Sloth Yoga 2019 2020 Namaste Weekly Planner Journal

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Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Map of You

Author : Sophie Williams
Publisher :
ISBN 13 : 9781800660151
Total Pages : 72 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Map of You by : Sophie Williams

Download or read book Map of You written by Sophie Williams and published by . This book was released on 2021-12-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely activity book in which to explore ideas of mindfulness and self-acceptance. The journey of self-discovery starts right here! Aimed at a middle-grade audience, this delightful activity book asks young readers to explore the landscape of their own psyche. They are invited to visit their mountains of strength and wetlands of weaknesses. to confront their 'forests of fears', and to take comfort in their 'islands of interests'. Personality quizzes, coloring in, drawing and designing all feature. Self-examination has never been more enjoyable! At a time when the mental health of young people is a point of concern, this activity book offers a much-needed opening to ideas of self-awareness, empathy, well-being and mindfulness, with a refreshing optimism and lightness of touch.

Jack and the Flumflum Tree

Author : Julia Donaldson
Publisher : Macmillan Children's Books
ISBN 13 : 9781509892457
Total Pages : 0 pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis Jack and the Flumflum Tree by : Julia Donaldson

Download or read book Jack and the Flumflum Tree written by Julia Donaldson and published by Macmillan Children's Books. This book was released on 2019-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set sail with Jack for an adventure on the high seas in this irresistibly funny story from the stellar partnership of Julia Donaldson and David Roberts - now reissued with a brand-new cover look.Jack's Granny is sick with a bad case of the moozles! And the only cure is the fruit of the flumflum tree which grows on the faraway Isle of Blowyernose. It's a perilous journey, but Jack bravely sets sail with a motley crew of three and a large patchwork sack that Granny has filled with an odd assortment of items from chewing gum to tent pegs. But what use will they be against hungry sharks, a leaky boat, and a thieving monkey?Jack and the Flumflum Tree is a fantastic, action-packed rhyming adventure from Julia Donaldson, bestselling author of The Gruffalo, with richly detailed illustrations from Rosie Revere, Engineer illustrator David Roberts.

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

2,100 Asanas

Author : Daniel Lacerda
Publisher : Hachette+ORM
ISBN 13 : 0316270628
Total Pages : 1591 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis 2,100 Asanas by : Daniel Lacerda

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette+ORM. This book was released on 2015-12-01 with total page 1591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

The Hive

Author : Barry Lyga
Publisher : Kids Can Press Ltd
ISBN 13 : 1525304402
Total Pages : 419 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis The Hive by : Barry Lyga

Download or read book The Hive written by Barry Lyga and published by Kids Can Press Ltd. This book was released on 2021-05-04 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Winner of People Magazine’s Best Books for Fall 2019. New York Times bestselling authors Barry Lyga and Morgan Baden have teamed up for the first time to create a novel that’s gripping, terrifying and more relevant every day. Cassie McKinney has always believed in the Hive. Social media used to be out of control, after all. People were torn apart by trolls and doxxers. Even hackers — like Cassie’s dad — were powerless against it. But then the Hive came. A better way to sanction people for what they do online. Cause trouble, get too many "condemns," and a crowd can come after you, teach you a lesson in real life. It’s safer, fairer and perfectly legal. Entering her senior year of high school, filled with grief over an unexpected loss, Cassie is primed to lash out. Egged on by new friends, she makes an edgy joke online. Cassie doubts anyone will notice. But the Hive notices everything. And as her viral comment whips an entire country into a frenzy, the Hive demands retribution. One moment Cassie is anonymous; the next, she’s infamous. And running for her life. With nowhere to turn, she must learn to rely on herself — and a group of Hive outcasts who may not be reliable — as she slowly uncovers the truth about the machine behind the Hive.

Buddhism in Translations

Author : Henry Clarke Warren
Publisher : Legare Street Press
ISBN 13 : 9781015885028
Total Pages : 0 pages
Book Rating : 4.8/5 (85 download)

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Book Synopsis Buddhism in Translations by : Henry Clarke Warren

Download or read book Buddhism in Translations written by Henry Clarke Warren and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The Heartfulness Way

Author : Kamlesh D. Patel
Publisher : New Harbinger Publications
ISBN 13 : 1684031362
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Heartfulness Way by : Kamlesh D. Patel

Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Honey Badger Don't Care

Author : Randall
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449419623
Total Pages : 82 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Honey Badger Don't Care by : Randall

Download or read book Honey Badger Don't Care written by Randall and published by Andrews McMeel Publishing. This book was released on 2012-01-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has wildlife narration been this bold and this hilarious. More than 40 million people have viewed Randall’s honey badger video, “The Crazy Nastyass Honey Badger.” “It has no regard for anyone or anything—it just takes what it wants! What a little badass!” When viewing wildlife footage, who hasn’t thought at times, “Ewww! What the hell is that?!” Randall thinks it — and says so! In Honey Badger Don’t Care, Randall examines and humorously informs on a dozen crazy, nasty animals of the wild kingdom employing his unique style of telling it like it is! His wildlife writing is refreshingly honest. If an animal scares Randall, he’s not afraid to share. Unlike most nature writers, Randall doesn’t deliver the sugarcoated or drab description. He “goes there” and shares his true feelings with his audience. Because of this, his readers feel that they can relate. Randall loves animals—even the ones that terrify him. He may not agree with how these animals conduct themselves in the world, but Randall wants everyone to know who they are. Just as he introduced the world to the honey badger, the Jesus lizard, and others, so will Randall shed light on twelve bizarre and interesting animals. Designed with callouts, sidebars, and more than fifty photos, Honey Badger Don’t Care presents a wildlife book for adults—hilarious, irreverent, profane, yet charming, chatty, and informative. Don’t be stupid—buy this book!

Making with Meaning

Author : Jessica Carey
Publisher : Abrams
ISBN 13 : 1647000785
Total Pages : 259 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Making with Meaning by : Jessica Carey

Download or read book Making with Meaning written by Jessica Carey and published by Abrams. This book was released on 2020-10-06 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, purposeful approach to prioritize time for making, adding more meaning and intention to your life. From cooking and cleaning to children’s events to business meetings to just about everything else, it’s hard to ï¬?nd quiet moments to just be. Jessica Carey has found that her best times for be-ingare when she is making. Hers is an inspiring approach to a beloved pastime, putting to use the meditative and therapeutic beneï¬?ts of working with your hands. Featuring more than 20 different crochet patterns to inspire you as you make time for making, the book oï¬€ers instructions to those who want to begin their crochet journey and teaches how to crochet through detailed explanation and visual guidance. Projects vary in skill level but are all designed for readers to be able to free their minds, leaving space for stitch-repetition to kick in. Accompanied by essays focused on gratitude, creativity, and living with intention, among other topics, the book invites you to take time to reï¬‚ect on these themes and their presence in your life. Jessica oï¬€ers support and encouragement so that you can strengthen more than just your crochet skills as you explore this adventure.

The Wisdom of Yoga

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 0553801112
Total Pages : 354 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis The Wisdom of Yoga by : Stephen Cope

Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

A Complete Guide in How to Study Maths and Physics

Author : Benoît Seron
Publisher :
ISBN 13 : 9781080518821
Total Pages : 322 pages
Book Rating : 4.5/5 (188 download)

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Book Synopsis A Complete Guide in How to Study Maths and Physics by : Benoît Seron

Download or read book A Complete Guide in How to Study Maths and Physics written by Benoît Seron and published by . This book was released on 2019-07-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: *More info and preview* on https://benoitseron.wordpress.com/This book is a thorough study guide on how to become an exceptional student and specializes in the study of Physics and Mathematics. It can be used for high school students who hate Physics and Maths and want to get it over with, up to graduate students applying for PhDs. The book covers every single point of student life, from the basics of study to advanced techniques for desperate exam situations. This book takes a holistic approach to your study. That is, not only the proper, special study techniques of Physics and Maths are discussed, but also every other element of student life. To name a few: procrastination, sleep, habits, exam preparation, group works, projects, presentations, scientific writing, and, importantly, a vast section dedicated to your career choices. It ranges from which university to choose, to the purpose of your career, and where you can find meaning and thence happiness.This book aims to give you all the advice possible to master Physics and Maths and score excellent marks, whether in high school or at university. Benoît Seron studied Applied Mathematics at Cambridge University. Before that, he studied five years in Belgium as a Theoretical Physicist, with the best grades of his class every year. He is now a PhD student at the University of Bruxelles.

Reality at Dawn

Author : Ram Chandra
Publisher : The Heartfulness Store
ISBN 13 : 9388095626
Total Pages : 106 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Reality at Dawn by : Ram Chandra

Download or read book Reality at Dawn written by Ram Chandra and published by The Heartfulness Store. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality at Dawn Is one of the greatest yogic texts of the modern era. Written in the 1940s by Ram Chandra of Shahjahanpur , known as Babuji, it lights the path for seekers to explore Realisation and further onwards to the Centre of existence itself. Babuji writes in simple language, unravelling the most profound principles and wisdom, and it is from this deep wisdom that the practices of Heartfulness emerged. "Babuji has laid out the practical steps to reach the highest spiritual state available to human beings. He has also made this possibility available to all, no matter their current level of attainment, culture, education or background. In doing so, he has demystified spirituality and given it to the people."

Chakra & Kundalini

Author : Jonn Mumford
Publisher :
ISBN 13 : 9788122300031
Total Pages : 0 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Chakra & Kundalini by : Jonn Mumford

Download or read book Chakra & Kundalini written by Jonn Mumford and published by . This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a remarkable hand-book of psycho-physiological techniques, to overcome the social and psychological difficulties, inherent in us. It teaches yoga to gain better overall health and balance. It would also help you build a solid experience of inner relaxation that will lead towards good health, a long life and a greater control over your personal destiny. The book captures the best of East and West in a synthesis of efficient, concise and powerful psychic techniques, combined with breathing and posture.

Moon Costa Rica

Author : Nikki Solano
Publisher : Moon Travel
ISBN 13 : 9781640490864
Total Pages : 0 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Moon Costa Rica by : Nikki Solano

Download or read book Moon Costa Rica written by Nikki Solano and published by Moon Travel. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're zip-lining through cloud forests, relaxing on a wellness retreat, or swimming with manta rays, discover the real pura vida with Moon Costa Rica. Inside you'll find: Flexible, strategic itineraries designed for backpackers, beach-lovers, adventure travelers, honeymooners, and more, including the best beaches for swimming, sunsets, and seclusion The best spots for eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, the highest point in Costa Rica, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from the middle of a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains at a traditional soda, and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughout Background information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Exploring more of Central America? Check out Moon Belize.

Meditation & Mantras

Author : Swami Vishnudevananda
Publisher :
ISBN 13 : 9780143422235
Total Pages : 0 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Meditation & Mantras by : Swami Vishnudevananda

Download or read book Meditation & Mantras written by Swami Vishnudevananda and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.

Because We Love, We Cry

Author : Sheree Fitch
Publisher : Nimbus Publishing Limited
ISBN 13 : 9781771089463
Total Pages : 24 pages
Book Rating : 4.0/5 (894 download)

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Book Synopsis Because We Love, We Cry by : Sheree Fitch

Download or read book Because We Love, We Cry written by Sheree Fitch and published by Nimbus Publishing Limited. This book was released on 2020-04-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the global pandemic, Sheree Fitch shared what she calls "moments"--her first-burst warm-up writing exercises, on social media almost every day. Sometimes funny verse, other times lyrical prose or poetry, these daily missives were one way to negotiate the strange, unpredictable times. On April 20, immediately upon waking, as the full story of the tragedy in Portapique, Nova Scotia, was unfolding, Fitch thought of all affected, the painful day ahead, of what parents would say to their children. She thought about grieving when apart. These words moved through her immediately that day. Fitch shared "Because We Love, We Cry" on social media and it was embraced by Nova Scotians and those who love them across the country. It was read aloud in Canadian Parliament and during a provincial news conference about COVID-19, and by Fitch herself during a nationally broadcast vigil held for the twenty-two victims of the Portapique tragedy. After many requests, Nimbus and Sheree have come together to make the poem available in book form. Featuring colour line drawings and the full poem on heavy cardstock for safekeeping, as well as a pull-out postcard to send to loved ones near and far, Because We Love is a mantra, a prayer, a lament, a talisman, a paper rosary, a beating heart to keep close to your own. A portion of the book's proceeds will be donated annually to the Red Cross Stronger Together Nova Scotia Fund, which offers "support to the individuals, families and communities impacted by the Nova Scotia tragedy with immediate and long-term needs."