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Slim And Smart Body
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Download or read book Slim, and Smart Body written by Barun Roy and published by Pustak Mahal. This book was released on 2004-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is today a worldwide phenomenon with people using variety of gadges and gizmos, ensuring that we do not have to move a muscle to operate except using a remote button! In fact, the burgeoning incidences of diseases, and premature deaths have meant a rising awareness about the benefits of exercise. With most exercise regimens making adherents huff and puff, people usually fall by the wayside before the benefits are noticeable. But relax! This book does not expect you to cross the pain barrier. Instead, the focus is on a practical, pleasant and do-able exercise regimen where you tailor each programme to suit your individual requirements. In essence, this book will ensure that exercise is no longer a word you dread, but something you look forward to. the myriad benefits will thereafter flow of their own accord. And a fit, active, healthy life will be your ultimate reward.
Book Synopsis The Smarter Science of Slim by : Jonathan Bailor
Download or read book The Smarter Science of Slim written by Jonathan Bailor and published by Aavia Publishing. This book was released on 2012 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Download or read book Slim Body written by Charlotte Wise and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
Book Synopsis Secrets to be healthy and slim by : Nathaly Marcus
Download or read book Secrets to be healthy and slim written by Nathaly Marcus and published by Editorial Ink. This book was released on 2016-08-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
Book Synopsis How to Become Slim Once and For All by : Mia Matza
Download or read book How to Become Slim Once and For All written by Mia Matza and published by . This book was released on 2018-10-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work! This book will change your mind about what it takes to get the body you've always wanted. You will smile -- maybe even cry -- as you realize how much you've been struggling in vain all your life. The path to your slim body should be effortless! In a world full of diet fads, author and health mentor Mia Matza reveals, in an entertaining yet practical way, how achieving a slim body is not simply about proper nutrition. As a "wayshower" -- someone who learned from their hardships and works to empower people to be better versions of themselves -- she uses her expertise to tackle the persistent problem of extra weight worldwide. How to Become Slim Once and for All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.
Download or read book Spiritual Slimming written by Lara Wells and published by John Hunt Publishing. This book was released on 2010 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the answer to what lies within if you have ever had to battle with the bulge. It explores the link between the baggage we carry in life and the effects it has on our body. By clearing the demons within, and slimming our life to gain control, we can slim the packaging on the outside. Celebrate the NEW YOU with this book and be all you are and beyond.
Book Synopsis The Revival Slim and Beautiful Diet by : Aaron Tabor
Download or read book The Revival Slim and Beautiful Diet written by Aaron Tabor and published by Thomas Nelson Inc. This book was released on 2007-04-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Book Synopsis Smart Belly Diet Plan by : Julian Lewis
Download or read book Smart Belly Diet Plan written by Julian Lewis and published by . This book was released on 2022-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think & Grow Slim: 122 Top Tips For Healthy Weight Loss by : Helen Forbes
Download or read book Think & Grow Slim: 122 Top Tips For Healthy Weight Loss written by Helen Forbes and published by Lulu.com. This book was released on 2016 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Seven Secrets of Slim People by : Vikki Hansen
Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Harper Collins. This book was released on 1999-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Book Synopsis Fit in 10: Slim & Strong--for Life! by : Jenna Bergen Southerland
Download or read book Fit in 10: Slim & Strong--for Life! written by Jenna Bergen Southerland and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Book Synopsis 17-Day Slim Down (3rd Edition) by : Linda Westwood
Download or read book 17-Day Slim Down (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Book Synopsis Naturally Thin Or Disciplined? by : Sally Shields
Download or read book Naturally Thin Or Disciplined? written by Sally Shields and published by Blooming Twig Books. This book was released on 2011-11-11 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!
Book Synopsis Slimmer and Healthier by : Deborah Bromley
Download or read book Slimmer and Healthier written by Deborah Bromley and published by . This book was released on 2019-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner "life force" energy. This book is a companion volume to the Hemi-Sync(R) album of the same name, providing additional support and guidance to accompany the program of 12 verbally-guided meditations. The tracks have been carefully planned to encompass all aspects of a successful weight loss program. The supporting information in this companion book ensures you are empowered and informed as you progress. You might imagine this is like a course of therapy sessions, personalized to fit your requirements. You can work at becoming slimmer and healthier in the comfort and privacy of your own home, at your own pace, learning as you go. The chapters complement each of the verbally-guided meditation tracks in the Hemi-Sync(R) album: Chapter 1 - Creating a Slim, Healthy Body; Chapter 2 - Eating Less but Enjoying it More Waking Meditation; Chapter 3 - Iron Willpower; Chapter 4 - Craving Control Waking Meditation; Chapter 5 - Metabolism Boost; Chapter 6 - Slim While You Sleep; Chapter 7 - Overcoming Obstacles; Chapter 8 - Release the Past; Chapter 9 - Self-Sabotage; Chapter 10 - Walking Meditation; Chapter 11 - Affirmations for a Slim, Healthy Body; Chapter 12 - Slim and Healthy for Life. Go to https: //hemi-sync.com/product-category/by-real-life-applications/weight-control/to purchase the Slimmer and Healthier album of verbally-guided meditations. Deborah Bromley is a UK-based clinical hypnotherapist who has spent over 20 years working to help people lose their unwanted weight. This innovative program of guided meditations and the companion book are the culmination of everything she has learned about how to create a slim, healthy body for life.
Book Synopsis Think Slim, be Slim by : Elsye Birkinshaw
Download or read book Think Slim, be Slim written by Elsye Birkinshaw and published by . This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
Book Synopsis Think Yourself Trim by : Gloria Thomas
Download or read book Think Yourself Trim written by Gloria Thomas and published by Sterling Publishing Company. This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your muscles. But there's also a focus on understanding the connection between food and emotions; on gaining self-awareness, and on recognizing the underlying causes of weight gain. Questionnaires help pinpoint bad habits, and there's advice on starting and keeping a food diary to gain control of your eating. Invaluable nutritional information will help you make good choices so you'll be healthy without feeling hungry. Every day offers a new chance to tone up and trim down, so get started now.
