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Sleep Talk
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Download or read book Sleep Talk written by Lois Y. Haddad and published by McGraw-Hill Companies. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a breakthrough technique of talking positively to children as theysleep, Haddad features dozens of sample scripts for parents to implement thatcan be adapted to fit each situation.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Book Synopsis Let's Talk about Sleep by : Daniel A. Barone
Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Download or read book Sleep Talk written by James Glen and published by Lulu.com. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let's talk about your new family's sleep by : Lyndsey Hookway
Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Download or read book Sleep Talking written by A. M. Arkin and published by Psychology Press. This book was released on 2018-10-24 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1982. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis The Magic of Sleep by : Michael Acton Smith
Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Book Synopsis Sleep Talkin' Man by : Karen Slavick-Lennard
Download or read book Sleep Talkin' Man written by Karen Slavick-Lennard and published by Open Road + Grove/Atlantic. This book was released on 2013-01-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outrageous nighttime ramblings from a sleep talker’s subconscious, based on “one of the funniest blogs out there . . . A bonafide viral sensation” (Mashable). Adam Lennard had never been a sleep-talker until, one night while fast asleep, he yelled, “Enough with the cheese! Enough!” From that night, Adam’s exclamations grew exponentially in topic, crudeness, and downright hilarity, and his wife, Karen Slavick-Lennard, had the good sense to write it all down. Sleep Talkin’ Man is the story of Adam, a mild-mannered Englishman with a wild nocturnal life, possibly an entire separate personality, known only as Sleep Talkin’ Man. Prone to hilariously hostile outbursts and “relentless ego-wanking,” as his American wife Karen terms it, and with notable fixations on both real and invented wildlife, scatology, his own greatness, and the evils of lentils and vegetarianism, Sleep Talkin’ Man has for the last few years had his questionable wisdom captured on audio and shared with the world in the viral blog Sleep Talkin’ Man. Sleep Talkin’ Man comprises the best quotes and exchanges from the blog, never-before-seen material from Karen’s trove of audio files, and essays telling the story of their relationship, the impact of Sleep Talkin’ Man’s manifestation on their lives, and how Sleep Talkin’ Man resembles and, more importantly, differs from Adam’s waking personality. “Talking in your sleep was never so funny . . . [Adam Lennard’s] nighttime alter-ego is rude and crude and certainly sounds insane.” —Nick Watt, ABC News
Book Synopsis Sleep and Movement Disorders by : Sudhansu Chokroverty
Download or read book Sleep and Movement Disorders written by Sudhansu Chokroverty and published by Oxford University Press. This book was released on 2013-08-15 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders and movement disorders are inter-connected areas of neurology, and this comprehensive text examines the relationship, the basic science and the latest advances in treatment.
Book Synopsis YOU SNOOZE, YOU DON’T LOSE - WHAT IS SLEEP AND WHY IS IT SO CRUCIAL? by : Frontiers for Young Minds
Download or read book YOU SNOOZE, YOU DON’T LOSE - WHAT IS SLEEP AND WHY IS IT SO CRUCIAL? written by Frontiers for Young Minds and published by Frontiers Media SA. This book was released on 2022-12-18 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend an incredible amount of time sleeping – probably more time than we spend on doing anything else. This retrospective Collection of 8 articles takes a deep dive into sleep. Wow your brain and test your knowledge with this accessible overview of all things sleep(y). The mystery of sleep has kept curious minds awake for millennia. From the times of the Greeks and Romans, people worshipped Gods associated with sleep: Hypnos (also Somnus) and his sons Morpheus, Phobetor and Phantasus – you might be able to see in these names the roots of familiar modern words associated with sleep and dreaming, such as “hypnosis”, “somnambulism” (sleepwalking), “morphine” (a sleep-inducing painkiller) and “fantasies”. Sleep is so important that famous names from William Shakespeare to the Beatles have written about it. Over the centuries, scientists have begun to solve this mystery. We spend a third of our lives sleeping but not all sleep is the same. As we begin to drift to sleep, our body rests and recharges. However, our brains do not snooze as much. Neurons housekeep during this time: memory processing and finetuning cognitive functions rely on a good night’s sleep. And all this while we dream. Dreams are a common experience: sometimes funny, scary, or downright bizarre, they are a fascinating combination of our inner and outer world! The information processing and self-organisation that the sleeping brain does in our dreaming state is so complex that, before it was well understood, it sparked famous theories such as the psycho-analyst Sigmund Freud’s “Interpretation of Dreams”. Our sleeping brain makes us rest at night, while the quality of sleep energizes us for the day to come. The first articles in this Collection focus on what makes a good night of sleep, and why it is essential for our well-being and health. Did you know that you actually continue learning while sleeping? A good night’s sleep is like a symphony of brain rhythms with each movement serving a different function. Find out why you shouldn’t cut it short, and how sleeping disorders sadly do just that. As you discover the importance of sleep, the second set of articles will let you understand what is happening whilst sleeping. What do our brains do during this time? And how can we study the evolution of sleep? Some populations of Mexican cavefish may hold the answers. Talking about non-humans: did you know that we are not the only creatures with a fascinating biological clock that is coordinated by the brain? The third set of articles leads us on an adventure back in time, and brings alive the series of experiments that led to the discovery of the biological clock, today known as the circadian rhythm, and how modern life has cut the night short. And lastly, we have two teaser articles: Have you been curious as to why we dream and how we can investigate dreams? Or have you ever wondered why some people sleep talk and whether this is similar to how we speak whilst awake? Find out in the last two articles of this Collection. Our Collection will give you plenty of new ideas to dream about!
Download or read book Sleep written by Carlos Schenck and published by Penguin. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.
Download or read book Sleep Talk written by Joane Goulding and published by . This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for healthcare professionals and the general community, this title offers a treatment regime. It advocates the 'SleepTalk' process in a step-by-step manner, and is accompanied by a CD.
Book Synopsis Handbook of Sleep Medicine by : Alon Y. Avidan
Download or read book Handbook of Sleep Medicine written by Alon Y. Avidan and published by Lippincott Williams & Wilkins. This book was released on 2011-12-21 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded to include detailed information on pharmacologic and non-pharmacologic treatment, the Handbook of Sleep Medicine continues to offer a concise overview of the field for trainees and practitioners in the many disciplines that deal with sleep disorders. Chapters provide a broad introduction to sleep disturbances and associated comorbidities and discuss the major sleep disorders in terms of epidemiology, diagnostic criteria, differential diagnosis, assessment tools, management, and follow-up. Of special value are algorithms that provide a logical approach to evaluating sleep-related complaints. All chapters adhere to the new International Classification of Sleep Disorders (ICSD-2), which is outlined in an appendix with ICD-9 codes.
Book Synopsis The Neuroscience of Sleep and Dreams by : Patrick McNamara
Download or read book The Neuroscience of Sleep and Dreams written by Patrick McNamara and published by Cambridge University Press. This book was released on 2023-04-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
Book Synopsis Talk Before Sleep by : Elizabeth Berg
Download or read book Talk Before Sleep written by Elizabeth Berg and published by Random House. This book was released on 2012-08-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Until that moment, I hadn't realized how much I'd been needing to meet someone I might be able to say everything to.'They met at a party. It was hate at first sight. Ruth was far too beautiful, too flamboyant. Not at all Ann's kind of person. Until a chance encounter in the bathroom led to an alliance of souls. Soon they were sharing hankies during the late showing of Sophie's World, wolfing down sundaes sodden with whipped cream, telling truths of marriage, mortality and love, secure in a kind of intimacy no man could ever know. After years of shared secrets, guilty pleasures, family life and divorce, they face a crisis that redefines the meaning of friendship and unconditional love. This is the story of Ruth. Of Ann. And of all of us who wonder what we'd say if we knew we didn't have forever.
Book Synopsis Myers on Evidence in Child, Domestic, and Elder Abuse Cases by : John E. B. Myers
Download or read book Myers on Evidence in Child, Domestic, and Elder Abuse Cases written by John E. B. Myers and published by Wolters Kluwer. This book was released on 2005-01-01 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigating and litigating cases of interpersonal violence is difficult. With child and elder abuse, the vulnerability of the victim makes the work emotionally as well as legally taxing. With domestic violence, the tendency of some victims to
