Slim Down For Success

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Slim Down Success

Author : Karl L Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (723 download)

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Book Synopsis Slim Down Success by : Karl L Graham

Download or read book Slim Down Success written by Karl L Graham and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight and improve your health, but not sure where to start? Look no further! "Slim Down Success: A Practical Guide to Sustainable Weight Loss" is here to help. This comprehensive guide offers a step-by-step approach to achieving and maintaining a healthy weight. From setting SMART goals and creating a personalized weight loss plan, to understanding the role of nutrition and finding an exercise routine that works for you, this book covers all the bases. In addition to providing practical tips and strategies for weight loss, this book also offers encouragement and support for continuing on the weight loss journey. With chapters on overcoming challenges, staying motivated, and maintaining your weight loss, you'll have the tools and knowledge you need to succeed. Whether you are just starting out on your weight loss journey or are looking for ways to maintain your weight loss, "Slim Down Success" has something for everyone. With its practical approach and focus on sustainability, this book is the perfect guide for achieving and maintaining a healthy weight.

Slim Down for Success

Author : Emmanuel Onalo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (752 download)

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Book Synopsis Slim Down for Success by : Emmanuel Onalo

Download or read book Slim Down for Success written by Emmanuel Onalo and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slim Down for Success: A Comprehensive Guide to Effective Dieting" is the ultimate guide for anyone looking to lose weight and improve their overall health. This book provides a detailed, step-by-step approach to dieting, including a variety of effective meal plans and exercise routines. With clear explanations of the science behind weight loss, this book is perfect for both beginners and experienced dieters. Whether you're looking to slim down for a special event or simply want to improve your health, this book is the perfect tool to help you achieve your goals. With practical tips, easy-to-follow advice and delicious recipes, this is the perfect guide to help you achieve success in your weight loss journey.

State of Slim

Author : James Hill
Publisher : Rodale
ISBN 13 : 1623367646
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis State of Slim by : James Hill

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

How to Slim Down Once and for All

Author : Michelle F Spencer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (745 download)

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Book Synopsis How to Slim Down Once and for All by : Michelle F Spencer

Download or read book How to Slim Down Once and for All written by Michelle F Spencer and published by Independently Published. This book was released on 2023-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help readers achieve their weight loss goals. It provides practical advice for making healthy lifestyle changes, including tips for diet and exercise, and provides guidance on how to make lasting changes that will help to keep the weight off. Written by Michelle F. Spencer

Slim Down Success

Author : Regina L Deegan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Slim Down Success by : Regina L Deegan

Download or read book Slim Down Success written by Regina L Deegan and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep in mind that this is a fictitious table of contents for a book on successful weight loss techniques. Each segment would go into detail with advice and direction to assist you in effectively achieving your weight loss objectives.

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

The 7-Day Slim Down

Author : Alisa Bowman
Publisher : Rodale
ISBN 13 : 1609618467
Total Pages : 339 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The 7-Day Slim Down by : Alisa Bowman

Download or read book The 7-Day Slim Down written by Alisa Bowman and published by Rodale. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump-start and one-month diet plans for reducing weight quickly while minimizing cravings and overcoming seasonal challenges.

Eating Thin for Life

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9781576300626
Total Pages : 356 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Eating Thin for Life by : Anne M. Fletcher

Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

WEIGHT LOSS

Author : David Scott
Publisher : David Scott
ISBN 13 : 9781802740219
Total Pages : 112 pages
Book Rating : 4.7/5 (42 download)

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Book Synopsis WEIGHT LOSS by : David Scott

Download or read book WEIGHT LOSS written by David Scott and published by David Scott. This book was released on 2021-04-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 55 % OFF for Bookstores! NOW at $ 25.95 instead of $ 35.95! LAST DAYS! ★★ Would you like to lose weight rapidly and naturally? Your Customers Will Never Stop Using This Awesome Book. Are you trying to fit into those pre-summer skinny jeans or into your swimsuit unsuccessfully? Have you read a lot of things about losing weight that in the end caused you only stress and confusion? Eat this, don't eat that, be careful with soft drinks... If you've put on a few extra pounds and want to get rid of them as quickly as possible, you should know that there's no more great secret than changing your diet and opting for an active lifestyle. Despite this massive amount of contradictory information, losing weight is much easier than we imagine. However, some tips and recommendations are worth knowing. By reading this book, you will discover: - 4 foods which will help you burn fat, lose weight and eliminate that belly you're ashamed of. - 8 secrets to eat fast food in a way that doesn't have a negative impact on your health and body. - What the veggie-loaded plate method is and how to use it to your benefit, so that you can eat healthy and yet leave the table satisfied. - 9 ways to stick to your eating program and celebrate properly your success, so that you will remain determined to keep fit in the long run. - 10 tips which will allow you to obtain your dream body before summer and go to the seaside without having to worry about what people think of you. ...and much more... There's always time to lose weight quickly and safely. However, keep in mind that your weight is more likely to come off in the long run if you make sustainable changes like the ones contained in this book rather than drastic ones. I spent the last years of my life studying and applying these techniques and believe me if I tell you that I have tested them all. This is why I offer you a SYNTHETIC, EXTREMELY PRACTICAL and COMPREHENSIVE guide to simplify your path to slimming even if you don't know anything about it or you have read something and want to know more. But it NOW and let your customers get addicted to this amazing book.

Southern Living Slim Down South Cookbook

Author : Carolyn O'Neil
Publisher : Southern Living
ISBN 13 : 9780848742829
Total Pages : 0 pages
Book Rating : 4.7/5 (428 download)

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Book Synopsis Southern Living Slim Down South Cookbook by : Carolyn O'Neil

Download or read book Southern Living Slim Down South Cookbook written by Carolyn O'Neil and published by Southern Living. This book was released on 2013-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance. Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp. Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you. Indulge a little. It's not all about deprivation, darlin'. Splurge a little now and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep. Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.

Slim Down in Seven

Author : Norma Andrews
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis Slim Down in Seven by : Norma Andrews

Download or read book Slim Down in Seven written by Norma Andrews and published by . This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cut Down to Size

Author : Jenny Radcliffe
Publisher : Routledge
ISBN 13 : 1135114862
Total Pages : 258 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis Cut Down to Size by : Jenny Radcliffe

Download or read book Cut Down to Size written by Jenny Radcliffe and published by Routledge. This book was released on 2013-03-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems. This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing. Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.

The 10-Day Belly Slimdown

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 1524763004
Total Pages : 286 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND

Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The 7 Week Slim Down

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3736881401
Total Pages : 44 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The 7 Week Slim Down by : Noah Daniels

Download or read book The 7 Week Slim Down written by Noah Daniels and published by BookRix. This book was released on 2015-03-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat. One estimate puts the number of obese at 1 billion compared to 800 million people who are underfed. This is a huge problem! But one that can be overcome quickly if you are serious and put the effort in. However, some people would say that I am wrong! It wouldn't be the first time. This is what I've discovered... Most people know how to exercise and eat well. It's more a matter of maximizing that knowledge and fine tuning it, so that the results will come and fast too! It's in the minor details that are often overlooked Also, getting fit requires some discipline and some hard work, but seven weeks of both can transform your body into something that looks and feels great. You've got the information in front of you. I've seen this method work again and again, for the young and old for both men and women. All it requires is heart and focus. Are you ready to step away from the pack? This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! - Learn The Proper Steps So As To Maximize Results - Discover The Low Down On Food Labels - Quickly Get Results By Incorporating This Type Of Cardio - Nutrition Overhaul And Much, Much More..

Coach Yourself Slim

Author : Mark Besser
Publisher : BoD – Books on Demand
ISBN 13 : 3752606568
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Eat up, slim down:

Author : Rodale Inc Staff
Publisher : Rodale
ISBN 13 : 9781594862403
Total Pages : 300 pages
Book Rating : 4.8/5 (624 download)

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Book Synopsis Eat up, slim down: by : Rodale Inc Staff

Download or read book Eat up, slim down: written by Rodale Inc Staff and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.

Slim Down in 30

Author : Daniel E Mitchell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Slim Down in 30 by : Daniel E Mitchell

Download or read book Slim Down in 30 written by Daniel E Mitchell and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slim Down in 30: Your Ultimate One-Month Weight Loss Plan" is your comprehensive guide to achieving your weight loss goals effectively and sustainably within just one month. This book offers a well-rounded approach that combines expert insights, practical tips, and motivational advice to help you transform your body and embrace a healthier lifestyle. Summarizing the book: In "Slim Down in 30," you'll embark on a transformative journey towards a fitter and healthier you. This one-month weight loss plan is designed to guide you through each step of your weight loss process, addressing both physical and mental aspects of your wellness journey. The book includes: Setting Realistic Goals: Learn how to define your weight loss goals and set achievable expectations. Mastering Your Mindset: Discover the power of a positive mindset and its impact on your weight loss success. Healthy Eating: Explore the fundamentals of nutrition, portion control, meal planning, and smart grocery shopping. Effective Workouts: Craft a customized workout routine, including cardio, strength training, flexibility exercises, and a weekly schedule. Progress Tracking: Learn how to monitor your progress through food journals, workout logs, and celebrating non-scale victories. Motivation and Overcoming Obstacles: Find strategies to stay motivated, overcome plateaus, handle cravings, and manage emotional eating. Healthy Habits for Life: Dive into the importance of sleep, stress management, hydration, and mindful eating. Weight Loss Myths and Facts: Separate fact from fiction, debunk common misconceptions, and gain a clear understanding of what works. Your One-Month Success Plan: Craft weekly goals, overcome challenges, and celebrate your achievements throughout the journey. Maintaining Your Weight Loss: Learn how to transition to a maintenance plan, set new goals, and prioritize self-care. Reflection and Future: Reflect on your journey and embrace a sustainable and healthier lifestyle for the long term. With practical appendices that include healthy recipes, workout plans, and recommended resources, "Slim Down in 30" equips you with the knowledge and tools you need to achieve lasting weight loss results. This book is your partner in reaching your fitness goals and maintaining a healthy lifestyle beyond the one-month plan. Get ready to transform your body and life in just 30 days!