SPIRALIZE Now!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681880512
Total Pages : 66 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis SPIRALIZE Now! by : Denise Smart

Download or read book SPIRALIZE Now! written by Denise Smart and published by Simon and Schuster. This book was released on 2016-01-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients."--Page 4 of cover.

Inspiralized

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0804186839
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Inspiralized by : Ali Maffucci

Download or read book Inspiralized written by Ali Maffucci and published by Clarkson Potter. This book was released on 2015-02-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

Spiralize Everyday

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Author :
Publisher : Hamlyn
ISBN 13 : 0600634477
Total Pages : 289 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Spiralize Everyday by : Denise Smart

Download or read book Spiralize Everyday written by Denise Smart and published by Hamlyn. This book was released on 2016-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes Moroccan beetroot tabbouleh with pomegranate and chicken Miso baked cod with daikon noodles and greens Kimchi Easy pear, apple and ginger jam Apple, cheese and walnut bread Beetroot and chocolate brownies Simple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.

The Spiralizer Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681889544
Total Pages : 58 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Spiralizer Cookbook by : Williams Sonoma Test Kitchen

Download or read book The Spiralizer Cookbook written by Williams Sonoma Test Kitchen and published by Simon and Schuster. This book was released on 2015-11-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.

Inspiralize Everything

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1101907452
Total Pages : 290 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Inspiralize Everything by : Ali Maffucci

Download or read book Inspiralize Everything written by Ali Maffucci and published by Clarkson Potter. This book was released on 2016-08-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Inspiralized comes the New York Times-bestselling, ultimate guide to spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe, complete with nutritional information, was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.

Inspiralized and Beyond

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1524762695
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Inspiralized and Beyond by : Ali Maffucci

Download or read book Inspiralized and Beyond written by Ali Maffucci and published by Clarkson Potter. This book was released on 2018-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. “Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.” —MindBodyGreen For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.

The Spiralizer Recipe Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440594384
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Spiralizer Recipe Book by : Carina Wolff

Download or read book The Spiralizer Recipe Book written by Carina Wolff and published by Simon and Schuster. This book was released on 2016-06-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruit, "--Amazon.com.

Spiralizer Cookbook

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Author :
Publisher : Vdv Publishing
ISBN 13 : 1508071780
Total Pages : 41 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Spiralizer Cookbook by : Nancy Ross

Download or read book Spiralizer Cookbook written by Nancy Ross and published by Vdv Publishing. This book was released on 2018-01-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO LEARN THE TOP 53 SPIRALIZER RECIPES WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Bringing the Spiralizer Into Breakfast Some Simple Side Dishes Chicken Recipes for the Whole Family Beef for Dinner Tonight! Other Great Spiralizer Options! Much, Much, More! Here Is A Preview Of Some Of The Recipes You'll Learn... Sweet Potato Breakfast Cheddar Squash Pancakes Greek Pasta Salad Beetroot Salad Vegetable Wrap Zucchini and Chicken Noodles Chicken Salad Turkey Meatballs and Spaghetti Turkey Noodles Bell Pepper and Tuna Salad Sandwich Zucchini Manicotti Much, Much, More!

Spiralize It!

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411995
Total Pages : 255 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Spiralize It! by : Kenzie Swanhart

Download or read book Spiralize It! written by Kenzie Swanhart and published by Callisto Media, Inc.. This book was released on 2015-12-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have spiralizer cookbook for making ridiculously easy and delicious meals―perfect for any spiralizer. Whether you are trying to lose weight or just looking to add color to your plate, give a fresh twist to your veggies with everyone's favorite kitchen tool, the spiralizer. Kenzie Swanhart, food blogger behind Cave Girl in the City, shares a hundred of her favorite recipes in this spiralizer cookbook. Catering to any brand of spiralizer, this spiralizer cookbook proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies. With recipes for all palates and preferences―Paleo, vegetarian, vegan, gluten-free, this spiralizer cookbook takes a creative spin on any plate. This spiralizer cookbook contains: Over 100 Recipes to satisfy cravings with guilt-free dishes and desserts Nutritional Information complete with dietary icons plus ingredient information for every recipe Spiralizer 101 with overviews of popular spiralizer brands and tailored recipes to suit the right one for you Recipes in this spiralizer cookbook include: Asian Broccoli Slaw, Butternut Squash Enchiladas, Chicken Zoodle Soup, Raw Rainbow Noodle Salad, Shrimp and Cucumber Noodle Bowl, Sweet Potato "Rice" Balls, Simple Steak Fajitas, Teriyaki Chicken and Broccoli Noodles, Vegetable Lo Mein, Zucchini Ribbon Crisp, Simple Pear and Almond Tart, and much more! "Wonderful companion for spiralizer users! Full of great suggestions and recipes for turning just ok meals into something delightfully special!"—Joan A. Finn, Amazon Verified Purchase

Spiralize This!

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054491368X
Total Pages : 322 pages
Book Rating : 4.5/5 (449 download)

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Book Synopsis Spiralize This! by : Martha Rose Shulman

Download or read book Spiralize This! written by Martha Rose Shulman and published by Houghton Mifflin Harcourt. This book was released on 2016-11-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. “The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.”—Marion Nestle, James Beard Award-winning author of What to Eat

The Big 10 Paleo Spiralizer Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158974
Total Pages : 272 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Big 10 Paleo Spiralizer Cookbook by : Megan Flynn Peterson

Download or read book The Big 10 Paleo Spiralizer Cookbook written by Megan Flynn Peterson and published by Sourcebooks, Inc.. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 Spiralizer. 100s of Mouthwatering Recipes. Goodbye pasta cravings, hello zoodles. The Big 10 Paleo Spiralizer Cookbook helps you make the most out of the fresh, scrumptious vegetable noodles you'll be creating with your spiralizer. Featuring a heaping helping of healthy (and delectable) paleo recipes, this spiralizer cookbook makes sure you'll never miss pasta again. Split into 10 chapters—each focusing on a different vegetable—The Big 10 Paleo Spiralizer Cookbook makes picking the right recipe easy. Clear nutrition facts simplify macronutrient balancing, while convenient labels let you know if a recipe is vegan, raw, dairy-free, or more at a glance. The Big 10 Paleo Spiralizer Cookbook includes: 10 Vegetables—Go beyond zucchini and summer squash—spiralize beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers. 100 Recipes—From Creamy Fettuccini Alfredo to Turnip Curly Fries, this spiralizer cookbook reimagines classic dishes with a delightful and delicious paleo twist. 300 Variations—This spiralizer cookbook spices things up with flavorful variations for every dish, ensuring you have plenty of ways to prepare every plate. Discover why the spiralizer is a fantastic paleo partner with The Big 10 Paleo Spiralizer Cookbook.

The Hearty Spiralizer Cookbook

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Author :
Publisher : Mayorline via PublishDrive
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Hearty Spiralizer Cookbook by : Peach Moore

Download or read book The Hearty Spiralizer Cookbook written by Peach Moore and published by Mayorline via PublishDrive. This book was released on 2016-02-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralize Your Way To A Healthier Diet! This book "The Hearty Spiralizer Cookbook" is filled with helpful information, techniques and tips on spiralizing. It also contains recipes for meal preparations using the spiralizer, that wonderful kitchen device that changes all kinds of veggies and fruits into many healthy meals while preserving the valuable nutrients and natural enzymes they contain. With this book in your hands and the spiralizer in your kitchen, you can now prepare healthy and deliciously crisp noodles, pastas, ribbons, rice and curls. You will discover the simple and creative ways of transforming wholesome vegetables and fruits into lovely meals within a couple of minutes. There are over 100 instructive recipes in this book on how to prepare nutritionally rich meals. Additionally, each recipe lists its health benefits. This way, those who subscribe to certain dietary preferences such as paleo, low carb, gluten-free, vegan or vegetarian can rest assured knowing they are eating healthy while pleasing their palate in the process. For those who find it difficult to incorporate vegetables in their diet, spiralizing is for you. Once spiralized, vegetables assume a pasta-like or noodle texture and consistency. Your taste bud can’t tell the difference but your body can! Within a few months, your waistline will soon let you know just how healthy you have been eating by consuming more vegetables in their noodle form. This innovative gadget is just perfect for everyone who desires to eat healthy. Besides its assortment of vegetable spiralizer recipes, this cookbook provides a step by step guide on how to use a spiralizer, how to spiralize certain vegetables, what and what not to spiralize and a whole lot of other valuable information. It is time to say goodbye to hours of spicing, chopping and dicing vegetables. Instead, simply place your preferred blade and vegetable in the spiralizer, turn the handle clockwise and your crisp vegetables is ready to eat on its own or mixed into soups, pasta dishes, salads, desserts, entrées and breakfast meals. So What Are You Waiting For, Get Your Copy Now!

The Modern Tiffin

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982177098
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Modern Tiffin by : Priyanka Naik

Download or read book The Modern Tiffin written by Priyanka Naik and published by Simon and Schuster. This book was released on 2021-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

The Vegan Spiralizer Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641528184
Total Pages : 332 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Vegan Spiralizer Cookbook by : Barb Musick

Download or read book The Vegan Spiralizer Cookbook written by Barb Musick and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshing spin on plant-based eating—spiralizers go vegan. The Vegan Spiralizer Cookbook is your how-to guide for vegan dishes with a twist—literally. It serves up 101 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star, not just a sideshow. Whether you're completely vegan, trying to cut back on calories, or just want to sneak some more vegetables onto your loved ones' plates, this spiralizer cookbook can change the way you cook. No vegan or spiralizer experience required. The Vegan Spiralizer Cookbook offers: Beyond the zoodle—A huge variety of flavor-packed recipes for every meal, including pancakes, soups, and even fancy drinks! No spiralizer? No problem—This complete spiralizer cookbook gives the rundown on how to purchase, maintain, and safely use both hand crank and hourglass spiralizers. Charts and tips—Find handy references for what to spiralize, how to spiralize it, and how to cook it—plus lists of other kitchen tools to keep on hand. Discover how creative vegan cooking can be with The Vegan Spiralizer Cookbook.

150 Best Spiralizer Recipes

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778805229
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis 150 Best Spiralizer Recipes by : Marilyn Haugen

Download or read book 150 Best Spiralizer Recipes written by Marilyn Haugen and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiralizer is the perfect way to get more vegetables into your diet!

The Spiralized Kitchen

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1466875208
Total Pages : 211 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Spiralized Kitchen by : Leslie Bilderback

Download or read book The Spiralized Kitchen written by Leslie Bilderback and published by St. Martin's Griffin. This book was released on 2015-03-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

Real Food Heals

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Author :
Publisher : Penguin
ISBN 13 : 0735213852
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Real Food Heals by : Seamus Mullen

Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.