Smart Journaling

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Smart Journaling

Author : MacKenzie Reed
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985690820
Total Pages : 124 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Smart Journaling by : MacKenzie Reed

Download or read book Smart Journaling written by MacKenzie Reed and published by Createspace Independent Publishing Platform. This book was released on 2018-03-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has the power to transform your life. Learn how to get your life on track with advanced journaling techniques. "With Smart Journaling, you can use journal writing not just a productivity tool, but also as a life-changing habit." There's journal writing and then there's Smart Journaling. Sometimes, just writing your thoughts on paper doesn't do anything. You still end up confused, disorganized, and aimless. - Do you want to achieve tangible life-changing results through journaling but are not sure how? - Are you lacking in motivation or inspiration but don't know why? - Would you just like to get your life on track in a fun, fulfilling and hassle-free way? This practical guidebook will help you understand the important elements of Smart Journaling, and how you can use these elements to organize your daily tasks and get your life back on the right track. It explains the science behind the process, so you'll know that it's a worthwhile activity. You will learn: - How to journal the smart way - How to combine fun and function - How to be motivated to fulfill a lifelong dream How to make journaling work for you with specific tools and strategies - And much more! It contains exercises, prompts, and examples so you can get a feel of what it's like to go through the Smart Journaling process. It also provides ideas and recommendations on what approach to take and what types of journals to use to get you started. Smart Journaling is a game-changer. When you expect to get results that will improve your life, then journaling is a crucial tool to achieve your goals. You can start small and move on to bigger goals and have fun doing it with Smart Journaling. Your journal will help you sort things out and gain clarity so that you can focus on what truly matters in your life. If you need to turn your life around, or get out of a rut, or just want to challenge yourself, Smart Journaling will guide you every step of the way. You no longer have to be intimidated or overwhelmed by all the information about journal writing because the book explains how journaling can work for you.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Digital Journaling Mastery

Author : Sujay Kumar
Publisher : Gurudas Bandyopadhyay
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Digital Journaling Mastery by : Sujay Kumar

Download or read book Digital Journaling Mastery written by Sujay Kumar and published by Gurudas Bandyopadhyay. This book was released on 2024-10-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of digital journaling with Digital Journaling Mastery by Sujay Kumar. This comprehensive guide is designed for anyone looking to enhance their creativity, boost productivity, and foster personal growth through the art of journaling. Whether you’re a seasoned journaler or a curious newcomer, this book will equip you with essential strategies and innovative techniques to harness the full potential of digital journaling. In today’s fast-paced world, finding a productive outlet for self-reflection and creative expression is more crucial than ever. Digital Journaling Mastery begins by helping you choose the right digital tools and smoothly transition from traditional journaling methods. Discover how to personalize your digital journal to make it a true reflection of your thoughts and aspirations. With expert insights, this book sets the stage for a rewarding journaling journey, making it easier than ever to document your life and thoughts. Chapter by chapter, you will explore daily practices that turn journaling into a fulfilling habit. From establishing a consistent journaling routine to employing creative expressions in your entries, each section is packed with actionable advice to enhance your daily life. You’ll learn how to integrate digital tools into your journaling practice, turning mundane reflections into opportunities for growth and discovery. The book emphasizes the significance of maintaining a journaling habit and reveals how it can lead to profound insights and breakthroughs. Delve deeper into self-reflection and personal growth with techniques designed to foster mindfulness and well-being. This book highlights the importance of setting and achieving goals through digital journaling, transforming aspirations into tangible results. With practical exercises and thought-provoking prompts, you’ll unlock your inner potential and navigate the complexities of personal development with ease. As you advance in your journaling journey, Digital Journaling Mastery introduces you to innovative techniques for collaboration and sharing. Learn how to overcome challenges and adapt to new technologies, ensuring that your journaling practice evolves with the times. The final chapters examine future trends and innovations in digital journaling, preparing you for a rapidly changing landscape while encouraging ethical considerations and best practices. Join Sujay Kumar on this enlightening journey to master digital journaling. By the end of this book, you’ll not only have a robust framework for daily journaling but also a renewed sense of purpose and clarity in your creative and personal endeavors. Embrace the power of digital journaling to document your life, track your growth, and inspire your future. Let Digital Journaling Mastery be your guide to unlocking the remarkable benefits of this dynamic practice.

The Bullet Journal Method

Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Dot Journaling—A Practical Guide

Author : Rachel Wilkerson Miller
Publisher : The Experiment
ISBN 13 : 161519407X
Total Pages : 241 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Dot Journaling—A Practical Guide by : Rachel Wilkerson Miller

Download or read book Dot Journaling—A Practical Guide written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Creative Journaling

Author : Renee Day
Publisher : Rock Point
ISBN 13 : 0760366039
Total Pages : 208 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Creative Journaling by : Renee Day

Download or read book Creative Journaling written by Renee Day and published by Rock Point. This book was released on 2020-01-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your creativity and keep yourself organized with the beautiful pages and easy-to-follow instructions of Creative Journaling. With 52 projects, from simple tricks, like making your own washi tape, to more ambitious projects, like crafting a custom planner, you’ll soon have the best-looking to-do list around. Author Renee Day will take you on an artistic adventure as you take on each new task and become an expert on amazing DIY ideas! You'll learn to work with watercolors, acrylic paint, brush pens, and much more as you personalize your stuff, making things uniquely you. Going beyond basic tools, this stunning book offers tips, tricks, and creative ways to transform your notebook into a treasured life companion, including: • Ornamental lettering • Personalized habit trackers • Colorful calendars • Decorative headers • Customized productivity lists • Inspiring artwork • Creative future logs • Unique planning pages

The Creative Journal

Author : Lucia Capacchione
Publisher : Ohio University Press
ISBN 13 : 0804040672
Total Pages : 258 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis The Creative Journal by : Lucia Capacchione

Download or read book The Creative Journal written by Lucia Capacchione and published by Ohio University Press. This book was released on 2015-09-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Ease

Author : Eileen Chadnick
Publisher : iUniverse
ISBN 13 : 1491709359
Total Pages : 149 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Ease by : Eileen Chadnick

Download or read book Ease written by Eileen Chadnick and published by iUniverse. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.

8 Great Smarts

Author : Kathy Koch, PhD
Publisher : Moody Publishers
ISBN 13 : 0802493572
Total Pages : 212 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis 8 Great Smarts by : Kathy Koch, PhD

Download or read book 8 Great Smarts written by Kathy Koch, PhD and published by Moody Publishers. This book was released on 2016-02-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your child is smart, but does he or she believe it? "Smart" is a power word. Children who believe they’re smart excel more in school and approach life with greater confidence. But children who don’t can struggle to apply themselves. Do you wish your child could see how smart he or she is? Find hope in 8 Great Smarts. You’ll be empowered and equipped with new language and creative ideas for how to: Accept and affirm your child’s unique smarts Motivate your child to learn and study with all 8 smarts Reawaken any "paralyzed" smarts Redirect misbehavior in new, constructive ways Guide your child spiritually, relationally, and to a good career fit Dr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it’s never too late to start. Now is the time to help your child be all that God designed him or her to be. BONUS: Every book includes a FREE access code for the official 8 Great Smarts Quiz located at: https://www.8greatsmarts.com/.

Transformational Journaling for Coaches, Therapists, and Clients

Author : Lynda Monk
Publisher : Routledge
ISBN 13 : 1000402991
Total Pages : 294 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Transformational Journaling for Coaches, Therapists, and Clients by : Lynda Monk

Download or read book Transformational Journaling for Coaches, Therapists, and Clients written by Lynda Monk and published by Routledge. This book was released on 2021-06-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.

Journal Keeping

Author : Luann Budd
Publisher : InterVarsity Press
ISBN 13 : 0830823379
Total Pages : 191 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Journal Keeping by : Luann Budd

Download or read book Journal Keeping written by Luann Budd and published by InterVarsity Press. This book was released on 2002-01-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luann Budd offers to help you get started journaling, and she introduces you to the power of writing as a spiritual discipline through helpful tips and examples from her own journals.

Bullet Journaling

Author : Silvia Rose
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Bullet Journaling by : Silvia Rose

Download or read book Bullet Journaling written by Silvia Rose and published by C-S Publication via PublishDrive. This book was released on 2019-04-13 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize Your Life with Bullet Journaling! In this modern era, we are bombarded by demanding tasks and close deadlines. Our phone reminders can end up driving us insane with their blunt and high-pitched tones. Yes, I’ve been there and I know the struggle. There is, however, a new way, which allows you to bring order into all of this. It’s called “Bullet Journaling” and it’s becoming one of the most popular ways of keeping track of your tasks, goals, and appointments. With this method, you not only catch up with your life but also get the chance to improve yourself. The best part is that you’ll even end up enjoying the process. Bullet Journaling is a method based on creativity that allows you to organize your life in a way, which suits you best. Here are some of the main points you will find in this book: - What is bullet journaling and what are the benefits of it? - How can you create a bullet journal? (the right way) - What items do you need for an amazing bullet journal? - How to set up SMART goals. - Habit trackers. - Bullet journal artwork. - Bullet journal hacks. Although it may seem odd at first, this book has very few illustrations. This is done on purpose so you can exercise your creativity and imagination on a daily basis. With no visual stimuli, you will come up with unique ideas found nowhere else in the world. It might seem counterintuitive to learn something new when there is so much going on in your life. However, this method will help you put everything in place and make order out of chaos. This is your chance to take charge of your life and become happy and relaxed every day. There is no point in wasting any more time. Order now and begin your journey towards peace and happiness!

Skywriting

Author : Marcia Cebulska
Publisher :
ISBN 13 : 9780999754795
Total Pages : 212 pages
Book Rating : 4.7/5 (547 download)

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Book Synopsis Skywriting by : Marcia Cebulska

Download or read book Skywriting written by Marcia Cebulska and published by . This book was released on 2019-08-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cover up your screens! Tell your phone to take a hike! Get ready to journal your way to more joy, creativity, and healing than you can begin to imagine." -Harriet Lerner, Ph.D., author of The Dance of Anger and Why Won't You Apologize? "Marcia Cebulska's Skywriting journal is the perfect jumping-off point for anyone interested in fun and insightful guided self-discovery. Where the typical prompt-journal author is an invisible, omniscient narrator leaving the reader/writer to complete this journey alone, she relates fascinating and deeply personal stories, which gives us permission to be authentic and honest in our own writing. With thought-provoking, challenging, and playful prompts and questions, she compels us to dig deep and hold nothing back, because she holds nothing back. A satisfying and inspirational journal I enthusiastically recommend to writers and non-writers alike." - LS Hawker, USA Today Bestselling Author of The Drowning Game

Transformational Journaling for Recovering Souls: 15 Guided Techniques to Recreate Your Life

Author : Debra A. Wingfield
Publisher : Lulu.com
ISBN 13 : 0615144608
Total Pages : 146 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Transformational Journaling for Recovering Souls: 15 Guided Techniques to Recreate Your Life by : Debra A. Wingfield

Download or read book Transformational Journaling for Recovering Souls: 15 Guided Techniques to Recreate Your Life written by Debra A. Wingfield and published by Lulu.com. This book was released on 2007-04-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This combination book and journal starts you on your transformational journey through technique explanations, starter exercises, and room to expand your journaling experience. Whether you are just beginning your transformational journey or well along the road of recovery, this guide helps you implement the techniques...to transforming and recreating your life. Explore--Transformational Journaling Techniques. Pattern Identification and Reframing. Feelings Centered Journaling. Thought Centered Journaling. Maintaining Recovery.

Good Prose

Author : Tracy Kidder
Publisher : Random House Incorporated
ISBN 13 : 1400069750
Total Pages : 225 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Good Prose by : Tracy Kidder

Download or read book Good Prose written by Tracy Kidder and published by Random House Incorporated. This book was released on 2013 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize and National Book Award-winning author of House and the editor of Atlantic Monthly share stories from their literary friendship and respective careers, offering insight into writing principles and mechanics that they have identified as elementary to quality prose.

MindJournal

Author : Ollie Aplin
Publisher : Ebury Press
ISBN 13 : 9781785036606
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis MindJournal by : Ollie Aplin

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.