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Sleeping Naked
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Download or read book SLEEPING NAKED written by Neeraj Kumar and published by Neeraj Kumar . This book was released on 2024-07-16 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Your Way to Better Health: The Naked Truth About Nighttime By Neeraj Kumar Do you toss and turn all night? Wake up feeling sluggish and drained? You might be surprised to learn that the key to a better night's sleep, and a healthier you, could be sleeping in the buff. In "Sleeping Naked for Better Health," author Neeraj Kumar explores the surprising science behind how sleeping naked can improve your overall health and well-being. This book dives into the benefits of catching some Zzz's au naturel, including: Temperature Regulation: Discover how sleeping naked can optimize your body temperature for deeper, more restorative sleep. Enhanced Melatonin Production: Learn how cooler sleep environments can boost melatonin production, the hormone that regulates your sleep-wake cycle. Improved Skin Health: Unearth the connection between better sleep and healthier skin, and how sleeping without pajamas can contribute to a more radiant complexion. Potential Reproductive Benefits: Explore the possible advantages of sleeping naked for both men and women's reproductive health. Stress Reduction and Increased Confidence: Uncover the link between sleeping nude and feelings of relaxation and self-esteem. "Sleeping Naked for Better Health" is your essential guide to unlocking the power of a good night's sleep, naturally. With easy-to-follow tips and insights from experts, this book will help you create the perfect sleep environment for a healthier, happier you.
Book Synopsis Sleeping Naked Is Green by : Vanessa Farquharson
Download or read book Sleeping Naked Is Green written by Vanessa Farquharson and published by John Wiley & Sons. This book was released on 2009-08-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Download or read book I Sleep Naked written by Kayla Blake and published by . This book was released on 2019-09-18 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "you're so small." as if to prove his point, louis squeezed harry tightly in his arms, and harry just scrunched up a little bit, snuggling his head impossibly farther into louis' chest. "my pretty paper doll."and when louis squeezed him again, placing a shaky, yet warm kiss on harry's cold forehead, harry felt his heart feel that way again, he felt love. a soft flutter, that even the most self control in the world couldn't stop. he loved louis. he loved him even though he didn't want to, he really didn't.okay, maybe a little.
Book Synopsis Gandhi's Experiments with Truth by : Richard L. Johnson
Download or read book Gandhi's Experiments with Truth written by Richard L. Johnson and published by Lexington Books. This book was released on 2006 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive Gandhi reader provides an essential new reference for scholars and students of his life and thought. It is the only text available that presents Gandhi's own writings, including excerpts from three of his books--An Autobiography: The Story of My Experiments with Truth, Satyagraha in South Africa, Hind Swaraj (Indian Home Rule)-a major pamphlet, Constructive Programme: Its Meaning and Place, and many journal articles and letters along with a biographical sketch of his life in historical context and recent essays by highly regarded scholars. The writers of these essays--hailing from the United States, Canada, Great Britain and India, with academic credentials in several different disciplines--examine his nonviolent campaigns, his development of programs to unify India, and his impact on the world in the second half of the twentieth century and the beginning of the twenty-first. Gandhi's Experiments with Truth provides an unparalleled range of scholarly material and perspectives on this enduring philosopher, peace activist, and spiritual guide.
Book Synopsis The Buddha: The Emptiness of the Heart by : Osho
Download or read book The Buddha: The Emptiness of the Heart written by Osho and published by Fivestar. This book was released on 2023-03-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The buddha is already breathing in you. Just a little recognition, just a little turning inwards... and that has not to be done forcibly. If you do it forcibly you will miss the point. It is very delicate. You have to look inward playfully, not seriously. That's what he means by "taking things easily." Don't take anything seriously. Existence is very easy. You have got your life without any effort, you are living your life without any effort. You are breathing perfectly well without being reminded; your heartbeat continues even in your sleep -- so easy is existence with you! But you are not so easy with existence. You are very close-fisted. You want everything to be turned into an achievement.
Book Synopsis Movie King's Shameful Days with Him by : Sha Ruo
Download or read book Movie King's Shameful Days with Him written by Sha Ruo and published by Funstory. This book was released on 2020-05-25 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: The movie emperor, Bai Ziche, had been betrayed by his boyfriend and rebuilt after his death into an eighteenth-string celebrity, Ling Ha. Bai Zizi swore to find out the truth and find a great boyfriend to live with, but who would have thought that on the very first day of his rebirth, he would meet his old rival, Lu Siyuan, and be forced to accept the servitude of Lu Dahuan due to work ... Ling Ha: I really don't get along with him!
Download or read book Sing, Dance, Rejoice written by Osho and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Sleep Divorce: How to Sleep Apart, Not Fall Apart by : Jennifer Adams
Download or read book A Sleep Divorce: How to Sleep Apart, Not Fall Apart written by Jennifer Adams and published by Troubador Publishing Ltd. This book was released on 2024-02-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.
Download or read book Pagan Dreaming written by Nimue Brown and published by John Hunt Publishing. This book was released on 2015-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing the pragmatic and the spiritual, /Pagan Dreaming/ goes far beyond the standard dream dictionary to offer instead a range of ways for making dreaming a meaningful part of your spiritual life. Exploring symbolism, the physical implications of dreaming, dreaming as learning and problem solving it then places the spiritual dimension of dreams in a context that will help readers go beyond x=y interpretations towards something that will enrich and re-wild their lives. The book includes an array of techniques for working consciously with dreams and developing a Pagan spiritual practice around dreaming.
Book Synopsis The secrets to a good night's sleep by : Laurent Poret
Download or read book The secrets to a good night's sleep written by Laurent Poret and published by Laurent Poret. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is an essential element of our well-being. Lack of concentration, low spirits or bad mood are often signs of poor quality sleep. We spend about a third of our lives sleeping. And yet, we don't know much about sleep! Getting back in shape, being more energetic or more jovial: all this requires a better quality of sleep. Fortunately, you can improve your sleep with small changes in your daily life. And in this book we tell you how.
Download or read book Provoke Cold CEO written by Xiao Ran and published by Funstory. This book was released on 2020-08-13 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her boyfriend and cousin fell in love and abandoned her fiercely. She lost the game and took advantage of the booze to pounce on the CEO. Who would've thought that the nightmare would start from here ...
Book Synopsis Studies in the Psychology of Sex I:The Evolution ual Periodicity and Auto-Erotism by : Havelock Ellis
Download or read book Studies in the Psychology of Sex I:The Evolution ual Periodicity and Auto-Erotism written by Havelock Ellis and published by anboco. This book was released on 2016-08-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The origin of these Studies dates from many years back. As a youth I was faced, as others are, by the problem of sex. Living partly in an Australian city where the ways of life were plainly seen, partly in the solitude of the bush, I was free both to contemplate and to meditate many things. A resolve slowly grew up within me: one main part of my life-work should be to make clear the problems of sex. That was more than twenty years ago. Since then I can honestly say that in all that I have done that resolve has never been very far from my thoughts. I have always been slowly working up to this central problem; and in a book published some three years ago—Man and Woman: a Study of Human Secondary Sexual Characters—I put forward what was, in my own eyes, an introduction to the study of the primary questions of sexual psychology. Now that I have at length reached the time for beginning to publish my results, these results scarcely seem to me large. As a youth, I had hoped to settle problems for those who came after; now I am quietly content if I do little more than state them. For even that, I now think, is much; it is at least the half of knowledge. In this particular field the evil of ignorance is magnified by our efforts to suppress that which never can be suppressed, though in the effort of suppression it may become perverted. I have at least tried to find out what are the facts, among normal people as well as among abnormal people; for, while it seems to me that the physician's training is necessary in order to ascertain the facts, the physician for the most part only obtains the abnormal facts, which alone bring little light. I have tried to get at the facts, and, having got at the facts, to look them simply and squarely in the face. If I cannot perhaps turn the lock myself, I bring the key which can alone in the end rightly open the door: the key of sincerity. That is my one panacea: sincerity.
Book Synopsis Studies in the Psychology of Sex by : Havelock Ellis
Download or read book Studies in the Psychology of Sex written by Havelock Ellis and published by . This book was released on 1910 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Studies in the psychology of sex v.1, 1920 by : Havelock Ellis
Download or read book Studies in the psychology of sex v.1, 1920 written by Havelock Ellis and published by . This book was released on 1920 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Studies in the Psychology of Sex: The evolution of modesty, the phenomena of sexual periodicity, auto-erotism by : Havelock Ellis
Download or read book Studies in the Psychology of Sex: The evolution of modesty, the phenomena of sexual periodicity, auto-erotism written by Havelock Ellis and published by . This book was released on 1913 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Evolution of Modesty by : Havelock Ellis
Download or read book The Evolution of Modesty written by Havelock Ellis and published by . This book was released on 1900 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The evolution of modesty, the phenomena of sexual periodicity, auto-erotism by : Havelock Ellis
Download or read book The evolution of modesty, the phenomena of sexual periodicity, auto-erotism written by Havelock Ellis and published by . This book was released on 1910 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
