Sleep Is Made For Essential Oils

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Sleep Is Made For Essential Oils.

Author : Essential Oil Lovers Publications
Publisher :
ISBN 13 : 9781689673747
Total Pages : 122 pages
Book Rating : 4.6/5 (737 download)

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Book Synopsis Sleep Is Made For Essential Oils. by : Essential Oil Lovers Publications

Download or read book Sleep Is Made For Essential Oils. written by Essential Oil Lovers Publications and published by . This book was released on 2019-08-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: This essential oil blends handbook features several pages to record your blends, purpose of each oil, safety of each individual oil, ratings, notes, favorites, how they make you feel pages, wish list, track of carrier oils, scents, benefits, and so much more! You will not be disapointed with how useful this handbook will benefit for your love of oils. Since this journal notebook is sized at 6x9, it's extremely portable to carry around in your pocket! Makes a great gift for soap makers, cosmetic crafters, herbalists, artisans, or anyone who uses or sells essential oils. Cover: Soft matte non-reflective paper cover offers a muted look with a smooth velvety texture. Dimensions: 6 x 9 in (15.24 x 22.86 cm) Interior: 120 pages printed. Quality paper and works well with many types of writing tools including ball point pens, gel pens, felt tip pens, and pencils. Binding: High quality perfect (won't lay flat) paperback binding.

Under the Skin

Author : Linda Villarosa
Publisher : Anchor
ISBN 13 : 0385544898
Total Pages : 289 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Under the Skin by : Linda Villarosa

Download or read book Under the Skin written by Linda Villarosa and published by Anchor. This book was released on 2022-06-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE FINALIST • "A stunning exposé of why Black people in our society 'live sicker and die quicker'—an eye-opening game changer."—Oprah Daily From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation. In 2018, Linda Villarosa's New York Times Magazine article on maternal and infant mortality among black mothers and babies in America caused an awakening. Hundreds of studies had previously established a link between racial discrimination and the health of Black Americans, with little progress toward solutions. But Villarosa's article exposing that a Black woman with a college education is as likely to die or nearly die in childbirth as a white woman with an eighth grade education made racial disparities in health care impossible to ignore. Now, in Under the Skin, Linda Villarosa lays bare the forces in the American health-care system and in American society that cause Black people to “live sicker and die quicker” compared to their white counterparts. Today's medical texts and instruments still carry fallacious slavery-era assumptions that Black bodies are fundamentally different from white bodies. Study after study of medical settings show worse treatment and outcomes for Black patients. Black people live in dirtier, more polluted communities due to environmental racism and neglect from all levels of government. And, most powerfully, Villarosa describes the new understanding that coping with the daily scourge of racism ages Black people prematurely. Anchored by unforgettable human stories and offering incontrovertible proof, Under the Skin is dramatic, tragic, and necessary reading.

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1577311396
Total Pages : 713 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded by : Valerie Ann Worwood

Download or read book The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

How to Use Essential Oils for Aromatherapy

Author : Dr Erika Freeman
Publisher : HealthAmen
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Use Essential Oils for Aromatherapy by : Dr Erika Freeman

Download or read book How to Use Essential Oils for Aromatherapy written by Dr Erika Freeman and published by HealthAmen. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades before the word aromatherapy was coined, plant oils found use among various civilizations. The Egyptians extracted oil from clove, cinnamon, and cedarwood to make massage oil and embalm dead bodies. Megallus, a perfumer from Greece, made a signature fragrance from myrrh; and the physician, Hippocrates used plant oils for healing. The idea that aromatic plant oils can help in improving physical and psychological health is regarded as laughable in some quarters but many use it as an effective complement to medical treatments while still, some use it solely in treatment as an alternative form of medicine in curing diseases. We all react to scents. While some scents may be irritating to your nostrils, there will be that unique scent (or scents) that evoke positive feelings in you. This is the essence of aromatherapy. Today, you will find proponents of aromatherapy across all the continents; from India to the UK to Australia. Aromatherapy is used in treating health conditions such as chronic stress and anxiety, depression, insomnia, muscle pain, joint pain, respiratory infections, digestive problems, PMS symptoms, skin conditions, blood sugar irregularities, etc. In this book, you will learn the use and application of aromatherapy for promoting relaxation, improving sleep, treating respiratory conditions, improving the skin, managing cancer side effects, reducing fatigue and lethargy, improving libido, improving digestion, and reducing nausea.

Sleep Better With Essential Oil

Author : Rebecca Park Totilo
Publisher :
ISBN 13 : 9781734325850
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Sleep Better With Essential Oil by : Rebecca Park Totilo

Download or read book Sleep Better With Essential Oil written by Rebecca Park Totilo and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done. Text messages and emails have ceased. It is time for sleep. You've changed into your fuzzy pajamas and climbed into a bed with fresh, crisp sheets. You lay your head on a soft pillow and begin to feel your breathing slow down, and your eyes grow heavy. In a few short moments, you drift off into a peaceful sleep. The worries of the day vanish, and your mind and body are at rest for the entire night. This sounds more like a dream for most people. It can be hard to get optimal sleep in this modern age. Some people have trouble sleeping through the night because of things like a crying baby or a toddler who won't go to bed. For others, a busy work schedule and constant notifications on their phone can be distractions. And for some people, there's also the problem of having too much technology available. Social media and TV shows can be so distracting that they make it hard to get enough sleep. Even something as small and seemingly insignificant as drinking caffeine during the day or having a lumpy mattress can prevent restful sleep at night. What are we to do when distractions and outside forces steal our sleep? Fortunately, there is hope for those struggling to get quality, consistent sleep. Hundreds of thousands of people worldwide have discovered the potent nature of essential oils to create a restful environment in their homes every night. The aroma of these oils can be combined with other healthy practices before bedtime for an even better experience. This book touches on some important aspects of sleeplessness and essential oils. Hopefully, it will answer questions you have on how to use essential oils at bedtime and create a more restful environment for getting the best sleep possible.

What Essential Oils Are Good for Sleep

Author : Rica V. Gadi
Publisher :
ISBN 13 : 9781086070439
Total Pages : 60 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis What Essential Oils Are Good for Sleep by : Rica V. Gadi

Download or read book What Essential Oils Are Good for Sleep written by Rica V. Gadi and published by . This book was released on 2020-03-27 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Wonderful Effects of Essential Oils There's a very good reason why more and more people are seeing the benefits of using Essential Oils good for sleep. Over the years, the health benefits of essential oils have been more and more apparent. Sleep is a common necessity of our body just like eating and drinking. Sleeping is our body's way of 'restarting' fresh every day. It helps to maintain a healthier heart because the body gets enough rest to properly regulate functions of the circulatory and nervous system. Sleep helps reduce stress, improve memory, fight against diseases, reduces inflammation in the body, improves memory, and may also help you to lose weight. Essential Oil Recipes for Diffusers, Roller Bottles, Inhalers & more that are goold for sleep Explore the many healthy remedies for the Mind, Body and Soul. Inside you will find recipes good for sleep. Researchers have developed essential oils for sleeping which cause minimal side effects if excessively used compared to sleeping pills.Unlock the power of Essential Oils and enjoy the wonderful effects of essential oils good for sleep. Priced normally at $7.99, for a limited time, you can get this Kindle Book for only $2.99

Smart Mom's Guide to Essential Oils

Author : Mariza Syder
Publisher : Simon and Schuster
ISBN 13 : 1612436609
Total Pages : 186 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Smart Mom's Guide to Essential Oils by : Mariza Syder

Download or read book Smart Mom's Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

Essential Oils for Beginners

Author : doTERRA Holdings LLC
Publisher : dōTERRA International, LLC
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Oils for Beginners by : doTERRA Holdings LLC

Download or read book Essential Oils for Beginners written by doTERRA Holdings LLC and published by dōTERRA International, LLC. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you feel like your mind and body are constantly in distress? Do you wake up each day feeling weighed down, wishing for answers that could lighten the burdens on your body? In our modern, industrial world, we’re exposed to a variety of toxins in our daily lives through pollution, personal hygiene products, cleaning agents, and even our own food. Because of these high levels of toxin exposure, we have turned to equally synthetic answers for our health problems. Though it has become the norm, we don’t need to turn to synthetic chemicals to solve our problems. We can use what nature has already given us to live healthy, happy lives. Taken straight from the earth, essential oils allow us to capture the full power of nature and bring it into our homes, combating toxins and giving our bodies what they truly crave—gentle, natural solutions. Building on ancient traditions, we now have the scientific research and technology needed to capture the power of the entire earth in one bottle. This eBook will help to answer important questions like: What are essential oils? Learn about where essential oils come from and the science behind how they work. Why should I use essential oils? See why millions of people consider essential oils to be an effective, powerful means of caring for the body. How do I use essential oils? Get started with some simple uses and see how easy it is to take charge of your health. For anyone who is looking for a natural way to make everyday life easier, this eBook provides the perfect introduction to the world of essential oils."

The Heart of Aromatherapy

Author : Andrea Butje
Publisher : Hay House
ISBN 13 : 1401951619
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Heart of Aromatherapy by : Andrea Butje

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House. This book was released on 2017 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butje introduces readers to essential oils' unique properties. Each profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety tips), as well as providing a sense of the oil's core spirit, physical, and emotional supportive capabilities. Included are tips for buying the safest, most natural forms of the essential oils, and recipes to help you create personalized essential oil blends for happier, healthier bodies, minds, and homes.-- adapted from publisher info

Essential Oils for Sleep

Author : Tonny M. Ford
Publisher : CreateSpace
ISBN 13 : 9781515245865
Total Pages : 72 pages
Book Rating : 4.2/5 (458 download)

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Book Synopsis Essential Oils for Sleep by : Tonny M. Ford

Download or read book Essential Oils for Sleep written by Tonny M. Ford and published by CreateSpace. This book was released on 2015-06-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried essential oils as sleep aid? Now you can empower yourself with actionable steps on how to use essentials oils for insomnia or better sleep. Essential oils are natural products that can greatly enhance the the quality and quantity of your sleep cycle if used correctly

Essential Oils to Boost the Brain and Heal the Body

Author : Jodi Cohen
Publisher : Ten Speed Press
ISBN 13 : 1984858602
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Essential Oils to Boost the Brain and Heal the Body by : Jodi Cohen

Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

Essential Oils and Sleep

Author : dōTERRA International LLC
Publisher : dōTERRA International, LLC
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Oils and Sleep by : dōTERRA International LLC

Download or read book Essential Oils and Sleep written by dōTERRA International LLC and published by dōTERRA International, LLC. This book was released on 2021-09-27 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you wake up in the morning, how do you feel? Rested? Like you’ve been tossing and turning all night? Whether you’re an early bird or a night owl, good sleep is one of the most essential elements to a healthy life. For some people, interruptions like a crying newborn or a toddler who refuses to go to bed can make it difficult to sleep through the night. For others, a demanding work schedule or never-ending notifications are obstacles to sleep. Constant connection to others through devices can take the place of sleep for those who find themselves distracted by technology. Even small things you might not think about, like drinking caffeine or failing to use the correct mattress or pillow, can affect your sleep. So what’s a solution? Do you give in to distractions and outside forces that keep you from getting the kind of sleep you want—that you need? For those who struggle to get quality, consistent sleep, know that there’s hope. Every night, in hundreds of thousands of homes worldwide, people use the potent, powerful nature of essential oils to create a restful environment. Even better, the aromas of essential oils can be combined with other healthy practices before bedtime to create a beneficial routine. In this book, we’ll address important topics to help you answer your biggest questions about sleep and essential oils: · Are some of my daily habits keeping me from getting better sleep? · Why do so many people choose to use essential oils at bedtime? · How can I use essential oils in my bedtime routine to create a better rest environment for myself and my family? If questions like these have ever crossed your mind (maybe they’ve even kept you up at night when you wish you were sleeping), this book can answer them. By the end of it, you’ll be empowered to take charge of your bedtime routine with the help of essential oils. Start reading today to find solutions to one of the most elusive, and yet essential, parts of wellness: a good night’s sleep.

Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

The Complete Guide to Sleep Care

Author : Kiki Ely
Publisher : Chartwell
ISBN 13 : 0785840303
Total Pages : 170 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Complete Guide to Sleep Care by : Kiki Ely

Download or read book The Complete Guide to Sleep Care written by Kiki Ely and published by Chartwell. This book was released on 2022-07-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

Aromatherapy: A Clinical Guide to Essential Oils for Holistic Healing (Learn How Essential Oils Elicit the Relaxation Response and Alter Mood)

Download Aromatherapy: A Clinical Guide to Essential Oils for Holistic Healing (Learn How Essential Oils Elicit the Relaxation Response and Alter Mood) PDF Online Free

Author : Howard Webster
Publisher : Howard Webster
ISBN 13 :
Total Pages : 529 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aromatherapy: A Clinical Guide to Essential Oils for Holistic Healing (Learn How Essential Oils Elicit the Relaxation Response and Alter Mood) by : Howard Webster

Download or read book Aromatherapy: A Clinical Guide to Essential Oils for Holistic Healing (Learn How Essential Oils Elicit the Relaxation Response and Alter Mood) written by Howard Webster and published by Howard Webster. This book was released on 101-01-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our modern lives, finding moments of tranquility and self-care is essential: introducing aromatherapy at home. This comprehensive beginner's guide is your ticket to unlocking the extraordinary benefits of aromatherapy oils and incorporating them seamlessly into your daily routine. Inside this enchanting handbook, you'll embark on a sensory journey, exploring the captivating world of essential oils and their remarkable therapeutic properties. You will learn about the following: • Learn about the basics of aromatherapy. The article has a chapter that discusses the benefits and why aromatherapy is popular. It also discusses the caveats of using essential oils and what you need to do to avoid the caveats. • These include olfactory, massage and cosmetic aromatherapy. Each of the type of aromatherapy gives tremendous benefits to the body. • To make your own aromatherapy recipes For easy browsing, the recipes are categorized depending on how they are used. In this book we will show you the correct, safe way to improve your lifestyle and health. In the wrong hands, aromatherapy can be useless, or even dangerous. We cover the techniques, basics and background that you will require to apply essential oils via a range of methods. This resource is perfect whether you are just starting to research the science of aromatherapy, or whether you are already working or practicing as a natural therapist.

Natural Sleep

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 1936251124
Total Pages : 263 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Natural Sleep by : Case Adams

Download or read book Natural Sleep written by Case Adams and published by Logical Books. This book was released on 2024-01-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

Sleep Disorders For Dummies

Author : Max Hirshkowitz
Publisher : John Wiley & Sons
ISBN 13 : 1118068920
Total Pages : 384 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Sleep Disorders For Dummies by : Max Hirshkowitz

Download or read book Sleep Disorders For Dummies written by Max Hirshkowitz and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!