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Social Fitness And Resilience
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Book Synopsis Social Fitness and Resilience by : Juliana McGene
Download or read book Social Fitness and Resilience written by Juliana McGene and published by Rand Corporation. This book was released on 2013-10-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of reports designed to support Air Force leadership in promoting resilience among Airmen, its civilian employees, and Air Force family members, this report examines social fitness, or the combination of resources from social connections that influence how individuals respond to stressful circumstances. It assesses the current social fitness constructs and measures in scientific literature to identify methods of increasing social connectedness and support among U.S. Airmen and their families.
Book Synopsis Social Fitness and Resilience by : Juliana McGene
Download or read book Social Fitness and Resilience written by Juliana McGene and published by Rand Corporation. This book was released on 2013-10-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of reports designed to support Air Force leadership in promoting resilience among Airmen, its civilian employees, and Air Force family members, this report examines social fitness, or the combination of resources from social connections that influence how individuals respond to stressful circumstances. It assesses the current social fitness constructs and measures in scientific literature to identify methods of increasing social connectedness and support among U.S. Airmen and their families.
Book Synopsis Psychological Fitness and Resilience by : Sean Robson
Download or read book Psychological Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.
Book Synopsis A Community of One by : Michael Wm Marks
Download or read book A Community of One written by Michael Wm Marks and published by Fire Engineering Books. This book was released on 2018-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What motivates you? What passions move you into action? What external motivators push you? Resiliency skills are defined as goal setting, mental and physical fitness, relaxation, perspective, building beliefs, thriving, showing empathy, and building social support. Skills presented in this book represent evidence-based research that supports both resilience and practices of effective learning. "Workplace suicide is higher among police, firefighters and medical providers. To be a survivor demands an internal commitment to learn the life lessons hidden within the heartbreaks we will encounter in our lives." Humans are herd animals, and only together have we been able to survive as a species. The lone wolf is a Hollywood myth. A healthy support system is one in which we both give and receive support. This book is about learning how to develop these crucial networks. Who is a hero? A hero is the parent who rises in the middle of the night to care for a sick child A hero is the teacher who inspires students to achieve their dreams A hero is the nurse who holds the hand of a dying patient A hero is the child who intervenes when another kid is being bullied Heroes come in all shapes and sizes. Most times heroes don't like being called heroes. We are all heroes in our own stories, even more so for those of us called to be first responders. As heroes, each of us must undertake our own personal hero's journey. This course will be such an adventure. Let us begin, together. Social support is foundational to resilience. First responders - cops, firefighters, nurses, EMTs - collectively hold our society together. They deal with the emergencies and stresses of society. They help us cope physically and mentally. They are our social support systemand provide the connection individuals need to feel part of the community.
Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith
Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
Book Synopsis Physical Fitness and Resilience by : Sean Robson
Download or read book Physical Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2013-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.
Book Synopsis Medical Fitness and Resilience by : Regina A. Shih
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Book Synopsis Resilience Builder Program for Children and Adolescents by : Mary Karapetian Alvord
Download or read book Resilience Builder Program for Children and Adolescents written by Mary Karapetian Alvord and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains forms and handouts.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Book Synopsis Medical Fitness and Resilience by : Regina A. Shih
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Book Synopsis Managing for Resilience by : Monique F. Crane
Download or read book Managing for Resilience written by Monique F. Crane and published by Taylor & Francis. This book was released on 2017-06-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era of longer hours and shorter contracts, of tighter margins and frequent organizational change, stress can undermine both the mental health and performance of employees. A culture of resilience in the workplace, however, offers the potential to support psychological wellbeing and improve the performance of both people and organizations. This is the first book to provide managers with a guide to fostering psychological resilience within their teams. It synthesises not only the latest cutting-edge research in the area, but also translates this into practical advice for a range of organizational settings. Chapters cover the following important issues: Key personality factors related to resilience How job design and routines can improve employee resilience How to build a resilient team Communicating change and improving teamwork Modelling resilient thinking and behaviour as a leader Selecting the right resilience training for your organisation This is the ideal book for anyone interested in fostering a high-performance and emotionally resilient workforce, whether they are a manager, HR professional or occupational psychologist. Its cutting edge approach will also make it important reading for students and researchers of organizational and occupational psychology.
Book Synopsis Cracks in the Pavement by : Martin Sanchez-Jankowski
Download or read book Cracks in the Pavement written by Martin Sanchez-Jankowski and published by Univ of California Press. This book was released on 2008-09-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woven throughout with rich details of everyday life, this original, on-the-ground study of poor neighborhoods challenges much prevailing wisdom about urban poverty, shedding new light on the people, institutions, and culture in these communities. Over the course of nearly a decade, Martín Sánchez-Jankowski immersed himself in life in neighborhoods in New York and Los Angeles to investigate how social change and social preservation transpire among the urban poor. Looking at five community mainstays—the housing project, the small grocery store, the barbershop and the beauty salon, the gang, and the local high school—he discovered how these institutions provide a sense of order, continuity, and stability in places often thought to be chaotic, disorganized, and disheartened. His provocative and ground-breaking study provides new data on urban poverty and also advances a new theory of how poor neighborhoods function, illuminating the creativity and resilience that characterize the lives of those who experience the hardships associated with economic deprivation.
Book Synopsis The Little Book of Big Lies by : Tina Lifford
Download or read book The Little Book of Big Lies written by Tina Lifford and published by HarperCollins. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
Book Synopsis The Handbook for Social Fitness by : Antonio Gufo
Download or read book The Handbook for Social Fitness written by Antonio Gufo and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Art of Thriving in Relationships Using: The Handbook for Social Fitness In a world marked by constant connectivity and ever-evolving modes of interaction, the ability to nurture authentic relationships and navigate the intricacies of social dynamics has become more crucial than ever. Introducing the comprehensive "Handbook for Social Fitness" - an illuminating journey that equips you with the tools, insights, and strategies to enhance your social well-being. From understanding the fundamentals of social fitness and building meaningful connections to mastering communication skills, fostering empathy, and embracing the digital age mindfully, this handbook offers a holistic approach to elevating your social interactions both online and offline. Embark on a transformative exploration that delves into the art of conflict resolution, the power of intergenerational connections, and the readiness to embrace future trends in the world of social fitness. This handbook empowers you to not only enrich your relationships but also cultivate a deeper sense of belonging, resilience, and personal growth. Are you ready to embark on a journey of meaningful connections and enhanced social well-being? The Handbook for Social Fitness awaits, guiding you toward a future where your social interactions become a source of joy, fulfillment, and lasting impact.
Book Synopsis Airman and Family Resilience by : Sarah Opal Meadows
Download or read book Airman and Family Resilience written by Sarah Opal Meadows and published by Rand Corporation. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This final overarching report in a series documents research and recommendations RAND offered to the Air Force to help strengthen the development of a new office responsible for monitoring and promoting resilience among Air Force Airmen, civilian employees, and Air Force families. Efforts to boost resilience have become an important military response to suicide and other markers of distress and poor health. The report reviews the concepts and measures of resilience, resilience factors, hardiness and flourishing. It describes how resilience and the military's Total Force Fitness concepts are related. The report brings together highlights from the eight companion reports on each Total Force Fitness domain and characterizes types of Air Force data that could be used to track resilience."-- Provided on the publisher's website.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.
