Southern Plant Based Cookbook For Beginners

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Vegan Soul Food Cookbook

Author : Nadira Jenkins-El
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646117220
Total Pages : 276 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Vegan Soul Food Cookbook by : Nadira Jenkins-El

Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.

Southern Vegan

Author : Lauren Hartmann
Publisher : Page Street Publishing
ISBN 13 : 1624149774
Total Pages : 382 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Southern Vegan by : Lauren Hartmann

Download or read book Southern Vegan written by Lauren Hartmann and published by Page Street Publishing. This book was released on 2020-05-12 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and “Sausage Gravy.” Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don’t forget to serve them with the best southern staples, like Candied JalapeÑo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.

Southern Plant Based Cookbook for Beginners

Author : Showlry Kacl
Publisher :
ISBN 13 : 9781639352470
Total Pages : 80 pages
Book Rating : 4.3/5 (524 download)

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Book Synopsis Southern Plant Based Cookbook for Beginners by : Showlry Kacl

Download or read book Southern Plant Based Cookbook for Beginners written by Showlry Kacl and published by . This book was released on 2021-06-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life with a southern plant-based diet. Do you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals? Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? Well, if the answer is yes, then then you need this Southern Plant Based Cookbook for Beginners. it combines Southern flavors with a plant-based diet. Throughout the world, the Southern cuisine is known for its rich, tangy, comforting and soulful flavors. The Southern Plant Based Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore healthy way of eating and eat delicious food. Keep on reading! You will get what you really want to know in this cookbook! The great Southern Plant Based Cookbook for Beginners includes: Easy, Healthy and Fast Recipes―From breakfasts and salads to mains and desserts, plus key macronutrient information. Accessible Ingredients―Unlike many other cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Day Meal Plan―Help you to start and keep the new eating plan. Hope aboard the journey where we explore some of the best southern vegetarian flavors. Without any further wait, let's get started!

Southern Plant Based Cookbook for Beginners

Author : Showlry Kacl
Publisher :
ISBN 13 : 9781639352463
Total Pages : 80 pages
Book Rating : 4.3/5 (524 download)

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Book Synopsis Southern Plant Based Cookbook for Beginners by : Showlry Kacl

The Southern Vegetarian

Author : Justin Fox Burks
Publisher : HarperChristian + ORM
ISBN 13 : 1401604838
Total Pages : 273 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis The Southern Vegetarian by : Justin Fox Burks

Download or read book The Southern Vegetarian written by Justin Fox Burks and published by HarperChristian + ORM. This book was released on 2013-05-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone not adequately acquainted with the South's true culinary terrain might struggle with the idea of a Southern vegetarian. Justin Fox Burks and Amy Lawrence turn that notion on its head by recasting garden bounty as the headlining act on a plate. In a region distinguished by ideal growing conditions and generations of skilled farmers, Southern-style vegetarian cooking is not only possible but a pursuit brimming with vine-ripened possibility. Grab a chair in Burks and Lawrence's kitchen and discover modern recipes that evoke the flavors of traditional Southern cooking. The Southern Vegetarian Cookbook is filled with techniques, ingredients and dishes loved so dearly throughout the region including: Lemon Zest and Thyme Pimento Cheese, Grilled Watermelon and Tomato Salad with Honey Lime Vinaigrette, Okra Fritters with Creole Mustard Sauce, Vegetarian Red Beans and Rice with Andouille Eggplant, Roast Beet Salad with Sea Salt Granola and Honey Tarragon Dressing, Grilled Peach Ice Cream and more! Despite the stigma that the South is one big feast of meaty indulgence, Burks and Lawrence are adding health substance to the definition of Southern food. Whether you're a devoted plant-eater or a steadfast omnivore, The Southern Vegetarian Cookbook will help you shift vegetables from the outskirts of your plate into main course position. Eating your vegetables has never been more delicious.

Mississippi Vegan

Author : Timothy Pakron
Publisher : Penguin
ISBN 13 : 0735218145
Total Pages : 291 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Mississippi Vegan by : Timothy Pakron

Download or read book Mississippi Vegan written by Timothy Pakron and published by Penguin. This book was released on 2018-10-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the gorgeous and delicious possibilities of plant-based Southern cuisine. Inspired by the landscape and flavors of his childhood on the Mississippi Gulf Coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole, and southern classics of his youth. In his debut cookbook, he shares 125 plant-based recipes, all of which substitute ingredients without sacrificing depth of flavor and reveal the secret tradition of veganism in southern cooking. Finding ways to re-create his experiences growing up in the South--making mud pies and admiring the deep pink azaleas--on the plate, Pakron looks to history and nature as his guides to creating the richest food possible. Filled with as many evocative photographs and stories as easy-to-follow recipes, Mississippi Vegan is an ode to the transporting and ethereal beauty of the food and places you love.

Afro-Vegan

Author : Bryant Terry
Publisher : Ten Speed Press
ISBN 13 : 1607745313
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Afro-Vegan by : Bryant Terry

Download or read book Afro-Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Sweet Potato Soul

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498895
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Sweet Potato Soul by : Jenné Claiborne

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

A Southern Girl's Guide to Plant-Based Eating

Author : Cametria Hill
Publisher :
ISBN 13 : 9780998994628
Total Pages : 242 pages
Book Rating : 4.9/5 (946 download)

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Book Synopsis A Southern Girl's Guide to Plant-Based Eating by : Cametria Hill

Download or read book A Southern Girl's Guide to Plant-Based Eating written by Cametria Hill and published by . This book was released on 2018-02-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to put Southern soul into plant-based cooking!A Southern Girl¿s Guide to Plant-Based Eating: Recipes from The Vegan Soul That Won¿t Make You Go Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul.You¿ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. If you want to learn how to cook like grandma & `nem vegan style, then Cametria¿s got your back!

Vegan Soul Food Cookbook for Beginners

Author : Lola Buckley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Vegan Soul Food Cookbook for Beginners by : Lola Buckley

Download or read book Vegan Soul Food Cookbook for Beginners written by Lola Buckley and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the colorful tastes and soothing traditions of Southern food with our Vegan Soul Food Cookbook, designed for novices who want to explore the crossroads of taste, culture, and compassion. Inside, you'll take a delectable trip through the heart of Southern cooking, recreated with nutritious, plant-based ingredients. From hearty stews to luscious sweets, each dish has been carefully developed to reflect the spirit of classic soul cuisine while adhering to vegan ideals. Learn how to make soulful classics like Vegan Black-Eyed Pea Soup, Vegan BBQ Jackfruit Sandwiches, and Vegan Sweet Potato Casserole with simple directions and professional recommendations tailored to first-time cooks. This cookbook, however, is more than simply a guide to wonderful meals; it is a celebration of community, sustainability, and the joy of compassionate cooking. Every dish not only nourishes your body but also connects you to a rich culinary tradition that has been passed down through centuries. Whether you want to broaden your culinary horizons or just live a better, more conscious lifestyle, our Vegan Soul Food Cookbook encourages you to experience the flavors of the South in a way that is both gratifying and soul-nourishing. Prepare to go on a culinary voyage that will satisfy your taste senses, boost your spirits, and inspire you to make spectacular meals that showcase the best of Southern cuisine-all while adhering to your plant-based diet. Click On The Buy Button Now!

Vegan Soul Food Cookbook for Beginners

Author : Eyn Wost
Publisher :
ISBN 13 : 9781639860302
Total Pages : 118 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Vegan Soul Food Cookbook for Beginners by : Eyn Wost

Download or read book Vegan Soul Food Cookbook for Beginners written by Eyn Wost and published by . This book was released on 2021-06-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Delicious Plant-Based Quick & Healthy Recipes for Southern Favorites! This is for you. This Vegan Soul Food Cookbook will show you how to make wonderful meat-free and dairy-free dishes without sacrificing southern taste, which will surprise your family and friends and make these special events a pleasure to enjoy. This cookbook for vegan soul food includes: New and inventive southern cuisine recipes that are 100% vegan. Explanations that are both simple and thorough. For every moment of your day, there's a vegan soul recipe. You will learn how to cook anything from a vegan soul breakfast to main courses. Don't miss out on the chance to make amazing vegan soul food recipes with the help of the Vegan Soul Food Cookbook. Inside Vegan Soul Food Cookbook for Beginners, you will discover: Authentic flavors-Enjoy 600-Day Amazingly Easy & Fresh Plant-Based Recipes. Accessible ingredients-Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling-Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Scroll up and click Vegan Soul Food Cookbook for Beginners now!

Cookin' Southern

Author : Ann Jackson
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670923
Total Pages : 0 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Cookin' Southern by : Ann Jackson

Download or read book Cookin' Southern written by Ann Jackson and published by Book Publishing Company (TN). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ann Jackson combines all the hominess of Southern cuisine with a dose of healthful eating in recipes that are vegetarian versions of standard favorites. Included are the sumptuous vegetable and fruit dishes and baked goods that have traditionally graced Southern tables. and tucked in between are remembrances of life in the South that will take you back to a time and place where the pace is slow and friendly, close to the earth, and full of good food.

The Cajun Vegan Cookbook

Author : Krimsey Lilleth
Publisher : Blue Star Press
ISBN 13 : 1958803006
Total Pages : 411 pages
Book Rating : 4.9/5 (588 download)

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Book Synopsis The Cajun Vegan Cookbook by : Krimsey Lilleth

Download or read book The Cajun Vegan Cookbook written by Krimsey Lilleth and published by Blue Star Press. This book was released on 2022-09-27 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based foodies rejoice: you can finally indulge in New Orleans' iconic cuisine thanks to the 130+ recipes in this first-ever Cajun vegan cookbook. Classic dishes like jambalaya, étouffée, gumbo, and hushpuppies have gone vegan in this delicious cookbook which blends Louisiana's beloved flavor profiles with plant-forward ingredients that are fresh and sustainable, yet still authentic and delicious. 130+ recipes inspired by the Big Easy (including 90+ gluten-free options): • Breakfasts and Breads: Molasses & Roasted Pecan Pancakes, Backwoods Buttermilk Biscuits and Gray, and Strawberry Peach Heart Tarts • Soups, Salads, and Poboys: Southern Belle Pepper Salad, Gulf Coast Oyster Mushroom Soup, and Swamp Queen Poboy • Entrees: Heart of the Bayou Étouffée, Jambalaya Collard Wraps, and Chili-Rubbed Butternut Squash Steaks • Sides: Fried Green Tomatoes, Kale & Tempeh'd Black-Eyed Peas, and Cajun Potato Wedges • Dressings, Sauces, and Toppings: Tangy Tabasco Dressing, Cajun Nacho Sauce, and Smoky Maple "Bacon" Bits • Desserts: French Quarter Beignets, Cinnamon King Cake, and Salted Pecan Pralines • Drinks: Jalapeño Cauldron Lemonade, Café Au Lait, and Hurricane Party Each of the recipes was created under the influence of powdered sugar, café au lait, Louisiana jazz, and a sprinkling of '90s jams by Krimsey Lilleth, founder of the late-and-great Los Angeles restaurant Krimsey's Cajun Kitchen. May this cookbook inspire you to try new things, have fun with your food, and be reminded that life is one big party. Enjoy! “Krimsey’s restaurant was a real favorite of ours. We had her food at Billie’s rehearsals often…fortunately for all of us, she just put out a Cajun vegan cookbook.” - Maggie Baird, mother of Billie Eilish and FINNEAS and founder of the plant-based food initiative Support+Feed

Hot Damn & Hell Yeah

Author : Ryan Splint
Publisher : Microcosm Publishing
ISBN 13 : 1621060152
Total Pages : 129 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Hot Damn & Hell Yeah by : Ryan Splint

Download or read book Hot Damn & Hell Yeah written by Ryan Splint and published by Microcosm Publishing. This book was released on 2015-02-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Damn & Hell Yeah is a cookbook opting for a casual, layperson's terms approach to vegan cooking by ensuring the recipes are straightforward and the majority of ingredients are familiar and easy enough to find in the standard grocery store. The priority is placed on taste and providing delicious vegan incarnations of typical Southwestern (and a little Southern) food rather than prioritizing health and nutrition value at the expense of flavor. Hot Damn favors a light-hearted, thematic design and layout, opting for custom illustrations of skeletal characters in the old southwest over stock-standard recipe and photo layouts.

Low-Carb Vegetarian Cookbook

Author : Amy Lawrence
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112202
Total Pages : 261 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Low-Carb Vegetarian Cookbook by : Amy Lawrence

Download or read book Low-Carb Vegetarian Cookbook written by Amy Lawrence and published by Sourcebooks, Inc.. This book was released on 2020-03-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Southern Girl Meets Vegetarian Boy

Author : Damaris Phillips
Publisher : Abrams
ISBN 13 : 1683351592
Total Pages : 503 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Southern Girl Meets Vegetarian Boy by : Damaris Phillips

Download or read book Southern Girl Meets Vegetarian Boy written by Damaris Phillips and published by Abrams. This book was released on 2017-10-17 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Being a vegetarian doesn’t have to be boring . . . Damaris truly puts the South in your mouth and let me tell ya, you’re gonna dig it.” —Guy Fieri Damaris Phillips is a southern chef in love with an ethical vegetarian. In Phillips’s household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike. The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding international spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey. “Love for a vegetarian may have driven Damaris to write this, but it’s her love for vegetables and her knowledge of Southern cuisine that comes through on every page.” —Alton Brown “Damaris Phillips has the knowledge, the experience, and the down-right courage to take on her native Southern cooking and turn it on its head . . . vegetarians everywhere will be thrilled!” —Bobby Flay