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Sober A Guided Journal
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Book Synopsis The Unexpected Joy of Being Sober Journal by : Catherine Gray
Download or read book The Unexpected Joy of Being Sober Journal written by Catherine Gray and published by Aster. This book was released on 2018-12-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
Book Synopsis Sexy. Strong. Sober. by : A Recovery Journal
Download or read book Sexy. Strong. Sober. written by A Recovery Journal and published by . This book was released on 2019-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
Book Synopsis The First 90 Days of Sobriety: Recovering from Alcoholism by : Natalie Feinblatt
Download or read book The First 90 Days of Sobriety: Recovering from Alcoholism written by Natalie Feinblatt and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.
Book Synopsis The Addiction Recovery Journal by : C W V Straaten
Download or read book The Addiction Recovery Journal written by C W V Straaten and published by . This book was released on 2020-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Book Synopsis Staying Sober - a Guided Journal for Recovery by : Cherry Journals
Download or read book Staying Sober - a Guided Journal for Recovery written by Cherry Journals and published by . This book was released on 2020-01-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Sober - A Guided Journal For Recovery - 100 Day Guided Recovery Journal For Women. This would make a great gift for someone special in your life, that's trying to get sober! Whether they're going through AA, a recovery program, or inpatient program. Each book documents 100 days of recovery. There are no dates, so you can write in this planner as often, or as little as you like. Each book is 6 x 9 inches, the ideal size for transportation - to easily fit in your bag, but still with plenty of space to write. Each day includes an tracking activity page & a lined journal page. So, you have two pages each day in total to work with. 100 lined journal pages - every other page has a guided writing prompt, to help the writer to explore their own feelings relating to sobriety and reflect on different aspect of their life. 100 activity daily pages - A place to document how many days sober you've been, how you're feeling that day, (circle an emoji!) - A place to write three great things about being sober today - A section to write your, "thought of the day," - Score the day out of 10! A simple and efficient way to document your sobriety journey and stay on track! If you're on the road to recovery, a guided journal like this is a brilliant way to celebrate it, take note of your success and document your journey. It will be a great keepsake to look back on and think about just how far you've come and what you've achieved. This would make a thoughtful gift for any friend or family member recovering from addiction - whether from drugs or alcohol. This will help them to get through their first 100 days sober!
Book Synopsis Sober Journal by : Inc Peter Pauper Press
Download or read book Sober Journal written by Inc Peter Pauper Press and published by . This book was released on 2018-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'What the caterpillar calls the end of the world, the master calls a butterfly.'' --Richard Bach. Chronicle your recovery journey in these welcoming pages. This prompted, interactive journal is a tool on your road to renewal. As you write, one day at a time, you log the course of intention and resolve, with its gifts and challenges. Each daily journal page features an inspirational quote.In the chart that follows, ''The Sober List, '' record your intentions and insights, triggers and strategies. Journal your journey, one day and one page at a time, in the ''Daily Pages.'' Write about any gifts or challenges of the day. Each page features an inspirational quote. In the final section, ''The Road Ahead, '' reflect on the journey so far, and use the insight of clear vision to chart your course in the days ahead. 160 pages. 6-1/4" wide x 8-1/4" high. Hardcover. Ribbon bookmark. Removable cover band.
Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace
Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Book Synopsis Sober a Guided Journal by : Veronica Philips
Download or read book Sober a Guided Journal written by Veronica Philips and published by Createspace Independent Publishing Platform. This book was released on 2018-08-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOBER: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6" x 9" Celebrate sobriety with your loved one. The Sober Guided Journal in a beautiful flower designed cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient program. Journal Features include: 128 pages designed to track day & date, Daily Affirmation, Thoughts about Today, Rate Your Mood Today (1-10) and if you remained sober today (yes/no checkbox). A quick and easy way to stay on track. 126 different inspiring quotes, one new one for each day! Matte cover and soft spine. Resource back page including helpful phone numbers for someone recovering from alcoholism, drug addiction, or thoughts of suicide. If you are recovering and on a path to sobriety, our sober; journal is a great way to celebrate each day and document your success in staying clean. Women who are battling addiction can use this journal to help document their new clean lifestyle. A recovery or sobriety journal is the perfect way to help you define what could potentially trigger a relapse. It also helps to move forward. The Sober; Journal makes the perfect gift for friends and family recovering from alcoholism, tobacco, drug addiction, food addiction or any disorder. Compliments 12 step program and accountability guidelines.
Book Synopsis My Recovery Journal A Guided Journal to Support Recovery from Any Addictive Behavior by : Recovery and Sobriety Journals
Download or read book My Recovery Journal A Guided Journal to Support Recovery from Any Addictive Behavior written by Recovery and Sobriety Journals and published by . This book was released on 2019-07-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of journaling while on your recovery journey. This sobriety journal supports recovery from any addictive behavior: alcoholism, tobacco, cigarettes, narcotics, substance abuse, overeating, binge-eating and other disorders. Contains the following sections: Benefits of Journaling through Recovery How to use your Recovery Healing Journal My Future Sober Self 30 days of Daily Journaling Pages My Recovery Plan Triggers, Challenges & Plan of Action Accomplishments Forgiveness Letter Amends Perfect sobriety gift for family members or friends who are on their own sobriety journey. Celebrate their effort and dedication at any sobriety milestone to show your support. Useful resource for those working in the sobriety and recovery field, and those who help people in their community to stay on the path to recovery: sobriety coaches, sponsors, private clinics, pastors, community welfare workers. This is the black and white version. It is also available with a color interior. Click on "Recovery and Sobriety Journals" under the title to check out the other interior and cover options.
Book Synopsis Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and by : Write Recover Live
Download or read book Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and written by Write Recover Live and published by Independently Published. This book was released on 2019-03-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sobriety journals aid in addiction recovery and motivate personal growth by increasing self-awareness and accountability, tracking triggers to avoid, and providing space for working through intense emotions. Features of this 120 page journal include: Thoughtfully designed daily pages with prompts for affirmations and health check-ins (including food, water, exercise, bathing, and sleeping) Space to record physical symptoms, goals, and notes A full page of reflection space each day for writing letters, venting intense emotions, or recording the day's events A list of helpful reflection prompts to get you started An attractive soft matte cover with a funny irreverent theme A cover page for the owner's name and other information Portable 6" x 9" size This recovery and reflection journal makes a wonderful sobriety gift for friends and family working through steps, entering rehab or inpatient programs, or battling addiction of any kind.
Book Synopsis A New Day A New Life by : William Cope Moyers
Download or read book A New Day A New Life written by William Cope Moyers and published by Simon and Schuster. This book was released on 2009-06-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for people in early recovery committed to developing self-awareness and personal clarity – two of the key principles for living free of drugs and alcohol. Grounded in both addiction science and Twelve Step spirituality, A New Day, A New Life--a guided journal and video--is designed to serve as a steadfast companion for those facing the challenges and joys of early recovery.The video features an intimate, candid discussion between best-selling author and recovery advocate William Cope Moyers and a diverse group of people in recovery. By sharing their personal experiences, they give people who are newly sober a breadth of knowledge about what it takes to stay on track.The journal--consisting of daily inspirational and educational messages, meditations, prayers, and affirmations, as well as space for writing thoughts and feelings--helps readers connect the knowledge that they have drawn from the video to their own experiences with addiction and sobriety.
Download or read book Sober AF written by Veronica Philips and published by Createspace Independent Publishing Platform. This book was released on 2018-08-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOBER AF: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6" x 9" Celebrate sobriety with your loved one. Our Sober AF Guided Journal in faux gold confetti overlay cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient program. Journal Features include: 128 pages designed to track day & date, Daily Affirmation, Thoughts about Today, Rate Your Mood Today (1-10) and if you remained sober today (yes/no checkbox). A quick and easy way to stay on track. 126 different inspiring quotes, one new one for each day! Resource back page including helpful phone numbers for someone recovering from alcoholism, drug addiction, or thoughts of suicide. If you are recovering and on a path to sobriety, our sober; journal is a great way to celebrate each day and document your success in staying clean. Women who are battling addiction can use this journal to help document their new clean lifestyle. A recovery or sobriety journal is the perfect way to help you define what could potentially trigger a relapse. It also helps to move forward. The Sober; Journal makes the perfect gift for friends and family recovering from alcoholism, tobacco, drug addiction, food addiction or any disorder. Compliments 12 step program and accountability guidelines.
Book Synopsis Choose Hope Not Dope by : A Recovery Journal
Download or read book Choose Hope Not Dope written by A Recovery Journal and published by Independently Published. This book was released on 2019-06-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
Author :Recovery and Sobriety Journals Publisher :Independently Published ISBN 13 :9781797011943 Total Pages :90 pages Book Rating :4.0/5 (119 download)
Book Synopsis My Recovery Journal a Guided Journal to Support Recovery from Any Addictive Behavior: Black and White Interior Lines Pattern by : Recovery and Sobriety Journals
Download or read book My Recovery Journal a Guided Journal to Support Recovery from Any Addictive Behavior: Black and White Interior Lines Pattern written by Recovery and Sobriety Journals and published by Independently Published. This book was released on 2019-02-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of journaling while on your recovery journey. This sobriety journal supports recovery from any addictive behavior: alcoholism, tobacco, cigarettes, narcotics, substance abuse, overeating, binge-eating and other disorders. Contains the following sections: Benefits of Journaling through Recovery How to use your Recovery Healing Journal My Future Sober Self 30 days of Daily Journaling Pages My Recovery Plan Triggers, Challenges & Plan of Action Accomplishments Forgiveness Letter Amends Perfect sobriety gift for family members or friends who are on their own sobriety journey. Celebrate their effort and dedication at any sobriety milestone to show your support. Useful resource for those working in the sobriety and recovery field, and those who help people in their community to stay on the path to recovery: sobriety coaches, sponsors, private clinics, pastors, community welfare workers. This is the black and white version. It is also available with a color interior. Click on "Recovery and Sobriety Journals" under the title to check out the other interior and cover options.
Download or read book Chameleon written by Rebecca Weller and published by Mod By Dom Pty Ltd. This book was released on 2021-08-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves? Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”? You’re not alone. Welcome to one of the biggest and sneakiest drinking triggers: the disease to please. Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation. Now she’s here to help you take your power back. In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence. Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves.
Book Synopsis My Recovery Journal A Guided Journal to Support Recovery from Any Addictive Behavior by : Recovery and Sobriety Journals
Download or read book My Recovery Journal A Guided Journal to Support Recovery from Any Addictive Behavior written by Recovery and Sobriety Journals and published by . This book was released on 2019-07-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of journaling while on your recovery journey. This sobriety journal supports recovery from any addictive behavior: alcoholism, tobacco, cigarettes, narcotics, substance abuse, overeating, binge-eating and other disorders. Contains the following sections: Benefits of Journaling through Recovery How to use your Recovery Healing Journal My Future Sober Self 30 days of Daily Journaling Pages My Recovery Plan Triggers, Challenges & Plan of Action Accomplishments Forgiveness Letter Amends Perfect sobriety gift for family members or friends who are on their own sobriety journey. Celebrate their effort and dedication at any sobriety milestone to show your support. Useful resource for those working in the sobriety and recovery field, and those who help people in their community to stay on the path to recovery: sobriety coaches, sponsors, private clinics, pastors, community welfare workers. This is the black and white version. It is also available with a color interior. Click on "Recovery and Sobriety Journals" under the title to check out the other interior and cover options.
Author :Recovery and Sobriety Journals Publisher :Independently Published ISBN 13 :9781797025049 Total Pages :90 pages Book Rating :4.0/5 (25 download)
Book Synopsis My Recovery Journal a Guided Journal to Support Recovery from Any Addictive Behavior: Bright Polka Dots Guided Journal by : Recovery and Sobriety Journals
Download or read book My Recovery Journal a Guided Journal to Support Recovery from Any Addictive Behavior: Bright Polka Dots Guided Journal written by Recovery and Sobriety Journals and published by Independently Published. This book was released on 2019-02-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of journaling while on your recovery journey. This sobriety journal supports recovery from any addictive behavior: alcoholism, tobacco, cigarettes, narcotics, substance abuse, overeating, binge-eating and other disorders. Contains the following sections: Benefits of Journaling through Recovery How to use your Recovery Healing Journal My Future Sober Self 30 days of Daily Journaling Pages My Recovery Plan Triggers, Challenges & Plan of Action Accomplishments Forgiveness Letter Amends Perfect sobriety gift for family members or friends who are on their own sobriety journey. Celebrate their effort and dedication at any sobriety milestone to show your support. Useful resource for those working in the sobriety and recovery field, and those who help people in their community to stay on the path to recovery: sobriety coaches, sponsors, private clinics, pastors, community welfare workers. This is the black and white version. It is also available with a color interior. Click on "Recovery and Sobriety Journals" under the title to check out the other interior and cover options.
