Physical Culture, and the Moving Body promises to offer a groundbreaking departure from representationalist tendencies and orthodoxies brought about by the cultural turn in sport and physical cultural studies. It brings the moving body and its physics back into focus: recentering moving flesh and bones as locus of social order, environmental change, and the global political economy.

The Age of Fitness

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1509545654
Total Pages : 177 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Age of Fitness by : Jürgen Martschukat

Download or read book The Age of Fitness written by Jürgen Martschukat and published by John Wiley & Sons. This book was released on 2021-01-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.

Culture, Sport and Physical Activity

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Author :
Publisher :
ISBN 13 : 9786613330758
Total Pages : 429 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis Culture, Sport and Physical Activity by : Karin Volkwein-Caplan

Download or read book Culture, Sport and Physical Activity written by Karin Volkwein-Caplan and published by . This book was released on with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture, Sport, and Physical Activity focuses on the influences of culture and society on human movement, such as sport, physical activity, and fitness. The text introduces and analyzes current issues of importance for those concerned with human movement and culture, whether it is in the context of teaching physical education, coordinating/ marketing sport and recreational programs, coaching or serving the general population - young and old - with any form of physical activity. Culture, Sport, and Physical Activity incorporates interdisciplinary, cutting-edge work reflecting various research p.

Let's Get Physical

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Author :
Publisher : Penguin
ISBN 13 : 0593188446
Total Pages : 361 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Let's Get Physical by : Danielle Friedman

Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

Sidelined

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Publisher : Penguin
ISBN 13 : 1524746126
Total Pages : 289 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Sidelined by : Julie DiCaro

Download or read book Sidelined written by Julie DiCaro and published by Penguin. This book was released on 2022-03-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sidelined is the feminist sports book we've all been waiting for.” —Jessica Valenti Shrill meets Brotopia in this personal and researched look at women's rights and issues through the lens of sports, from an award-winning sports journalist and women's advocate In a society that is digging deep into the misogyny underlying our traditions and media, the world of sports is especially fertile ground. From casual sexism, like condescending coverage of women’s pro sports, to more serious issues, like athletes who abuse their partners and face only minimal consequences, this area of our culture is home to a vast swath of gender issues that apply to all of us—whether or not our work and leisure time revolve around what happens on the field. No one is better equipped to examine sports through this feminist lens than sports journalist Julie DiCaro. Throughout her experiences covering professional sports for more than a decade, DiCaro has been outspoken about the exploitation of the female body, the covert and overt sexism women face in the workplace, and the male-driven toxicity in sports fandom. Now, through candid interviews, personal anecdotes, and deep research, she's tackling these thorny issues and exploring what America can do to give women a fair and competitive playing field in sports and beyond. Covering everything from the abusive online environment at Barstool Sports to the sexist treatment of Serena Williams and professional women's teams fighting for equal pay and treatment, and looking back at pioneering women who first took on the patriarchy in sports media, Sidelined will illuminate the ways sports present a microcosm of life as a woman in America—and the power in fighting back.

Fit for Consumption

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Author :
Publisher : Routledge
ISBN 13 : 1134102100
Total Pages : 252 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Fit for Consumption by : Jennifer Smith Maguire

Download or read book Fit for Consumption written by Jennifer Smith Maguire and published by Routledge. This book was released on 2007-09-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture. Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate - if not altogether reconcile - the competing and often conflicting social demands made on the individual body that characterize our current era. Intended for researchers and senior undergraduate and postgraduate students of sport, leisure, cultural studies and the body, this book utilizes the US fitness field as a case study through which to explore the place of the body in contemporary consumer culture. Combining observations in health clubs, interviews with fitness producers and consumers, and a discourse analysis of a wide variety of fitness texts, this book provides an empirically grounded examination of one of the pressing theoretical questions of our time: how individuals learn to fit into consumer culture and the service economy and how our bodies and selves become ‘fit for consumption.'

Lift

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Publisher : HarperCollins
ISBN 13 : 0062336207
Total Pages : 235 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Lift by : Daniel Kunitz

Download or read book Lift written by Daniel Kunitz and published by HarperCollins. This book was released on 2016-07-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors? Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy. Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today. Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.

Sociocultural Issues in Sport and Physical Activity

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718203985
Total Pages : 322 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Sociocultural Issues in Sport and Physical Activity by : Robert Pitter

Download or read book Sociocultural Issues in Sport and Physical Activity written by Robert Pitter and published by Human Kinetics. This book was released on 2022-02-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sociocultural Issues in Sport and Physical Activity explores the intersections between modern physical activity and society. The text surpasses the scope of sociological texts that focus solely on sports, covering a broad range of physical activities such as fitness, dance, weightlifting, and others. The authors emphasize the promotion of healthy individuals and a healthy body in the many movement settings where the body is active. Sociocultural Issues in Sport and Physical Activity explores contemporary topics such as reducing disparities in education and income, increasing socioeconomic diversity in communities, the medicalization of fitness, the rise of cosmetic fitness, the promotion of physical activity as a requirement for health, and the globalization of the fitness industry. The text includes the following features to enhance student engagement: Chapter objectives help students achieve their learning goals Key points and terms to highlight important information throughout the text Active Bodies sidebars that offer context for concepts presented in the chapter and provide examples and applications Discussion questions that provide opportunities to reflect on chapter topics Part I of Sociocultural Issues in Sport and Physical Activity examines political, educational, media, and economic institutions that influence the relationship between society and physical activity. Part II explores how an individual’s race, gender, social class, and ability are interpreted through a social lens. Part III of the text discusses the process of developing healthy populations as well as promoting public health and body positivity. Sociocultural Issues in Sport and Physical Activity offers a cross-cultural perspective of society, health, and the body in motion. Readers will finish the text with a greater understanding of social theory applications in physical culture.

Body, Mind, and Sport

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Author :
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Women and Exercise

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Author :
Publisher : Routledge
ISBN 13 : 113688369X
Total Pages : 317 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Women and Exercise by : Eileen Kennedy

Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women’s (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to explore. This book addresses this neglect by providing a much-needed feminist, qualitative social analysis of women and exercise. The contributors, drawn from across Europe and North America, investigate the ways women experience exercise within the context of the global fitness industry. All the authors take a specifically feminist perspective in their analysis of the fit, feminine body, exploring media images and the global branding of fitness products, the relationship between exercise and fat, the construction of physical activity within health discourse, and the lived experience of the exercising body. The collection explores the diversity of women’s experiences of exercise in relation to age, ethnicity and body size. The book is essential for anyone interested in health promotion, sport and exercise or the social and cultural study of gender and embodiment.

Exercised

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Author :
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it