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Slim By Design
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Download or read book Slim by Design written by Brian Wansink and published by Hay House, Inc. This book was released on 2016-04-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Download or read book Slim By Design written by Brian Wansink and published by WmMorrowPB. This book was released on 2016-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Book Synopsis The End of Overeating by : David A. Kessler
Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Book Synopsis The Little Black Book of Design by : Adam Judge
Download or read book The Little Black Book of Design written by Adam Judge and published by Createspace Independent Publishing Platform. This book was released on 2011-12-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the realms of multimedia production, information design, web development, and usability, certain truisms are apparent. Like an Art of War for design, this slim volume contains guidance, inspiration, and reassurance for all those who labor with the user in mind. If you work on the web, in print, or in film or video, this book can help. If you know someone working on the creative arena, this makes a great gift. Funny, too.
Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Download or read book Trick Baby written by Iceberg Slim and published by Simon and Schuster. This book was released on 2011-09-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author that brought black literature to the streets is back. Weaving stories of deceit, sex, humor, and race, bestselling author Iceberg Slim brings us the story of a hustler who doesn’t just play the con game, he transforms it. This is the gritty truth, the life of a hustler in south side Chicago where the only characters are those who con and those who get conned. Trick Baby tells the story of “White Folks,” a blue-eyed, light-haired, con artist whose pale skin allows him to pass in the streets as a white man. Folks is tormented early in life, rejected by other children and branded a “Trick Baby,” the child conceived between a hooker and her trick. Refusing to abandon his life in the ghetto and a chance at revenge, Folks is taken under the wing of an older mentor, Blue. What happens next is not to be believed. Iceberg Slim’s story is now depicted in a major motion picture distributed worldwide. Iceberg Slim: Portrait of a Pimp shows Slim’s transformation from pimp to the author of seven classic books.
Book Synopsis Airtight Willie & Me by : Iceberg Slim
Download or read book Airtight Willie & Me written by Iceberg Slim and published by Simon and Schuster. This book was released on 2013-03-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Beck, the man known as Iceberg Slim, brings readers on a ride through the terrifying and elusive urban streets. Filled with unforgettable and distinctive prose, Airtight Willie & Me is further evidence that Iceberg Slim is the only author capable of capturing the language of the streets. Though originally published nearly 50 years ago, Slim's stories are timeless accounts that continue to shed light upon a seedy underworld. Compelling always, funny sometimes, Slim's short stories are six slices of city life that will leave readers thirsting for more.
Book Synopsis Mini Habits for Weight Loss by : Stephen Guise
Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Download or read book Meditations on Design written by and published by Conari Press. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer John Wheatman has narrowed his design philosophy into 21 ideas you can incorporate in your own home whatever the size or budget.
Book Synopsis How to French Country by : Sara Silm
Download or read book How to French Country written by Sara Silm and published by National Geographic Books. This book was released on 2022-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to surrounding yourself with French country style, wherever you are. From deep in the countryside of southwest France comes a comprehensive guide to surrounding yourself with French country style wherever you are. Capturing the beauty and tranquility of the region, interior designer and journalist Sara Silm distills the unique colors, textures, and flavors of this distinctive corner of the world. Inherent in Sara’s detailed knowledge of French country style are philosophical lines drawn between color, temporality, style, sensation, and season, such that every design choice is a contemplation of time and place. Nowhere is this more clearly felt than in her unique color palettes, inspired by the patina of weather-beaten shutters, of local brick and fading roof tiles, violet-hued ice cream, and rolling hills bursting to life in spring. Coupling detailed, practical design knowledge with evocative notes on rural French life and choice recipes, How to French Country offers a path to gentler living and refocusing on all that we hold dear.
Book Synopsis French Women for All Seasons by : Mireille Guiliano
Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.
Book Synopsis The World's Richest Man: Carlos Slim In His Own Words by : Tanni
Download or read book The World's Richest Man: Carlos Slim In His Own Words written by Tanni and published by Agate Publishing. This book was released on 2014-04-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Carlos Slim claimed the top spot on Forbes’s annual list of the world’s richest people in 2010, it was the first time since 1994 that the spot wasn’t occupied by an American and, even more impressively, the first time that a person from a developing country topped the list. Although Slim is fabulously wealthy, he lives a relatively modest life, residing in the same house in Mexico City for the last 40 years. His extreme wealth and steadfast humility make him a unique creature in the world of the rich and famous. The most revelatory book available about this Mexican business magnate, comprised entirely of Slim's own thought-provoking and inspiring quotes, The World's Richest Man: Carlos Slim In His Own Words is a comprehensive guidebook to the inner workings of the world's wealthiest man and one of its most prominent philanthropists. Over 200 quotes on business, investing, entrepreneurship, leadership, management, wealth, and life provide an intimate and direct look into the mind of this modern business icon.
Book Synopsis The Naked Soul of Iceberg Slim by : Iceberg Slim
Download or read book The Naked Soul of Iceberg Slim written by Iceberg Slim and published by Simon and Schuster. This book was released on 2013-09-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iceberg Slim described himself as “ill…from America’s fake façade of justice and democracy,” an illness that may have been a detriment, but evolved into the tales that serve as a chilling reminder that we are all still inmates of one prison or another, and the time to break free has arrived. Iceberg Slim took the public into the raw, unseen, predatory reality of America with his first book, Pimp. This time around, he puts the emphasis on reality with his collection of personal essays. This is Iceberg, in California, broken down into a million pieces of anger, wisdom, but ready for a shift in his own consciousness. From the corrupt LAPD to a broken heart, Iceberg recounts woes that the average Joe can’t even fathom. Iceberg Slim takes us for a ride; this time not only through the harrowing world of a pimp, but through his brain, his soul, and his psyche. The racist, gut-wrenching universe Iceberg Slim inhabits throughout this novel and his struggle to endure is one that will be appreciated by all. The story’s arch of chaos to cleansing is startlingly honest. After all, one can’t help but root for the man who had the courage to rupture the bars of the cell society created for him, and the man who gave a voice to those too afraid to speak. In The Naked Soul of Iceberg Slim his voice reigns loud and clear, and ready for vengeance. Iceberg Slim’s story is now depicted in a major motion picture distributed worldwide. Iceberg Slim: Portrait of a Pimp shows Slim’s transformation from pimp to the author of seven classic books.
Download or read book Design Thinking written by Nigel Cross and published by Berg. This book was released on 2011-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design thinking is the core creative process for any designer; this book explores and explains this apparently mysterious "design ability". Focusing on what designers do when they design, Design Thinking is structured around a series of in-depth case studies of outstanding and expert designers at work, interwoven with overviews and analyses. The range covered reflects the breadth of Design, from hardware to software product design, from architecture to Formula One design. The book offers new insights and understanding of design thinking, based on evidence from observation and investigation of design practice. Design Thinking is the distillation of the work of one of Design's most influential thinkers. Nigel Cross goes to the heart of what it means to think and work as a designer. The book is an ideal guide for anyone who wants to be a designer or to know how good designers work in the field of contemporary Design.
Download or read book Shag Yourself Slim written by Imah Goer and published by travelcom press. This book was released on 2004-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
Book Synopsis Schooling by Design by : Grant P. Wiggins
Download or read book Schooling by Design written by Grant P. Wiggins and published by ASCD. This book was released on 2007 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Understanding by Design share a compelling strategy for creating schools that truly fulfill the central mission of education: to help students become "thoughtful, productive, and accomplished at worthy tasks."
