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Soulful Mindfulness
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Download or read book Soulfulness written by Brian Draper and published by Hodder & Stoughton. This book was released on 2016-05-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver James The beauty of mindfulness is that it's incredibly simple both to 'get' and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.
Book Synopsis Mindful Soul, Soulful Mind by : Trevor Greenfield
Download or read book Mindful Soul, Soulful Mind written by Trevor Greenfield and published by John Hunt Publishing. This book was released on 2016-10-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of published Mind Body Spirit authors from across the spectrum.
Download or read book Soul Color written by Emma Burleigh and published by Sterling Publishing (NY). This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.
Book Synopsis Meditations for the Soul by : Neale Lundgren
Download or read book Meditations for the Soul written by Neale Lundgren and published by Llewellyn Worldwide. This book was released on 2020-12-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways and Practices to Strengthen Your Soul for the Journey Ahead Everyone longs for a soulful purpose that sets the heart ablaze. This book guides you through accessible meditations designed to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now. Join teacher and former monk Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul's senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthen your personal sense of purpose in life. The practices within can be used by anyone regardless of your spiritual or religious background. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even in the midst of your busy 21st century life.
Book Synopsis Soulful Simplicity by : Courtney Carver
Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Book Synopsis Soulful Mindfulness by : Maxwell Wallace
Download or read book Soulful Mindfulness written by Maxwell Wallace and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey toward inner peace and well-being with "Soulful Mindfulness." In this profound guide, explore the depths of mindfulness, transcending the ordinary to connect with the soulful essence within. Navigate the rich tapestry of your inner world, embracing the power of presence for a life filled with tranquility, purpose, and profound connection. Understanding Soulful Mindfulness: Delve into the essence of soulful mindfulness- a transformative practice that goes beyond the surface, inviting you to explore the depth of your being. The Power of Presence: Unlock the extraordinary power of living in the present moment, discovering how it shapes your experience and elevates your overall well-being. Embracing Inner Stillness: Find solace in cultivating moments of inner stillness, allowing the chaos of the external world to subside and revealing the peace within. Connecting to the Present Moment: Learn to forge a profound connection to the present, fostering a heightened sense of awareness and appreciation for life's unfolding moments. Cultivating Self-Awareness: Embark on a journey of self-discovery, cultivating self-awareness as the foundation for personal growth and mindful living. Nurturing Mind-Body Connection: Explore the intricate dance between mind and body, understanding how mindfulness nurtures a harmonious connection between the two. Letting Go of Distractions: Release the grip of distractions, finding clarity and focus as you navigate the complexities of daily life with mindful intention. Practicing Non-Judgment: Cultivate a non-judgmental mindset, embracing acceptance and compassion for yourself and others in the journey towards well-being. Finding Balance in Daily Life: Discover practical strategies to integrate mindfulness into your daily routines, fostering balance and harmony in your life. Tapping Into Intuition: Unlock the wisdom of your intuition, tapping into the deeper currents of your soul and navigating life's decisions with clarity and authenticity. Cultivating Gratitude and Appreciation: Foster a heart full of gratitude, discovering the transformative power of appreciating the beauty inherent in everyday life. Honoring Emotions With Compassion: Embrace the full spectrum of human emotions, learning to honor and navigate them with compassion and mindfulness. Cultivating Mindful Relationships: Explore the art of building soulful connections, enhancing the quality of your relationships through mindful presence and understanding. Integrating Soulful Mindfulness Into Work: Uncover how to infuse your professional life with soulful mindfulness, fostering a harmonious and fulfilling work environment. Sustaining Inner Well-being in the Long Run: Discover sustainable practices to nurture your inner well-being over time, ensuring a lasting and transformative impact on your life. Embark on this soulful exploration of mindfulness and cultivate a profound sense of well-being. "Soulful Mindfulness" is your guide to a life enriched with purpose, presence, and the vibrant energy of the soul.
Book Synopsis Surviving Schizophrenia & Mind and Soul Poetry by : Bob Crew
Download or read book Surviving Schizophrenia & Mind and Soul Poetry written by Bob Crew and published by Chipmunkapublishing ltd. This book was released on 2007-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Bob Crew ISBN: 9781847471178 Published: 2007 Pages: 170 Key Themes: poetry Description This book of poetry provides us with a wide-ranging picture of mental health in the UK and the contribution that poetry can make to a better understanding of our mental condition and the reasons for it. The eighteen poems in this collection are written in remembrance of the late Roy Crew, who suffered from schizophrenia in Britain from the 1940s until the 1960s. They are written by his brother, Bob Crew, who is a published poet who visited Roy regularly and observed him carefully throughout his long illness. They tell the story of Roy's illness and ultimate survival and they are the kind of poems that Roy could not have written for himself because his condition was too severe and he had no apparent talent for poetry. About the Author Bob Crew is a published author and poet whose others books - Sea Poems, Gurkhas at War and The Beheading & other True Stories - are currently in the bookstalls and on Amazon.
Book Synopsis Education and the Soul by : John P. Miller
Download or read book Education and the Soul written by John P. Miller and published by SUNY Press. This book was released on 2000-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: With emphasis on preparing students for jobs, standards, and achievement testing, many think that North American education has become inwardly deadening, yet this book provides a counterbalance as it offers a way to nurture the soul in classrooms and schools.
Book Synopsis Soulful Spirituality by : David G. PhD Benner
Download or read book Soulful Spirituality written by David G. PhD Benner and published by Brazos Press. This book was released on 2011-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality has an indispensable role to play in the expression of our humanity. However, spiritual practices can sometimes make us less, not more, authentically human. We may be good Christians, but we aren't good human beings. How can we ensure that our spiritual journey is conducted in a way that allows us to become fully alive and deeply human? David Benner has spent thirty-five years integrating psychology and spirituality. Here he presents an expansive, psychologically informed understanding of spirituality, probing the contrasts between soulful and soulless spirituality, deep and shallow religion, and healthy and unhealthy relationships with God to affirm the vital role of human development in the spiritual journey. Benner then suggests soulful practices for cultivating the Christian spiritual life. This book will appeal to readers seeking depth and substance in their quest for authentic spirituality. It will also be a helpful resource for mental health professionals and spiritual directors. Reflection questions and exercises for individual or group use are included at the end of each chapter.d
Book Synopsis The Promise of Wholeness by : Eric Ehrke
Download or read book The Promise of Wholeness written by Eric Ehrke and published by Rowman & Littlefield. This book was released on 2019-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred our shared human experience with the phrase “collective unconscious,” while physicists use the term “quantum entanglement” to describe how every particle is inherently connected to the whole. The missing links between the wisdom of ancient philosophy and the startling insights within modern psychology to transform suffering, transcend circumstances, and increase our capacity for love are explored in The Promise of Wholeness. Most philosophical studies of ancient wisdom lack practical applications, and many popular psychology books simply skim the surface of the human experience. Licensed clinical social worker and psychotherapist Eric Ehrke offers a new foundation for profound living based on classical teachings and enriched by modern scientific/psychological breakthroughs. The principles and values it takes to be happy and whole endure, but gentle makeovers are needed to modernize the message. Clinical examples from Eric Ehrke’s forty years of psychotherapy practice and personal stories from courageous individuals are included throughout the book. Emphasizing innovative teachings, and new critical exercises for infantile, childish, and adolescent stress responses, Ehrke offers powerful meditations and invaluable tools for bringing these concepts and strategies into everyday life. Here, eternal wisdom, sound psychological principles, and practical solutions come together in this handbook of consciousness; a truly helpful guide for anyone seeking lasting peace and well-being.
Book Synopsis Soulful Aging by : W. Andrew Achenbaum
Download or read book Soulful Aging written by W. Andrew Achenbaum and published by Taylor & Francis. This book was released on 2024-07-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.
Book Synopsis Using Spirituality in Psychotherapy by : Alexandra Dent
Download or read book Using Spirituality in Psychotherapy written by Alexandra Dent and published by Routledge. This book was released on 2019-05-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Spirituality in Psychotherapy: The Heart Led Approach to Clinical Practice offers a means for therapists to integrate a spiritual perspective into their clinical practice. The book provides a valuable alternative to traditional forms of psychotherapy by placing an emphasis on purpose and meaning. Introducing a new spiritually-informed model, Heart Led Psychotherapy (HLP), the book uses a BioPsychoSocialSpiritual approach to treat psychological distress. When clients experience challenges, trauma or attachment difficulties, this can create blocks and restrictions which result in repeated patterns of behaviours and subsequent psychological distress. Based on the premise that everyone is on an individual life journey, HLP teaches clients to become an observer, identifying the life lesson that they are being asked to understand or experience. The model can be used whether a client has spiritual beliefs or not, enabling them to make new choices that are in keeping with their authentic selves, and to live a more fulfilled and peaceful life. Illustrated by case studies to highlight key points, and including a range of practical resource exercises and strategies, this engaging book will have wide appeal to therapists and clinicians from a variety of backgrounds.
Download or read book The Soul of a Dog written by Nicol Louise and published by BalboaPress. This book was released on 2012-01-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love dogs and nature? Would you like to understand the soul energy of dogs on a conscious and higher soul level? Would you like to know what happens to dogs following their life on earth? Have you lost a special furry friend and found the grief immeasurable? Have you wondered how you will cope when your furry friend dies? Would you like to have an ongoing connection with your dog following his death? Would you like to improve your communication with your dog? The answers to these questions and more can be found in The Soul of a Dog. Dr. Nicol Louise and her canine co-author, Cinda the curly-coated retriever, offer guidance that allows dog lovers to really explore whats going on in the world as their dogs see it. Cinda shares her dogs-eye view to give readers a rare glimpse into the personalities of dogs, why dogs continue to visit earth and support their human neighbours, and why dogs have a limited level of free will in comparison to humans. This handbook offers practical guidance on working through issues of grief and loss. Death does not mean disconnection from love, and impermanence is a transition from a physical being to a timeless and limitless energetic being.
Book Synopsis You've Lost Your Mind Now Find Your Soul by : Rev. Dr. Sandy Range Ph.D. LMHC
Download or read book You've Lost Your Mind Now Find Your Soul written by Rev. Dr. Sandy Range Ph.D. LMHC and published by Balboa Press. This book was released on 2019-07-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn’t always Dr. Sandy. I once was a lost little girl seeking for anyone to love and care about me. I didn’t feel human and felt like I was from another planet. I just didn’t belong. I went through this cycle for many years until I discovered that I was Soul. This discovery led me to get my graduate and then doctoral degrees. It led me down a path I had been taught in childhood, but had forgotten. That was the path of medicine woman and shaman, and then I became an esoteric-metaphysical minister. You see, in order to find your soul you really do have to lose your mind. I did and I questioned everything. What is God? Who are humans really? What are we supposed to be doing here? I found that as humans we are becoming plagued in a stagnant pattern of pain, illness and suffering everywhere in the world. This is not how it is meant to be. I found that living through our Soul-Self allows us to see the world more clearly and accurately and can remove the patterns of suffering and struggle. The world is changing and many people have forgotten how to be fully human, however many are awakening, knowing, sensing and feeling there is something more. If you are one of those people open these pages and discover how to raise your consciousness and heighten your awareness. Discover how we should be fully aware of the ego-mind that will lead us to believe we are either greater than great or just no good. Even when we are neither we believe it anyway. That is the power of ego. What you will discover is how to pay much more attention to your soul-consciousness, by getting out of our heads and begin living from the place of soul. We’ve forgotten who we are. Being fully human requires reigning in the ego and becoming the Divine Beings we truly are. Soul is Divine after all.
Book Synopsis Mindfulness and Surfing by : Sam Bleakley
Download or read book Mindfulness and Surfing written by Sam Bleakley and published by Leaping Hare Press. This book was released on 2017-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of natureâ??s greatest elements â?? its salty swells, flow and peaks â?? he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.
Book Synopsis Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations by : Ranjot Singh Chahal
Download or read book Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-11-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a profound journey of self-discovery and inner transformation with 'Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations.' In this soul-enriching guide, you'll explore the art of mindfulness and meditation, delving into the depths of your own consciousness to uncover the treasures of peace and purpose. As you turn the pages, you'll find yourself immersed in the gentle yet powerful practice of meditation. Through a tapestry of soulful meditations, you'll learn to navigate the realms of your mind, embracing the awakened state that lies within. With each meditation, you'll embark on a voyage of self-realization, cultivating serenity and purpose in your life. This book offers a comprehensive exploration of meditation techniques, from breath awareness to loving-kindness, chakra, and mantra meditation. It provides practical guidance on creating a sacred space, setting intentions, and handling common challenges. You'll also discover how to integrate meditation into your daily routine, creating a life filled with peace, purpose, and spiritual awakening. 'Awakened Mindful Mastery' is a heartfelt invitation to embark on a transformative journey, guided by the wisdom of ancient practices and the serenity of contemporary mindfulness. It is a roadmap to a life where inner peace and profound purpose become not just aspirations but daily realities. If you're seeking to unlock the potential of your own consciousness, to find inner serenity, and to align with a higher purpose, this book will be your faithful companion. Get ready to embark on the path of 'Awakened Mindful Mastery,' where you'll not only discover the depths of your own soul but also the boundless possibilities that meditation can bring into your life."
Download or read book Soul-Centered written by Sarah McLean and published by Hay House, Inc. This book was released on 2012-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
