Sleepless 9

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Generation Sleepless

Author : Heather Turgeon, MFT
Publisher : Penguin
ISBN 13 : 0593192133
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Generation Sleepless by : Heather Turgeon, MFT

Download or read book Generation Sleepless written by Heather Turgeon, MFT and published by Penguin. This book was released on 2022-03-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.

Sleepless

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593714164
Total Pages : 273 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Sleepless by : Annabel Abbs-Streets

Download or read book Sleepless written by Annabel Abbs-Streets and published by Penguin. This book was released on 2024-02-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage. In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self. In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.

Sleepy or Sleepless

Author : Raman K. Malhotra
Publisher : Springer
ISBN 13 : 3319180541
Total Pages : 213 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Sleepy or Sleepless by : Raman K. Malhotra

Download or read book Sleepy or Sleepless written by Raman K. Malhotra and published by Springer. This book was released on 2015-07-22 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise text takes a symptom-based approach to evaluate and treat sleep disorders. Divided into two sections, this book emphasizes practical information in the patient history and physical, the latest screening techniques and common sleep disorders that either cause sleepiness, insomnia, or restless sleep. Chapters cover the epidemiology, pathophysiology, diagnosis and treatment of major sleep disorders and incorporate new classification systems from the International Classifications of Sleep Disorders, 3rd Edition and the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Sleepy or Sleepless provides a solid foundation to clinicians who want to better evaluate patients with sleep-related complaints.

The Encyclopedia of pure materia medica v. 9, 1879

Author : Timothy Field Allen
Publisher :
ISBN 13 :
Total Pages : 732 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Encyclopedia of pure materia medica v. 9, 1879 by : Timothy Field Allen

Download or read book The Encyclopedia of pure materia medica v. 9, 1879 written by Timothy Field Allen and published by . This book was released on 1879 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleepless

Author : Lou Morgan
Publisher : Stripes Publishing
ISBN 13 : 9781847154552
Total Pages : 352 pages
Book Rating : 4.1/5 (545 download)

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Book Synopsis Sleepless by : Lou Morgan

Download or read book Sleepless written by Lou Morgan and published by Stripes Publishing. This book was released on 2015-01-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young, rich and good-looking, Izzy and her friends lead seemingly perfect lives. But exams are looming – and at a school like Clerkenwell, failure is not an option. Luckily, Tigs has a solution. A small pill that will make revision a breeze and help them get the results they need. Desperate to succeed, the friends begin taking the study drug. But as the side effects take hold they realize there are far worse things than failing a few exams. “…creepy, claustrophobic and pant-wettingly scary…” Kim Curran, author of Shift. Lou Morgan’s terrifying novel is part of the Red Eye series, perfect for fans of James Dawson’s Say Her Name and Kendare Blake’s Anna Dressed in Blood.

Allergy and Sleep

Author : Anna Fishbein
Publisher : Springer
ISBN 13 : 303014738X
Total Pages : 463 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Allergy and Sleep by : Anna Fishbein

Download or read book Allergy and Sleep written by Anna Fishbein and published by Springer. This book was released on 2019-06-28 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep-related abnormalities occurring as a result of allergic disorders can impact an affected individual’s health and overall well-being in a myriad of ways. This comprehensive book thoroughly covers the management of allergic and sleep disorders, providing a detailed discussion on how these co-occurring, often overlapping conditions can be treated in a personalized and patient-oriented manner. Allergy and Sleep: Basic Principles and Clinical Practice takes care to include a wide range of multidisciplinary perspectives required to effectively assess and manage allergy and sleep disorders, from allergists, sleep medicine specialists, otolaryngologists, and dermatologists, to primary care physicians, pharmacists, psychologists, and other researchers. Allergy and Sleep begins with a thorough grounding on the science of sleep, allergy, immunology, circadian rhythms and circadian immunology. Part II addresses assessment and treatment of common allergic diseases with comorbid sleep components, in a practical, easy-to-use case-based format. Later sections closely examine sleep-related disturbances commonly associated with asthma, allergic rhinitis, and atopic disease; providing treatment guidelines, and detail various approaches to management throughout the patient’s lifespan. This resource concludes with a review of disease, sleep and circadian-specific therapeutics. Written by experts in their respective fields, Allergy and Sleep: Basic Principles and Clinical Practice is an ideal resource and important reference for any clinician working with patients suffering from sleep-related abnormalities due to allergic disorders.

Sleepless and Sleepy

Author : Alcibiades J. Rodriguez
Publisher : Springer Nature
ISBN 13 : 3031183746
Total Pages : 239 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Sleepless and Sleepy by : Alcibiades J. Rodriguez

Download or read book Sleepless and Sleepy written by Alcibiades J. Rodriguez and published by Springer Nature. This book was released on 2023-03-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents 50 of the most interesting and challenging sleep medicine clinical cases encountered by leaders in the field. The cases encompass the full spectrum of sleep medicine, with topics covering neurology, pulmonology, psychiatry, psychology, ENT, and beyond. In addition, adults and pediatric cases will be covered. Chapters that feature cases follow a similar format. A brief clinical history, is followed by physical examination, investigations/studies, differential diagnosis, discussion and management, and final or possible diagnosis. These cases are open to discussion and include teaching points. 50 Challenging Sleep Medicine Cases will intrigue residents interested in sleep medicine, sleep medicine fellows and professionals interested in case review for certification exams and to discuss unusual cases, as well as neurologists, psychiatrists, psychologists, neuropsychologists.

Sleepless

Author : Thomas Fahy
Publisher : Simon and Schuster
ISBN 13 : 1416996389
Total Pages : 232 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Sleepless by : Thomas Fahy

Download or read book Sleepless written by Thomas Fahy and published by Simon and Schuster. This book was released on 2009-08-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Montgomery has been having trouble sleeping. Whenever she closes her eyes, all she can see are the horrible nightmares . . . nightmares of gruesome murder. And she’s not alone. All of the students in Dr. Beecher’s secret society have been having terrible dreams and sleepwalking. Now, as their classmates start turning up dead, Emma and her friends race against the clock to keep themselves awake and find out what is causing them to kill in their sleep—before the next victim dies.

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071403248
Total Pages : 208 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by : Elizabeth Pantley

Download or read book The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

No-Cry Sleep Solutions for Babies through Preschoolers (EBOOK BUNDLE)

Author : Elizabeth Pantley
Publisher : McGraw-Hill Professional
ISBN 13 : 0071796495
Total Pages : 208 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis No-Cry Sleep Solutions for Babies through Preschoolers (EBOOK BUNDLE) by : Elizabeth Pantley

Download or read book No-Cry Sleep Solutions for Babies through Preschoolers (EBOOK BUNDLE) written by Elizabeth Pantley and published by McGraw-Hill Professional. This book was released on 2011-11-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a good night’s rest—every night—without all the drama This TWO-IN-ONE EBOOK PACKAGE covers infancy to toddlerhood! Are you drowsing off as you read this? Chances are your baby is keeping you up at night. You can’t bear to hear your child cry him or herself to sleep—but, simply put, you need rest. No-Cry Sleep Solutions—for Babies through Preschoolers is the answer to your dreams. Packed with everything you’ll need to ensure full-night sleeps for you and your family for the next five years, this comprehensive ebook package gives you proven-effective techniques for gently easing your little ones into a peaceful night's sleep. No-Cry Sleep Solutions—for Babies through Preschoolers includes: The No-Cry Sleep Solution Bestselling author Elizabeth Pantley provides strategies for overcoming all the naptime and nighttime problems you face. The No-Cry Sleep Solution helps you: Uncover the stumbling blocks that prevent your baby from sleeping through the night Determine—and work with—your baby's biological sleep rhythms Create a customized, step-by-step plan to help your child sleep through the night Use the Persistent Gentle Removal System to teach your baby to fall asleep without breast-feeding, bottle-feeding, or using a pacifier The No-Cry Sleep Solution for Toddlers and Preschoolers Getting willful toddlers and energetic preschoolers to sleep introduces a new set of challenges. The No-Cry Sleep Solution for Toddlers and Preschoolers offers a wellspring of positive approaches to get your child to go to bed, stay in bed, and sleep all night—without the need to use punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles all the obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding

The Genetic Basis of Sleep and Sleep Disorders

Author : Paul Shaw
Publisher : Cambridge University Press
ISBN 13 : 1107041252
Total Pages : 434 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis The Genetic Basis of Sleep and Sleep Disorders by : Paul Shaw

Download or read book The Genetic Basis of Sleep and Sleep Disorders written by Paul Shaw and published by Cambridge University Press. This book was released on 2013-10-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive and up-to-date book to cover genetics and genetic techniques in the study of sleep and sleep disorders.

The Encyclopedia of Sleep and Sleep Disorders

Author : Charles Pollak
Publisher : Infobase Publishing
ISBN 13 : 1438125771
Total Pages : 369 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis The Encyclopedia of Sleep and Sleep Disorders by : Charles Pollak

Download or read book The Encyclopedia of Sleep and Sleep Disorders written by Charles Pollak and published by Infobase Publishing. This book was released on 2010 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition:" ... provide[s] a good background for anyone interested in the subject ... easy to use."

No More Sleepless Nights, Workbook

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis No More Sleepless Nights, Workbook by : Peter Hauri

Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Genetics and Sleep, An Issue of Sleep Medicine Clinics - E-Book

Author : Allan Pack
Publisher : Elsevier Health Sciences
ISBN 13 : 1455712000
Total Pages : 144 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Genetics and Sleep, An Issue of Sleep Medicine Clinics - E-Book by : Allan Pack

Download or read book Genetics and Sleep, An Issue of Sleep Medicine Clinics - E-Book written by Allan Pack and published by Elsevier Health Sciences. This book was released on 2011-07-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue describes in detail the most current thinking on the way genes affect and determine sleep patterns, behaviors, disorders and needs. Sleep researchers continue to study genetic markers that may someday lead to a personalized approach to treatment of sleep disorders. The genetics of restless legs syndrome, narcolepsy, circadian rhythm disorders, obstructive sleep apnea, parasomnias, and insomnia are discussed. A solid understanding of the role genetics and molecular biology play in sleep will aid clinicians in diagnosing and treating these disorders, as well as advising their patients.

Sleep and Health

Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sleep and Health by : Michael Grandner

Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleepless Nights

Author : Elizabeth Hardwick
Publisher : New York Review of Books
ISBN 13 : 1590174380
Total Pages : 144 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Sleepless Nights by : Elizabeth Hardwick

Download or read book Sleepless Nights written by Elizabeth Hardwick and published by New York Review of Books. This book was released on 2011-07-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

Psychology

Author : David G. Myers
Publisher : Macmillan
ISBN 13 : 9781572597914
Total Pages : 868 pages
Book Rating : 4.5/5 (979 download)

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Book Synopsis Psychology by : David G. Myers

Download or read book Psychology written by David G. Myers and published by Macmillan. This book was released on 2001 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sixth edition of David G. Myers' Psychology includes new chapters on the nature and nurture of behaviour and references to statistical methods, streamlined development coverage and more.