Smart Fat

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Publisher : HarperCollins
ISBN 13 : 006239231X
Total Pages : 193 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Smart Fat by : Steven Masley

Download or read book Smart Fat written by Steven Masley and published by HarperCollins. This book was released on 2016-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Smart Fat

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Author :
Publisher : HarperOne
ISBN 13 : 9780062392329
Total Pages : 0 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis Smart Fat by : Steven Masley, M.D.

Download or read book Smart Fat written by Steven Masley, M.D. and published by HarperOne. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Smart Fat

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Author :
Publisher : HarperOne
ISBN 13 : 9780062392299
Total Pages : 0 pages
Book Rating : 4.3/5 (922 download)

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Book Synopsis Smart Fat by : Steven Masley, M.D.

Download or read book Smart Fat written by Steven Masley, M.D. and published by HarperOne. This book was released on 2016-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Smart Exercise

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395661147
Total Pages : 308 pages
Book Rating : 4.6/5 (611 download)

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Book Synopsis Smart Exercise by : Covert Bailey

Download or read book Smart Exercise written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 1996-01-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393244849
Total Pages : 288 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara

Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Wake Up, I'm Fat!

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Author :
Publisher : Crown
ISBN 13 : 0767903633
Total Pages : 305 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Wake Up, I'm Fat! by : Camryn Manheim

Download or read book Wake Up, I'm Fat! written by Camryn Manheim and published by Crown. This book was released on 2000-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times-bestselling inspirational memoir, Camryn Manheim, Emmy Award-winning costar of The Practice, chronicles her journey from a self-hating, "overweight" teenager, who desperately wanted to fit in, to a self-loving, fat activist who is proud to be a misfit. Wake Up, I'm Fat! shares her intelligent, candid, poignant, and often hilarious stories of being fat in a society obsessed with being thin. Camryn takes us from her days as a motorcycle-riding hippie in Santa Cruz to her enrollment at New York University's prestigious school of drama--where Pulitzer Prize-winning playwright Tony Kushner broke the unspoken theater rules of size by casting her in the role of the ingenue--and finally to Hollywood, where she dispelled the fallacy that large women can't be portrayed as sensual, sophisticated, and confident. Camryn's endearing honesty, sass, and razor-sharp wit will appeal to any reader who has ever felt like an outcast or yearned to make peace with their body.

Happy Fat: Taking Up Space in a World That Wants to Shrink You

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008293880
Total Pages : 336 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Happy Fat: Taking Up Space in a World That Wants to Shrink You by : Sofie Hagen

Download or read book Happy Fat: Taking Up Space in a World That Wants to Shrink You written by Sofie Hagen and published by HarperCollins UK. This book was released on 2019-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy

Fat-Talk Nation

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Author :
Publisher : Cornell University Press
ISBN 13 : 0801456436
Total Pages : 493 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Fat-Talk Nation by : Susan Greenhalgh

Download or read book Fat-Talk Nation written by Susan Greenhalgh and published by Cornell University Press. This book was released on 2015-06-24 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today’s epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing—and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed—with little solid scientific evidence—"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today’s fight against excess pounds by giving young people, the campaign’s main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms—biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood—and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.

Fat Chance, Charlie Vega

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Author :
Publisher : Holiday House
ISBN 13 : 0823447170
Total Pages : 355 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Fat Chance, Charlie Vega by : Crystal Maldonado

Download or read book Fat Chance, Charlie Vega written by Crystal Maldonado and published by Holiday House. This book was released on 2021-02-02 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though. A NEW ENGLAND BOOK AWARD WINNER! Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia. Slim. Popular. Athletic. Totally dope. So when Charlie starts a tentative relationship with cute classmate Brian, the first worthwhile guy to notice her, everything is perfect until she learns one thing--he asked Amelia out first. So is she his second choice or what? Does he even really see her? Because it's time people did. A sensitive, funny, and painfully honest coming-of-age story with a wry voice and tons of chisme, Fat Chance, Charlie Vega tackles our relationships to our parents, our bodies, our cultures, and ourselves. An NPR Best Book of the Year! Named to the TAYSHAS Reading List A POPSUGAR Best New YA Novel! A Cosmopolitan Best New Book! A Bustle Most Anticipated Debut!

Salt Sugar Fat

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Author :
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Why We Get Fat

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Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Fat Boys

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Publisher : U of Nebraska Press
ISBN 13 : 9780803221833
Total Pages : 330 pages
Book Rating : 4.2/5 (218 download)

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Book Synopsis Fat Boys by : Sander L. Gilman

Download or read book Fat Boys written by Sander L. Gilman and published by U of Nebraska Press. This book was released on 2004-01-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: He isøthe epitome of health?or a walking time bomb. He is oversexed?or sexless. He is jolly?or hiding the tears of a clown. He is the picture of wealth and plenty?or the bloated, malnourished emblem of poverty. He is the fat man?a cultural icon, a social enigma, a pressing medical issue?and he is the subject of this remarkably rich book. The figures that Sander L. Gilman considers, from the ugly fat man with the beautiful sylph trapped inside to the smart fat boy to the aging body desirous of rejuvenation, appear and reappear in different guises throughout Western culture. And as is often true of marginal cases, they serve to define the shifting center of our dreams and beliefs. A tentative exploration in the world of male body fantasies, Gilman?s book asks how the representation of the fat man alters with time and alters how men relate to their own bodies and the bodies of others, both men and women. His examples?ranging from Santa Claus to Sancho Panza, from Falstaff to Babe Ruth, from Nero Wolfe to Al Roker?illustrate the complexity perennially associated with fat men. From discourses about normality to the playing fields of baseball, from Greek male beauty to the fat detective, Gilman?s book examines and illuminates how cultures have imagined and portrayed the fat boy.

Nature Wants Us to Be Fat

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Author :
Publisher : BenBella Books
ISBN 13 : 1637740344
Total Pages : 289 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Nature Wants Us to Be Fat by : Richard Johnson

Download or read book Nature Wants Us to Be Fat written by Richard Johnson and published by BenBella Books. This book was released on 2022-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

The Full-Fat Solution

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Author :
Publisher :
ISBN 13 : 9781936961092
Total Pages : 224 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis The Full-Fat Solution by : Karlene Karst

Download or read book The Full-Fat Solution written by Karlene Karst and published by . This book was released on 2012-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Full-Fat Solution is your modern-day guide for selecting healthful "full" fats for your entire family. Long gone are the days of "low-fat" yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family's diet. Extensive scientific research has validated the benefits of healthful fats for glowing skin, shiny hair, strong nails, flexible joints, balanced hormones, a lean body, a healthy heart, and smart children. Let Karlene Karst, R.D., author, and mother, teach you how to select and cook with the best fats, and about the science of what they are doing for your body. Within four weeks of incorporating healthful fats into each of your meals and snacks, the benefits to your health will shine from within.

Fat

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Author :
Publisher :
ISBN 13 : 9780985667405
Total Pages : 200 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis Fat by : Ragen Chastain

Download or read book Fat written by Ragen Chastain and published by . This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than just the story of a fat woman who managed to win respect and National Championships in the thin-obsessed world of dance. It's more than just a trained researcher's examination of the evidence about weight and health. It's a book about living life in the body that you have now, and making decisions about what you want in the future, and how to get there. Whether you want to change your body, fight for size acceptance, just live your life, or understand and support your fat friends and family, this book provides the insights, aha moments, humor, and hard facts to help.

The Fat Flush Plan

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

180 Degree Metabolism: The Smart Strategy for Fat Loss

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Author :
Publisher : Matt Stone
ISBN 13 : 1300443049
Total Pages : 170 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis 180 Degree Metabolism: The Smart Strategy for Fat Loss by :

Download or read book 180 Degree Metabolism: The Smart Strategy for Fat Loss written by and published by Matt Stone. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!