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Smart Guide To Back Care
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Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger
Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Smart Guide (Creative Homeowne. This book was released on 1999-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.
Book Synopsis Smart Guide to Back Care by : Janet Wakley
Download or read book Smart Guide to Back Care written by Janet Wakley and published by Hammersmith Health Books. This book was released on 2012 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.
Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger
Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
Book Synopsis Fight Back by : C. Kumarlal Fernando
Download or read book Fight Back written by C. Kumarlal Fernando and published by . This book was released on 1984 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BMA Guide to Back Care by : Dorling Kindersley Publishing Staff
Download or read book BMA Guide to Back Care written by Dorling Kindersley Publishing Staff and published by DK Publishing (Dorling Kindersley). This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
Book Synopsis The American Medical Association Guide to Backcare by : Marion Steinmann
Download or read book The American Medical Association Guide to Backcare written by Marion Steinmann and published by . This book was released on 1987 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Smart & Easy Guide to Relieving Back Pain by : Will Jackson
Download or read book The Smart & Easy Guide to Relieving Back Pain written by Will Jackson and published by CreateSpace. This book was released on 2013-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will this book really help me with my back pain? What solutions for pack pain does this book provide? Will this book really teach me something that I don't already know? The book discusses the true causes for back pain and various ways to treat backaches without the use of drugs. It can help sufferers of back pain by helping them determine what it is that is truly causing their pain and giving them several alternatives to addressing the causes and symptoms of their pain. The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain is here to help. Basically, the book answers the following questions that back pain sufferers might ask: - What are the genuine causes of back pain and what is causing my back pain? - Why is it that, in general, traditional medical solutions don't work? - Which traditional treatments for back pain actually work? - What are the available alternatives to addressing my back pain's causes and symptoms? - How can increasing the frequency of what I'm currently doing to address my back pain be the solution? - How do different cultures deal with back pain and how can I benefit from their methods? - How can hot and cold compresses help me with my back pain? - What is "The Power of 5" and how can it help me? The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of. The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them. More specifically, the The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain benefits its readers in the following ways: - Provides information on the genuine causes of back pain - Allows readers to make use of general information on back pain to understand their specific back pain - Gives an honest and accurate assessment of traditional medical solutions for back pain - Provides information on the available alternatives to addressing the causes and symptoms of back pain - Allows readers to make use of general information on alternatives to addressing back pain so that they can make informed decisions regarding these alternatives - Allows readers to consider why increasing the frequency of what they are currently doing to address their back pain may help them more - Provides readers with information on how different cultures deal with back pain and how they can benefit from their methods - Educates readers about how hot and cold compresses can help with back pain - Provides readers with information on "The Power of 5" and how it can be used to help alleviate back pain - Gives readers a chance to lead normal lives Readers of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain will learn about various causes of back pain -- such as being overweight, improper posture and stress - and will learn about the best ways for addressing their back pain. These methods include applying hot and cold compresses to their backs, performing particular exercises and losing weight, among others - all shared with the end goal of allowing back pain sufferers to lead normal lives. People suffering from back pain will benefit from the book by learning more about their condition and acquiring information that will allow them to make informed decisions on dealing with the back pain they are experiencing, whether these decisions involve traditional or non-traditional methods. Victims of back pain ought to buy this book as soon as they can because it will be their means of relieving their pain. Get your copy today of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain!
Book Synopsis Exercises for Back Pain by : William Smith
Download or read book Exercises for Back Pain written by William Smith and published by Hatherleigh Press. This book was released on 2010-12-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Download or read book The Back Pain Book written by Mike Hage and published by . This book was released on 1992 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Book Synopsis The Complete Idiot's Guide to Back Pain by : Jason M. Highsmith
Download or read book The Complete Idiot's Guide to Back Pain written by Jason M. Highsmith and published by Alpha Books. This book was released on 2011 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Book Synopsis The Complete Idiot's Guide to Back Pain by : Jason Highsmith M.D.
Download or read book The Complete Idiot's Guide to Back Pain written by Jason Highsmith M.D. and published by Penguin. This book was released on 2011-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Download or read book Back Pain written by Andrew J. Haig and published by ACP Press. This book was released on 2005 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is a complex tangle of social, psychological, physical, and medical factors that frustrates disease-orientated physicians and excites physical medicine and rehabilitation types. For this problem, "diagnosis-treat-cure" is supplanted by rehab strategies to minimize impairment, disability, and handicap. Physical medicine approaches to cure and rehabilitation approaches to quality of life are centerpieces of back pain management. The newest volume in the ACP Key Diseases series, Back Pain presents 40 chapters of vital information divided into five sections: Back Pain Basics; Acute, Subacute, and Chronic Back Pain; and Special Issues, including pregnant and elderly patients, and athletes and younger patients. Clinicians will find this an invaluable resource for successful back pain therapy.
Download or read book Achy-Breaky Back written by Arnie Holtz and published by Balboa Press. This book was released on 2021-09-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the war against back pain, author Arnie Holtz has fought the fight in the trenches, hands-on. In Achy-Breaky Back, he offers an easy-to-read guide to help you understand how to prevent and care for lower back dysfunctional pain. Discover how to treat your back pain from an experienced massage therapist with twenty-nine years of working with professional athletes, ballet troupes, yoga instructors, Pilates instructors, and people from all walks of life who suffer with pain. Holtz shares this step-by-step guide on what to do and what not to do while in the different back pain stages. He explains how to choose effective medical interventions during and after back pain episodes to lessen the risk of future episodes. Achy-Breaky Back covers back pain in its multi-functional presentations from mild, occasional pain to severe, repeating pain. Holtz shares his experience and knowledge to make people’s lives easier and less painful.
Download or read book Essential Back Care written by DK and published by Penguin. This book was released on 2011-07-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.
Download or read book Back Care Resource Guide written by and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back Care Basics written by Stella Weller and published by Pyramid Publishing (OH). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.
Book Synopsis 1986 Back Care Educational Resources Guide by :
Download or read book 1986 Back Care Educational Resources Guide written by and published by . This book was released on 1986 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
