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Spartan Training Journal Spartan Themed Mma Training Journal Bjj Training Journal Gym Workout Notepad
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Book Synopsis Spartan Training Journal: Spartan Themed Mma Training Journal/Bjj Training Journal/Gym Workout Notepad. by : Fhc Books
Download or read book Spartan Training Journal: Spartan Themed Mma Training Journal/Bjj Training Journal/Gym Workout Notepad. written by Fhc Books and published by Independently Published. This book was released on 2018-11-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spartan themed training journal. Ideal for tracking your BJJ training, MMA training or gym based workouts. Perfect gift journal for friends and family who love martial arts and working out. Ideal Christmas or Birthday gift. 6 x 9 inch lined journal. 150 pages.
Book Synopsis Fitness Journal for Spartans by : Sparta Transformation
Download or read book Fitness Journal for Spartans written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.
Book Synopsis Spartan Fitness Journal by : Sparta Transformation
Download or read book Spartan Fitness Journal written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.
Book Synopsis Spartan Workout Journal - Gym Fitness Log and Supplements Tracking Planner - 100 Daily Pages - 6 X 9 Inches by : Sam Books
Download or read book Spartan Workout Journal - Gym Fitness Log and Supplements Tracking Planner - 100 Daily Pages - 6 X 9 Inches written by Sam Books and published by . This book was released on 2020-01-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✅Workout planner, training log and supplementation journal for achieving your fitness goals. ✅Made for dedicated athletes who get stuff done.✅Track exercise progression.✅Track supplements intake.✅ Achieve your fitness goals.
Book Synopsis Composition Notebook by : James Hosue Notebook
Download or read book Composition Notebook written by James Hosue Notebook and published by . This book was released on 2019-11-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spartan Workout Mode Fitness Gym Sparta Bodybuilding Gift
Book Synopsis Spartan Don't Stop When It Hurts Stop When You Are Done by : Spartan Notebook
Download or read book Spartan Don't Stop When It Hurts Stop When You Are Done written by Spartan Notebook and published by . This book was released on 2019-09-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.
Book Synopsis 8 Week Pathway to Sparta by : Spartan Journals
Download or read book 8 Week Pathway to Sparta written by Spartan Journals and published by . This book was released on 2017-07-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows fitness activities to be recorded for an 8 week period. It provides a customisable day to day log of activities, weights, reps, splits and diet. It is adaptable to weight training or cardio and offers opportunity to set goals and record regular progress through body measurements. It is a compact A5 size for easy use, comes spiral bound with plastic covers to protect against sweat and grime. Colour: Charcoal
Book Synopsis Composition Notebook by : James Hosue Notebook
Download or read book Composition Notebook written by James Hosue Notebook and published by . This book was released on 2019-11-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spartan Workout Gym Team Gold Sparta Bodybuilding Gift Premium
Book Synopsis Mma Training Journal: Notebook and Workout Diary: For Training Session Notes by : Martial Arts Journals
Download or read book Mma Training Journal: Notebook and Workout Diary: For Training Session Notes written by Martial Arts Journals and published by Independently Published. This book was released on 2019-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book has been specifically designed to help you make the most out of your martial arts training sessions. Record details of each session and monitor your improvements, progression and development. Track your session details including date, week, instructor, weight, current belt, training partners Make a note of the techniques covered in the session Note the progress you made and anything you want to improve on next time General notes section for any other points you want to remember about the session
Download or read book Krav Maga Warrior written by Pakms Aomq and published by . This book was released on 2019-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Size: 6 x 9 inches (15.25 x 22.86 cm) 120 pages with white college ruled paper Use it at home, work, or school as a Journal, Notebook, Planner, Composition Book, or Diary Krav Maga Israel Fighting Combat Self Defense Notebook for taking notes or writing down thoughts Makes for a great Gifts under $10 and also as a Stocking Stuffer
Book Synopsis Notebook College Ruled by : Regina Stephens
Download or read book Notebook College Ruled written by Regina Stephens and published by . This book was released on 2020-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spartan in Training Workout Quote A funny journal made to help you through this life that is not always filled with rainbows and butterflies. Use each page to scribble away the negativity, and to make room in your heart for the positivity that you deserve. The pages of this Journal are beautifully designed and are waiting to be filled with your WTF stories, F-bombs, shit-lists, and so on. Make it fun and personal by writing your feelings down, make coping with the bullshit much easier, help brush off the dumb shit, and look back at the positive shit to help decompress with a laugh when you are crazy tired and overstressed. Perfect size 6 X 9 for carrying in your purse or to keep on your nightstand 120 pages filled with unique Sassy and Snarky quotes Beautiful Retro-inspired cover Design in the USA Great as a gift for family and friends for birthdays, holidays or as a general gift.
Book Synopsis MMA Training Journal and Dairy by : notebooking Rayane
Download or read book MMA Training Journal and Dairy written by notebooking Rayane and published by . This book was released on 2020-03-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This MMA Training Journal is perfect for MMA students and fighters (bbj, grappling, kick boxing, boxing, judo) it help's you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways.(120pages with 6x9 inches) Technique Retention The act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned. By tracking your training you can identify patterns and problems you may have and find solutions to improve your game. Take notes on what you've learned from classes, seminars, private lessons, tutorials, books and more.
Book Synopsis Tactical Barbell Presents: Ageless Athlete by : Jim Madden
Download or read book Tactical Barbell Presents: Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.
Book Synopsis The Encyclopedia of Underground Strength and Conditioning by : John Du Cane
Download or read book The Encyclopedia of Underground Strength and Conditioning written by John Du Cane and published by . This book was released on 2014-08 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :K. Black Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537666938 Total Pages :138 pages Book Rating :4.6/5 (669 download)
Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Book Synopsis Fighting Scholars by : Raúl Sánchez García
Download or read book Fighting Scholars written by Raúl Sánchez García and published by Anthem Press. This book was released on 2014-12-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Fighting Scholars’ offers the first book-length overview of the ethnographic study of martial arts and combat sports. The book’s main claim is that such activities represent privileged grounds to access different social dimensions, such as emotion, violence, pain, gender, ethnicity and religion. In order to explore these dimensions, the concept of ‘habitus’ is presented prominently as an epistemic remedy for the academic distant gaze of the effaced academic body. The book’s most innovative features are its empirical focus and theoretical orientation. While ethnographic research is a widespread and popular approach within the social sciences, combat sports and martial arts have yet to be sufficiently interrogated from an ethnographic standpoint. The different contributions of this volume are aligned within the same project that began to crystallize in Loïc Wacquant’s ‘Body and Soul’: the construction of a ‘carnal sociology’ that constitutes an exploration of the social world ‘from’ the body.
Download or read book I Will Survive written by Gloria Gaynor and published by Macmillan + ORM. This book was released on 2014-03-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Will Survive is the story of Gloria Gaynor, America's "Queen of Disco." It is the story of riches and fame, despair, and finally salvation. Her meteoric rise to stardom in the mid-1970s was nothing short of phenomenal, and hits poured forth that pushed her to the top of the charts, including "Honey Bee," "I Got You Under My Skin," "Never Can Say Goodbye," and the song that has immortalized her, "I Will Survive," which became a #1 international gold seller. With that song, Gloria heralded the international rise of disco that became synonymous with a way of life in the fast lane - the sweaty bodies at Studio 54, the lines of cocaine, the indescribable feeling that you could always be at the top of your game and never come down. But down she came after her early stardom, and problems followed in the wake, including the death of her mother, whose love had anchored the young singer, as well as constant battles with weight, drugs, and alcohol. While her fans always imagined her to be rich, her personal finances collapsed due to poor management; and while many envied her, she felt completely empty inside. In the early 1980s, sustained by her marriage to music publisher Linwood Simon, Gloria took three years off and reflected upon her life. She visited churches and revisited her mother's old Bible. Discovering the world of gospel, she made a commitment to Christ that sustains her to this day.
