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Sleep Well Stress Less Manage Weight
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Book Synopsis Stress Less Sleep Better by : Riad Hechame
Download or read book Stress Less Sleep Better written by Riad Hechame and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has series consequences for your mental and physical performance and overall health. Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health.
Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Book Synopsis The Doctor's Guide to Sleep Solutions for Stress and Anxiety by : Robert S. Rosenberg
Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Book Synopsis DR. SEBI SELF HEALING BIBLE 14-IN-1 by : Genesis Hendry
Download or read book DR. SEBI SELF HEALING BIBLE 14-IN-1 written by Genesis Hendry and published by drew dally Publishers. This book was released on 2024-07-27 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative health journey with "DR. SEBI SELF HEALING BIBLE 14-IN-1: The Most Updated Guide on Everything You Need to Know to Live a Disease-Free Life by Harnessing the Power of Dr. Sebi's Original Healing Treatments." This comprehensive guide is your key to unlocking a life free from pain, side-effects, and reliance on conventional medications, using Dr. Sebi's renowned holistic healing methods. Dr. Sebi's groundbreaking approach to wellness has been a beacon of hope and healing for thousands globally. His unique blend of herbal medicines, alkaline diet principles, and holistic treatments target not just symptoms but the root causes of various health issues. This 14-book collection is meticulously curated to cover a wide range of health concerns and preventative strategies, ensuring that whether you're seeking solutions for yourself or your loved ones, this guide has you covered. Check out what’s inside this 14-book bundle: · # BOOK 1: HOLISTIC HEALING WITH DR. SEBI · # BOOK 2: COMBATTING ANXIETY WITH DR. SEBI'S APPROACH · # BOOK 3: OVERCOMING AUTOIMMUNE DISEASES WITH DR. SEBI · # BOOK 4: THE DR. SEBI DIET GUIDE · # BOOK 5: DR. SEBI'S PROTOCOL FOR HERPES MANAGEMENT · # BOOK 6: SOLUTIONS FOR KIDNEY HEALTH BY DR. SEBI · # BOOK 7: ANTI-INFLAMMATORY LIVING ACCORDING TO DR. SEBI · # BOOK 8: EMBRACING ALKALINITY WITH DR. SEBI · # BOOK 9: ADDRESSING DIABETES WITH DR. SEBI · # BOOK 10: DR. SEBI'S CULINARY CREATIONS · # BOOK 11: DR. SEBI'S HERBAL APOTHECARY · # BOOK 12: DR. SEBI'S HERBAL ANTIBIOTICS- WHAT BIG PHARMA DON'T WANT YOU TO KNOW · # BOOK 13: DR. SEBI'S HERBAL REMEDIES FOR CHILDREN · # BOOK 14: HERBAL WELLNESS FOR ELDERS BY DR. SEBI Whether you're looking to enhance your own health, support the wellbeing of your family across generations, or simply to prevent future health issues, "DR. SEBI SELF HEALING BIBLE 14-IN-1" is an indispensable resource. 🌱 Ready to Revolutionize Your Health? Grab your copy today and step into a world of vibrant health and holistic healing, all thanks to the wisdom of Dr. Sebi. Begin your journey towards a naturally healthy, pain-free life now!
Book Synopsis The Sleep Doctor's Diet Plan by : Michael Breus
Download or read book The Sleep Doctor's Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-09-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Book Synopsis Fitness and Well-Being by : Carol K. Armbruster
Download or read book Fitness and Well-Being written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2024-03-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
Book Synopsis Belly Fat Be Gone: The Ultimate Guide to a Trim and Toned Waistline by : Shu Chen Hou
Download or read book Belly Fat Be Gone: The Ultimate Guide to a Trim and Toned Waistline written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with stubborn belly fat that just won't budge? Do you dream of achieving a trim and toned waistline that turns heads and boosts your confidence? Look no further! "Belly Fat Be Gone" is here to revolutionize your approach to losing belly fat and help you achieve the body of your dreams. This comprehensive guide is your ultimate resource, packed with proven strategies, expert advice, and practical tips to melt away belly fat and reveal a sculpted midsection. Say goodbye to fad diets, ineffective workouts, and confusing advice. With "Belly Fat Be Gone," you'll have all the tools and knowledge you need to take control of your body and transform your life. "Belly Fat Be Gone" is not just another weight loss program. It's a comprehensive guide that empowers you to make lasting lifestyle changes and transform your body from the inside out. Say goodbye to belly fat and hello to a trim, toned, and confident waistline! Don't let belly fat hold you back any longer. Take the first step towards a healthier and happier you by grabbing your copy of "Belly Fat Be Gone" today. Say hello to a trim and toned waistline and embrace a life of confidence and vitality. Order now and unlock the secrets to a belly fat-free future!
Book Synopsis How To Stress Less by : Benjamin Bonetti
Download or read book How To Stress Less written by Benjamin Bonetti and published by John Wiley & Sons. This book was released on 2014-07-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Book Synopsis Brilliant Stress Management by : Mike Clayton
Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Book Synopsis The Deepest Well by : Nadine Burke Harris
Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.
Book Synopsis Thyroid Disease: Living with Thyroid Disease by : Adams Media
Download or read book Thyroid Disease: Living with Thyroid Disease written by Adams Media and published by Simon and Schuster. This book was released on 2012-04-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a family member has been diagnosed with thyroid disease, you may feel overwhelmed by the challenges ahead. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Inside you’ll find expert advice and helpful tips on finding a doctor you trust, managing medications, and communicating with friends and loved ones about your condition. Living with thyroid disease can be challenging, but with the right guidance you can live a happy and healthy life.
Book Synopsis Sleep The ultimate form of Relaxation by :
Download or read book Sleep The ultimate form of Relaxation written by and published by Omar Harvey. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need sleep in order to survive. It is that one little thing that we do every day, which promotes our overall wellbeing, and allows us to effectively function throughout the entire day. Unfortunately, when our lives become busy, the first thing we sacrifice is our sleep. But why skip on the most important thing for health? It is also one of the greatest pleasures of life. Everyone enjoys a good night’s sleep and waking up feeling completely rested and energized. Needless to say that its benefits outweigh everything else, so maybe give it more importance.
Book Synopsis Problem-Free Diabetes by : Frank Suarez
Download or read book Problem-Free Diabetes written by Frank Suarez and published by Metabolic Technology Center. This book was released on 2016-09-14 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet® for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.
Book Synopsis The Complete Overcoming Series by : Peter Cooper
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Book Synopsis Heart Health Handbook: Strategies for Cardiovascular Wellness by : Bev Hill
Download or read book Heart Health Handbook: Strategies for Cardiovascular Wellness written by Bev Hill and published by Richards Education. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Handbook: Strategies for Cardiovascular Wellnessis your comprehensive guide to maintaining and improving heart health at every stage of life. From understanding the fundamentals of cardiovascular health to implementing practical nutrition and exercise strategies, this book provides a wealth of information and actionable steps to promote a healthy heart. Learn how to manage stress, quit smoking, regulate blood pressure and cholesterol, and maintain a healthy weight. Discover preventive measures, screening techniques, and effective ways to live well with heart disease. Packed with expert advice, personal stories, and the latest research, this handbook empowers you to take charge of your cardiovascular wellness and lead a heart-healthy life.
Book Synopsis Management Fundamentals by : Robert N. Lussier
Download or read book Management Fundamentals written by Robert N. Lussier and published by SAGE Publications. This book was released on 2023-02-21 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with experiential exercises, self-assessments, and group activities, Management Fundamentals: Concepts, Applications, and Skill Development, Tenth Edition develops essential management skills students can use in their personal and professional lives. Bestselling author Robert N. Lussier uses the most current cases and examples to illustrate management concepts in today’s ever-changing business world. This fully updated new edition provides in-depth coverage of key AACSB topics such as diversity, ethics, technology, and globalization. New to this Edition: New Cases New and expanded coverage of important topics like generational differences, sexual harassment, AI, cybersecurity, entrepreneurial mindset, managing change, and emotional intelligence Fully updated Trends and Issues in Management sections in each chapter Hundreds of new examples, statistics, and references so your students are exposed to the latest thinking in management Key Features: Case studieshighlight contemporary challenges and opportunities facing managers at well-known organizations such as IKEA, LG, Alibaba, and Buc-ees. Trends and Issuessectionsexplore timely topics such as the changing nature of work, managing multiple generations, and virtual teams. Self-Assessmentshelp readers gain personal knowledge of management functions in the real world and provide opportunities for readers to learn about their personal management styles and apply chapter concepts. Skill Builder Exercisesdevelop skills readers can use in their personal and professional lives. Ideas on Management chapter-opening caseshighlight real companies and people and are revisited throughout the chapter to illustrate and reinforce chapter concepts. Case studiesask readers to put themselves in the role of a manager to apply chapter concepts and consider issues facing real organizations.
