Social Media Madness How To Maintain Your Sanity In A Digital World

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Social Media Madness: How to Maintain Your Sanity in a Digital World

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis Social Media Madness: How to Maintain Your Sanity in a Digital World by : C. P. Kumar

Download or read book Social Media Madness: How to Maintain Your Sanity in a Digital World written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media has become an integral part of our lives, shaping the way we communicate, connect, and consume information. However, this digital world has also brought with it a set of challenges and risks that can impact our mental health and overall well-being. This book, "Social Media Madness: How to Maintain Your Sanity in a Digital World," aims to provide a comprehensive guide to navigating the world of social media while preserving your mental health and personal boundaries. It will delve into the dark side of social media, exploring its impact on mental health and addiction, and offer practical tips on how to cope with FOMO and comparison envy. The book will also emphasize the importance of mindful social media use, highlighting the benefits of building and maintaining positive relationships online and identifying and combating cyberbullying and online harassment. It will also discuss ways to protect your privacy and security on social media and the significance of finding balance and setting boundaries. Furthermore, the book will explore the benefits of disconnecting from social media and the importance of taking breaks to reconnect with the real world. It will also provide best practices and etiquette for navigating social media in the workplace. Whether you are a social media enthusiast, a concerned parent, or a professional navigating the digital world, this book is a must-read for anyone looking to maintain their sanity and well-being in a world dominated by social media.

The New Realities of a Digital World

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis The New Realities of a Digital World by : C. P. Kumar

Download or read book The New Realities of a Digital World written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The New Realities of a Digital World" offers a comprehensive exploration of the profound changes brought by digitalization and technology. With chapters covering the rise of AI, ethical dilemmas, cryptocurrency’s impact, the gig economy, and more, the book delves into the opportunities and challenges of the modern digital age. It addresses pressing issues such as privacy, mental health, social justice, and the digital divide, all while highlighting the paradoxes of hyperconnectivity and the struggles faced by marginalized communities. This book serves as a thoughtful guide to understanding and preparing for a future shaped by technology.

Social Media Madness

Author : C. P. Reiki Healer Kumar
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis Social Media Madness by : C. P. Reiki Healer Kumar

Download or read book Social Media Madness written by C. P. Reiki Healer Kumar and published by . This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Media Frauds and Online Scams

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis Social Media Frauds and Online Scams by : C. P. Kumar

Download or read book Social Media Frauds and Online Scams written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Social Media Frauds and Online Scams" takes readers on a deep dive into the dark side of online platforms, exploring the alarming rise of fraud and scams through social media. From the early evolution of social media scams to sophisticated AI-driven deception and deepfake manipulations, this book uncovers the vulnerabilities that fraudsters exploit on platforms like Facebook, Instagram, and beyond. With real-world examples of phishing, romance scams, and influencer fraud, it equips readers with essential knowledge to protect themselves from the growing threats of online deception while offering practical strategies for prevention and recovery.

Techniques for Healing and Transforming Your Life

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)

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Book Synopsis Techniques for Healing and Transforming Your Life by : C. P. Kumar

Download or read book Techniques for Healing and Transforming Your Life written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Techniques for Healing and Transforming Your Life" is an enlightening guide that takes readers on a transformative journey through various powerful healing modalities and self-empowerment techniques. Each chapter delves into distinct practices, from Energy Healing and Reiki to Chakra Healing and Past Life Regression, providing comprehensive insights and practical applications. This book not only explores the profound potential of the mind and inner power but also introduces advanced methods like Neuro-Linguistic Programming, Telepathy, and Akashic Records. With a blend of ancient wisdom and modern practices, it offers a holistic approach to personal development, emotional intelligence, and manifesting desires, empowering readers to create a balanced, fulfilled, and abundant life.

A Journey to Inner Peace and Enlightenment

Author : C. P. Kumar
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Journey to Inner Peace and Enlightenment by : C. P. Kumar

Download or read book A Journey to Inner Peace and Enlightenment written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound expedition towards self-realization and inner tranquility with "A Journey to Inner Peace and Enlightenment". This enlightening book navigates through 39 meticulously crafted chapters, each serving as a stepping stone towards spiritual awakening and personal growth. From laying the groundwork for spiritual enlightenment to unraveling the depths of mindfulness, resilience, and compassion, this transformative journey delves into the essence of true happiness, freedom, and gratitude. Explore the transformative power of positive relationships, self-compassion, and the art of forgiveness, while embracing change, uncertainty, and the beauty of simplicity. With wisdom drawn from various spiritual traditions and contemporary insights, this book offers a holistic guide to nurturing inner peace and embracing the spiritual path with grace and authenticity.

Digital Madness

Author : Nicholas Kardaras
Publisher : St. Martin's Press
ISBN 13 : 1250278503
Total Pages : 244 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Digital Madness by : Nicholas Kardaras

Download or read book Digital Madness written by Nicholas Kardaras and published by St. Martin's Press. This book was released on 2022-09-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas Kardaras is at the forefront of psychologists sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it “digital heroin”. Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults and looks at the mental health impact of tech addiction and corrosive social media. In Digital Madness, Dr. Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in Instagram, TikTok, Twitter, Facebook and Snapchat, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. What’s driving this mental health epidemic? Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders. The algorithm-fueled polarity of social media also shapes the brain's architecture into inherently pathological and reactive "black and white" thinking—toxic for politics and society, but also symptomatic of several mental disorders. Digital Madness also examines how the profit-driven titans of Big Tech have created our unhealthy tech-dependent lifestyle: sedentary, screen-staring, addicted, depressed, isolated and empty—all in the pursuit of increased engagement, data mining and monetization. But there is a solution. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking and the pursuit of sanity-sustaining purpose in people’s lives. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people’s mental and physical health.

Digital Madness

Author : Nicholas Kardaras
Publisher : St. Martin's Press
ISBN 13 : 125027849X
Total Pages : 0 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Digital Madness by : Nicholas Kardaras

Download or read book Digital Madness written by Nicholas Kardaras and published by St. Martin's Press. This book was released on 2022-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--

Girls Just Want to Have Likes

Author : Laurie Wolk
Publisher : Morgan James Publishing
ISBN 13 : 1683502973
Total Pages : 148 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Girls Just Want to Have Likes by : Laurie Wolk

Download or read book Girls Just Want to Have Likes written by Laurie Wolk and published by Morgan James Publishing. This book was released on 2017-08-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: An educator and leadership coach teaches parents how to cut through daughters’ addiction to social media and reclaim family connection. In today’s age of social media, young girls are learning crucial life lessons from dubious mentors like the Kardashians and other Instagram “celebrities.” Many are so thoroughly addicted to social media they are uncomfortable communicating face to face. It’s no wonder parents across the country are afraid for their daughters’ self-esteem and ability to thrive in the real world. In Girls Just Want to Have Likes, educator and leadership coach Laurie Wolk offers smart advice on how parents can take control, communicate meaningfully with their children, and get back to raising confident capable young women. Laurie shows parents how to reclaim their roles as mentor and guide, helping their daughters unwind and decode the toxic messages social media broadcasts. By applying Laurie’s methods, social media will start to fade into the background of your household, allowing family connection to take center stage—and letting your daughter shine.

Glow Kids

Author : Nicholas Kardaras
Publisher : Macmillan
ISBN 13 : 1250097991
Total Pages : 290 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Glow Kids by : Nicholas Kardaras

Download or read book Glow Kids written by Nicholas Kardaras and published by Macmillan. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Society in Focus

Author : William E. Thompson
Publisher : Rowman & Littlefield
ISBN 13 : 1538116235
Total Pages : 651 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Society in Focus by : William E. Thompson

Download or read book Society in Focus written by William E. Thompson and published by Rowman & Littlefield. This book was released on 2018-11-13 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society in Focus: An Introduction to Sociology, Ninth Edition,emphasizes how society and socialforces affect everything from globalizationand international policies to day-to-dayactivities in our personal lives. In thisedition, the authors go beyond the merequestioning of issues to take a closer lookat the social world in which we live. Theyprovide an integrated approach that usessociological thinking to help studentsanalyze and understand key concepts. Tofocus increased attention on sociologicalthinking and research methods, theyhave chosen four key themes: media andtechnology, globalization, cultural diversity,and trends for the future. Because sociologyis about all of us and our daily lives, it is aneminently practical and useful discipline forunderstanding our social world. This Ninth Edition Includes: • specific student outcomes for each chapter as well as assessment items linked to those outcomes • new chapter-opening vignettes that give real-life examples illustrating important terms, concepts, and theories included in that chapter • updated data, statistics, maps, charts, boxes, and tables citing the latest research available • examples of the powerful impact of media and technology on society, especially the role social media play in helping to shape and define our daily social lives • new photos and cartoons accompanied by critical-thinking questions that reinforce and illustrate important sociological terms, concepts, and theories

The Queen of Hearts

Author : Kimmery Martin
Publisher : Penguin
ISBN 13 : 0399585893
Total Pages : 370 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Queen of Hearts by : Kimmery Martin

Download or read book The Queen of Hearts written by Kimmery Martin and published by Penguin. This book was released on 2019-02-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful debut novel, praised by The New York Times, Bustle, and Hypable, that pulses with humor and empathy as it explores the heart's capacity for forgiveness.... Zadie Anson and Emma Colley have been best friends since their early twenties, when they first began navigating serious romantic relationships amid the intensity of medical school. Now they're happily married wives and mothers with successful careers--Zadie as a pediatric cardiologist and Emma as a trauma surgeon. Their lives in Charlotte, North Carolina, are chaotic but fulfilling, until the return of a former colleague unearths a secret one of them has been harboring for years. As chief resident, Nick Xenokostas was the center of Zadie's life--both professionally and personally--throughout a tragic chain of events during her third year of medical school that she has long since put behind her. Nick's unexpected reappearance at a time of new professional crisis shocks both women into a deeper look at the difficult choices they made at the beginning of their careers. As it becomes evident that Emma must have known more than she revealed about circumstances that nearly derailed both their lives, Zadie starts to question everything she thought she knew about her closest friend.

Logged In and Stressed Out

Author : Paula Durlofsky
Publisher : Rowman & Littlefield
ISBN 13 : 1538126680
Total Pages : 193 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Logged In and Stressed Out by : Paula Durlofsky

Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

Psychology's Wokest Turn

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4./5 ( download)

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Book Synopsis Psychology's Wokest Turn by : Conrad Riker

Download or read book Psychology's Wokest Turn written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that modern mental health treatment is more about accommodating radical ideology than actually helping you heal? Have you found yourself more stressed and anxious because of new social standards that conflict with rational thinking? This groundbreaking book uncovers the shocking ways today's therapy culture is spreading critical theories and the Woke virus. You'll discover how the fields of psychiatry and psychology have been taken over by cultural Marxists, and how a once-great discipline now focuses on spreading victim mentality and hysteria instead of addressing the root causes of people's problems. If you've ever been frustrated with the new focus on emotionalism, feelings, and "safe spaces" at the expense of objective reality and rationality, this book is for you. Stop being a victim of the Woke mind virus - take action today, and learn how you can regain control of your mental health. Buy this book now to get started on your journey toward a healthier, more empowered mindset.

Why Social Media is Ruining Your Life

Author : Katherine Ormerod
Publisher : Hachette UK
ISBN 13 : 1788401409
Total Pages : 27 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Why Social Media is Ruining Your Life by : Katherine Ormerod

Download or read book Why Social Media is Ruining Your Life written by Katherine Ormerod and published by Hachette UK. This book was released on 2018-09-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi Hyphen Method Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Amusing Ourselves to Death

Author : Neil Postman
Publisher : Penguin
ISBN 13 : 9780143036531
Total Pages : 250 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Amusing Ourselves to Death by : Neil Postman

Download or read book Amusing Ourselves to Death written by Neil Postman and published by Penguin. This book was released on 2005-12-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when media and politics become forms of entertainment? As our world begins to look more and more like Orwell's 1984, Neil's Postman's essential guide to the modern media is more relevant than ever. "It's unlikely that Trump has ever read Amusing Ourselves to Death, but his ascent would not have surprised Postman.” -CNN Originally published in 1985, Neil Postman’s groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century. Now, with television joined by more sophisticated electronic media—from the Internet to cell phones to DVDs—it has taken on even greater significance. Amusing Ourselves to Death is a prophetic look at what happens when politics, journalism, education, and even religion become subject to the demands of entertainment. It is also a blueprint for regaining control of our media, so that they can serve our highest goals. “A brilliant, powerful, and important book. This is an indictment that Postman has laid down and, so far as I can see, an irrefutable one.” –Jonathan Yardley, The Washington Post Book World

The Parent Compass

Author : Cynthia Clumeck Muchnick
Publisher : Abrams
ISBN 13 : 1641704365
Total Pages : 247 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Parent Compass by : Cynthia Clumeck Muchnick

Download or read book The Parent Compass written by Cynthia Clumeck Muchnick and published by Abrams. This book was released on 2020-09-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.