Sleep, the Elixir of Life

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Author :
Publisher : Aeon Books
ISBN 13 : 1913504867
Total Pages : 192 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Sleep, the Elixir of Life by : Christine Herbert

Download or read book Sleep, the Elixir of Life written by Christine Herbert and published by Aeon Books. This book was released on 2021-05-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.

Sleep, the Elixir of Life

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Author :
Publisher : Aeon Books
ISBN 13 : 1913504875
Total Pages : 280 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Sleep, the Elixir of Life by : Christine Herbert

Download or read book Sleep, the Elixir of Life written by Christine Herbert and published by Aeon Books. This book was released on 2021-05-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide examining the causes of poor sleep, and how to treat it with herbs and natural healing Insomnia is a major problem for many people, and a minor one for most, often caused by things such as stress, pain, digestive issues, urinary problems and hormones. In the author's twenty two years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour. Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer. Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven’t worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.

Elixir of Sleep

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Author :
Publisher : Llewellyn Publications
ISBN 13 : 9780738776132
Total Pages : 0 pages
Book Rating : 4.7/5 (761 download)

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Book Synopsis Elixir of Sleep by : Clare R Johnson, PhD

Download or read book Elixir of Sleep written by Clare R Johnson, PhD and published by Llewellyn Publications. This book was released on 2025-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You'll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Times bestselling author of Infinite Possibilities

Elixir of Life

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1514499835
Total Pages : 175 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Elixir of Life by : M. Azizur Rahman

Download or read book Elixir of Life written by M. Azizur Rahman and published by Xlibris Corporation. This book was released on 2016-08-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elixir of life is the fourth book of my written poems. The poems are a reflection of life, hence the title. They show both sides of life the negative or the positive. My view of life comes from the wisdom I have gained as a keen observer of life. The nuances of life, the experiences, the struggles all of these tell a story. I tried to portray them in my poems. Human nature is very unpredictable. Human sufferings teach us a different view of life. I observe and marvel at the resilience people show in the face of adversity. The truth of their realisation touches me too. In repose at night, several thoughts crowd my mind. I try to write them down in my poems. I hope and pray that readers will like my poems and the reflection of life they portray.

Why We Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Sleep Revolution

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Publisher : Harmony
ISBN 13 : 110190402X
Total Pages : 418 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Looking for Elixir of Life

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Author :
Publisher : iUniverse
ISBN 13 : 1663260753
Total Pages : 458 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Looking for Elixir of Life by : Mbarek Nekkachi

Download or read book Looking for Elixir of Life written by Mbarek Nekkachi and published by iUniverse. This book was released on 2024-02-27 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: I contribute a lot of money, time, and effort to this research for the Elixir. Even though I preferred another way that the first initiator, in old India used to search for an approach to this thesis. It was a very hard time for me, but I managed to stick it out. Thus, the meaning of Elixir of life, in this context, differs from what was previously written about it. Foremost, the elixir of life is not a potion; it is a set of elements that make a sense of life. In my inspiration, I made an effort to look for other resources: physical, spiritual, social, communicative, and whatever makes it out of material consideration. It was a weird journey.

Timeless Beauty: Anti-Aging for a Healthy Life

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Timeless Beauty: Anti-Aging for a Healthy Life by : Shu Chen Hou

Download or read book Timeless Beauty: Anti-Aging for a Healthy Life written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Ageless Beauty! Are you ready to turn back the hands of time and unveil a more youthful, vibrant you? Discover the keys to "Timeless Beauty: Anti-Aging for a Healthy Life," your definitive guide to a healthier, more youthful existence! 🌟 Reclaim Your Youth: Delve into the science behind aging and uncover the secrets to slowing down the clock. From nutrition and fitness to stress management and advanced skincare, this book is your roadmap to lasting vitality. 💪 Empower Your Health: Learn how to create a holistic, anti-aging lifestyle that suits you. Harness the power of cutting-edge treatments, natural remedies, and the wisdom of centenarians from around the world. 🌿 Beauty That Lasts: Explore the latest skincare innovations and beauty routines that will leave your skin glowing and your confidence soaring. Discover the confidence that comes with a radiant, age-defying appearance. 🚀 Future-Proof Your Life: Stay ahead of the curve with insights into emerging anti-aging technologies and trends. Be at the forefront of a revolution in longevity and well-being. Your journey to timeless beauty starts now. With "Timeless Beauty: Anti-Aging for a Healthy Life," you'll not only look your best but also feel your best. Join countless others who have unlocked the secrets to a healthier, more youthful life. Get your copy today and embrace the ageless beauty within you!

Elixir of life

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Author :
Publisher : Lulu.com
ISBN 13 : 0955854318
Total Pages : 290 pages
Book Rating : 4.9/5 (558 download)

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Book Synopsis Elixir of life by : Lyndsay Tobiyah

Download or read book Elixir of life written by Lyndsay Tobiyah and published by Lulu.com. This book was released on 2011-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many lives can be taken by this man? In the city of San Francisco, Electra Philips is trying hard to meet the expectations of her father, trying to live the Olympic dream, and trying to be a normal teenage girl. At the same time, Vagan Elison is trying to settle in to college, in a brand new city, and figure out what is happening to large chunks of his time. When they meet, there is an instant spark between them, and it is unlike anything either of them has known before. Everything would be perfect, if it weren't for The Old Man.

The History of Living Forever

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374717516
Total Pages : 384 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The History of Living Forever by : Jake Wolff

Download or read book The History of Living Forever written by Jake Wolff and published by Farrar, Straus and Giroux. This book was released on 2019-06-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chemistry student falls for his teacher and uncovers a centuries-old quest for the elixir of life The morning after the death of his first love, Conrad Aybinder receives a bequest. Sammy Tampari was Conrad’s lover. He was his teacher. And, it turns out, he was not just a chemist, but an alchemist, searching for a mythic elixir of life. Sammy’s death was sudden, yet he somehow managed to leave twenty years’ worth of his notebooks and a storage locker full of expensive, sometimes baffling equipment in the hands of his star student. The notebooks contain cryptic “recipes,” but no instructions; they tell his life story, but only hint at what might have caused his death. And Sammy’s research is littered with his favorite teaching question: What’s missing? As Conrad pieces together the solution, he finds he is not the only one to suspect that Sammy succeeded in his quest. And if he wants to save his father from a mysterious illness, Conrad will have to make some very difficult choices. A globe-trotting, century-spanning adventure story, Jake Wolff’s The History of Living Forever takes us from Maine to Romania to Easter Island and introduces a cast of unforgettable characters—drug kingpins, Big Pharma flunkies, centenarians, boy geniuses, and even a group of immortalists masquerading as coin collectors. It takes us deep into the mysteries of life—from first love to first heartbreak, from the long pall of grief to the irreconcilable loneliness of depression to the possibility of medical miracles, from coming of age to coming out. Hilarious, haunting, heart-busting, life-affirming, it asks each of us one of life’s essential questions: How far would you go for someone you love?

Shape Your Life: Body and Mind

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Author :
Publisher : Partridge Publishing
ISBN 13 : 154370056X
Total Pages : 322 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis Shape Your Life: Body and Mind by : S.Chitrai Kani

Download or read book Shape Your Life: Body and Mind written by S.Chitrai Kani and published by Partridge Publishing. This book was released on 2017-07-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body with a sound mind is essential for a happy life. This book explains how to prevent diseases or illnesses like high blood pressure, diabetes, heart diseases, toothaches, etc., and keep our body healthy. Our mind should be healthy, which depends not only on success but also how we attained success against competing members of the society. Success does not mean just survival and enjoyment in life.

Why We Forget and How to Remember Better

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Publisher : Oxford University Press
ISBN 13 : 019760773X
Total Pages : 449 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Why We Forget and How to Remember Better by : Andrew E. Budson

Download or read book Why We Forget and How to Remember Better written by Andrew E. Budson and published by Oxford University Press. This book was released on 2023 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of us (Elizabeth) had the opportunity to conduct research with a gentleman named Henry Molaison (better known by his initials, H.M.1), who had the interior portion of his left and right temporal lobes (the part of your brain next to your temples) removed in 1953 because of epileptic seizures that were difficult to control. From a technical standpoint, the surgical procedures went fine. But, as he recovered, the doctors and researchers soon noticed something very troubling: he was unable to form any new memories. He could read, and talk, and if you were having a brief conversation with him, you would probably not notice anything amiss. But family members would visit and, although he knew who they were, he would have no memory of them coming. New doctors would introduce themselves and the next day (or even the next hour) he did not recall that he had met them. It was then that the doctors understood that, somehow, the removal of those parts of the temporal lobe caused him to become completely amnestic"--

The Red Lion

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Publisher : Horus Publishing
ISBN 13 : 9780965262170
Total Pages : 0 pages
Book Rating : 4.2/5 (621 download)

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Book Synopsis The Red Lion by : Mária Szepes

Download or read book The Red Lion written by Mária Szepes and published by Horus Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The harrowing adventures of a 16th century alchemist's apprentice who murders his master to possess a potion rumoured to confer immortality.

Elixir's Tonics and Teas

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Publisher : Clarkson Potter Publishers
ISBN 13 : 9780609606278
Total Pages : 0 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Elixir's Tonics and Teas by : Jeff A. Stein

Download or read book Elixir's Tonics and Teas written by Jeff A. Stein and published by Clarkson Potter Publishers. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes from Elixer, a Hollywood tonic bar, introduces a wide variety of herbal teas and restorative beverages that blend herbs with fruit and vegetable juices, teas, and liqueurs to create an array of tasty and healthful treats.

How To Live An Awesome Life

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Author :
Publisher : John Murray
ISBN 13 : 1399800108
Total Pages : 274 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis How To Live An Awesome Life by : Ben Coomber

Download or read book How To Live An Awesome Life written by Ben Coomber and published by John Murray. This book was released on 2023-01-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering? Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change. In 11 inspiring, actionable steps, this book will help you set BIG achievable goals that shape the life you want to live. You'll discover how to be fitter, happier and more successful, to live with vitality and zest for all that's in your life, and to ultimately live a life of fulfilment, accomplishing all your dream of, with zero regrets. Life success isn't a secret. It's a blueprint. And it's in this book. Your AWESOME future is waiting.

Journal of the Outdoor Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of the Outdoor Life by :

Download or read book Journal of the Outdoor Life written by and published by . This book was released on 1906 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The United Counties Miscellany; a Magazine for Somerset, Dorset, and Devon. ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis The United Counties Miscellany; a Magazine for Somerset, Dorset, and Devon. ... by :

Download or read book The United Counties Miscellany; a Magazine for Somerset, Dorset, and Devon. ... written by and published by . This book was released on 1849 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: