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Spiritual Self Care For Women And Girls
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Book Synopsis Spiritual Self Care for Women and Girls by : Pega Suslly
Download or read book Spiritual Self Care for Women and Girls written by Pega Suslly and published by Independently Published. This book was released on 2022-02-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Self Care for Women girls: A Spiritual planner for Self-Discovery. 52 week Notebook & Guided Planner with Prompts & Self Reflection Activities. Use the book to get your started on your journey of self discovery. Utilize the tools and activities to connect with your inner self, then bring that person to life. What's included in the book? - BENEFITS OF SPIRITUAL PLANNING - SELF DISCOVERY QUESTIONS TO ASK YOURSELF - THE PURPOSE OF LIFE - SPIRITUAL SELF CARE ACTIVITIES - SPIRITUAL SELF CARE IDEAS - SELF CARE PLANNER + WEEKLY JOURNAL also; self care journal, self care planner self journal, self care self care journal for women, spiritual journal self care for black women, self help journal the self journal, best self journal happy self journal, self care book self care gifts, self care products self love journal, self love journal for women self care gifts for women
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Spiritual Growth for Women by : Angela Grace
Download or read book Spiritual Growth for Women written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to cry with pure bliss but often feel like crying because your heart is shattering then keep reading… Are you sick and tired of destructive thought patterns ruining your life? Have you tried all the mindfulness books & meditations but nothing seems to work for long? Do you finally want to say goodbye to never feeling whole in your life & discover what actually works for you? If so, then it's not by chance that you stumbled upon these words. You see, growing spiritually at rapid speeds doesn't have to be difficult, even if you've already consumed every other mindfulness book & Youtube guru's videos. In fact, it's easier than you think. A study conducted by Columbia & Yale neuroscientists (published in Cerebral Cortex) reveals how spiritual experiences felt by a group of subjects were generated into tangible evidence. They scanned the subjects' brains while the spiritual phenomena was happening. The results showed that there was a "space in the brain" for spirituality! When you connect to a higher source than the self (god, universal energy, nature) a certain part of the brain is VISUALLY activated. Know what this means? That your past doubt has been overruled; your spiritual experiences are REAL! —It's time to boost your spiritual connection into the stratosphere. Here's just a fraction of what you'll discover: How the element you were taught was a weakness is actually a reservoir of unlimited strength Rapidly effective tools to awaken your divine feminine energy & FINALLY stop caring what others' think The overlooked childhood programming that has been manifesting into your downward spiral of depression These secret self-awareness boosters to slap your consciousness into extreme presence The REAL reason you may be in agony with chronic fatigue, insomnia, digestive issues, muscle tension, or diseases The easy to do, at home tactic for crushing insecurities that no one is talking about How those closest to you may be enslaving your potential, & amazing secrets to buzzsaw the chains off The easy chakra technique to vacuum up decades of stagnant energy The green plant everyone ignores that will cleanse your aura like diving into a rose bath These powerful methods to avoid the deathtrap of serving everyone else & ignoring yourself How copying a hummingbird can easily align you with universal power Cord-cutting secrets to dissolve the links to negative people like mentos in soda! Unbeatable guided meditations to massively accelerate your spiritual growth A 30 min done for you, secret formula daily (& nighttime) ritual to supercharge your spirituality into the heavens *BONUS* manifesting for women toolkit download inside! & much more… Take a second to imagine how you'll feel once you're able to take that brave step and say "That's enough!" to anything or anyone preventing you from reaching your fullest potential. Imagine your friends' & families' faces when you're finally able to lift the veil from your eyes & see what you never could before. So if you have a burning desire for an amazing feeling of perfection & oneness, & to never let anything or anyone deprive you of happiness then scroll up and click "Buy Now".
Book Synopsis The Smart Girl's Guide to Self-Care by : Shahida Arabi
Download or read book The Smart Girl's Guide to Self-Care written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.
Book Synopsis Spiritual Self Care for Black Women Journal by : Independently published
Download or read book Spiritual Self Care for Black Women Journal written by Independently published and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect and nice Journal for black woman, if you ready to Start on a journey of self care this notebook can be your guide. This Perfect Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection.... A gift for women, girls... Use this notebook to get your started on your journey of self discovery. A gift for black woman and girl.... Details : - Cover : Matte finish - Paper : White - Size : 6 x 9 inches - Pages : 120 pages
Book Synopsis Handbook of Girls' and Women's Psychological Health by : Carol D. Goodheart
Download or read book Handbook of Girls' and Women's Psychological Health written by Carol D. Goodheart and published by OUP USA. This book was released on 2006 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Handbook of Girls' and Women's Psychological Health presents a contemporary view of psychological health for girls and women that integrates psychology, physiology, society, and culture. A range of 50 chapters integrates current research, scholarship, and practice on the risks and protective factors that influence women's health and well-being across the life span. Within and biopsychosocial framework, the Handbook explores mind and body, risks and resilience, research and interventions, cultural diversity, and public policy." "This Handbook underscores the importance of gender in the lives of girls and women developmentally across significant phases of the life span. Considering the importance of cultural context, this book illustrates how gender socialization in female development and behavior affects self-evaluation, identity processes, and the social roles that girls and women adopt. Its chapters illustrate how externally induced risks such as poverty, discrimination, and violence present challenges to healthy development. Significantly, the chapters also draw attention to long overlooked and compelling strengths and capacities that provide a firm basis for growth and health."--BOOK JACKET.
Book Synopsis My Spiritual Self-Care Diary - Nourish Your Soul for Black Women by : Swan Journals
Download or read book My Spiritual Self-Care Diary - Nourish Your Soul for Black Women written by Swan Journals and published by . This book was released on 2021-10-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Spiritual Self Care Diary is a Guided Self-Care Planner and Journal will help you to track your habits , Goals and also a Mindfulness & Wellness Workbook. This book is made of practices that are repeated within 12 weeks (3 months) enough time to create a habit of Self Love. This Self care planner include Thoughts and Reflections A safe space page: you can sketch your safe space and describe the space with wordings Grounding yourself guidance: This page is a worksheet that guides you through the process of grounding yourselves and also a logbook Body scan observing: Its Kind of a meditation part you can sense a different experience Finger Labyrinth Exercise: Use your finger to trace the path of the Labyrinth, breathing slowly, deeply and clear your mind, meditate on a topic or affirmation Letting go of self criticism Weekly tracker for moods, goals Notes This Spiritual Self Care Planner is a perfect gift to yourself,busy business women, busy moms, Girls and Teens Great for Birthday,New year and Mother's Day Gift Features Large size 8.5" x 11" inches 112 pages Specially designed cover for Black Women Nice Matte cover
Book Synopsis Feminine Energy Awakening by : Angela Grace
Download or read book Feminine Energy Awakening written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been suppressed for ages and want to step into your true power, then keep reading. Are you giving away your power endlessly to other people? Do you often close off parts of yourself you wish you could express, judge yourself, and feel ashamed? Society may have conditioned you to suppress the divine part of yourself. Feeling ashamed is the number one element that will strip you away from your divine magic and power. Your magic, wisdom, and life-giving energy have been covered up and hidden from the world. You are allowed to tap into that energy again and express yourself how you please. It's not by chance that you clicked on this page. Perhaps, you have incarnated into this being to help break the paradigm of how society views the feminine. Are you ready to remember the magic you have inside of you? Are you prepared to connect to the self-love you need to heal yourself? Amazing benefits lie ahead. Here's just a tiny fraction of what you'll discover: How to completely rewire false belief systems to get the life you want The easy three-step detoxification process to cleanse your life of unhealthy relationships and people What you must awaken and how to use it to banish shame and fear for good How to become truly independent by giving up the one overlooked trait that everyone around you is doing Why you've not been able to align with your precious goddess energy, and how to stop wasting it Why you've been repelling the things you want instead of attracting them (and how to fix it) These 15+ new vibration-boosting affirmations to unleash your suppressed inner goddess How you're unknowingly damaging your karma - and how to clear it Past-life regression secrets to clear trauma and elevate your existence The three easy morning ritual exercises to skyrocket your sensuality Why what's in your kitchen can dictate your sensual energy (and how to activate it) The insider's morning ritual trauma-clearing techniques to make space for manifesting the life you truly want The tell-tale signals to know when this guide has begun working and you're experiencing early Goddess-awakening signs Unparalleled energy balancing, inner-child healing, manifestation, and Reiki Goddess feminine guided meditations Why you haven't been able to tap into the law of attraction and how to use your feminine energy to manifest your dream life A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Do you want to reclaim your power to heal yourself, the world, and the patriarchal wounds caused by us all living in a predominantly masculine society for so long? Imagine how your life will unfold after unlocking the secrets inside. This guide will empower all, regardless of age, stage of life, or situation, whether you are hoping to find some way of finding peace and balance within yourself or wanting to step into your warrior goddess power. So, if you want to access incredible depths of self-love, acceptance, and inner strength, and step into an empowered relationship with yourself, turn the first page.
Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
Download or read book Sacred Girl: written by Kenya Aissa and published by Createspace Independent Publishing Platform. This book was released on 2018-06-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With much of the American public glued to social media and reality TV, we are aware that an alarming number of girls mature into women who are plagued with the almost requisite low self-esteem, depression, weight issues, relationship problems, and substance abuse. To make matters worse, statistics show that the problems are growing, not diminishing, with every generation of women. Faced with today's challenges, it has become more important than ever for girls to look within themselves for spiritual renewal, strength, and comfort. Sacred Girl: Spiritual Life Skills For Conscious Young Women will be the first book to combine straight talk, humor, and true stories to stress not only the importance of spiritual self-reliance, but also the high risks involved in leaving one's spiritual well-being to chance.
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Breaking Free from Body Shame by : Jess Connolly
Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Book Synopsis Your Spiritual Almanac by : Joey Hulin
Download or read book Your Spiritual Almanac written by Joey Hulin and published by Laurence King Publishing. This book was released on 2022-11-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
Book Synopsis Spiritual Self Care for Black Women by : Ibra Pulishing
Download or read book Spiritual Self Care for Black Women written by Ibra Pulishing and published by . This book was released on 2021-12-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? Now is the time to take responsibility for your own spirituality! This Self care planner It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. Use this simple planner and journal to schedule time for you. With this logbook, you can help yourself realize your dreams and build a better life, the one you want for yourself. This Planner includes: Daily self-check-in with To-Do lists. Self-Care Intention: Use this section, you can build strong Physical, Mental, Emotional, Spiritual, and Social health. Self Reflection Questions will help you discover your goals, strength, best, vision, mission, values, joy, and beliefs. Self Care Planner and Journal for Black Women is a magnificent gift to yourself, busy businesswomen, busy moms, Girls, and Teens on special occasions.
Book Synopsis Discovering the Inner Mother by : Bethany Webster
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Download or read book A Burst of Light written by Audre Lorde and published by Courier Dover Publications. This book was released on 2017-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.
