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Solitary Fitness The Ultimate Workout From Britains Most Notorious Prisoner
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Book Synopsis Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by : Charles Bronson
Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Book Synopsis Solitary Fitness by : Charles Bronson
Download or read book Solitary Fitness written by Charles Bronson and published by . This book was released on 2002 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.
Download or read book Insanity written by Charlie Bronson and published by Kings Road Publishing. This book was released on 2004-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humor; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. Insanity is a look into the mind of a true individual--a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.
Download or read book Cell Workout written by L Flanders and published by Hodder & Stoughton. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Book Synopsis Behind Bars – Britain's Most Notorious Prisoner Reveals What Life is Like Inside by : Charles Bronson
Download or read book Behind Bars – Britain's Most Notorious Prisoner Reveals What Life is Like Inside written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-02-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie has taken his 24 years of experience of prison dwelling and condensed it into one handy and comprehensive volume. Moved regularly around the prisons of the British Isles he has sampled all that prison life has to offer, taking in both the historic and pre-historic buildings that comprise Britain's infamous prison system. It's all in here from the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to the indispensable culinary methods required to make prison food edible. Read about Charlie's special taming techniques for prison wildlife such as spiders, rats and cockroaches, creatures that may be your only friends on long stretches in solitary. Also Charlie shows how to plan and prepare for marriage inside what can be seen as a less than romantic setting. With over 70,000 people (and rising) currently residing at Her Majesty's pleasure, Charlie Bronson's "Good Prison Guide" is essential for young offenders and 'old lags' alike. Make sure you don't get nicked without it.
Book Synopsis Broadmoor - My Journey Into Hell by : Charlie Bronson
Download or read book Broadmoor - My Journey Into Hell written by Charlie Bronson and published by Kings Road Publishing. This book was released on 2015-01-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLOSEST PLACE ON EARTH THAT YOU WILL GET TO HELL - Charlie Bronson Broadmoor: My Journey Into Hell documents the story of long-term prisoner Charlie Bronson and his five-year stay at Britain's most notorious mental hospital, Broadmoor. His journey has, until now, never been told.In the winter of 1979, aged just twenty-seven, the inmate who would come to be known as 'Charlie Bronson' was considered uncontrollable by the prison system. Certified insane, he was transferred from Parkhurst Prison to the most infamous high-security psychiatric hospital in England, Broadmoor Asylum for the Criminally Insane. There he embarked on a one-man campaign to retain his sanity, and to fight against the brutality of a largely hidden regime that relied on enforced drug control.This outstandingly honest account takes the reader back to those dark days. It is a journey filled with sadness, and yet it is one that includes much laughter and pathos, as well as detailing the camaraderie among fellow patients, who included Ronnie Kray and Frankie Fraser. How Charlie Bronson survived Broadmoor, what he endured and the things he witnessed are, for the very first time, documented in this sad, often chilling, sometimes funny and often moving account of one man's journey into madness and his methods for surviving the UK's most feared and notorious psychiatric hospital. Capturing Bronson's unique voice, it is a roller-coaster ride of madness, pain, laughter and tears. It is also a testament to one man's triumph over adversity.
Book Synopsis The Krays and Me - Blood, Honour and Respect. Doing Porridge with The Krays by : Charles Bronson
Download or read book The Krays and Me - Blood, Honour and Respect. Doing Porridge with The Krays written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two names reigned supreme in London's underworld in the sixties - Ronnie and Reggie Kray; and it wasn't until 1969 that the twins went down at Brixton Prison for murder. I was only seventeen, on remand up in Risley, Warrington, for nicking a furniture lorry. Most of the lads in there had newspaper photos of the Krays stuck up on their cell walls. They were the cream of the criminal crop, and that's why I took such an interest in 'em. Once I was put away, it wasn't long before I got to meet them, and over the next 29 years I got closer to the Krays than any self-proclaimed henchman, any autograph hunter. As their trusted friend they let me in on it all - no holds barred behind bars! Since Ronnie and Reggie died, all I've heard is a load of bollocks! 'Reggie shot my cat; Ronnie stabbed my uncle Bert 75 times; Reggie ran over my hamster; I'm Ronnie's son, I'm Reggie's daughter.' Gutless maggots spreading rumours with their sham stories for sale. The shameless rats. Well now the twins are gone and I can talk. And let me tell you, I've got a lot to say and all the time in the world to say it. No bollocks. No silly stories. Just the facts about the time I spent doing porridge with the Krays.
Download or read book Loonyology written by Charles Bronson and published by Andrews UK Limited. This book was released on 2011-11-09 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifer Charlie Bronson's reputation precedes him - ‘Britain's most violent prisoner’ - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from Bronson the ‘Solitary King’ to Bronson the Philosopher, the Poet, the Artist, the Author, the Joker, the Walking Scar and the Freedom Fighter. Now 55 years old, and having spent most of his last 34 years as a maximum security ‘Bronco Zoo’ inmate, he’s a much wiser man as he looks back on his crazy journey of unpredictable behaviour, his ever-alert mind darting from reminiscences of his teenage years to memories of fellow-cons, the screws, the cranks, letters and news reports, prison life and procedures, and the overall madness (‘loonyology’) of the legal and penal systems, peppering his stories with diary entries, true gems of information, sound advice and hilarious one-liners. Together with his many supporters and with the aid of a top lawyer, Charlie is campaigning for the parole board to finally allow him his freedom, but begging is not his style: he calls a spade a spade and is determined to win with dignity, fighting with his pen and his brain to achieve his aim of a life outside ‘the cage’. In his words: “I chose to be a villain. I’m not proud of it, nor am I ashamed of it. I have paid my debt to society and it’s time to go home.”
Download or read book Bronson written by Charles Bronson and published by Kings Road Publishing. This book was released on 2008-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.
Book Synopsis Penitentiary Fitness by : J. Barrett Hawkins
Download or read book Penitentiary Fitness written by J. Barrett Hawkins and published by . This book was released on 2010 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bronson 3 written by Charles Bronson and published by John Blake. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie has taken his 30 years of prison dwelling and condensed it into one handy and comprehensive volume Moved around the prisons of the British Isles regularly, Charles Bronson has sampled all that prison life has to offer, taking in both the historic and the prehistoric buildings that comprise Britain's prison system. It's all in here--from the correct way to brew vintage prison "hooch" and how to keep the screws from finding it to prison food and its many alternative uses. Read about Charlie's special taming techniques for prison wildlife such as spiders, rats, and cockroaches--creatures that may be one's only friends on long stretches in solitary. This guide to the ins and outs of prison life is essential for young offenders and old cons alike--don't go away without it!
Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Download or read book Solitary written by Albert Woodfox and published by Grove Press. This book was released on 2019-03-12 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An uncommonly powerful memoir about four decades in confinement . . . A profound book about friendship [and] solitary confinement in the United States.” —New York Times Finalist for the Pulitzer Prize and the National Book Award Solitary is the unforgettable life story of a man who served more than four decades in solitary confinement—in a 6-foot by 9-foot cell, twenty-three hours a day, in Louisiana’s notorious Angola prison—all for a crime he did not commit. That Albert Woodfox survived at all was a feat of extraordinary endurance. That he emerged whole from his odyssey within America’s prison and judicial systems is a triumph of the human spirit. While behind bars in his early twenties, Albert was inspired to join the Black Panther Party because of its social commitment and code of living. He was serving a fifty-year sentence in Angola for armed robbery when, on April 17, 1972, a white guard was killed. Albert and another member of the Panthers were accused of the crime and immediately put in solitary confinement. Without a shred of evidence against them, their trial was a sham of justice. Decades passed before Albert was finally released in February 2016. Sustained by the solidarity of two fellow Panthers, Albert turned his anger into activism and resistance. The Angola 3, as they became known, resolved never to be broken by the corruption that effectively held them for decades as political prisoners. Solitary is a clarion call to reform the inhumanity of solitary confinement in the United States and around the world.
Book Synopsis The Effortless Exercise System for Men by : Rich Bryda
Download or read book The Effortless Exercise System for Men written by Rich Bryda and published by Createspace Independent Publishing Platform. This book was released on 2016-07-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Updated & Expanded with FREE Bonus Reports Included! If you''re interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home!)... This new book will show you how an "elite" group of Russian military soldiers do it. And you can do the same-effortlessly. Here are some of the secrets you''ll learn inside: * How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes daily without breaking a sweat! * A secret way of using your "neural impulses" to blow through any sticking points or plateaus. * How to rest so your body automatically floods your system with Growth Hormone. * Sample exercises you can start doing the second you get Effortless Exercise. (No thinking, struggling, or sweating... this is the easiest fastest working workout ever invented, period.) * Why the idea of "higher reps and lower weights" destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this only keeps you smaller and weaker-do this instead.) * A "can''t fail" blueprint to turn your child (no matter how clumsy or skinny he is) into a superior athlete before middle school! (Want him to be a star? Teach him this...) * The single best and fastest way to build an impressive chest that''s the envy of all the grunting meatheads in the gym. (Hint: This has nothing to do with bench presses). * The secret of getting a big, wide "V-shaped" back... with your pinky finger! * The main exercise convicts use to get bigger and stronger than some of today''s top athletes! (Here''s exactly what they do-and you can do the same without leaving home or buying any equipment!) * An ancient Indian exercise perfect for building explosive muscular endurance in a matter of days. (If you''re an athlete or want to build athleticism into your body, do this simple movement and watch what happens!) * How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!) * A secret way of using your TV set to grow huge arms! I''m talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.) * Herschel Walker''s secret workout routine. (Walker is one of the greatest athletes the world''s ever known. Even at 49 he''s 225 pounds and ripped, doing professional MMA since age 47! Here''s how he did it... and how you can use his exact routine!) The Effortless Exercise System for Men is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it''s so easy... You can do most or all the exercises at home during TV commercials, if you choose. 16 FREE BONUS REPORTS INCLUDED: 1. Jacked! Brute Force Prison Workout Secrets Revealed 2. How to Get a Six Pack Fast 3. Brute Force Pull-Ups 4. Brute Force Pushups 5. Brute Force Biceps 6. 15 Healthy Snacks for Weight Loss 7. How to Lose Weight Spinning in a Circle like Kids 8. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy 9. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 10. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day? 11. The 50-Cent Miracle Weight Loss Food You''re Not Eating 12. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 13. How to Get Rid of Allergies in 90 Seconds with Water 14. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 15. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy 16. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!
Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.
Book Synopsis Hard Core Fitness by : Steven Hansen
Download or read book Hard Core Fitness written by Steven Hansen and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.
