Author : Jonathan C. Smith
Publisher : Da Capo Press, Incorporated
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (321 download)
Book Synopsis Spiritual Living For A Skeptical Age by : Jonathan C. Smith
Download or read book Spiritual Living For A Skeptical Age written by Jonathan C. Smith and published by Da Capo Press, Incorporated. This book was released on 1992-03-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bearing in mind that different approaches work for different people, Dr. Smith encourages the reader to explore his or her particular needs and then helps to set up a personally tailored program. The book offers a wealth of detailed and practical instruction that enables the seeker to embark on a personal journey, including different forms of meditation; "premeditation" warm-up exercises based on yoga, breathing, and muscle relaxation; creative visualization and healing imagery designed to let internal forces operate in the quiet of relaxation; and contemplation and prayer to gain deeper appreciation of the object of attention. Once understood and incorporated into life's daily routines, these newly acquired spiritual skills and belief systems will have broad applicability in such areas as stress management, pain control, crisis situations, interpersonal problems, as well as the creative process.