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Sneaky Fitness
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Book Synopsis Sneaky Fitness by : Missy Chase Lapine
Download or read book Sneaky Fitness written by Missy Chase Lapine and published by Running Press. This book was released on 2009-12-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. Sneaky Fitness will include: • Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • Tips on specific toys and games that encourage exercise • More healthy (and sneaky) recipes for fueling newly-active kids Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!
Book Synopsis The Everything Pregnancy Fitness by : Robin Elise Weiss
Download or read book The Everything Pregnancy Fitness written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2004-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Book Synopsis The Speedy Sneaky Chef by : Missy Chase Lapine
Download or read book The Speedy Sneaky Chef written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
Book Synopsis Fitness For Dummies by : Suzanne Schlosberg
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Book Synopsis Hot (Sweaty) Mamas by : Laurie Kocanda
Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Download or read book Fitness written by Fitness Magazine and published by John Wiley & Sons. This book was released on 2010-12-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
Book Synopsis The 7-Day Slim Down by : Alisa Bowman
Download or read book The 7-Day Slim Down written by Alisa Bowman and published by Rodale Books. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Book Synopsis First Grade Fun, Fitness & Learning, Grade 1 by : Sabena Maiden
Download or read book First Grade Fun, Fitness & Learning, Grade 1 written by Sabena Maiden and published by Key Education Publishing. This book was released on 2012-01-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporate activities that energize and engage students in grade 1 using Fun, Fitness, and Learning! This 64-page book includes 55 large-group activities in which students use loco motor or non-loco motor skills while activating their thinking skills. To reinforce what has been learned during the group activities, students complete half-page exercises for individualized skill practice. Lessons in this dynamic resource cover topics such as phonemic awareness, weather, writing mechanics, grammar, numbers, geometry and measurement, plants and animals, maps, citizenship, and fitness. The book supports NCTM and NCTE standards. Key Education products are intended to engage and educate young and special learners, as well as assist teachers in building a strong and developmentally appropriate curriculum for these children. The product lineÑcomprised of teacher/parent resource books, photographic learning cards, and other activity- and game-oriented materialsÑis designed to assist in ÒUnlocking the Potential in Every Child.Ó
Book Synopsis Fitness Unleashed! by : Marty Becker, D.V.M.
Download or read book Fitness Unleashed! written by Marty Becker, D.V.M. and published by Crown. This book was released on 2010-05-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog.
Book Synopsis JC’s Total Body Transformation by : Juan Carlos "JC" Santana
Download or read book JC’s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Download or read book Bliss Happens written by Kym Douglas and published by Bird Street Books. This book was released on 2013-03-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!
Book Synopsis Fitness Fiesta! by : Petra R. Rivera-Rideau
Download or read book Fitness Fiesta! written by Petra R. Rivera-Rideau and published by Duke University Press. This book was released on 2024-08-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness brand, Zumba Fitness has cultivated a devoted fan base of fifteen million participants spread across 180 countries. In Fitness Fiesta! Petra R. Rivera-Rideau analyzes how Zumba uses Latin music and dance to create and sell a vision of Latinness that’s tropical, hypersexual, and party-loving. Rivera-Rideau focuses on the five tropes that the Zumba brand uses to create this Latinness: authenticity, fiesta, fun, dreams, and love. Closely examining videos, ads, memes, and press coverage as well as interviews she conducted with instructors, Rivera-Rideau traces how Zumba Fitness constructs its ideas of Latinx culture by carefully balancing a longing for apparent authenticity with a homogenization of a marketable “south of the border”-style vacation. She shows how Zumba Fitness claims to celebrate Latinx culture and diversity while it simultaneously traffics in the same racial and ethnic stereotypes that are used to justify racist and xenophobic policies targeting Latinx communities in the United States. In so doing, Rivera-Rideau demonstrates not only the complex relationship between Latinidad and neoliberal, postracial America but also what that relationship means for the limits and possibilities of multicultural citizenship today.
Book Synopsis Your Astrological Guide to Fitness by : Eva Shaw
Download or read book Your Astrological Guide to Fitness written by Eva Shaw and published by . This book was released on 1988 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Queen of the Castle by : Jennifer E. Stiffler
Download or read book Queen of the Castle written by Jennifer E. Stiffler and published by eBookIt.com. This book was released on 2023-12-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Reign in Your Kingdom: A Stay-at-Home Mom's Guide to Personal Triumph Step within the pages of "Queen of the Castle: Finding Your Confidence as a Stay-at-Home Mom" and embrace a journey of self-discovery and empowerment tailor-made for the monarch of home and hearth. Despite what society might whisper, the role of a stay-at-home mom is anything but ordinary. Within this tome, you'll explore the rich tapestry of your identity, emerging with a renewed sense of purpose and a crown of confidence. Chart a course through the untamed wilds of self-doubt with Chapter 2, where you'll dig deep into the soil of your soul, extracting your buried strengths and learning to gracefully accept your imperfections. Traverse the shifting landscapes of Chapter 3, tossing the societal parameters by the wayside to script your own timeless tale--all with grace, wit, and wisdom. Surround yourself with a fortress of positivity in Chapter 4, learning to craft a nurturing environment that feeds your spirit and those you cherish. But the kingdom that is your life extends beyond the emotional. Delve into the integral realms of physical and mental health in Chapters 5 and 6. Establish dominion over stress and shape a robust sanctuary for your well-being; for a queen's strength is found not only in her mind, but in her body as well. In the hallowed halls of communication, Chapter 7 reveals the keys to opening the vault of effective discourse with your consort and your little princes and princesses. Beyond the palace walls, learn the art of assembling a fellowship--a council of trusted allies--as detailed in Chapter 8. Overflowing with sage advice, from unbridling your creative spirit to deftly juggling the sands of time, "Queen of the Castle" is more than a mere manifesto. It's a comprehensive blueprint to fashion a life of balance and fulfillment, where every setback is a stepping stone to greater heights, and every goal, a realm waiting for your rule. The throne awaits. Seize your scepter, and with each page, build your empire of joy, resilience, and unassailable self-assurance.
Book Synopsis Your Fittest Future Self by : Kathleen Trotter
Download or read book Your Fittest Future Self written by Kathleen Trotter and published by Dundurn. This book was released on 2019-01-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Book Synopsis Real-World Fitness by : Kathy Kaehler
Download or read book Real-World Fitness written by Kathy Kaehler and published by Macmillan. This book was released on 1998-12-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting
Download or read book Sneaky Exercise written by Leslie Goldin and published by World Almanac Books. This book was released on 1986-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
