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Sleep Mask
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Download or read book Cryptid Club written by Sarah Andersen and published by Andrews McMeel Publishing. This book was released on 2022-09-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest from New York Times bestselling, Goodread's Choice Award-winning, Eisner Award-nominated and Ringo Award-winning author Sarah Andersen is a delightful peek into the secret social lives of some of the world's most fascinating, monstrous, and mysterious creatures. Do you hate social gatherings? Dodge cameras? Enjoy staying up just a little too late at night? You might have more in common with your local cryptid than you think! Enter the world of Cryptid Club, a look inside the adventures of elusive creatures ranging from Mothman to the Loch Ness Monster. This humorous new series celebrates the unique qualities that make cryptids so desperately sought after by mankind (to no avail). After all, it's what makes us different that also makes us beautiful.
Book Synopsis Life Hacks for Kids by : Sunny Keller
Download or read book Life Hacks for Kids written by Sunny Keller and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Training Manual for Sight Without Eyes - Through Mind Sight and Perception by : Lloyd F. Hopkins
Download or read book Training Manual for Sight Without Eyes - Through Mind Sight and Perception written by Lloyd F. Hopkins and published by Clear Springs Press, LLC. This book was released on 2008-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before there was any public disclosure of the U.S. Government's Remote Viewing Research, Lloyd F. Hopkins developed one of the most successful training programs ever for expanding Human Awareness beyond the five senses. His motivation was the exploration of expanded human consciousness, and his desire to help blind people see without eyes. This is the only book that Mr. Hopkins published on his work.
Book Synopsis The Power of When by : Michael Breus
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Download or read book Sleeping Mask written by Peter LaSalle and published by Bellevue Literary Press. This book was released on 2016-12-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “LaSalle’s [stories] transcend their particulars to show people with dreams, dilemmas, and disappointments that will move any reader.” —Jhumpa Lahiri, Harvard Review “Haunting and evocative. . . . LaSalle’s prose is lyrical, at times rhapsodic, and his characters memorable.” —Kirkus Reviews (starred review) The twelve stories of Sleeping Mask, written in propulsive, fluid prose, introduce readers to remarkable characters. They include a child soldier sent to raid a girls’ boarding school, a Virginia Woolf scholar surviving cancer, a desperate writer living under fascism in a futuristic Latin America, the spirits of recently deceased college students on a tour of the Musée d’Orsay in Paris, and a middle-aged man transported back to his childhood, where he is led out to sea by his mother’s ghost. LaSalle’s tantalizing “fictions” are evocative of many of the great innovators of postmodern literature, from Borges to Nabokov, while charting a path entirely their own. Through all of their stylistic pyrotechnics these stories never forsake rich characterization and plotting to probe the deepest parts of the contemporary human condition, such as the nature of erotic desire, the legacy of art and artistry, the power of grief and fear, and the horror of war and violence. Peter LaSalle is the author of several books of fiction, including the story collections Tell Borges If You See Him, recipient of he Flannery O’Connor Award, and What I Found Out About Her, winner of the Richard Sullivan Prize in Short Fiction. He lives in Austin, Texas, where he is a member of the creative writing faculty at the University of Texas, and Narragansett, in his native Rhode Island.
Book Synopsis All Around the Nose by : Cemal Cingi
Download or read book All Around the Nose written by Cemal Cingi and published by Springer Nature. This book was released on 2019-11-05 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to provide all the information required for a sound understanding of diseases of the nose and paranasal sinuses and the surgical techniques used in their management. After an opening section on basic science, clinical and radiological assessment is explained and individual chapters focus on conditions ranging from infectious diseases, allergic rhinitis, and nasal polyposis to trauma, malignancies, and skin diseases. A wide variety of surgical techniques are then described with the aid of high-quality illustrations, covering nasal airway procedures and surgical approaches to the paranasal sinuses, including diverse endoscopic and image-guided procedures, nasal reconstruction, and endonasal and external rhinoplasty. The book is a collaborative project between the new generation of Turkish specialists and well-known experts from across the world. It will be of value for ENT doctors in all countries, as well as for students and trainees and those working in ENT-related fields such as maxillo-facial surgery, pediatrics, allergology, neurology, infectious diseases, and neurosurgery.
Download or read book Mask of Shadows written by Linsey Miller and published by Sourcebooks, Inc.. This book was released on 2017-08-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I love every aspect of this amazing book—a genderfluid hero, a deadly contest, and vicious courtly intrigue. Get! Read! Now!" —Tamora Pierce, #1 New York Times bestselling author I needed to win. They needed to die. Sallot Leon is a thief, and a good one at that. But gender fluid Sal wants nothing more than to escape the drudgery of life as a highway robber and get closer to the upper-class—and the nobles who destroyed their home. When Sal steals a flyer for an audition to become a member of The Left Hand—the Queen's personal assassins, named after the rings she wears—Sal jumps at the chance to infiltrate the court and get revenge. But the audition is a fight to the death filled with clever circus acrobats, lethal apothecaries, and vicious ex-soldiers. A childhood as a common criminal hardly prepared Sal for the trials. And as Sal succeeds in the competition, and wins the heart of Elise, an intriguing scribe at court, they start to dream of a new life and a different future, but one that Sal can have only if they survive. This heart-pounding YA story of magic, danger, and revenge is perfect for readers looking for: epic books for tweens and teens gay and lesbian fantasy and science fiction gripping stories with queer and gay magic and sorcery gender fluid representation and gender diversity dazzling world-building and relatable characters Praise for Mask of Shadows: A Bustle Most Anticipated YA of 2017! "Compelling and relatable characters, a fascinating world with dangerous magic, and a dash of political intrigue: Mask of Shadows completely delivered. Fantasy fans will love this book."—Jodi Meadows, New York Times bestselling coauthor of My Lady Jane "An intriguing world and a fantastically compelling main character make for a can't-miss debut. Miller's Mask of Shadows will make you glad you're not an assassin—and even gladder Sal is."—Kiersten White, New York Times bestselling author of And I Darken and Now I Rise "It is fabulous. Go forth and read the Hunger Games-like craftiness and intensity, Kaz Brekker-ish determination and moral questionability, and utterly charming romance." — LGBTQ Reads "Uber bloody and action packed, Mask of Shadows is the book for anyone who loves a heavy dose of grit and gore with their fantasy." — TeenVogue.com Don't miss the highly anticipated second book in the Mask of Shadows duology, Ruin of Stars, and Linsey Miller's standalone YA fantasy Belle Révolte, both available now!
Download or read book Toxic written by Neil Nathan and published by National Geographic Books. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: • Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap • Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning • An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets “stuck” fighting a threat even after the danger has passed • A system-by-system plan for “rebooting” the body to break the cycle of illness and allow healing to begin • Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer
Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Book Synopsis Tribe of Mentors by : Timothy Ferriss
Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice
Download or read book Sleepyhead written by Henry Nicholls and published by Basic Books. This book was released on 2018-09-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
Book Synopsis Sleep Hacker by : Transcend Your Limits,
Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mask by : Clayton Marshall Adams
Download or read book The Mask written by Clayton Marshall Adams and published by Cj Sparrow Publication. This book was released on 2021-09-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was born that way. Few would forgive his appearance. Fear and revulsion, even rage, were not unfamiliar to him. The villagers, but for one small child, have not been kind. The forest, his home, was not only a sanctuary, ironically, it also became his prison. One day, the forest offered him something more. What he found both chilled and excited him. It was a discovery that would change his life forever. The Mask is an allegorical tale that touches upon our human frailties, inspires us to find our inner truth, and dares us to be more courageous than we can imagine. Beautifully illustrated and designed, The Mask compels a reader to ponder important social issues such as bullying and body image as well as the meaning of beauty and truth.
Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
