Smoothie Project

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Smoothie Project

Author : Catherine McCord
Publisher : Abrams
ISBN 13 : 1683357531
Total Pages : 413 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Smoothie Project by : Catherine McCord

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Weelicious

Author : Catherine McCord
Publisher : Harper Collins
ISBN 13 : 0062209116
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Weelicious by : Catherine McCord

Download or read book Weelicious written by Catherine McCord and published by Harper Collins. This book was released on 2012-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.

The Smoothie Recipe Book

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Blender Girl Smoothies

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607748940
Total Pages : 256 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl Smoothies by : Tess Masters

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Two Peas & Their Pod Cookbook

Author : Maria Lichty
Publisher : Grand Central Publishing
ISBN 13 : 1538730154
Total Pages : 320 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Two Peas & Their Pod Cookbook by : Maria Lichty

Download or read book Two Peas & Their Pod Cookbook written by Maria Lichty and published by Grand Central Publishing. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Green Kitchen Smoothies

Author : David Frenkiel
Publisher : Hardie Grant Publishing
ISBN 13 : 1743583893
Total Pages : 204 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Green Kitchen Smoothies by : David Frenkiel

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

1-2-3 Smoothies

Author : Rita Bingham
Publisher : Natural Health Solutions
ISBN 13 : 9781882314140
Total Pages : 0 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis 1-2-3 Smoothies by : Rita Bingham

Download or read book 1-2-3 Smoothies written by Rita Bingham and published by Natural Health Solutions. This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.

The Green Smoothie Prescription

Author : Victoria Boutenko
Publisher : HarperOne
ISBN 13 : 9780062336545
Total Pages : 0 pages
Book Rating : 4.3/5 (365 download)

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Book Synopsis The Green Smoothie Prescription by : Victoria Boutenko

Download or read book The Green Smoothie Prescription written by Victoria Boutenko and published by HarperOne. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a Glass to Your Health! Dark, leafy greens contain an astonishing abundance of nurients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. FEATURING SMOOTHIES FOR: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

The Simple Green Smoothie Solution

Author : Jadah Sellner
Publisher :
ISBN 13 : 9780977075171
Total Pages : 93 pages
Book Rating : 4.0/5 (751 download)

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Book Synopsis The Simple Green Smoothie Solution by : Jadah Sellner

Download or read book The Simple Green Smoothie Solution written by Jadah Sellner and published by . This book was released on 2013-08-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

The Value Sphere

Author : John Boquist
Publisher : World Scientific Publishing Company
ISBN 13 : 9814365246
Total Pages : 472 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis The Value Sphere by : John Boquist

Download or read book The Value Sphere written by John Boquist and published by World Scientific Publishing Company. This book was released on 2009-08-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, written in story narrative form, traces the development of a company from a start-up to a global enterprise. It develops the key concepts related to this evolution — corporate strategy, raising external finance, capital budgeting, dividend policy, mergers and acquisition, globalization, marketing and human resource management. The focus is on topics in corporate strategy and corporate finance, and each topic is developed in depth with problem sets and reflection questions within the context of the organization's evolution. The Power Point slides, practice problems and solutions, as well as intervention exercises for executive education teaching is available upon request for all instructors who adopt this book as a course text. Please send your request to [email protected].

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

The Healthy Smoothie Recipe Book

Author : Anthony Green
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis The Healthy Smoothie Recipe Book by : Anthony Green

Download or read book The Healthy Smoothie Recipe Book written by Anthony Green and published by . This book was released on 2020-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Smoothie Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Anthony Green talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Recipe Book. Make smoothies fun again―Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. All recipes are grouped into three main categories: -Sweet Smoothies -Nutritional Smoothies -Green Smoothies Whatever your fitness regimen, health goals, or daily routine, this massive book of 70+ recipes has the perfect smoothies for every occasion. On the day you start using your blender you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time! Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying The Healthy Smoothie Recipe Book

The Little Book of Life Skills

Author : Erin Zammett Ruddy
Publisher : Balance
ISBN 13 : 1538751690
Total Pages : 279 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Little Book of Life Skills by : Erin Zammett Ruddy

Download or read book The Little Book of Life Skills written by Erin Zammett Ruddy and published by Balance. This book was released on 2020-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.

Meal Prep Magic

Author : Catherine McCord
Publisher : Abrams
ISBN 13 : 164700618X
Total Pages : 441 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Meal Prep Magic by : Catherine McCord

Download or read book Meal Prep Magic written by Catherine McCord and published by Abrams. This book was released on 2023-04-04 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Gross Science Experiments

Author : Emma Vanstone
Publisher : Page Street Publishing
ISBN 13 : 1645671151
Total Pages : 160 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Gross Science Experiments by : Emma Vanstone

Download or read book Gross Science Experiments written by Emma Vanstone and published by Page Street Publishing. This book was released on 2020-10-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Experiments Full of Blood, Bugs, Poop and More From squirming insects to smelly human bodies, there’s so much to explore with these excitingly icky experiments. Learn about everything from food, bugs, germs and poop to all the weird and wonderful things you’re made of. Taste and tear through a variety of edible models of skin, blood and scabs. Rip open fake stomachs, create blood baths and test your own body to see just how gross human beings can get. Don’t stop there, though! Get your friends and family involved, and give them bath bombs full of bugs or see how long it takes them to detect different smells from across the room. There are so many ways to disgust and amuse those around you, from smelly cow burps and slimy frogspawn to homemade poo launchers and experiments that explode with fizzy juices. No matter which experiment you choose, you’ll have fun being gross.

Super-Charged Smoothies

Author : Mary Corpening Barber
Publisher : Chronicle Books
ISBN 13 : 1452100276
Total Pages : 144 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Super-Charged Smoothies by : Mary Corpening Barber

Download or read book Super-Charged Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2010-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.